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Parallel Dreams Alpine Skiing
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Book Synopsis Parallel Dreams Alpine Skiing by : Derek Tate
Download or read book Parallel Dreams Alpine Skiing written by Derek Tate and published by Parallel Dreams Publishing. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into five segments, this book covers the basic principles of skiing; parallel skiing; mountain skiing; fit 4 skiing; and basic principles of skiing. It focuses on the principles which underpin efficient and effective performance and looks at the relationship between balancing and movements and validates this with sound biomechanics.
Book Synopsis Six Steps for Training the Mind by : Derek N. Tate
Download or read book Six Steps for Training the Mind written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.
Book Synopsis Science and Skiing VI by : Erich Müller
Download or read book Science and Skiing VI written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2014-12-09 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Sixth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2013. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria. It was also part of the programs of the steering group “Science and Skiing” of the World Commission of Sports Science and contains a broad spectrum of current research work in Alpine and Nordic skiing and in snowboarding. In the proceedings of this congress, the keynotes as well as the oral presentations are published. The manuscripts were subject to peer review and editorial judgment prior to acceptance.
Book Synopsis Science and Skiing V by : Erich Müller
Download or read book Science and Skiing V written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Fifth International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2010.
Download or read book Ski written by and published by . This book was released on 1999-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1999-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1999-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Skiing written by and published by . This book was released on 1999-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Learn, Enjoy, Flow & Grow by : Derek N. Tate
Download or read book Learn, Enjoy, Flow & Grow written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on 2020-11-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learn, Enjoy, Flow & Grow makes a great contribution to our understanding of flow and performance”. –Dr. Sue Jackson, co-author Flow in Sports. “Anyone interested in improving themselves and the quality of their lives will relate to this comprehensive and insightful book”. –Sheelagh Lennon (MIACP), counsellor and psychotherapist. A must-read book for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow and Grow is in essence a ‘coaching method’ that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow and grow and, in turn, find more passion and meaning. In this innovative book, Derek Tate shows you how to be a lifelong learner who exudes passion, who understands how to achieve flow experiences, and who can unlock the full potential that lies inside you. “Engaging and fascinating”. – Jane Campbell Morrison, MBE, Sailing Coach “Encompasses the coaching approach I have used with Dave Ryding over the last ten years –Tristan Glasse-Davies, Dave Ryding’s lead coach since 2010
Download or read book Skiing Heritage Journal written by and published by . This book was released on 2003-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing Heritage is a quarterly Journal of original, entertaining, and informative feature articles on skiing history. Published by the International Skiing History Association, its contents support ISHA's mission "to preserve skiing history and to increase awareness of the sport's heritage."
Download or read book Ski written by and published by . This book was released on 1984-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ski Instructors Handbook - Teaching Tools & Techniques by : Andrew Lockerbie
Download or read book Ski Instructors Handbook - Teaching Tools & Techniques written by Andrew Lockerbie and published by Parallel Dreams Publishing. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Downhill ski technique, step by step by : Janos Koranyi
Download or read book Downhill ski technique, step by step written by Janos Koranyi and published by Janos Koranyi. This book was released on 2019-04-20 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is especially written for all insecure skiers in the first place. If you think, that you are a beginner or an intermediate skier, this book is thought to be the right choice for you. But everyone, interested in understanding, developing, learning and teaching downhill skiing can benefit from this work. I have been working on this material since 2010 and the work is still going on. My basic point is, that you should prepare yourself, before you go to ski. It is too late to make your mental preparation on the slopes, this should be done at home before. You should be able to imagine for yourself what you must do in order to do it right or as good as possible. This imagination should not be just a picture! It should be like a whole movie, with many of your senses involved, just like in a detailed dream. Like, if you can imagine the whole ski-turn with many, clear details, what basic movements you have to do, how it should feel in your body, how it should look like, how it should change during the development of your turn, this will prepare your correct movements in the real life. But this must happen step by step, starting by the easiest skills and developing further when you have tried out the first steps first. For this reason I have divided the material in 3 different levels. You will need quite a long time for this. So please be patient, take your time, work with my book, do not just read it! Understanding and explaining skiing is complicated and it takes time. My suggestion is to read carefully, take several breaks and think carefully about the sections you find difficult to understand. If you are a beginner, start reading the book as soon as possible before your start your skiing. You can stop reading after the beginner level and go skiing on green and blue slopes. The homepage of the book: https:\\skiingtechnique.wordpress.com If this link does not work, write the link into into an internet browser (google or other). You can also find a short free book about downhill ski-tech on my homepage.
Download or read book Ski written by and published by . This book was released on 1988-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alpine Skiing written by John Yacenda and published by Human Kinetics Publishers. This book was released on 1992 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is excellent as a course text or as a self-instruction guide. Its unique progression of 12 skills presents each skill to be mastered, explains why the skill is important, identifies keys to correct technique, helps readers correct common errors, explains how to practise each skill in realistic ways, lists specific performance goals for each drill, and gives summary checklists for evaluating proper technique.
Download or read book The Ski Dream written by James P Warner and published by . This book was released on 2015-01-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the excesses of the 60s and 70s a boy from a small town in New Jersey lines inspiration, friendship and love in the exciting decadent world of skiing. Sunny Warner dreams of becoming the fastest, the best skier on the mountain. Follow Sunny from growing up in Glen Ridge New Jersey to Stowe Vermont and on to one of the great ski areas of the West Sun Valley.
Download or read book Ski Easy ... written by Ernie McCulloch and published by . This book was released on 1973 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
