Paintracking

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Publisher : Prometheus Books
ISBN 13 : 1616145145
Total Pages : 345 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Paintracking by : Deborah Barrett, Ph.D.

Download or read book Paintracking written by Deborah Barrett, Ph.D. and published by Prometheus Books. This book was released on 2012-02-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from debilitating chronic pain from arthritis, fibromyalgia, low back pain, chronic headache syndromes, neuropathies, or other painful conditions. People contending with chronic pain often spend considerable time, energy, and money searching for answers and visit multiple doctors, trying anything to find relief. When the source of pain is unclear or difficult to diagnose, their experiences are additionally frustrating, exhausting, and depressing. This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better. Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices. Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.

This F*cking Hurts

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Author :
Publisher :
ISBN 13 : 9781777542238
Total Pages : 130 pages
Book Rating : 4.5/5 (422 download)

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Book Synopsis This F*cking Hurts by : Wellness Warrior Press

Download or read book This F*cking Hurts written by Wellness Warrior Press and published by . This book was released on 2021-01-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fibro Warrior

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Publisher :
ISBN 13 : 9780981353067
Total Pages : 130 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Fibro Warrior by : Wellness Warrior Press

Download or read book Fibro Warrior written by Wellness Warrior Press and published by . This book was released on 2020-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

No Grain, No Pain

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501121707
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis No Grain, No Pain by : Peter Osborne

Download or read book No Grain, No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

The Complete Systemic Supervisor

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Publisher : John Wiley & Sons
ISBN 13 : 1118509196
Total Pages : 559 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Complete Systemic Supervisor by : Thomas C. Todd

Download or read book The Complete Systemic Supervisor written by Thomas C. Todd and published by John Wiley & Sons. This book was released on 2014-04-29 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the definitive text on systemic clinical supervision has been fully updated and now includes a range of practical online resources. New edition of the definitive text on systemic clinical supervision, fully updated and revised, with a wealth of case studies throughout Supported by a range of practical online resources New material includes coverage of systemic supervision outside MFT and international training contexts – such as healthcare, schools and the military Top-level contributors include those practicing academic, agency, and privately contracted supervision with novice to experienced therapists The editors received a prestigious award in 2015 from the American Family Therapy Academy for their contribution to systemic supervision theory and practice

Healthy Self, Heal Thy Self

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543255072
Total Pages : 192 pages
Book Rating : 4.2/5 (55 download)

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Book Synopsis Healthy Self, Heal Thy Self by : Heavy Feather Designs Books

Download or read book Healthy Self, Heal Thy Self written by Heavy Feather Designs Books and published by Createspace Independent Publishing Platform. This book was released on 2017-02-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Self, Heal Thy Self Journals are designed for anyone who wants to improve their overall well being, whether it is through weight loss, exercising more often, increasing strength, eating better, staying hydrated, or tracking pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: - 90 days of tracking - A space for writing goals - A place to record your start and end statistics - Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). - Food diary: track 3 meals and 3 snacks - Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. - Daily weight, pulse and blood pressure tracking - Tracking for mental emotional well-being, including sleep, mood, stress level. - Pain tracking with space for intensity level, source, and notes - Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need for your healthy self or to track your journey to heal thy self.

The FibroManual

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Publisher : Ballantine Books
ISBN 13 : 1101967218
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The FibroManual by : Ginevra Liptan

Download or read book The FibroManual written by Ginevra Liptan and published by Ballantine Books. This book was released on 2016-05-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.

Emergency Cross-sectional Radiology

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1107375975
Total Pages : 233 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Emergency Cross-sectional Radiology by : Daniel Y. F. Chung

Download or read book Emergency Cross-sectional Radiology written by Daniel Y. F. Chung and published by Cambridge University Press. This book was released on 2012-04-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-sectional imaging plays an ever-increasing role in the management of the acutely ill patient. There is 24/7 demand for radiologists at all levels of training to interpret complex scans, and alongside this an increased expectation that the requesting physician should be able to recognise important cross-sectional anatomy and pathology in order to expedite patient management. Emergency Cross-sectional Radiology addresses both these expectations. Part I demystifies cross-sectional imaging techniques. Part II describes a wide range of emergency conditions in an easy-to-read bullet point format. High quality images reinforce the findings, making this an invaluable rapid reference in everyday clinical practice. Emergency Cross-sectional Radiology is a practical aide-memoire for emergency medicine physicians, surgeons, acute care physicians and radiologists in everyday reporting or emergency on-call environments.

Pain Management in Nursing Practice

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Author :
Publisher : SAGE
ISBN 13 : 1473911249
Total Pages : 337 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Pain Management in Nursing Practice by : Shelagh Wright

Download or read book Pain Management in Nursing Practice written by Shelagh Wright and published by SAGE. This book was released on 2014-12-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is a challenging area to understand for any healthcare professional, and quality training on the subject is required if nurses are to provide effective pain management and person-centred care. Based on the curriculum developed by the International Association for the Study of Pain, this book offers an essential guide to managing pain. Beginning with an examination of the biology of pain, it then goes on to consider pain management across the life course, looking at key topics including acute pain, cancer pain and pharmacology. Case scenarios are included throughout the book to help readers apply the knowledge they have learned to their own practice. This book is aimed primarily at meeting the learning needs of undergraduate nurses, and is essential reading for all healthcare professionals studying pain. The text will be helpful as a basic foundation for more advanced postgraduate courses in pain management in nursing practice.

Manage Your Pain

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Publisher :
ISBN 13 : 9781788164474
Total Pages : 288 pages
Book Rating : 4.1/5 (644 download)

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Book Synopsis Manage Your Pain by : Michael Nicholas

Download or read book Manage Your Pain written by Michael Nicholas and published by . This book was released on 2019-07-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Qualitative pain research: Capturing and integrating cultural, social and linguistic data

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832509959
Total Pages : 129 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Qualitative pain research: Capturing and integrating cultural, social and linguistic data by : Najmeh Khalili-Mahani

Download or read book Qualitative pain research: Capturing and integrating cultural, social and linguistic data written by Najmeh Khalili-Mahani and published by Frontiers Media SA. This book was released on 2022-12-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:

F*ck This Chronic Pain Bullshit

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Author :
Publisher :
ISBN 13 : 9780981353098
Total Pages : 130 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis F*ck This Chronic Pain Bullshit by : Wellness Warrior Press

Download or read book F*ck This Chronic Pain Bullshit written by Wellness Warrior Press and published by . This book was released on 2021-01-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

The Explain Pain Handbook

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Author :
Publisher :
ISBN 13 : 9780975091098
Total Pages : 0 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis The Explain Pain Handbook by : David Sheridan Butler

Download or read book The Explain Pain Handbook written by David Sheridan Butler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.

Design Thinking Research

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Publisher : Springer
ISBN 13 : 331960967X
Total Pages : 372 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Design Thinking Research by : Hasso Plattner

Download or read book Design Thinking Research written by Hasso Plattner and published by Springer. This book was released on 2017-10-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the results of Design Thinking Research Program at Stanford University in Palo Alto, California, USA and the Hasso Plattner Institute in Potsdam, Germany. Offering readers a closer look at design thinking, its innovation processes and methods, it covers topics ranging from how to design ideas, methods and technologies, to creativity experiments and creative collaboration in the real world, and the interplay between designers and engineers. But the topics go beyond this in their detailed exploration of design thinking and its use in IT systems engineering fields, and even from a management perspective. The authors show how these methods and strategies actually work in companies, and introduce new technologies and their functions. Furthermore, readers learn how special-purpose design thinking can be used to solve thorny problems in complex fields. Thinking and devising innovations are fundamentally and inherently human activities – so is design thinking. Accordingly, design thinking is not merely the result of special courses nor of being gifted or trained: it’s a way of dealing with our environment and improving techniques, technologies and life. This edition offers a historic perspective on the theoretical foundations of design thinking. Within the four topic areas, various frameworks, methodologies, mindsets, systems and tools are explored and further developed. The first topic area focuses on team interaction, while the second part addresses tools and techniques for productive collaboration. The third section explores new approaches to teaching and enabling creative skills and lastly the book examines how design thinking is put into practice. All in all, the contributions shed light and provide deeper insights into how to support the collaboration of design teams in order to systematically and successfully develop innovations and design progressive solutions for tomorrow.

Clinical Applied Psychophysiology

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Publisher : Springer Science & Business Media
ISBN 13 : 1475797036
Total Pages : 372 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Clinical Applied Psychophysiology by : John G. Carlson

Download or read book Clinical Applied Psychophysiology written by John G. Carlson and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the injunction "Know thyself" was inscribed over the site of the Delphic Oracle, the concept is of much more ancient lineage. Thousands of years ago, the wise men of the East had learned to exert authority over a broad range of bodily experiences and functions using techniques that are still taught today. But it is only in the past few decades that the West has become aware once again of the range of control that the central nervous system can maintain over sensation and body function. Medicine has moved slowly in integrating these concepts into the classic medical model of disease despite a growing body of evidence that links emotional state, thought, and imagery to immunocompetence, tissue healing, and bodily vigor. It is precisely the role of a volume such as this, reflecting a fascinating conference in Munich, to emphasize and reemphasize these ideas. We are fortunately well beyond the sterile behaviorism of Watson with its com plete negation of the significance of mental operations. But many still consider suspect those forces and mechanisms, however powerful, that seem to originate from brain-mind activity. The chapters in this book, with their emphases on the mind-body continuum as a bridge to self regulation and health, provide a modern "School of Athens" in bringing these concepts to wider acquaintance.

The Medical Library Association Encyclopedic Guide to Searching and Finding Health Information on the Web: Health and wellness

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Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Medical Library Association Encyclopedic Guide to Searching and Finding Health Information on the Web: Health and wellness by : P. F. Anderson

Download or read book The Medical Library Association Encyclopedic Guide to Searching and Finding Health Information on the Web: Health and wellness written by P. F. Anderson and published by . This book was released on 2004 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation. Searching for health information may be the most important type of search a librarian performs in a day. Instead of starting a health care search with a blank computer screen or simply accessing ordinary information available most anywhere on the Web, start with help from the prestigious Medical Library Association. Each entry will show you how an experienced health sciences librarian would approach the question. You can begin a truly valuable search knowing: Special searching issues What to ask Where to start Supplementary search strategies Topic profile Recommended search terms and important sites Hotline phone numbers FAQs Publications on the Internet Professional organizations Patient support organizations and discussion groups Best "One-Stop-Shops" Finally, there's one ready-reference source, written by librarians to help their colleagues, that covers every important aspect of the question you or your user want to answer.

2021 13th International Conference on Knowledge and Smart Technology (KST)

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Author :
Publisher :
ISBN 13 : 9781728176031
Total Pages : pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis 2021 13th International Conference on Knowledge and Smart Technology (KST) by : IEEE Staff

Download or read book 2021 13th International Conference on Knowledge and Smart Technology (KST) written by IEEE Staff and published by . This book was released on 2021-01-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Computational Intelligence and its applications