Painting, Firefighting, and Shiftwork

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Publisher :
ISBN 13 :
Total Pages : 822 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Painting, Firefighting, and Shiftwork by : IARC Working Group on the Evaluation of Carcinogenic Risks to Humans

Download or read book Painting, Firefighting, and Shiftwork written by IARC Working Group on the Evaluation of Carcinogenic Risks to Humans and published by . This book was released on 2010 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume of the IARC Monographs provides evaluations of the carcinogenicity of shiftwork, painting and firefighting. Shiftwork is estimated to involve about 15-20% of the total working population. It is most prevalent among workers in the health care, transportation, communication, leisure and hospitality sectors. Shiftwork involving work at night is the most disruptive for the circadian clock. Painters are potentially exposed to the chemicals found in paint products during their application and removal, and may also be exposed to other workplace hazards, such as asbestos or crystalline silica dust. Firefighters may be exposed at different intensity levels depending on crew assignment, tasks, and/or the time spent at fires. All fires generate a very large number of toxic combustion products, including known, probable or possible carcinogens. An IARC Monographs Working Group reviewed epidemiological evidence, animal bioassays where appropriate, and mechanistic and other relevant data to reach conclusions as to the carcinogenic hazard of these three exposure circumstances to humans."--Books.google.

Painting, Firefighting, and Shiftwork

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (962 download)

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Book Synopsis Painting, Firefighting, and Shiftwork by : International Agency for Research on Cancer

Download or read book Painting, Firefighting, and Shiftwork written by International Agency for Research on Cancer and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Painting, Firefighting, and Shiftwork

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis Painting, Firefighting, and Shiftwork by :

Download or read book Painting, Firefighting, and Shiftwork written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Painting, Firefighting, and Shiftwork

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Author :
Publisher :
ISBN 13 : 9789283212980
Total Pages : 824 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis Painting, Firefighting, and Shiftwork by : IARC Working Group on the Evaluation of Carcinogenic Risks to Humans

Download or read book Painting, Firefighting, and Shiftwork written by IARC Working Group on the Evaluation of Carcinogenic Risks to Humans and published by . This book was released on 2010 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume of the IARC Monographs provides evaluations of the carcinogenicity of shiftwork, painting and firefighting. Shiftwork is estimated to involve about 15-20% of the total working population. It is most prevalent among workers in the health care, transportation, communication, leisure and hospitality sectors. Shiftwork involving work at night is the most disruptive for the circadian clock. Painters are potentially exposed to the chemicals found in paint products during their application and removal, and may also be exposed to other workplace hazards, such as asbestos or crystalline silica dust. Firefighters may be exposed at different intensity levels depending on crew assignment, tasks, and/or the time spent at fires. All fires generate a very large number of toxic combustion products, including known, probable or possible carcinogens. An IARC Monographs Working Group reviewed epidemiological evidence, animal bioassays where appropriate, and mechanistic and other relevant data to reach conclusions as to the carcinogenic hazard of these three exposure circumstances to humans."--Books.google.

Health Risks and Fair Compensation in the Fire Service

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Publisher : Springer
ISBN 13 : 3319230697
Total Pages : 302 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Health Risks and Fair Compensation in the Fire Service by : Tee L. Guidotti

Download or read book Health Risks and Fair Compensation in the Fire Service written by Tee L. Guidotti and published by Springer. This book was released on 2015-10-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an overview of the hazards of firefighting, the health risks of exposure to combustion products that characterize firefighting, the science behind interpreting these risks for purposes of identifying diseases as work-related, and the legal and policy implications of adopting legislated “presumption” for purposes of compensation. The emphasis of the book will be on the risk of cancer, cardiovascular disease, traumatic hazards, and disabling psychosocial adjustment following major incidents. Several new studies have appeared recently, including the largest study of firefighters ever done, by the National Institute of Occupational Health and Safety (NIOSH). They evidence supports the conclusion that firefighters face significant occupational health risks in addition to the obviously severe safety hazards.

Occupational and Environmental Safety and Health V

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Publisher : Springer Nature
ISBN 13 : 3031382773
Total Pages : 826 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Occupational and Environmental Safety and Health V by : Pedro M. Arezes

Download or read book Occupational and Environmental Safety and Health V written by Pedro M. Arezes and published by Springer Nature. This book was released on 2023-12-05 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers cutting-edge research and best practices relating to occupational risk and safety management, healthcare, and ergonomics. It covers strategies for different industries, such as construction, chemical and healthcare. It emphasizes challenges posed by automation, discusses solutions offered by technologies, and reports on case studies carried out in different countries. Chapters are based on selected contributions to the 20th International Symposium on Occupational Safety and Hygiene (SHO 2023), held on July 20-21, 2023, in Portugal, as a hybrid event. By reporting on different perspectives, such as the ones from managers, employees, and OSH professionals, and covering timely issues, such as implications of telework, issues related to gender inequality and applications of machine learning techniques in occupational health, this book offers extensive information and a source of inspiration to OSH researchers, practitioners and organizations operating in both local and global contexts.

Physical and Biological Hazards of the Workplace

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Publisher : John Wiley & Sons
ISBN 13 : 1119276527
Total Pages : 608 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Physical and Biological Hazards of the Workplace by : Gregg M. Stave

Download or read book Physical and Biological Hazards of the Workplace written by Gregg M. Stave and published by John Wiley & Sons. This book was released on 2016-11-14 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated version this classic reference covers both physical hazards and biological agents Provides updated information on protecting workers from proven and possible health risks from manual material handling, extremes of temperature and pressure, ionizing and non-ionizing (magnetic fields) radiation, shiftwork, and more Details major changes in our understanding of biological hazards including Ebola, Chikungunya, Zika, HIV, Hepatitis C, Lyme disease, MERS-CoV, TB, and much more All infectious diseases have been updated from an occupational health perspective Includes practical guidance on to how to set up medical surveillance for hazards and suggests preventive measures that can be used to reduce occupational diseases

Handbook of Occupational Health and Wellness

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Publisher : Springer Science & Business Media
ISBN 13 : 1461448395
Total Pages : 573 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Handbook of Occupational Health and Wellness by : Robert J. Gatchel

Download or read book Handbook of Occupational Health and Wellness written by Robert J. Gatchel and published by Springer Science & Business Media. This book was released on 2012-12-21 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates the growing clinical research evidence related to the emerging transdisciplinary field of occupational health and wellness. It includes a wide range of important topics, ranging from current conceptual approaches to health and wellness in the workplace, to common problems in the workplace such as presenteeism/abstenteeism, common illnesses, job-related burnout, to prevention and intervention methods. It consists of five major parts. Part I, “Introduction and Overviews,” provides an overview and critical evaluation of the emerging conceptual models that are currently driving the clinical research and practices in the field. This serves as the initial platform to help better understand the subsequent topics to be discussed. Part II, “Major Occupational Symptoms and Disorders,” exposes the reader to the types of critical occupational health risks that have been well documented, as well as the financial and productivity losses associated with them. In Part III, “Evaluation of Occupational Causes and Risks to Workers’ Health,” a comprehensive evaluation of these risks and causes of such occupational health threats is provided. This leads to Part IV, “Prevention and Intervention Methods,” which delineates methods to prevent or intervene with these potential occupational health issues. Part V, “Research, Evaluation, Diversity and Practice,” concludes the book with the review of epidemiological, measurement, diversity, policy, and practice issues–with guidelines on changes that are needed to decrease the economic and health care impact of illnesses in the workplace, and recommendations for future. All chapters provide a balance among theoretical models, current best-practice guidelines, and evidence-based documentation of such models and guidelines. The contributors were carefully selected for their unique knowledge, as well as their ability to meaningfully present this information in a comprehensive manner. As such, this Handbook is of great interest and use to health care and rehabilitation professionals, management and human resource personnel, researchers and academicians alike.

Challenges and Emerging Issues on Firefighter’s Toxic Chemical Exposure: Smoke Chemicals, Contaminated PPE, and Off-gassing

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Publisher : Frontiers Media SA
ISBN 13 : 2832551661
Total Pages : 127 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Challenges and Emerging Issues on Firefighter’s Toxic Chemical Exposure: Smoke Chemicals, Contaminated PPE, and Off-gassing by : Guowen Song

Download or read book Challenges and Emerging Issues on Firefighter’s Toxic Chemical Exposure: Smoke Chemicals, Contaminated PPE, and Off-gassing written by Guowen Song and published by Frontiers Media SA. This book was released on 2024-08-02 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic chemicals, either from fire ground combustion, contaminated PPE, or off-gassing from PPE material and chemical finishing have become the leading concern for the long-term health of firefighters. Exposure to fine smoke particles and toxic chemicals released from fire scenes can result in cancer, cardiovascular disease, and other pathological diseases, and minimizing this exposure has become a health priority for the firefighter. Firefighters face exposure to smoke at fire grounds and to contaminants in fire stations, vehicles, and even their homes because of resuspended fine particles or released volatile chemicals from contaminated PPE.

Social and Family Issues in Shift Work and Non Standard Working Hours

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Publisher : Springer
ISBN 13 : 3319422863
Total Pages : 202 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Social and Family Issues in Shift Work and Non Standard Working Hours by : Irena Iskra-Golec

Download or read book Social and Family Issues in Shift Work and Non Standard Working Hours written by Irena Iskra-Golec and published by Springer. This book was released on 2016-07-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the effects of shift work and non standard working hours on family and social life. It features analysis and case studies from an international body of researchers from Europe, the Americas and Australia. It includes contributions from Germany, the United States, the Netherlands, Croatia, Italy, Poland, Australia, and Brazil, that fully examine this increasingly prevalent, and global, issue. The book starts by introducing the problems of work-family linkages, shift work and non-standard work hours. Next, it details the consequences of specific features of shift schedules, such as decreased opportunities for social participation, family problems and negative effects on partners and children as well as the impact of working time arrangements on work-family conflict over time. The book then looks at the consequences of shift work and non-standard work hours on family members and the workers themselves, including the sleep and daytime functioning of adolescent family members and the ways that non-standard work schedules intersect with the particular challenges and stresses of family responsibilities and strategies that workers use to manage these challenges in sectors where non-standard schedules are the norm. Last, the book considers the role of individual differences in understanding problems of work-family relationships, including a consideration of safety and health at work from the perspective of gender and an examination of the moderating role of chronotype and circadian type characteristics on work-family conflict and work-family facilitation among male shift workers.

DYING FOR THE JOB

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Publisher : Charles C Thomas Publisher
ISBN 13 : 0398087733
Total Pages : 213 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis DYING FOR THE JOB by : John M. Violanti

Download or read book DYING FOR THE JOB written by John M. Violanti and published by Charles C Thomas Publisher. This book was released on 2014-02-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: When one thinks of police work, the immediate danger of this occupation comes to mind—the everyday threat of violence, death, and witnessing traumatic events in their work. Less noted however is the physical and psychological danger associated with police work, including harmful environmental exposure, stress and trauma. Based on research, the adverse health and psychological consequences of this occupation far outweigh the dangers of the street. The primary purpose of this book is therefore to focus on these less known, less talked about dangers in policing. The mental well-being, health, and average life span of police officers appear to be affected by these factors. Hence, the title –“dying for the job”—reflects not so much the danger on the street but the hidden health dangers associated with policing. Many of the researchers who contributed to this book are epidemiologists and biostatisticians who are part of a National Institute of Occupational Safety and Health (NIOSH) CDC five-year research study on police health titled “BCOPS”—the Buffalo Cardio-Metabolic Occupational Police Stress study. Still other contributors are experts in cancer, cardiovascular disease and psychological trauma. Recent events such as 9/11, Hurricane Katrina, the Sandy Hook school tragedy, and the Boston Marathon bombings emphasize the need to have a vibrant, healthy police force. It is necessary to maintain a high level of reliability by initiating health and stress prevention efforts. Chapters include: an examination of harmful physical work exposures; health disparities among police officers; cardiovascular risk in law enforcement; risk of cancer incidence and mortality among police officers; shift work and health consequences in policing; stressors and associated health effects for women police officers; suicide; post-traumatic stress disorder; resilience in policing; and PTSD symptoms, psychobiology, and coexisting disorders in police officers. Both law enforcement practitioners and administrators alike will benefit from reading this book.

First, Do Less Harm

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Publisher : Cornell University Press
ISBN 13 : 0801464072
Total Pages : 304 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis First, Do Less Harm by : Ross Koppel

Download or read book First, Do Less Harm written by Ross Koppel and published by Cornell University Press. This book was released on 2012-04-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, hospital-acquired infections, prescribing and treatment errors, lost documents and test reports, communication failures, and other problems have caused thousands of deaths in the United States, added millions of days to patients' hospital stays, and cost Americans tens of billions of dollars. Despite (and sometimes because of) new medical information technology and numerous well-intentioned initiatives to address these problems, threats to patient safety remain, and in some areas are on the rise. In First, Do Less Harm, twelve health care professionals and researchers plus two former patients look at patient safety from a variety of perspectives, finding many of the proposed solutions to be inadequate or impractical. Several contributors to this book attribute the failure to confront patient safety concerns to the influence of the "market model" on medicine and emphasize the need for hospital-wide teamwork and greater involvement from frontline workers (from janitors and aides to nurses and physicians) in planning, implementing, and evaluating effective safety initiatives. Several chapters in First, Do Less Harm focus on the critical role of interprofessional and occupational practice in patient safety. Rather than focusing on the usual suspects-physicians, safety champions, or high level management-these chapters expand the list of "stakeholders" and patient safety advocates to include nurses, patient care assistants, and other staff, as well as the health care unions that may represent them. First, Do Less Harm also highlights workplace issues that negatively affect safety: including sleeplessness, excessive workloads, outsourcing of hospital cleaning, and lack of teamwork between physicians and other health care staff. In two chapters, experts explain why the promise of health care information technology to fix safety problems remains unrealized, with examples that are at once humorous and frightening. A book that will be required reading for physicians, nurses, hospital administrators, public health officers, quality and risk managers, healthcare educators, economists, and policymakers, First, Do Less Harm concludes with a list of twenty-seven paradoxes and challenges facing everyone interested in making care safe for both patients and those who care for them.

Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition

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Publisher : ScholarlyEditions
ISBN 13 : 1490107584
Total Pages : 524 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition by :

Download or read book Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Medical Microbiology. The editors have built Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Medical Microbiology in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Medical Microbiology, Mycology, Virology, and Molecular Medicine: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Breast Cancer and the Environment

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Publisher : National Academies Press
ISBN 13 : 0309220696
Total Pages : 468 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Breast Cancer and the Environment by : Institute of Medicine

Download or read book Breast Cancer and the Environment written by Institute of Medicine and published by National Academies Press. This book was released on 2012-04-20 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer remains the most common invasive cancer among women. The primary patients of breast cancer are adult women who are approaching or have reached menopause; 90 percent of new cases in U.S. women in 2009 were diagnosed at age 45 or older. Growing knowledge of the complexity of breast cancer stimulated a transition in breast cancer research toward elucidating how external factors may influence the etiology of breast cancer. Breast Cancer and the Environment reviews the current evidence on a selection of environmental risk factors for breast cancer, considers gene-environment interactions in breast cancer, and explores evidence-based actions that might reduce the risk of breast cancer. The book also recommends further integrative research into the elements of the biology of breast development and carcinogenesis, including the influence of exposure to a variety of environmental factors during potential windows of susceptibility during the full life course, potential interventions to reduce risk, and better tools for assessing the carcinogenicity of environmental factors. For a limited set of risk factors, evidence suggests that action can be taken in ways that may reduce risk for breast cancer for many women: avoiding unnecessary medical radiation throughout life, avoiding the use of some forms of postmenopausal hormone therapy, avoiding smoking, limiting alcohol consumption, increasing physical activity, and minimizing weight gain. Breast Cancer and the Environment sets a direction and a focus for future research efforts. The book will be of special interest to medical researchers, patient advocacy groups, and public health professionals.

Textbook of Children's Environmental Health

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Publisher : Oxford University Press
ISBN 13 : 0199336660
Total Pages : 609 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Textbook of Children's Environmental Health by : Philip J. Landrigan

Download or read book Textbook of Children's Environmental Health written by Philip J. Landrigan and published by Oxford University Press. This book was released on 2013-11-15 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past four decades, the prevalence of autism, asthma, ADHD, obesity, diabetes, and birth defects have grown substantially among children around the world. Not coincidentally, more than 80,000 new chemicals have been developed and released into the global environment during this same period. Today the World Health Organization attributes 36% of all childhood deaths to environmental causes. Children's environmental health is a new and expanding discipline that studies the profound impact of chemical and environmental hazards on child health. Amid mounting evidence that children are exquisitely sensitive to their environment-and that exposure during their developmental "windows of susceptibility" can trigger cellular changes that lead to disease and disability in infancy, childhood, and across the life span-there is a compelling need for continued scientific study of the relationship between children's health and environment. The Textbook of Children's Environmental Health codifies the knowledge base and offers an authoritative and comprehensive guide to this important new field. Edited by two internationally recognized pioneers in the area, this volume presents up-to-date information on the chemical, biological, physical, and societal hazards that confront children in today's world: pesticides, indoor and outdoor air pollution, lead, arsenic, phthalates, bisphenol A, brominated flame retardants, ionizing radiation, electromagnetic fields, and the built environment. It presents carefully documented data on rising rates of disease in children, offers a critical summary of new research linking pediatric disease with environmental exposures, and explores the cellular, molecular, and epigenetic mechanisms underlying diseases of environmental origin. With this volume's emphasis upon integrating theory and practice, readers will find practical approaches to channeling scientific findings into evidence-based strategies for preventing and identifying the environmental hazards that cause disease in children. It is a landmark work that will serve as the field's benchmark for years to come.

Review of the Department of Labor's Site Exposure Matrix Database

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Author :
Publisher : National Academies Press
ISBN 13 : 0309268729
Total Pages : 135 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Review of the Department of Labor's Site Exposure Matrix Database by : Institute of Medicine

Download or read book Review of the Department of Labor's Site Exposure Matrix Database written by Institute of Medicine and published by National Academies Press. This book was released on 2013-03-14 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with the development of the atomic bomb during World War II, the United States continued to build nuclear weapons throughout the Cold War. Thousands of people mined and milled uranium, conducted research on nuclear warfare, or worked in nuclear munitions factories around the country from the 1940s through the 1980s. Such work continues today, albeit to a smaller extent. The Department of Energy (DOE) is now responsible for overseeing those sites and facilities, many of which were, and continue to be, run by government contractors. The materials used at those sites were varied and ranged from the benign to the toxic and highly radioactive. Workers at DOE facilities often did not know the identity of the materials with which they worked and often were unaware of health risks related to their use. In many instances, the work was considered top secret, and employees were cautioned not to reveal any work-related information to family or others. Workers could be exposed to both radioactive and nonradioactive toxic substances for weeks or even years. Consequently, some of the workers have developed health problems and continue to have concerns about potential health effects of their exposures to occupational hazards during their employment in the nuclear weapons industry. In response to the concerns expressed by workers and their representatives, DOL asked the Institute of Medicine (IOM) to review the SEM database and its use of a particular database, Haz-Map, as the source of its toxic substance-occupational disease links. Accordingly, this IOM consensus report reflects careful consideration of its charge by the committee, and describes the strengths and shortcomings of both. To complete its task, IOM formed an ad hoc committee of experts in occupational medicine, toxicology, epidemiology, industrial hygiene, public health, and biostatistics to conduct an 18-month study to review the scientific rigor of the SEM database. The committee held two public meetings at which it heard from DOL Division of Energy Employee Occupational Illness Compensation (DEEOIC) representatives, the DOL contractor that developed the SEM database, the developer of the Haz-Map database, DOE worker advocacy groups, and several individual workers. The committee also submitted written questions to DOL to seek clarification of specific issues and received written responses from DEEOIC. The committee's report considers both the strengths and weaknesses of the SEM and the Haz-Map databases, recognizing that the latter was developed first and for a different purpose. The committee then discusses its findings and recommends improvements that could be made in both databases with a focus on enhancing the usability of SEM for both DOL claims examiners and for former DOE workers and their representatives. Review of the Department of Labor's Site Exposure Matrix Database summarizes the committee's findings.

Living Well on the Road

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442262117
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Living Well on the Road by : Linden Schaffer

Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind