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Pain Free Horse Riding
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Book Synopsis Pain-Free Horse Riding by : Nikki Robinson
Download or read book Pain-Free Horse Riding written by Nikki Robinson and published by North Atlantic Books. This book was released on 2019-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Book Synopsis Pain-Free Horse Riding by : Nikki Robinson
Download or read book Pain-Free Horse Riding written by Nikki Robinson and published by North Atlantic Books. This book was released on 2019-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Book Synopsis The Horse's Pain-Free Back and Saddle-Fit Book by : Joyce Harman
Download or read book The Horse's Pain-Free Back and Saddle-Fit Book written by Joyce Harman and published by Trafalgar Square Books. This book was released on 2018-02-01 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.
Book Synopsis The Rider's Pain-Free Back by : James Warson
Download or read book The Rider's Pain-Free Back written by James Warson and published by Trafalgar Square Books. This book was released on 2007-10-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Book Synopsis The Compassionate Equestrian by : Allen Schoen
Download or read book The Compassionate Equestrian written by Allen Schoen and published by Trafalgar Square Books. This book was released on 2015-08-17 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.
Book Synopsis Suffering in Silence by : Jochen Schleese
Download or read book Suffering in Silence written by Jochen Schleese and published by Trafalgar Square Books. This book was released on 2014-09-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans and horses have been joined for thousands of years, and for much of that time, one thing has served as the primary point of physical contact between them: the saddle. However, for many horses and many riders, the saddle has been no less than a refined means of torture. Horses have long suffered from tree points impeding the movement of their shoulder blades; too narrow gullet channels damaging the muscles and nerves along the vertebrae; and too long panels putting harmful pressure on the reflex point in the loin area. Male riders saddle up despite riding-related pain and the potential for serious side effects, such as impotence, while female riders endure backache, slipped discs, and bladder infections, to name just a few common issues. We must ask ourselves: How much better could we ride and how much better could our horses perform if our saddles fit optimally? If they accommodated the horse’s unique conformation and natural asymmetry? If they were built for the differing anatomy of men and women? The answers to all these questions are right here, right now, in this book.
Book Synopsis 50 5-Minute Fixes to Improve Your Riding by : Wendy Murdoch
Download or read book 50 5-Minute Fixes to Improve Your Riding written by Wendy Murdoch and published by Trafalgar Square Books. This book was released on 2010-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Book Synopsis The Illustrated Guide to Holistic Care for Horses by : Denise Bean-Raymond
Download or read book The Illustrated Guide to Holistic Care for Horses written by Denise Bean-Raymond and published by . This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Rider's Pain-free Back by : James Warson
Download or read book The Rider's Pain-free Back written by James Warson and published by . This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Centered Riding written by Sally Swift and published by Macmillan. This book was released on 1985-01-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Book Synopsis Where Does My Horse Hurt? by : Renee Tucker
Download or read book Where Does My Horse Hurt? written by Renee Tucker and published by Trafalgar Square Books. This book was released on 2018-07-01 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your horse pain-free and performing his best! Introducing 27 simple body checkups you can do on your horse—Where Does My Horse Hurt? is a do-it-yourself method for determining when and where your horse hurts. With this easy-to-follow book, conveniently spiral-bound so you can lay it open on your tack trunk and follow the instructions as you work on your horse, you will: • Become familiar with your horse's normal range of movement so you can prevent minor issues from becoming major. • Stay in tune with areas of temporary or chronic discomfort so you can offer relief as needed. • Solve "mystery" or "phantom" lamenesses that come and go seemingly without reason. • Save thousands of dollars by avoiding expensive diagnostics that rarely get you answers. • Learn how to discuss potential problem areas with farriers, veterinarians, and bodyworkers. • Keep your horse actively and happily "in work" for more months of the year, and more years of his life.
Book Synopsis Showtym Adventures 5: Koolio, the Problem Pony by : Kelly Wilson
Download or read book Showtym Adventures 5: Koolio, the Problem Pony written by Kelly Wilson and published by Penguin Random House New Zealand Limited. This book was released on 2019-02-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifth Showtym Adventure, Kelly's new pony is gorgeous, talented and a whole world of trouble. Will he overcome his problems to reach his potential? With Cameo sold to upgrade their family horse truck, 11-year-old Kelly has to find a new pony for just a fraction of the cost. Her troubled search ends when she meets Koolio. She is convinced the gorgeous grey is a champion in the making But Koolio also comes with some big problems. Within weeks poor Kelly battered and bruised and ready to give up on him. That is, until her big sister Vicki comes up with a plan that could change everything. Will Koolio get past his bad behaviour to become the winner Kelly and her sisters believe he can be? This story of generosity and confidence restored is inspired by the Wilson Sisters’ early years.
Book Synopsis The Western Horse's Pain-Free Back and Saddle-Fit Book by : Joyce Harman
Download or read book The Western Horse's Pain-Free Back and Saddle-Fit Book written by Joyce Harman and published by Trafalgar Square Pub. This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for Western-style riding and horses, this guide offers helpful advice on subjects such as horse and rider conformation and saddle construction. Horse owners will benefit from clear explanations of the variables that must be considered in order to keep a horse comfortable. Because many aspects change according to various exercise and training programs, a section on the use of pads and shims for temporary problem solving, as well as invaluable information on caring for the horse back?both in the short and long term?is included. Emphasizing that a good fit is not determined by the brand, cost, or style of a saddle?an expensive model can cause just as much harm as a cheaper one?this guidebook discusses how fit is determined by a saddle that allows the horse's back to function correctly, while keeping the rider in a well-balanced position.
Book Synopsis Confident Rider Confident Horse by : Anne Gage
Download or read book Confident Rider Confident Horse written by Anne Gage and published by Lulu.com. This book was released on 2018-11-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of the type of riding you do (or even if you don't ride), the principles taught in 'Confident Rider Confident Horse' will help you to improve your horse riding confidence, your horse's confidence, understand and communicate better with your horse, and develop a trusting and willing partnership. Anne Gage, a respected clinician, horse trainer and riding coach, shares effective and proven techniques she has learned from her own personal journey of losing and regaining her confidence. The book not only provides insight into what causes your fear (you may call it anxiety, tension or lack of confidence) and how to manage it but also helps you understand your horse - why he behaves the way he does and how your behaviour affects him. You will learn practical exercises that will keep you and your horse calm, confident and connected whether you are on the ground or in the saddle.
Download or read book Heavenly Gaits written by Brenda Imus and published by Crossover Publications. This book was released on 1995-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Straight from the Horse's Ass by : Lee Hughes
Download or read book Straight from the Horse's Ass written by Lee Hughes and published by Penguin Random House New Zealand Limited. This book was released on 2016-02-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kiwi cowboy and his stubborn horse (nicknamed ‘Goddammityou-sonavabitch’) ride through America. Here’s how an ‘averagely dumb city-slicker’ looking for something to do on his summer holiday saw Dances With Wolves and was seduced by the lure of the West. Together with a small stubborn horse rescued from a career in the Belgian sausage industry, he travelled 3500 miles down the Rocky Mountains from Canada to Mexico. When Lee Hughes began, he didn’t know how to ride, and his horse, Spice (also known by his Indian name of ‘Goddammityou-sonavabitch’), wasn’t giving lessons either. Their relationship wasn’t exactly a partnership, more of an armed truce, but nevertheless they crossed rivers and deserts, mountains and plains, dodged buffalo and bears, moose and mountain lions, met policemen and preachers, cowboys and Indians, Democrats and all manner of respectable folk as well. They made it to Mexico only nine months late. Bones were broken, six-guns roared in anger and quicksands were explored the hard way. There were feasts, famines and some world-class drinking. Good deeds were done and dark ones concealed. And a good horse died. Around wintertime Lee and Spice bluffed their way on to a ranch and played at being a cowboy and a cowpony. 7000 cattle went along with the joke until summer, and then they headed south again, saddlebags bulging with rolled oats, baked beans and Cheez Whiz. What started out as just a summer holiday, grew until it filled a year with excitement and laughter, panic and peril and, ultimately, became this ‘mostly true story without too many lies or bits left out’.
Book Synopsis Showtym Adventures 4: Chessy, the Welsh Pony by : Kelly Wilson
Download or read book Showtym Adventures 4: Chessy, the Welsh Pony written by Kelly Wilson and published by Penguin Random House New Zealand Limited. This book was released on 2018-10-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fourth Showtym Adventure, Amanda must earn the trust of a beautiful but wild Welsh stallion. Will Chessy ever be safe enough to ride? Seven-year-old Amanda Wilson dreams of training her own wild pony, just as her sisters have done. Then comes the chance she has been waiting for — a muster of beautiful Welsh ponies that have run wild in the hills. Among them is Chessy, a striking stallion, and just the right size for Amanda. But small doesn't equal easy, and first Amanda must prove she has what it takes by training Magic, a stroppy mare from Pony Club. Will Magic and Chessy ever be safe enough to join Amanda on her crazy adventures? Vicki and Kelly must help Amanda to win her ponies’ trust in this engaging story of perseverance and reward, which is inspired by the Wilson Sisters’ early years.
