Pace Yourself

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Pace Yourself

Author : Amy Arthur
Publisher : Diversion Books
ISBN 13 : 1635769248
Total Pages : 183 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Pace Yourself by : Amy Arthur

Download or read book Pace Yourself written by Amy Arthur and published by Diversion Books. This book was released on 2024-03-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your energy. Reclaim your life. Life these days can feel like an endless, exhausting to do list with far too many “to-dos” and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn’t spark joy—but the reality is you can’t bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to manage not our time, but our energy. While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In PACE YOURSELF, Arthur draws on cutting edge research as well as her experience managing her Chronic Fatigue Syndrome, to walk readers through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history and philosophy, PACE YOURSELF lays out what we know about our bodies’ energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research, from fields like nutrition, biology, psychology and physics. Others are exercises that you can complete on a spare sheet of paper, but that are sure to reshape how you think about the energy you spend throughout your day. It is time we stop lying to ourselves that we can do it all. PACE YOURSELF introduces readers to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.

PACE Yourself

Author : Megan Johnson Mccullough
Publisher : Elsevier
ISBN 13 : 0443133522
Total Pages : 306 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis PACE Yourself by : Megan Johnson Mccullough

Download or read book PACE Yourself written by Megan Johnson Mccullough and published by Elsevier. This book was released on 2023-03-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. Provides information about, and for, persons suffering from alcohol use disorder (AUD) Introduces exercise as a recovery tool in overcoming alcohol addiction Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD

PACE Yourself

Author : Teresa Sproul Dalle
Publisher : Teachers of English to
ISBN 13 : 9781931185066
Total Pages : 216 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis PACE Yourself by : Teresa Sproul Dalle

Download or read book PACE Yourself written by Teresa Sproul Dalle and published by Teachers of English to. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: PACE Yourself is for inexperienced or volunteer tutors of ESL. This handbook does not aim to make overnight experts of novices. Rather, the authors provide an easy-to-follow guide for people who want to tutor small groups of nonnative speakers of English but do not know how. Reproducible forms, appendixes of resources, terminology, ESL publishers, and professional organizations of interest to ESL tutors add relevant, useful information. This handbook is designed to meet your needs as a beginning tutor of ESL. It should be a key to many hours of rewarding and successful tutoring.

Pace Yourself

Author : Rebekah Trittipoe
Publisher : Crosshouse Publishing
ISBN 13 : 9781934749760
Total Pages : 378 pages
Book Rating : 4.7/5 (497 download)

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Book Synopsis Pace Yourself by : Rebekah Trittipoe

Download or read book Pace Yourself written by Rebekah Trittipoe and published by Crosshouse Publishing. This book was released on 2010-05-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Trittipoe is one who knows what it means to "go the distance." This committed Christian runs-and survives-ultra marathons, which find her on jaunts of up to 100-miles at a time. Amidst sometimes unthinkable conditions Rebekah-determined to meet her goal-grinds on. As with her extreme running, Rebekah's dedication to God's Word is steadfast and focused. Just as she encourages fellow runners to keep their eyes open to the beauty around them during a trek through challenging terrain, Rebekah inspires other believers to look for God's revelation not so much in theological treatise but in the mundane things of life-watching a simple sunrise, pulling weeds, taking in orphaned kittens, or hauling rocks for a backyard path. Her daily devotions (366 of them, to encompass leap year) include an inspirational story, a Scripture, and a daily challenge. She offers these with the mere purpose of helping each of us make our way through the daily grind-whether that be navigating the nettle-fraught mountainside or sitting at a desk slogging our way through a work day.

Sacred Pace

Author : Terry Looper
Publisher : HarperChristian + ORM
ISBN 13 : 078522338X
Total Pages : 234 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Sacred Pace by : Terry Looper

Download or read book Sacred Pace written by Terry Looper and published by HarperChristian + ORM. This book was released on 2019-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we hear from God and discern His will when it’s time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. Sacred Pace is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks Christians through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.

Pace Yourself

Author : Rick Engram
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780840733238
Total Pages : 384 pages
Book Rating : 4.7/5 (332 download)

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Book Synopsis Pace Yourself by : Rick Engram

Download or read book Pace Yourself written by Rick Engram and published by Thomas Nelson Publishers. This book was released on 1991 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Pace of Grace

Author : Linda Kavelin Popov
Publisher : Penguin
ISBN 13 : 1440650004
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Pace of Grace by : Linda Kavelin Popov

Download or read book A Pace of Grace written by Linda Kavelin Popov and published by Penguin. This book was released on 2004-06-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace—a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda’s ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.

The Path to a Meaningful Purpose

Author : Luis A. Marrero, MA, RODP
Publisher : iUniverse
ISBN 13 : 1475986394
Total Pages : 305 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis The Path to a Meaningful Purpose by : Luis A. Marrero, MA, RODP

Download or read book The Path to a Meaningful Purpose written by Luis A. Marrero, MA, RODP and published by iUniverse. This book was released on 2013-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part scholarly psychological research, part self-improvement book, Th e Path to a Meaningful Purpose helps you answer four existential questions: Who am I? What matters in life? Why am I here? How do I successfully fulfi ll my life purpose? Author Luis A. Marrero uses psychology to help you understand the meaning and purpose of your life, and how to succeed. Marrero introduces foundations of a new movement in psychology called logoteleology, chiefl y a blend of logotherapy, psychological theories of motivation, and teleology, that he calls the science of meaningful purpose. It provides a basis to help you - understand why people suff er and institutions fail to reach their potential despite the availability of practical solutions; - discover who you are by learning about identities and how they are formed and improved; - realize what is meaningful and meaningless in life; - resolve to make decisions that set you up to make the best of what life off ers; - fi nd and commit to a meaningful purpose that serves as a guiding compass for a fulfi lling life; - learn how to set goals and make choices that are compatible with what is meaningful to you; and - determine how you can select and use the right type of motivation that builds and strengthens your mental stamina and the confi dence to win in life. Th e Path to a Meaningful Purpose, a foundational guide, is the fi rst in a planned anthology. It explains why you behave the way you do and how your behavior impacts your ability to enjoy life to its fullest, off ering ways to help you grow and succeed.

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2003-10-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Passionate Marriage

Author : David Morris Schnarch
Publisher : W. W. Norton & Company
ISBN 13 : 9780393040210
Total Pages : 444 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Passionate Marriage by : David Morris Schnarch

Download or read book Passionate Marriage written by David Morris Schnarch and published by W. W. Norton & Company. This book was released on 1997 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respectful, erotic, uplifting, and spiritual guide to sexual and emotional fulfillment.

Soldiers

Author :
Publisher :
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Soldiers by :

Download or read book Soldiers written by and published by . This book was released on 1998 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Work Less, Do More

Author : Jan Yager
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402748370
Total Pages : 228 pages
Book Rating : 4.7/5 (483 download)

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Book Synopsis Work Less, Do More by : Jan Yager

Download or read book Work Less, Do More written by Jan Yager and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don’t have enough time.” This common complaint resounds in companies big and small, affecting employees at every level. As businesses across the board downsize, and become global operations thanks to the Internet, fewer employees struggle to accomplish more in ever-longer workdays. In this essential guide to getting things done intelligently and efficiently, renowned time-management expert Dr. Jan Yager presents her revolutionary program for taking back control of your life. Filled with worksheets, quizzes, and tips on everything from managing e-mail to dealing with a disorganized boss to enjoying precious family time, this unique system will help you boost your productivity and realize your professional and personal goals.

Rules of Relaxation

Author :
Publisher : Almasi Holistic Healthcare
ISBN 13 : 9966715118
Total Pages : 155 pages
Book Rating : 4.9/5 (667 download)

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Book Synopsis Rules of Relaxation by :

Download or read book Rules of Relaxation written by and published by Almasi Holistic Healthcare. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pace Yourself

Author : Amy Arthur
Publisher : Black & White Publishing
ISBN 13 : 178530562X
Total Pages : 246 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Pace Yourself by : Amy Arthur

Download or read book Pace Yourself written by Amy Arthur and published by Black & White Publishing. This book was released on 2023-12-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing. Why burn out when you can pace yourself and live a successful, fulfilling life?

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Author : Elaine Taylor-Klaus
Publisher : Fair Winds Press
ISBN 13 : 1631598449
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More by : Elaine Taylor-Klaus

Download or read book The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More written by Elaine Taylor-Klaus and published by Fair Winds Press. This book was released on 2020-07-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide kids of all ages on their path to independence and success! The Essential Guide to Raising Complex Kids is a wake-up call, a clear path for action, and a message of inspiration, providing a reality-based recipe for raising complex kids, while not making yourself (or your family) crazy in the process. Parenting expert Elaine Taylor-Klaus of ImpactADHD.com walks you through a proven coach-approach method that provides essential tools for clearly setting effective and realistic expectations for your kids to eliminate daily battles and constant upheaval. It doesn’t matter if your child has ADHD, anxiety, learning disabilities, autism, depression, ODD, or attachment issues—complex kids struggle with some aspects of life and learning, and they need your understanding and support. A coach-approach will help you communicate, collaborate, and guide kids of all ages on a path to independence and success. Here are some of the challenges, coach-approach messages, and strategies you will learn: Challenge: “This Kid Is Really Smart, but . . .” Coach’s Reframe: Parent from Inspiration --> Strategy: Shed the Shoulds Challenge: “I’ve Tried Everything, but Nothing Works” Coach’s Reframe: Start with You --> Strategy: Relationships over Tasks Challenge: “My Kid’s Just Not Motivated” Coach’s Reframe: Executive Function --> Strategy: Use Motivation Challenge: “Where Do I Start?” Coach’s Reframe: Take a Marathon View --> Strategy: Take Aim With The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More, your family can rediscover peace…and thrive.

When the Stars Lead to You

Author : Ronni Davis
Publisher : Little Brown Young Reader
ISBN 13 : 9780316490696
Total Pages : 394 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis When the Stars Lead to You by : Ronni Davis

Download or read book When the Stars Lead to You written by Ronni Davis and published by Little Brown Young Reader. This book was released on 2019 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Ashton broke Devon's heart, she focused on preparing for her future as an astrophysicist but Ashton's appearance on the first day of her senior year forces her to revisit their magical summer together.

Freedom From Fibromyalgia

Author :
Publisher : Health Research Today
ISBN 13 : 095540780X
Total Pages : 67 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis Freedom From Fibromyalgia by :

Download or read book Freedom From Fibromyalgia written by and published by Health Research Today. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: