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Own Your Shift An Invitation To Transform Using A Mindfulness Toolkit
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Book Synopsis Own Your Shift : An Invitation to Transform Using a Mindfulness Toolkit by : Melissa Canter
Download or read book Own Your Shift : An Invitation to Transform Using a Mindfulness Toolkit written by Melissa Canter and published by Lulu.com. This book was released on 2019-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the techniques and tools of Mindfulness taught by two former Wall Streeters who transformed their own lives with these practices.
Download or read book Mandalas written by Jan West and published by AuthorHouse. This book was released on 2013 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use mandalas to access and harness intuitive wisdom and guidance. Journey into your sacred center, and become your most magnificent self. Enjoy 42 full-color mandalas by artist Jan West. Mandalas create powerful energetic vortexes that amplify intuition and receptivity to intuitive guidance. This book is a how-to guide for those wanting to maximize their connection with the consciousness realms. The symbols will shift and grow with you over time, if you invite them to. Symbolic art can help manifest intentions into physical reality. The communication received will be unique to you. Mandalas gently guide you towards your highest possibilities. They can help change your reality with a touch of mystery and a hint of magic!
Download or read book Joy’S Edge written by Robin King and published by AuthorHouse. This book was released on 2014-09-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Joys Edge, Robin King shares personal reflections along with hands-on exercises to support readers in finding and walking an authentic path of personal and spiritual growth. Her writings emphasize the practical value of wisdom from Western medicine, martial arts, yoga, and Eastern philosophy. She provides a framework for developing mindfulness, wisdom, and compassion that emphasizes working with your edgesthe places on the margins of your comfort zone. Her framework supports a personal spiritual practice of any faith or non-faith, and guides readers towards deepening peace, authenticity, and joy. Readers of this book will learn how to: Discover greater ease in daily life by developing mindfulness, acceptance, and compassion. Employ wisdom as a guide to identify their authentic path of personal power and transformation. Realize the beauty, peace, and joy that arise when they are living from their truth.
Book Synopsis The Power of Guided Meditation by : Jessica Crow
Download or read book The Power of Guided Meditation written by Jessica Crow and published by Power of. This book was released on 2021-05-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation is an illustrated and complete beginner's introduction to visualization and meditation aimed at bringing healing to the mind, body, and spirit in an accessible way.
Book Synopsis People Forever by : Venkatesh Veerachamy
Download or read book People Forever written by Venkatesh Veerachamy and published by Notion Press. This book was released on 2023-12-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it challenging to navigate the complex landscape of people management? As a team leader, you know all too well the many questions and challenges of managing people. How do you sift through a sea of talent to hire the best? How do you engage your employees to learn and stay ahead of the game? And what role does health and wellness play in all of this? These are just a few questions that can keep you up at night. Venkatesh Veerachamy, also known as Venky, has tackled these issues and more, and he's collected some timeless nuggets of wisdom along the way. In his book, ‘People Forever’, Venky shares his insights in a witty, easy-to-understand manner, covering everything from recruitment to career pathways, appraisals to exit interviews. Whether you're an organizational leader, HR professional, or employee looking for a career boost, this book offers practical step-by-step guidance on achieving your goals.
Download or read book Shift Your Mood written by Rik Isensee and published by Rik Isensee. This book was released on 2019-09-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHIFT YOUR MOOD provides a unique and more sustainable approach to healing, growth, and spiritual realization. It combines mindfulness and body awareness with insights from neuroscience and positive psychology, including stories from real people to illustrate how this method works to calm reactivity, overcome obsessions, manage stress, and tame your inner critic. You'll discover how to release emotional tension, and shift to the source of your own love and inner wisdom.
Book Synopsis 40 Days to Personal Revolution by : Baron Baptiste
Download or read book 40 Days to Personal Revolution written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Book Synopsis Integrating Mindfulness into Anti-Oppression Pedagogy by : Beth Berila
Download or read book Integrating Mindfulness into Anti-Oppression Pedagogy written by Beth Berila and published by Taylor & Francis. This book was released on 2023-12-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from mindfulness education and social justice teaching, this book explores an effective Anti-Oppression pedagogy for university and college classrooms. Authentic classroom discussions about oppression and diversity can be difficult; a mindful approach allows students to explore their experiences with compassion and to engage in critical inquiry to confront their deeply held beliefs and value systems. This engaging book is full of practical tips for deepening learning, addressing challenging situations, and providing mindfulness practices in anti-oppression classrooms. In this fully revised edition, Dr. Berila positions discussion in the current context and expands exploration of power and implicit bias, transformative learning, and trauma. Integrating Mindfulness into Anti-Oppression Pedagogy is for all higher education professionals interested in and teaching Social Justice pedagogy that empowers and engages students in the complex unlearning of oppression.
Book Synopsis The Practice of Mindful Yoga by : Hannah Moss
Download or read book The Practice of Mindful Yoga written by Hannah Moss and published by Quarto Publishing Group USA. This book was released on 2018-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .
Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Book Synopsis A Real-World Guide to Restorative Justice in Schools by : Nicholas Bradford
Download or read book A Real-World Guide to Restorative Justice in Schools written by Nicholas Bradford and published by Jessica Kingsley Publishers. This book was released on 2021-07-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you navigate the challenges and joys of building and maintaining a healthy restorative ecosystem in your school, while providing concrete tools and real-world stories to guide you through the process. Traditional methods of discipline are commonly found to be ineffective, and this book shows how restorative justice can benefit schools in a huge variety of ways, such as decreasing the need for suspensions, increasing academic outcomes, and improving the health of your whole school community. Written by the founder and the education director of the National Center for Restorative Justice, each and every chapter is packed with expertise on everything from carrying out the stages of a restorative circle to understanding the importance of conflict. The authors pull no punches in showing that this work is not always easy, but their passion for restorative justice shines out of every page, demonstrating just how valuable this approach can be in bringing the absolute best out of your students and school.
Book Synopsis Becoming Unbroken by : Melissa Sacco
Download or read book Becoming Unbroken written by Melissa Sacco and published by Imaginewe, LLC. This book was released on 2021-06-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa Sacco had many reasons to want to stay in her marriage. Then came a revelation during her run that stopped her mid-stride to call her husband to tell him she was leaving. I'm not listening to my heart. This life-altering moment became her anchor. She was inspired to take a leap of true bravery towards the biggest, scariest action she could in favor of her own needs instead of settling for a sub-par marriage. After a lifetime of dodging and weaving in and out of her trauma, sense of self, and identity, Melissa decided to dig deep and find inner bravery she didn't know existed. She committed to an unconventional thirty-day separation from her husband to give herself the space needed to make the change she needed in her heart. This realization led her to believe that instead of accepting life as it is, we have the power to do a little Heart Work on ourselves. We have the power to create bravery so inspiring and contagious, you'll never think you can't rewrite your future, or believe you aren't strong enough to handle and change your life again.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Social Leader written by Frank Guglielmo and published by Routledge. This book was released on 2016-11-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, global economics, and demographics are colluding to create workspaces that thrive on communities rather than hierarchies. Our industrial paradigm with its roots in the military is swiftly being replaced by a paradigm based on networks that are held together by passion and social connections, and fueled by instantaneous interactions between members of communities. This new paradigm is creating a massive impact on how we think about successful leadership and how we develop leaders. We have found that this shift involves thinking of leaders more as Mayors and less as Generals. The Social Leader structures a new approach to leadership and provides tools for leaders to understand themselves in this new era of connectedness and community. Authors Frank Guglielmo and Sudhanshu Palshule describe and explain the five new imperatives of leadership, the Tenets of Social Leadership, illustrating ways for leaders and would-be leaders to reimagine their personal narratives and their leadership capabilities.
Download or read book Yoga written by Sarah Herrington and published by Penguin. This book was released on 2013-11-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice. With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability. Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility. Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Startup Patterns written by Sam McAfee and published by . This book was released on 2016-12-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Startup Patterns is for startup founders who want to increase their chances of building a successful startup. At both a high-level and in detail, it lays out the patterns that great startup teams use to create amazing products.Loaded with practical examples and easy to follow steps, Startup Patterns will help you navigate the treacherous waters of the tech startup world and dramatically improve your chances of success.
