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Overcoming Repetitive Motion Injuries The Rossiter Way
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Book Synopsis Overcoming Repetitive Motion Injuries the Rossiter Way by : Richard H. Rossiter
Download or read book Overcoming Repetitive Motion Injuries the Rossiter Way written by Richard H. Rossiter and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a rehabilitative stretching system that has been taught to thousands of workers in companies ranging from Fortune 500 businesses to small manufacturers. This system is unique in that it is designed to stretch the body's network of connective tissue. Unlike many other forms of deep-tissue bodywork, Rossiterís stretches are easy to teach and learn, and require no more equipment than a partner, a soft mat, and a chair.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2000-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book Natural Fingering written by Jon Verbalis and published by Oxford University Press. This book was released on 2012-04-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though incomplete at the time of his death in 1849, Chopin's Projet de méthode was nonetheless revolutionary in many respects. But with his Fundamental Pattern, Chopin announced the recognition, if not discovery, of the keyboard's extraordinary topographical symmetry and postulated a core formulation for a new "pianistic" pedagogy. More than a hundred years later the now-legendary Heinrich Neuhaus would passionately plead for this pedagogy and a pianism rooted in it. Natural Fingering explores this remarkable symmetry, significantly as it sheds light on fingering matters for the now vast catalogue of repertoire. It also examines the revolutionary impact of equal temperament on compositional key choice as well as the liberating influence of Charles Eschmann-Dumur's unique discoveries regarding symmetrical inversion. Author Jon Verbalis develops principles for a topographically-based fingering strategy that reflect a surprising compatibility of this fixed symmetrical organization with the most efficient biokinetic capabilities of the pianist's playing mechanism. He addresses previously neglected or overlooked technical aspects of pianism as they relate to movement in keyboard space generally as well as fingering specifically. Symmetrical fingerings for all the fundamental forms are presented in innovative, instructive format. The reader will also find an unusually extensive, in-depth discussion of double note challenges. Answering Neuhaus's call for the reappraisal of a certain pedagogical status quo, several chapters are devoted to the relevant implications of Chopin's Fundamental Pattern. The author also advances guidelines for a progressive implementation of natural fingering principles from the very start, as well as "retooling" for teachers and students alike. Of special note are the cross-hand major and minor scales for the earliest stages, in which the necessity of thumb under/hand over pivoting actions is eliminated. Natural Fingering is the first comprehensive discussion of fingering solutions for pianists since Hummel's monumental treatise of 1828. The book is complemented by a companion website, which serves as a supplement to the printed edition. The website features copious excerpts from the extant repertoire, extended discussions on relevant topics, and a comprehensive manual of the fundamental forms with symmetrically adjusted fingerings.
Book Synopsis Perfecting Private Practice by : Joan Neehall-Davidson
Download or read book Perfecting Private Practice written by Joan Neehall-Davidson and published by Trafford Publishing. This book was released on 2004 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a readily-accessible, easy-to-read format, this book presents useful hints, suggestions, anecdotes and lists that will help you to look within, identify, and ultimately achieve your personal and professional goals. From getting started with the actual physical space that is your office to the incorporation and financial establishment of your practice, to dealing with the most unexpected, unpredictable clients and their expectations and to planning for the unexpected, the answers are here. The straightforward "hands-on" approach makes reading simple, the inclusion of anecdotes adds realism and interest, the quick checks provide instant reminders and cues and the self-disclosure questions aid in self-understanding. All of the suggestions are grounded in practice. Some may be familiar to you already; some may be novel and unexpected. Sometimes, however, simple reminders or hints can be the most powerful and with that in mind, this book was written in an attempt to demystify some of the confusion and/or uncertainty surrounding the successful establishment and functioning of a private practice.
Book Synopsis Don't Take It Personally by : Elayne Savage
Download or read book Don't Take It Personally written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond. —Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others. —De-personalize your responses and establish safe personal boundaries that protect you from getting hurt. —Practice making choices about the thoughts you think and the ways you respond to stressful situations. —Understand and overcome fear of rejection in personal and work relationships. Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2001-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book The American Music Teacher written by and published by . This book was released on 1999 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ceramics Monthly written by and published by . This book was released on 1999-06 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thriving with Your Autoimmune Disorder by : Simone Ravicz
Download or read book Thriving with Your Autoimmune Disorder written by Simone Ravicz and published by . This book was released on 2000 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist who specializes in treating stress in women and who herself suffers from two autoimmune syndromes helps women learn how to balance their lifestyles and manage their level of stress so that they can build stronger immune systems and cope with specific autoimmune disorders.
Book Synopsis Repetitive Strain Injury by : Clemens Conrad
Download or read book Repetitive Strain Injury written by Clemens Conrad and published by CreateSpace. This book was released on 2015-09-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find treatment options for Repetitive Strain Injuries (RSI). RSI is an umbrella term for a variety of pain in muscles, tendons and nerves. It is usually caused by repetitive movements performed over a longer period of time. This book focuses on the prevention and treatment of upper body pain in people who work on computers for several hours each day. Inside you will find information on how to set up an ergonomic workplace and how to work in a healthy way. Stretching, strengthening and nerve mobilization exercises as well as trigger point massages are illustrated and explained. Another chapter deals with the psychological consequences of this prolonged injury. There is also an introduction into the basics of RSI and I will tell you my own personal journey from hardly being able to hold a glass of water to being pain free and working on the computer again. In 2006 I first experienced severe pain in my forearms after working on the computer intensively. I was 20 years old at that time. In 2007 I had been seen by many doctors, but no one had any idea. Mid-year I couldn't even hold a cup without pain. I spent time on the internet and read a couple of English books on the topic of RSI. 2008: My condition improved significantly after setting up an ergonomic workstation and working with a physical therapist. I started publishing my experiences in German on the internet. In 2009 I was almost healed. However, I still had to perform stretches and take short breaks regularly. I published my story as a German book. In 2010 I had rebuilt all my muscles and I was able to work again on the computer just as before. 2015: Thousands of people have visited my website and/or have bought my book in the past years. To overcome the language barrier I decided to translate everything into English and publish it for free on my website and as a book.
Download or read book Structural Bodywork written by John Smith and published by Churchill Livingstone. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an advanced introduction to the field of structural bodywork, this valuable resource combines coverage of both skills and theory into one comprehensive guide to this specialized form of bodywork practice. Featuring numerous illustrations with photographs and drawings, it provides extensive information on the theory of structural bodywork related to human anatomy and clinical presentations. Focusing on issues related to dysfunctions of structure, posture, and gait, this reader-friendly text also discusses the background of structural bodywork, how it has developed, and how it is understood today.
Download or read book The Divorce Book written by Matthew McKay and published by . This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in clear, simple language for those going through a divorce or separation, this fully revised edition includes topics on mourning and mending, conflict resolution, effects on children, and divorce mediation. New sections on coping with stress, learning new ways to communicate with your partner, and negotiating short-term agreements are featured.
Book Synopsis Why Can't I Be the Parent I Want to Be? by : Charles H. Elliott
Download or read book Why Can't I Be the Parent I Want to Be? written by Charles H. Elliott and published by . This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough guide challenges parents to change their ingrained beliefs--emotional obstacles that prevent them for doing what's best for their children. Worksheets.
Book Synopsis Amongst Ourselves by : Tracy Alderman
Download or read book Amongst Ourselves written by Tracy Alderman and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amongst Ourselves is a self-help guide written expressly for individuals with DID/MPD--and the first to provide readers with the practical steps they can take to cope with the condition and emerge with greater self-awareness and the skills to live a rich and rewarding life. Authors Tracy Alderman and Karen Marshall explain what DID is and provide a clear account of its underlying causes and symptoms. They describe what it's like to live with DID and make practical suggestions for coming to terms with the condition, managing the confusion and self-destructive behaviors that often accompany it, and deciding to "come out" to others. Karen lends a unique and immensely important perspective, in that she is able to speak as both a therapist and as an individual with DID. Through her insights, as well as guided exercises throughout the text, readers learn: New skills and strategies to help them manage living with DID An appreciation for DID's positive aspects What to expect from therapy and available treatment options How to become more aware of themselves and the ways in which DID affects their lives
Book Synopsis Men, Women, and Prostate Cancer by : Barbara Rubin Wainrib
Download or read book Men, Women, and Prostate Cancer written by Barbara Rubin Wainrib and published by . This book was released on 2000 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does a man turn when he suddenly discovers he has prostate cancer? In the majority of cases, men turn to the women in their lives. As a result, this clearly written and supportive guide is primarily addressed to the women who will care for men during this illness. Detailed, life-saving information takes readers from cause, detection, and diagnosis to treatment, recovery, and post-treatment life. The authors tackle both the physical and psychological aspects of life with prostate cancer. For the revised edition, medical studies have been updated, a chapter added on alternative medicine, and Internet sites listed.
Book Synopsis Multiple Chemical Sensitivity by : Pamela Reed Gibson
Download or read book Multiple Chemical Sensitivity written by Pamela Reed Gibson and published by . This book was released on 2000 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multiple chemical sensitivity (MCS) expert helps readers understand this controversial medical condition. Worksheets throughout.
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2000-07 with total page 1872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
