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Overcoming Pain
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Download or read book Dissolving Pain written by Les Fehmi and published by Shambhala Publications. This book was released on 2010-09-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.
Book Synopsis Overcoming Chronic Pain by : Frances Cole
Download or read book Overcoming Chronic Pain written by Frances Cole and published by Constable. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value
Book Synopsis The Pain-Free Mindset by : Dr Deepak Ravindran
Download or read book The Pain-Free Mindset written by Dr Deepak Ravindran and published by Random House. This book was released on 2021-03-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Book Synopsis Freedom from Pain by : Peter A. Levine, Ph.D.
Download or read book Freedom from Pain written by Peter A. Levine, Ph.D. and published by Sounds True. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
Book Synopsis Overcoming Back and Neck Pain by : Lisa Morrone
Download or read book Overcoming Back and Neck Pain written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole
Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Download or read book Ending the Pain written by Lindsey Gendke and published by . This book was released on 2016 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming the Pain of Inflammatory Arthritis by : Phyllis Eisenstein
Download or read book Overcoming the Pain of Inflammatory Arthritis written by Phyllis Eisenstein and published by Avery. This book was released on 1997 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: About a breakthrough treatment in relieving and stopping the debilitating pain of inflammatory arthritis using vitamin B5 (of the B complex vitamins), commonly called pantothenic acid.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Aches and Gains written by Paul Christo and published by Bull Publishing. This book was released on 2017-09-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.
Book Synopsis Overcoming Chronic Pain 2nd Edition by : Frances Cole
Download or read book Overcoming Chronic Pain 2nd Edition written by Frances Cole and published by Robinson. This book was released on 2020-02-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309459575 Total Pages :483 pages Book Rating :4.3/5 (94 download)
Book Synopsis Pain Management and the Opioid Epidemic by : National Academies of Sciences, Engineering, and Medicine
Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.
Book Synopsis TALKING BACKHOW TO OVERCOME CCB by : Rowland Hazard
Download or read book TALKING BACKHOW TO OVERCOME CCB written by Rowland Hazard and published by Rowman & Littlefield Publishers. This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--
Book Synopsis The Meaning of Pain by : Nick Potter
Download or read book The Meaning of Pain written by Nick Potter and published by Short Books. This book was released on 2019-05-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.
Download or read book Parents in Pain written by John White and published by InterVarsity Press. This book was released on 2011-07-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A police car rolls up in front of your house--with your son in the back seat. A voice on the phone says your daughter is all right but won't tell you where she is--and then hangs up. A wallet disappears from your dresser and you're sure who took it--at least, somewhat sure. Many parents face problems beyond their ability to cope. John White ofers comfort to parents of children with severe problems--alcoholism, homosexuality, even suicide. Though he gives practical suggestions, this is not a how-to manual for making rebellious children behave. Rather the author helps all parents deal with their own guilt, frustration, anger and sense of inadequacy. White first asks, Why has the child rearing become such a complicated task? He looks to common sense, science and the Bible for an answer. Next he focuses on the parent-child relationship itself as trust erodes, arguments arise and the need for professional or legal counsel develops. Finally, he cautions us to avoid parenting techniques which emphasize pragmatism at the expense of what is moral and just. A book of comfort and counsel to parents in pain.
Book Synopsis The Pain Behind the Mask by : John Lynch
Download or read book The Pain Behind the Mask written by John Lynch and published by Routledge. This book was released on 2013-12-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Pain Behind the Mask: Overcoming Masculine Depression, you will discover how masculine development precludes your male clients toward the two defining characteristics of masculine depression: dissociating from feelings and acting out suppressed feelings in destructive behaviors. Depression in men is often misunderstood and misdiagnosed, which is why it often goes untreated. This unique book does not portray men as victims, but seeks to describe a man’s responsibility and proposes realistic strategies for change. The Pain Behind the Mask is written in easy-to-follow question and answer format to guide you through various subtopics discussed within each general area. Through The Pain Behind the Mask, you will learn new techniques and strategies to help improve the lives of men who suffer from depression by: gaining new insight into how understanding destructive behaviors as a masculine form of depression leads to new treatments for this condition discovering effective treatments for masculine depression that account for the origins and meaning of a man’s behavior in a relationship analyzing case studies to help you gain a better understanding of the various characteristics and dynamics of masculine depression finding useful ways to conceptualize and intervene with clients who display symptoms of masculine depression learning to address the underlying causes of problem behavior instead of dealing solely with the outward appearance to recognize and treat masculine depression The Pain Behind the Mask deals with the problems of masculine depression by helping you acquire workable solutions. This indispensable book will help you understand the roots of masculine depression so you can guide your clients toward positive and self-healing attitudes.
