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Overcoming Obstacles In Cbt
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Book Synopsis Overcoming Obstacles in CBT by : Craig Chigwedere
Download or read book Overcoming Obstacles in CBT written by Craig Chigwedere and published by SAGE. This book was released on 2011-12-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many textbooks explain the techniques of CBT, few fully explore the issues surrounding their application in real-life practice. This unique book comes to the rescue of anyone struggling with the challenges of practising CBT, whether you are a trainee working under supervision or a qualified practitioner. It examines key obstacles, issues and difficulties encountered over the course of the therapy, illustrated with extensive case examples. Learning objectives, practice exercises and further reading lists help you engage with and relate the issues to your own practice. Acknowledging that people are more complex than just the presenting disorder, the authors consider questions around: o Good practice in assessment and case formulation o The challenge of diagnosis o Key client issues, such as guilt and shame, perfectionism, and inability to tolerate storing feeling o The therapeutic relationship o Organisational factors. This succinct and accessible guide throws a lifebelt to any CBT trainee or therapist struggling under the realities of today′s psychotherapy and counselling practice, particularly within NHS settings.
Book Synopsis Roadblocks in Cognitive-Behavioral Therapy by : Robert L. Leahy
Download or read book Roadblocks in Cognitive-Behavioral Therapy written by Robert L. Leahy and published by Guilford Press. This book was released on 2006-07-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Robert L. Leahy has brough together leading cognitive-behavioral therapists from around the world to provide a rich compendium of tools and techniques that deals with roadblocks in treatment. He sees resistance as a window into the patients psyche that needs to be addressed with a collaborative ear. Each chapter addresses specific issues suggesting practical solutions which provide an abundance of specific strategies that can be used by both beginning and seasoned therapists alike.
Book Synopsis Cognitive-Behavioral Therapy for Anxiety Disorders by : Gillian Butler
Download or read book Cognitive-Behavioral Therapy for Anxiety Disorders written by Gillian Butler and published by Guilford Press. This book was released on 2010-04-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.
Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch
Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Book Synopsis Needing to Know for Sure by : Martin N. Seif
Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
Book Synopsis Cognitive-Behavioral Treatment of Perfectionism by : Sarah J. Egan
Download or read book Cognitive-Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Book Synopsis Cognitive-Behavioral Therapy in Groups by : Peter J. Bieling
Download or read book Cognitive-Behavioral Therapy in Groups written by Peter J. Bieling and published by Guilford Press. This book was released on 2009-06-24 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. Emphasizing that a CBT group is more than the sum of its individual members, the authors show how to understand and use group process to optimize outcomes. Up to date, accessible, and highly practical, the book is filled with session outlines, sample dialogues, checklists, troubleshooting tips, and other user-friendly features.
Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte
Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success
Book Synopsis Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy by : Martin M. Antony
Download or read book Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy written by Martin M. Antony and published by Guilford Press. This book was released on 2005-08-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized around specific psychological disorders, this important work brings together leading scientist-practitioners to present strategies for maximizing the benefits of cognitive-behavioral therapy (CBT). Described are effective ways not only to overcome frequently encountered treatment obstacles, but also to help people stay well once therapy has ended. Tightly edited chapters provide clear recommendations for adapting standard treatment protocols for tough-to-treat patients; enhancing motivation and homework compliance; dealing with common comorbidities; complementing CBT with other approaches; and targeting the factors that contribute to relapse and recurrence.
Book Synopsis CBT Journal For Dummies by : Rob Willson
Download or read book CBT Journal For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2012-03-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Book Synopsis Learning Cognitive-Behavior Therapy by : Jesse H. Wright
Download or read book Learning Cognitive-Behavior Therapy written by Jesse H. Wright and published by American Psychiatric Pub. This book was released on 2017-05-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.
Book Synopsis Cognitive Behavior Therapy and Eating Disorders by : Christopher G. Fairburn
Download or read book Cognitive Behavior Therapy and Eating Disorders written by Christopher G. Fairburn and published by Guilford Press. This book was released on 2008-04-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).
Book Synopsis Handbook of Cognitive-Behavior Group Therapy with Children and Adolescents by : Ray W. Christner
Download or read book Handbook of Cognitive-Behavior Group Therapy with Children and Adolescents written by Ray W. Christner and published by Routledge. This book was released on 2007-05-07 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook offers a much-needed resource of theoretical knowledge, evidence-based interventions, and practical guidelines for professionals providing group psychotherapy to youth clients. Written by leading professionals in the field of child and adolescent cognitive-behavioral therapy, this comprehensive volume offers readers a collection of innovative and well established approaches for group interventions with youth in a variety of treatment settings. It addresses a wide range of issues, not limited to assessment, group member selection, and specific protocols and strategies that readers can implement in their own practice. Integrating theoretical and practical aspects, leading experts offer their experience through case examples and vignettes, suggesting guidelines for overcoming inherent treatment obstacles. This Handbook provides not only a framework for delivering effective group therapy, but also highlights specific problem areas, and it is an invaluable reference for professionals providing therapeutic intervention to children and adolescents.
Book Synopsis Modular Cognitive-behavioral Therapy for Childhood Anxiety Disorders by : Bruce F. Chorpita
Download or read book Modular Cognitive-behavioral Therapy for Childhood Anxiety Disorders written by Bruce F. Chorpita and published by Guilford Press. This book was released on 2007-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques. What makes this rigorously tested modular treatment unique is that it is explicitly designed with flexibility and individualization in mind. Developed in a real-world, highly diverse community mental health context, the treatment can be continually adjusted to target motivational problems, disruptive behavior, family issues, and other frequently encountered clinical roadblocks. In a large-size format for easy photocopying, the book includes a detailed case formulation framework, a flexible treatment planning algorithm, and over 90 pages of user-friendly reproducibles.
Book Synopsis Cognitive Behavioural Counselling in Action by : Peter Trower
Download or read book Cognitive Behavioural Counselling in Action written by Peter Trower and published by SAGE Publications. This book was released on 2011-01-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, eminently practical, evidence-based guide to the cognitive behavioural approach to counselling has now been substantially revised and updated to reflect current theoretical and practical developments in the CBT field. The second edition contains an expanded step-by-step guide to the process of counselling, from initial contact with the client to termination. The guide follows a skills-based format and new case studies illustrate the theory into practice. Drawing on their own extensive experience and contemporary research, the authors provide a concise overview of the cognitive behavioural approach, with new material on emotional problems rarely covered in practitioner guides, a strong emphasis on the therapeutic alliance, and updated bibliographic references throughout.
Book Synopsis Cognitive Behavior Therapy, Second Edition by : Judith S. Beck
Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.
Book Synopsis Cognitive Behavioural Therapy by : Lawrence Wallace
Download or read book Cognitive Behavioural Therapy written by Lawrence Wallace and published by Createspace Independent Publishing Platform. This book was released on 2017-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Mental and Emotional Freedom! Take action now and download this book for a limited time discount! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill!The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today! Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On! Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life! Optimal Life Management + BONUS Workbook! One-Click for a Healthier, Happier Mind! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) [100% Extra FREE: 10,000] Words in Your New and Improved 2nd Edition!] FREE support with Intrusive Thoughts?: ) Check out this excellent resource: https: //www.intrusivethoughts.org
