Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Overcoming Mood Swings
Download Overcoming Mood Swings full books in PDF, epub, and Kindle. Read online Overcoming Mood Swings ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Overcoming Mood Swings by : Jan Scott
Download or read book Overcoming Mood Swings written by Jan Scott and published by Robinson. This book was released on 2010-01-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Book Synopsis Overcoming Mood Swings by : Jan Scott
Download or read book Overcoming Mood Swings written by Jan Scott and published by ReadHowYouWant. This book was released on 2013-02 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.
Book Synopsis Overcoming Mood Swings (Us) by : Random House
Download or read book Overcoming Mood Swings (Us) written by Random House and published by . This book was released on 2001-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Mood Swings 2nd Edition by : Jan Scott
Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper
Book Synopsis Overcoming Mood Swings (Uk) by : Random House
Download or read book Overcoming Mood Swings (Uk) written by Random House and published by . This book was released on 2001-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Anxiety by : Helen Kennerley
Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Book Synopsis Mood Swings to the Extreme by : Jerry Coffee
Download or read book Mood Swings to the Extreme written by Jerry Coffee and published by . This book was released on 2011-12-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people in the US suffer from Extreme Mood Swings, and even more people find themselves experiencing emotional lows. There is hope. Counselors are now available in abundance to treat depression and researchers have made considerable steps in understanding the chemical functioning of the human brain. Mood Swings to the Extreme helps readers understand what causes of "bipolar-related disorders"-and find the best ways to treat the problem. The book covers the extremes and the in-betweens of depression, and shows how the highs and lows of extreme mood swings trap the sufferer in a cycle of depression and hormonal imbalance. Mood Swings Treatments offers hope to everyone who suffers depression and bipolar disorder and helps those who love them understand and treat this troubling problem.
Book Synopsis The Cognitive Behavioral Workbook for Menopause by : Sheryl M. Green
Download or read book The Cognitive Behavioral Workbook for Menopause written by Sheryl M. Green and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes
Book Synopsis Don't Let Your Emotions Run Your Life for Kids by : Jennifer J. Solin
Download or read book Don't Let Your Emotions Run Your Life for Kids written by Jennifer J. Solin and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco
Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.
Book Synopsis Facing Life's Challenges by : Amy Dean
Download or read book Facing Life's Challenges written by Amy Dean and published by Hay House, Inc. This book was released on 1995-10-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.
Book Synopsis Overcoming Runaway Blood Sugar by : Dennis Pollock
Download or read book Overcoming Runaway Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2006-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.
Book Synopsis Overcoming Bipolar Disorder by : Mark Bauer
Download or read book Overcoming Bipolar Disorder written by Mark Bauer and published by New Harbinger Publications. This book was released on 2009-01-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA
Download or read book Anxiety written by Daniel Huebner and published by . This book was released on 2020-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate negativity from your life so you can focus on all the positivity around you and actually enjoy the present! This book will teach you how to control your thoughts and regulate your emotions. You'll no longer have others controlling your thoughts, as you'll be the sole master of your mind. Have you been trying different methods but had no luck in achieving your goals or being the person that you want to be? You'll learn tips, tricks, and strategies on how to form new habits for yourself. New habits will be established, and you'll get new results, too! The book describes in detail the techniques of DBT. Additionally, you will also know about: The strategies that can be implemented under DBT Managing moods through mindfulness and regulating emotions Panic attacks, anxiety How to deal with anxieties and worries Interpersonal effectiveness Improving one's mood through various physical activities Controlling phobias
Book Synopsis The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by : Colin Espie
Download or read book The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Book Synopsis Coping with Depression and Elation by : Patrick McKeon
Download or read book Coping with Depression and Elation written by Patrick McKeon and published by Sheldon Press. This book was released on 1995 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depressive mood swings can affect people of both sexes and every age. This book describes the causes, symptoms and treatment of depressive moods. Dr McKeon discusses fully the ways in which mood swings can be recognized - the signs of depression and its opposite, an unnatural elation. He also reveals the problems that can arise if the illness is not diagnosed - it may lead to alcohol dependence, overspending, sexual excess, and even, if the depression is deep enough, to suicide. He gives advice on how patients and their families can learn to cope and points out that most sufferers come to term with and accept the problem.
