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Overcoming Childhood Trauma 16pt Large Print Edition
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Book Synopsis Overcoming Childhood Trauma (16pt Large Print Edition) by : Helen Kennerley
Download or read book Overcoming Childhood Trauma (16pt Large Print Edition) written by Helen Kennerley and published by . This book was released on 2013-02-18 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Book Synopsis Overcoming Childhood Trauma by : Helen Kennerley
Download or read book Overcoming Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2012-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Book Synopsis The PTSD Workbook by : Mary Bet Williams
Download or read book The PTSD Workbook written by Mary Bet Williams and published by . This book was released on 2009-12-08 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.
Book Synopsis The Adverse Childhood Experiences Recovery Workbook by : Glenn R . Schiraldi
Download or read book The Adverse Childhood Experiences Recovery Workbook written by Glenn R . Schiraldi and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.
Book Synopsis Healing Childhood Trauma by : Robin Marvel
Download or read book Healing Childhood Trauma written by Robin Marvel and published by Loving Healing Press. This book was released on 2020-02-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Download or read book Pieces of My Life written by Tracy Young and published by . This book was released on 2020-01-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child growing up in poverty and neglect nothing in my life seemed promising. I was unheard, overlooked, counted out and mistreated. Today, I stand as the rose that grew from concrete. In the pages of this book, I share pieces of my life story with the hope that it empowers you to know that you can overcome anything. If you are that kid who feels like you can't make it, I want you to see possibility. Know that your past does not determine your future, you do. This book is for you, the social worker. Here's a glimpse of what the child assigned to you may be dealing with before you knock on their door.I have been both the child and the social worker. Today, I am a wife, mother, speaker, international bestselling author, graduate of the University of Southern California and CEO of Heart Aspirations, a training and consulting company designed to support human service workers and at-risked youth, with the tools they need to excel in topics ranging from emotional literacy to intervention."Pieces of My Life is an authentic depiction of resilience, tenacity, and the power to overcome life's obstacles. You will finish it inspired to be the best version of yourself, acknowledging all of your truths!"-Kawena Cole, MSW"Tracy's book Pieces of My Life captures you from page one! A great journey of discovery and triumph, this is a juicy read!"-Susie Carder
Download or read book Healing Trauma written by Peter A. Levine and published by . This book was released on 2010-10-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful ""acting out"" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges.Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including: How to develop body awareness to ""re-negotiate"" and heal traumas rather than relive them * emergency ""first-aid"" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques ""Trauma is a fact of life,"" teaches Peter Levine, ""but it doesn't have to be a life sentence."" Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state we are meant to live in
Book Synopsis Strong at the Broken Places by : Linda Tschirhart Sanford
Download or read book Strong at the Broken Places written by Linda Tschirhart Sanford and published by . This book was released on 1991 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Childhood Trauma 2nd Edition by : Helen Kennerley
Download or read book Overcoming Childhood Trauma 2nd Edition written by Helen Kennerley and published by Hachette UK. This book was released on 2023-10-26 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Book Synopsis A Journey Through Childhood Trauma Recovery by : Jennifer J Belton
Download or read book A Journey Through Childhood Trauma Recovery written by Jennifer J Belton and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming your life after childhood trauma Childhood trauma refers to any experience of abuse, neglect, or other traumatic events that occur during childhood, which can have a significant impact on an individual's mental and emotional well-being. Trauma can lead to a range of symptoms, including anxiety, depression, dissociation, and difficulties with interpersonal relationships. If the healing and recovery are not completed, the impact of the trauma may live with the victim to adulthood. Ultimately, the unresolved burden of the trauma may deprive the victim of trauma from living a happy life. This speaks to the importance of the healing process and recovery from trauma. However, this book will take you through the journey of recovery from childhood trauma. The book is a practical guide on childhood trauma recovery. The book details an understanding of childhood trauma and its types, effects of trauma, treatment options, overcoming the barriers to recovery, and healing the inner child. Are you an adult or teen living with childhood trauma and desires complete healing, this book is for you. The book will come in handy for members of a family struggling with the effects of childhood trauma.
Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne Moore-Lobban
Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne Moore-Lobban and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom.
Book Synopsis How to Overcome Childhood Trauma by : Ken Bearden
Download or read book How to Overcome Childhood Trauma written by Ken Bearden and published by . This book was released on 2019-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author is a sufferer of childhood trauma as he grew up witnessing degradation and humiliation from the very start of his childhood. Damaged by the detrimental and wounding trajectories of his life, he is determined to help the victims of childhood abuse and trauma, showing them a clear path of healing and good health. Facing constant abuse from his father, he has suffered from childhood trauma till the time he grew up and finally after years of struggle when he had his first child, life turned around for him. Today, he is a Business owner and father, living his life to the fullest and helping the survivors of childhood abuse and trauma. With an aim to support the lost and damaged, he is determined to show them that there is hope for them in this world and they are not the only ones facing these traumatic issues and harrowing events; that there are several who have successfully conquered the power to overcome the power of this demon known as childhood abuse and trauma, and like him, they can also live like normal human beings despite the challenges they face because of childhood trauma and abuse.
Download or read book Think Unbroken written by Michael Anthony and published by . This book was released on 2022-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Women of Color and Feminism (Large Print 16pt) by : Maythee Rojas
Download or read book Women of Color and Feminism (Large Print 16pt) written by Maythee Rojas and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Seal Studies title, author and professor Maythee Rojas offers a look at the intricate crossroads of being a woman of color. Women of Color and Feminism tackles the question of how women of color experience feminism, and how race and socioeconomics can alter this experience. Rojas explores the feminist woman of color's identity and how it relates to mainstream culture and feminism. Featuring profiles of historical women of color (including Hottentot Venus, Josefa Loaiza, and Anna Mae Pictou-Aquash), a discussion of the arts, and a vision for developing a feminist movement built on love and community healing, Rojas examines the intersectional nature of being a woman of color and a feminist. Covering a range of topics, including sexuality, gender politics, violence, stereotypes, and reproductive rights, Women of Color and Feminism offers a far-reaching view of this multilayered identity. This powerful study strives to rewrite race and feminism, encouraging women to ''take back the body'' in a world of new activism. Women of Color and Feminism encourages a broad conversation about race, class, and gender and creates a discourse that brings together feminism and racial justice movements.
Book Synopsis Surviving a Borderline Parent by : Kimberlee Roth
Download or read book Surviving a Borderline Parent written by Kimberlee Roth and published by . This book was released on 2009-12-14 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.
Book Synopsis Healthy Dependency by : Robert F. Bornstein
Download or read book Healthy Dependency written by Robert F. Bornstein and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asking for help does not mean we are helpless. This is one of the main principles of what the authors call ''connection-based thinking'' - the most important Healthy Dependency skill, which will help us better to meet life's challenges. In this groundbreaking book, the authors clearly lay out the priniciples and hte four-step action program they developed to help us grow stronger by reaching out to others. They write that it's time to move beyond society's not-so-subtle message that depending on people is wrong - that ''mature'' adults somehow manage everything on their own in a complex, challenging world. Their more than twenty years of research and study prove that too much dependency in our relationships - whether with family, friends, lovers, or co-workers - can be a bad thing, but too little dependency is just as bad. To achieve a balance and better define this flexible middle ground between rigid independence and unhealthy overdependence, Dr. Bornstein coined the phrase ''Healthy Dependency'' and, with his colleague and wife, has written the definitive book on the subject. Laced with case studies, anecdotes, and questionnaires, Healthy Dependency gives us the skill-building tools to help us change the way we think about ourselves and others. Among the benefits are increased satisfaction in love relationships, greater likelihood of academic and career success, better family communication, improved parenting skills, and enhanced physical and psychological health.
Book Synopsis Helping Your Anxious Child by : Ronald Rapee
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
