Overcoming Burnout Burnout Prevention Treatment How To Recover From Job Stress Burnout

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Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout

Author : Pauline Patry
Publisher : Independently Published
ISBN 13 : 9781728646084
Total Pages : 66 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout by : Pauline Patry

Download or read book Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout written by Pauline Patry and published by Independently Published. This book was released on 2018-10-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle

Job Burnout

Author : William Normandin
Publisher :
ISBN 13 : 9780995244740
Total Pages : 0 pages
Book Rating : 4.2/5 (447 download)

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Book Synopsis Job Burnout by : William Normandin

Download or read book Job Burnout written by William Normandin and published by . This book was released on 2023-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are feeling the frustration of burnout, but have your reasons why you cannot quit your job, then this book is for you! You will gain an understanding of what causes burnout and the true impact burnout will have on you. You can eliminate the exhaustion you feel and the brain fog that accompanies it. With the nutritional information provided, you can improve your sleep and your overall health. Learn to bolster your resilience to the stress of your job demands through the strategies contained within. Regain a renewed sense of meaning in your daily work. This book can show you how to recover your mind, body and spirit even when quitting your current job is not an option. What you will find in this book: How to get up after burnout How to prevent the appearance of burnout The warning signs of burnout and what to do The different steps of burnout How your diet and physical activity play a key role Concrete tips to implement at home now How to prevent burnout with simple strategies from psychologists Burnout is among the most critical topics in healthcare as it deprives us of our most important resource-the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this book is to provide not only a taxonomy of burnout within the landscape of healthcare but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.

How Burnout Stops

Author : David Thorpe
Publisher : D.M. Chadwick
ISBN 13 : 064852096X
Total Pages : 164 pages
Book Rating : 4.6/5 (485 download)

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Book Synopsis How Burnout Stops by : David Thorpe

Download or read book How Burnout Stops written by David Thorpe and published by D.M. Chadwick. This book was released on 2023-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Burnout for Experts

Author : Sabine Bährer-Kohler
Publisher : Springer Science & Business Media
ISBN 13 : 1461443911
Total Pages : 261 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Burnout for Experts by : Sabine Bährer-Kohler

Download or read book Burnout for Experts written by Sabine Bährer-Kohler and published by Springer Science & Business Media. This book was released on 2012-11-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, and emotional exhaustion, and to the workplace in terms of the bottom line. But as we are now beginning to understand, burnout is also preventable. Burnout for Experts brings multifaceted analysis to a multilayered problem, offering comprehensive discussion of contributing factors, classic and less widely perceived markers of burnout, coping strategies, and treatment methods. International perspectives consider phase models of burnout and differentiate between burnout and related physical and mental health conditions. By focusing on specific job and life variables including workplace culture and gender aspects, contributors give professionals ample means for recognizing burnout as well as its warning signs. Chapters on prevention and intervention detail effective programs that can be implemented at the individual and organizational levels. Included in the coverage: · History of burnout: a phenomenon. · Personal and external factors contributing to burnout. · Depression and burnout · Assessment tools and methods. · The role of communication in burnout prevention. · Active coping and other intervention strategies. Skillfully balancing scholarship and accessibility, Burnout for Experts is a go-to resource for health psychologists, social workers, psychiatrists, and organizational, industrial, and clinical psychologists.

Powerful Ways To Beat Burnout

Author : Eric Seller
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.5/5 (495 download)

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Book Synopsis Powerful Ways To Beat Burnout by : Eric Seller

Download or read book Powerful Ways To Beat Burnout written by Eric Seller and published by . This book was released on 2021-08-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Sometimes we are forced to build awareness, resilience, and support to find the roots of burnout and solutions to help us navigate a successful and satisfying life. This book is for high achievers who want to break the walls that we create in our minds, and therefore, our lives. Break free from limitations that we are pre-programmed to a new possibility in life and business. If you feel like you need some support, i.e., you want people to believe in what you're doing and want people to believe in your vision. As they say, knowledge is power, but without taking specific actions to prevent and reverse stress and burnout, you won't enjoy success, no matter how much you want to. I give you a practical, step-by-step guide to transforming your life while putting these decisive steps into action in relationships and business.

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Overcoming Burnout

Author : Sam Choo
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Burnout by : Sam Choo

Download or read book Overcoming Burnout written by Sam Choo and published by Hope Publishing. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly exhausted, overwhelmed, and feeling disconnected from the things you once loved? You might be burned out. This practical guide offers a clear path to recovery. You'll learn to understand the root causes of your burnout, develop effective coping strategies, and rediscover your energy and joy. It's time to break free from burnout and reclaim your life!

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Burnout Prevention Guide

Author : Marsha J Villicana
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (83 download)

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Book Synopsis The Burnout Prevention Guide by : Marsha J Villicana

Download or read book The Burnout Prevention Guide written by Marsha J Villicana and published by Independently Published. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive guide for understanding, preventing, and overcoming burnout. It addresses the mental, physical, and behavioral facets of burnout and offers useful techniques and resources to support stress management and well-being. This book will teach you: What is burnout, why does it happen, and how does it impact your well-being, productivity, and happiness? How to recognize and end the cycle of burnout and develop an optimistic outlook that encourages passion and purpose. How to look after yourself by engaging in self-care, self-compassion, and healthy routines like eating right, sleeping, and working out. How to successfully manage your time through task delegation, organization, prioritization, and goal setting. How to say no and negotiate when necessary, as well as how to establish and uphold boundaries in both your personal and professional lives. How to strike a balance between work and life, as well as how to unplug and separate from work and other stressful situations. How to manage and lessen stress with a variety of techniques and tools, including breathing exercises, mindfulness, meditation, relaxation, and coping mechanisms. How to avoid burnout by adhering to the recovery, mindfulness, and resilience techniques and concepts of stress avoidance. How to understand burnout from various angles, including spiritual, psychological, physiological, and sociological. How to use the five bases of well-being-physical, mental, emotional, social, and spiritual-to gauge your degree of well-being. How to overcome burnout by putting helpful advice to use, such as shifting your perspective, identifying your mission, getting help, and acknowledging your accomplishments. How to design and stick to an action plan for burnout recovery that meets your requirements and objectives. This book is for anyone who wants to reclaim power, energy, and joy and who is feeling overburdened, fatigued, or unsatisfied with their life or career. This book can assist anyone-students, workers, entrepreneurs, leaders, or caregivers-to survive and conquer burnout.

Preventing Job Burnout

Author : Beverly A. Potter
Publisher : Arden Shakespeare
ISBN 13 : 9780931961236
Total Pages : 79 pages
Book Rating : 4.9/5 (612 download)

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Book Synopsis Preventing Job Burnout by : Beverly A. Potter

Download or read book Preventing Job Burnout written by Beverly A. Potter and published by Arden Shakespeare. This book was released on 1987-01-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Burnout

Author : Jantz Ph D Gregory L
Publisher : Rose Publishing
ISBN 13 : 1496481275
Total Pages : 114 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Beyond Burnout by : Jantz Ph D Gregory L

Download or read book Beyond Burnout written by Jantz Ph D Gregory L and published by Rose Publishing. This book was released on 2024-08-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Burnout Breakthrough: The Path to Renewal and Revitalization

Author : Arlenia Carver
Publisher : xspurts.com
ISBN 13 : 1776847776
Total Pages : 315 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Burnout Breakthrough: The Path to Renewal and Revitalization by : Arlenia Carver

Download or read book Burnout Breakthrough: The Path to Renewal and Revitalization written by Arlenia Carver and published by xspurts.com. This book was released on 2023-01-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Banishing Burnout

Author : Michael P. Leiter
Publisher : John Wiley & Sons
ISBN 13 : 0470448776
Total Pages : 214 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Banishing Burnout by : Michael P. Leiter

Download or read book Banishing Burnout written by Michael P. Leiter and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Burnout

Author : Jeanine Joy Ph D
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545501313
Total Pages : 244 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Burnout by : Jeanine Joy Ph D

Download or read book Burnout written by Jeanine Joy Ph D and published by Createspace Independent Publishing Platform. This book was released on 2017-05-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Doc, Please don't quit. . . (Nurses and APPs, too) It's time for some self-care. You deserve it and you need it. More than half of physicians have at least one symptom of burnout and would leave the practice of medicine if they could. Why is that? Because they are emotionally exhausted--the most obvious sign of burnout. Curing burnout does not require you to leave your practice. Medicine is a tough career but if leaving was the only way to prevent or recover from burnout the physicians who are not burned out would be burned out, too. We've studied the strategies that help individuals thrive in spite of adversity for more than two decades and taught those who weren't thriving how to do what thrivers do. When you learn advanced and transformative strategies that reduce stress you will feel renewed energy. Are you one of more than 50% of physicians who are experiencing at least one symptom of burnout? During the past month: * Have you felt burned out from your work? * Have you worried that your work is hardening you emotionally or felt cynical toward your work or patients? * Have you often felt down, depressed, hopeless, or wondered about the point of it all? * Have you fallen asleep unexpectedly or when you didn't want to such as when you were driving? * Have you felt overwhelmed, as if there is too much to do and that completing all the tasks is impossible? * Have you felt anxious, depressed, irritable, or easily angered? * Has your physical health declined or have you been ill more frequently? * Do you feel your work is important and that it matters? * Do you find yourself simply wanting to escape your reality such as by reading a lot of fiction, binge watching shows, surfing the web, using alcohol, drugs, or other addictive behaviors? We look at burnout through two lenses: 1) What can individuals do now to reduce the stress they experience and restore their confidence, vitality, and their zest for life? 2) What can healthcare organizations do, individually and collectively, to prevent burnout and create environments that are healthier for employees and patients? We are more knowledgeable about solutions that work because we've used them, taught them, and delivered them to thousands who trusted us to help them when they were at their most vulnerable. Whether you are a new physician who wants to maintain your enthusiasm for medicine or recover from burnout developed in medical school or nearing retirement, you'll wish you had the strategies you'll learn in these pages sooner and be relieved you have them now. Anyone who experiences stress can apply these strategies. If you won't learn them for yourself, do it for your family and your patients. Healthcare organizations that want to improve conditions can gain a greater understanding of policies and practices that increase stress and de-motivate employees. Our training programs teach large groups how to develop healthy habits of thought that reduce stress. It's the most cost effective method of addressing burnout prevention and recovery. Treat yourself well, not just today, every day. You deserve it.

Burnout Recovery

Author : Amber Pierce
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis Burnout Recovery by : Amber Pierce

Download or read book Burnout Recovery written by Amber Pierce and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies? First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within. Think about the times when you've felt:- Stressed, unfocused, and tired with your job- Emotionally drained, uninterested, and even bitter towards your personal relationships- A lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn't require you to be superhuman. In fact, recovering from burnout doesn't even have to be complicated.In this detailed burnout recovery guide, you will discover:- 5 critical life skills with practical guidelines to help aid in your recovery- A thorough understanding of burnout and its related conditions, as well as its warning signs- The 5 stages of burnout and how each stage manifests behaviorally and psychologically- The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)- A DIY quiz to help you assess your situation and see your progress- Strategies to help you with social situations and relationships in order to keep burnout at bay- How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it, you have to first start with yourself.