Outsmarting The Mother Daughter Food Trap

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Outsmarting the Mother-Daughter Food Trap

Author : Debra Waterhouse
Publisher : Hachette Books
ISBN 13 : 9780786886494
Total Pages : 274 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Outsmarting the Mother-Daughter Food Trap by : Debra Waterhouse

Download or read book Outsmarting the Mother-Daughter Food Trap written by Debra Waterhouse and published by Hachette Books. This book was released on 2001-04-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

Appetite for Life

Author : Margie Ryerson
Publisher : iUniverse
ISBN 13 : 059534755X
Total Pages : 132 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Appetite for Life by : Margie Ryerson

Download or read book Appetite for Life written by Margie Ryerson and published by iUniverse. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Appetite for Life is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration and recovery, Margie Ryerson's fresh, effective approach proves that it is possible to triumph over eating disorders and live a healthy, happy life. Not only will I use Margie's powerful examples in my own practice, I will also recommend her book to all my clients, their families, and all the eating disorder professionals I know." -Debra Waterhouse MPH, RD, best-selling author of Outsmarting the Female Fat Cell and Outsmarting the Mother/Daughter Food Trap Appetite for Life shares the true stories of healing and hope from seven survivors of eating disorders and chronicles their journeys toward health and inner peace. Author Margie Ryerson, a marriage and family therapist, brings over twenty years of professional experience in helping individuals and their families recover from the devastation of anorexia, bulimia, and compulsive overeating. Helpful topics include: What to do if you or someone you love has an eating disorder How to overcome guilt and shame How to find the best treatment and support Appetite for Life offers compassion, support, and practical advice not only to those who suffer from eating disorders, but also to their loved ones.

Like Mother, Like Daughter

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786882717
Total Pages : 262 pages
Book Rating : 4.8/5 (827 download)

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Book Synopsis Like Mother, Like Daughter by : M.P.H. Waterhouse, R Debra

Download or read book Like Mother, Like Daughter written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 1998-03-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. BOMC Selection. Charts & graphs .

Outsmarting the Female Fat Cell After Pregnancy

Author : Debra Waterhouse
Publisher : Hyperion
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Outsmarting the Female Fat Cell After Pregnancy by : Debra Waterhouse

Download or read book Outsmarting the Female Fat Cell After Pregnancy written by Debra Waterhouse and published by Hyperion. This book was released on 2002-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2002-11-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10 Habits that Mess Up a Woman's Diet

Author : Elizabeth Somer
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis 10 Habits that Mess Up a Woman's Diet by : Elizabeth Somer

Download or read book 10 Habits that Mess Up a Woman's Diet written by Elizabeth Somer and published by McGraw-Hill Companies. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman's dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around--one habit at a time.

Outsmarting Female Fatigue

Author : Debra Waterhouse
Publisher : Hyperion
ISBN 13 : 9780786865383
Total Pages : 290 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Outsmarting Female Fatigue by : Debra Waterhouse

Download or read book Outsmarting Female Fatigue written by Debra Waterhouse and published by Hyperion. This book was released on 2001-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Outsmarting the Female Fat Cell

Author : Debra Waterhouse
Publisher : Hachette Books
ISBN 13 : 9781401312732
Total Pages : 256 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis Outsmarting the Female Fat Cell by : Debra Waterhouse

Download or read book Outsmarting the Female Fat Cell written by Debra Waterhouse and published by Hachette Books. This book was released on 2012-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell.

Mom, I Feel Fat

Author : Sharon Hersh
Publisher : WaterBrook
ISBN 13 : 0307553256
Total Pages : 241 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Mom, I Feel Fat by : Sharon Hersh

Download or read book Mom, I Feel Fat written by Sharon Hersh and published by WaterBrook. This book was released on 2011-05-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs, and even the youngest experiment with dieting and exercise. Much has been written to girls on the challenges they face with regard to body image. But where can a mother turn for advice on how to proactively parent a daughter struggling with--or soon to confront--these insecurities? You can make a difference. Whether your daughter is 8 or 16, Mom, I Feel Fat! will help you understand her, the body image issues she will face--from self-esteem to eating disorders--and yourself. Most of all, you'll be encouraged to use the inevitable questions and challenges regarding body image and eating choices to prevent crisis and to strengthen your relationship with your daughter and with God. INCLUDES PRACTICAL EXERCISES AND THOUGHT-PROVOKING QUESTIONS FOR MOM ALONE--AND FOR MOTHER AND DAUGHTER TOGETHER.

Outsmarting the Midlife Fat Cell

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786884124
Total Pages : 292 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Outsmarting the Midlife Fat Cell by : M.P.H. Waterhouse, R Debra

Download or read book Outsmarting the Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 1999-05-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 2740 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2001 with total page 2740 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Bite Off Mama's Plate

Author : Miriam Meyers
Publisher : Praeger
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis A Bite Off Mama's Plate by : Miriam Meyers

Download or read book A Bite Off Mama's Plate written by Miriam Meyers and published by Praeger. This book was released on 2001-09-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miriam Meyers celebrates the positive role that food plays in women's lives, particularly in the relationship between mother and daughter.

Greetings from SweetAire Farm

Author : Arthur T. Johnson
Publisher : Dorrance Publishing
ISBN 13 : 1639370315
Total Pages : 322 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Greetings from SweetAire Farm by : Arthur T. Johnson

Download or read book Greetings from SweetAire Farm written by Arthur T. Johnson and published by Dorrance Publishing. This book was released on 2022-02-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greetings from SweetAire Farm: A Lifetime of Stories By: Arthur T. Johnson Greetings from SweetAire Farm: A Lifetime of Stories is a collection of human interest stories from a family living on a small farm and engaging in farm activities. It includes humorous, pathetic, philosophical, and interesting descriptions of incidents encountered over the years. Most of these stories have been shared with family, friends, and farmers' market customers through a weekly email message that has proven popular with about 400 recipients. Readers will share vicariously in rural or life experiences that they otherwise may not have access to.

Write to TV

Author : Martie Cook
Publisher : Routledge
ISBN 13 : 1000071901
Total Pages : 365 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Write to TV by : Martie Cook

Download or read book Write to TV written by Martie Cook and published by Routledge. This book was released on 2020-08-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Write to TV (third edition) industry veteran Martie Cook offers practical advice on writing innovative television scripts that will allow you to finally get that big idea out of your head and onto the screen. With this book you’ll learn to craft smart, original stories and scripts for a variety of television formats and genres, including comedy, drama, pilots, web series, and subscription video on demand. This new edition has been updated with expanded coverage on writing for global audiences, content creation for streaming services such as Netflix, Amazon and Hulu, as well as writing the web series, podcasts and utilizing free platforms such as YouTube. It also features new chapters on writing for niche markets; breaking into the writers’ room; creating binge-worthy series and how to accompany pilot scripts with a series pitch document. Plus, expanded information on creating complex and compelling characters including writing anti-heroes and strong female protagonists and much, much more. Including information directly from studio and network executives, agents, and managers on what they’re looking for in new writers and how to avoid common pitfalls, advice from successful creators and showrunners on creating original content that sells, and tips from new writers on how to get into a writers room and stay there. This book contains information from more than 20 new interviews, access to sample outlines, script pages, checklists, and countless other invaluable resources, and is the ideal book for anyone who wants to break into the TV writing industry.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Between the Lines

Author : Jodi Picoult
Publisher : Simon and Schuster
ISBN 13 : 1451635818
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Between the Lines by : Jodi Picoult

Download or read book Between the Lines written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-06-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Prince Oliver, who wants to break free of his fairy tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek Oliver's freedom.

Braving It

Author : James Campbell
Publisher : Crown
ISBN 13 : 0307461262
Total Pages : 384 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Braving It by : James Campbell

Download or read book Braving It written by James Campbell and published by Crown. This book was released on 2016-05-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful and affirming story of a father's journey with his teenage daughter to the far reaches of Alaska Alaska’s Arctic National Wildlife Refuge, home to only a handful of people, is a harsh and lonely place. So when James Campbell’s cousin Heimo Korth asked him to spend a summer building a cabin in the rugged Interior, Campbell hesitated about inviting his fifteen-year-old daughter, Aidan, to join him: Would she be able to withstand clouds of mosquitoes, the threat of grizzlies, bathing in an ice-cold river, and hours of grueling labor peeling and hauling logs? But once there, Aidan embraced the wild. She even agreed to return a few months later to help the Korths work their traplines and hunt for caribou and moose. Despite windchills of 50 degrees below zero, father and daughter ventured out daily to track, hunt, and trap. Under the supervision of Edna, Heimo’s Yupik Eskimo wife, Aidan grew more confident in the woods. Campbell knew that in traditional Eskimo cultures, some daughters earned a rite of passage usually reserved for young men. So he decided to take Aidan back to Alaska one final time before she left home. It would be their third and most ambitious trip, backpacking over Alaska’s Brooks Range to the headwaters of the mighty Hulahula River, where they would assemble a folding canoe and paddle to the Arctic Ocean. The journey would test them, and their relationship, in one of the planet’s most remote places: a land of wolves, musk oxen, Dall sheep, golden eagles, and polar bears. At turns poignant and humorous, Braving It is an ode to America’s disappearing wilderness and a profound meditation on what it means for a child to grow up—and a parent to finally, fully let go.