Outsmarting Female Fatigue

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Outsmarting Female Fatigue

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786884575
Total Pages : 292 pages
Book Rating : 4.8/5 (845 download)

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Book Synopsis Outsmarting Female Fatigue by : M.P.H. Waterhouse, R Debra

Download or read book Outsmarting Female Fatigue written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 2002-01-30 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.

Out Smarting Female Fatigue

Author : Debra Waterhouse
Publisher :
ISBN 13 : 9780756785963
Total Pages : 257 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis Out Smarting Female Fatigue by : Debra Waterhouse

Download or read book Out Smarting Female Fatigue written by Debra Waterhouse and published by . This book was released on 2005-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women keep asking: I'm so tired all the timeÓ What can I do to have more energy?Ó Here, Waterhouse discusses why women are tired in a era of second shifting, working 9--5 & then doing all the housework & childcare after 6:00 pm, & being expected to be a superwoman -- both at work & at home. Details 8 important ways that women can add more energy to their days & add vitality to their lives, including eating right, keeping fit, tapping into one's sensual energy, surrounding oneself with natural energy, getting enough sleep, having joy in one's life, calming chaotic energy, & mastering power. You'll find new sources of energy, & be amazed at how much less tired you'll feel when you use these easy-to-do, time-sparing, all-natural, energy-building ideas.

Outsmarting the Female Fat Cell

Author : Debra Waterhouse
Publisher : Hachette Books
ISBN 13 : 9781401312732
Total Pages : 256 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis Outsmarting the Female Fat Cell by : Debra Waterhouse

Download or read book Outsmarting the Female Fat Cell written by Debra Waterhouse and published by Hachette Books. This book was released on 2012-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet and nutrition book designed specifically for women introduces an effective weight-loss program for women of all ages and is designed to permanently "deactivate" the female fat cell.

From Tired to Inspired

Author : Debra Waterhouse
Publisher :
ISBN 13 : 9780722539897
Total Pages : 260 pages
Book Rating : 4.5/5 (398 download)

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Book Synopsis From Tired to Inspired by : Debra Waterhouse

Download or read book From Tired to Inspired written by Debra Waterhouse and published by . This book was released on 2001 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it - and do something about it.

Outsmarting the Female Fat Cell After Pregnancy

Author : Debra Waterhouse
Publisher : Hyperion
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Outsmarting the Female Fat Cell After Pregnancy by : Debra Waterhouse

Download or read book Outsmarting the Female Fat Cell After Pregnancy written by Debra Waterhouse and published by Hyperion. This book was released on 2002-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Outsmarting the Midlife Fat Cell

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786884124
Total Pages : 292 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Outsmarting the Midlife Fat Cell by : M.P.H. Waterhouse, R Debra

Download or read book Outsmarting the Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 1999-05-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

Women and Fatigue

Author : Holly Atkinson
Publisher :
ISBN 13 : 9780671692162
Total Pages : 420 pages
Book Rating : 4.6/5 (921 download)

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Book Synopsis Women and Fatigue by : Holly Atkinson

Download or read book Women and Fatigue written by Holly Atkinson and published by . This book was released on 1989-06-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from medical and psychological research, Dr. Atkinson identifies female fatigue as a real and growing problem, a symptom of too many demands upon the body or mind--or both--and offers hope, facts, and real solutions to help women cut down on stress, increase energy, and change their lifestyles for the better.

Female Fatigue

Author : Elizabeth S. Weiss
Publisher :
ISBN 13 : 9780890831908
Total Pages : 174 pages
Book Rating : 4.8/5 (319 download)

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Book Synopsis Female Fatigue by : Elizabeth S. Weiss

Download or read book Female Fatigue written by Elizabeth S. Weiss and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women and Fatigue

Author : Holly Atkinson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Women and Fatigue by : Holly Atkinson

Download or read book Women and Fatigue written by Holly Atkinson and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women's Health Today

Author : Sari Harrar
Publisher : Rodale Books
ISBN 13 : 9780875965123
Total Pages : 322 pages
Book Rating : 4.9/5 (651 download)

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Book Synopsis Women's Health Today by : Sari Harrar

Download or read book Women's Health Today written by Sari Harrar and published by Rodale Books. This book was released on 1997-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harrar reveals the long-ignored influence of hormones on women's well-being and provides over 500 tips to help readers lose weight, fight fatigue, slow aging, and outsmart disease. 50 illustrations.

Women and Fatigue

Author : Marion Hilliard
Publisher :
ISBN 13 : 9780330022798
Total Pages : 192 pages
Book Rating : 4.0/5 (227 download)

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Book Synopsis Women and Fatigue by : Marion Hilliard

Download or read book Women and Fatigue written by Marion Hilliard and published by . This book was released on 1960 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hormone Survival Guide for Perimenopause

Author : Nisha Jackson
Publisher : Larkfield Publishing
ISBN 13 : 0974206733
Total Pages : 196 pages
Book Rating : 4.9/5 (742 download)

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Book Synopsis The Hormone Survival Guide for Perimenopause by : Nisha Jackson

Download or read book The Hormone Survival Guide for Perimenopause written by Nisha Jackson and published by Larkfield Publishing. This book was released on 2004-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

Steps to Fight Chronic Fatigue for the Modern Woman

Author : Anthony W. Martin
Publisher : Safe Goods Publishing
ISBN 13 : 9781884820557
Total Pages : 0 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Steps to Fight Chronic Fatigue for the Modern Woman by : Anthony W. Martin

Download or read book Steps to Fight Chronic Fatigue for the Modern Woman written by Anthony W. Martin and published by Safe Goods Publishing. This book was released on 1999-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that hits the nail on the head concerning chronic fatigue syndrome and fibromyalgia. Dr. Martin explains why so many people are getting sick, and what to do to reduce or even eliminate symptoms.

The Emotional Energy Factor

Author : Mira Kirshenbaum
Publisher : Delta
ISBN 13 : 0440509254
Total Pages : 286 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Emotional Energy Factor by : Mira Kirshenbaum

Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2003-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

Outsmarting the Mother-Daughter Food Trap

Author : Debra Waterhouse
Publisher : Hachette Books
ISBN 13 : 9780786886494
Total Pages : 274 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Outsmarting the Mother-Daughter Food Trap by : Debra Waterhouse

Download or read book Outsmarting the Mother-Daughter Food Trap written by Debra Waterhouse and published by Hachette Books. This book was released on 2001-04-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.

The Emotional Energy Factor

Author : Mira Kirshenbaum
Publisher : Delta
ISBN 13 : 0307484254
Total Pages : 286 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Emotional Energy Factor by : Mira Kirshenbaum

Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2008-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

Wander Woman

Author : Marcia Reynolds
Publisher : Berrett-Koehler Publishers
ISBN 13 : 160509840X
Total Pages : 267 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Wander Woman by : Marcia Reynolds

Download or read book Wander Woman written by Marcia Reynolds and published by Berrett-Koehler Publishers. This book was released on 2010-06-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.