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Outsmarting Female Fatigue
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Book Synopsis Outsmarting Female Fatigue by : M.P.H. Waterhouse, R Debra
Download or read book Outsmarting Female Fatigue written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 2002-01-30 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Book Synopsis Outsmarting Female Fatigue by : Debra Waterhouse
Download or read book Outsmarting Female Fatigue written by Debra Waterhouse and published by Hyperion. This book was released on 2001-01-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Book Synopsis The Hormone Survival Guide for Perimenopause by : Nisha Jackson
Download or read book The Hormone Survival Guide for Perimenopause written by Nisha Jackson and published by Larkfield Publishing. This book was released on 2004-05-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
Book Synopsis The Emotional Energy Factor by : Mira Kirshenbaum
Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2003-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.
Book Synopsis Outsmarting the Mother-Daughter Food Trap by : Debra Waterhouse
Download or read book Outsmarting the Mother-Daughter Food Trap written by Debra Waterhouse and published by Hachette Books. This book was released on 2001-04-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
Book Synopsis Outsmarting the Female Fat Cell After Pregnancy by : Debra Waterhouse
Download or read book Outsmarting the Female Fat Cell After Pregnancy written by Debra Waterhouse and published by Hyperion. This book was released on 2002-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman's guide to shaping up, slimming down, and staying sane after the baby.
Book Synopsis Out Smarting Female Fatigue by : Debra Waterhouse
Download or read book Out Smarting Female Fatigue written by Debra Waterhouse and published by . This book was released on 2005-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women keep asking: I'm so tired all the timeÓ What can I do to have more energy?Ó Here, Waterhouse discusses why women are tired in a era of second shifting, working 9--5 & then doing all the housework & childcare after 6:00 pm, & being expected to be a superwoman -- both at work & at home. Details 8 important ways that women can add more energy to their days & add vitality to their lives, including eating right, keeping fit, tapping into one's sensual energy, surrounding oneself with natural energy, getting enough sleep, having joy in one's life, calming chaotic energy, & mastering power. You'll find new sources of energy, & be amazed at how much less tired you'll feel when you use these easy-to-do, time-sparing, all-natural, energy-building ideas.
Book Synopsis Outsmarting the Female Fat Cell by : Debra Waterhouse
Download or read book Outsmarting the Female Fat Cell written by Debra Waterhouse and published by Grand Central Pub. This book was released on 1999 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet and nutrition book designed specifically for women introduces an effective weight loss program for women of all ages designed to permanently "deactivate" the female fat cell and offers advice on burning facts, eating a vast array of foods and still losing weight, shrinking fat cells, and much more. Reprint.
Book Synopsis The Emotional Energy Factor by : Mira Kirshenbaum
Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2008-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.
Download or read book Wander Woman written by Marcia Reynolds and published by Berrett-Koehler Publishers. This book was released on 2010-06-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
Download or read book Miss Diagnosed written by Erin Bell and published by iUniverse. This book was released on 2005-11 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: MISS DIAGNOSED Author Erin Bell featured in FIRST for Women MAGAZINE, April 8, 2013, pages 44-45! See my FACEBOOK page for details (FACEBOOK: Erin Bell) In today's highly stressful world, most women find themselves looking for just one more hour in a twenty-four-hour day. If we could only get that extra hour, what would we do with it? Stress continues to be a major factor in our lives. Like the thinning ozone layer or tax increases, we usually just "live with it." Women in particular live high-stress lifestyles and don't completely understand how stress affects them. They are very aware of how they feel under stress but don't realize how it could be ruining their health and their lives. Since stress damage cannot be measured with any certainty, it continues to challenge medical research. But in this field, women's health needs to be clearly distinguished from men's health. If we are going to try to comprehend and develop preventive methods of treating the diseases afflicting women today, then we need to understand women better. Stress is something we all have, regardless of who or where we are in this world, but it doesn't have to control us. Let Miss Diagnosed set you on the path to good health.
Download or read book The Spark written by Glenn A. Gaesser and published by Rodale. This book was released on 2001-01-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.
Book Synopsis 365 Energy Boosters by : Susannah Seton
Download or read book 365 Energy Boosters written by Susannah Seton and published by Mango Media. This book was released on 2005-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
Book Synopsis Adrenalogic: Outsmarting Stress by : Lena Edwards
Download or read book Adrenalogic: Outsmarting Stress written by Lena Edwards and published by eBookIt.com. This book was released on 2012-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society most of us are move at a rapid pace and have taken on more responsibilities than ever before. In turn, this has caused a surge in stress levels. If you are among the millions who deal with the consequences of chronic stress including: exhaustion, chronic fatigue, weight gain and depression, Dr. Lena Edwards can help.Dr. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. In this vital book, Dr. Edwards dispels modern myths surrounding stress, offers logical, clear health advice and explains the critical role that adrenal glands play in the stress process.Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between the hormones, stress levels and the development of disease – a health connection that has not yet been fully realized. If you're looking for clear answers, you'll find this book packed with real-life case studies, graphics and the most current facts on the inter-connection between stress, abnormal cortisol production and pervasive modern maladies such as: cancer, heart disease, depression, allergies, insomnia, reproductive disorders, and premature aging.Readers of Adrenalogic have the opportunity to 'step behind the curtain' and discover the intricate relationship between mind and body while Dr. Edwards carefully explains the steps needed to regain health and balance and provides insight into the ways that you can out-smart stress and prevent it from interfering with your daily life.
Book Synopsis Nutrition for Women, Second Edition by : Elizabeth Somer
Download or read book Nutrition for Women, Second Edition written by Elizabeth Somer and published by Macmillan. This book was released on 2003 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
Book Synopsis Everything Happens for a Reason by : Mira Kirshenbaum
Download or read book Everything Happens for a Reason written by Mira Kirshenbaum and published by Harmony. This book was released on 2005-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can it really be true that everything happens for a reason? As amazing as it sounds, it is. There is significance in every event of our lives, from the most joyful and empowering to the inexplicable or seemingly unjust. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum encourages us to discover the meaning in what has happened to us, seeing these experiences as gifts, lessons, or opportunities. Building on more than twenty-five years of clinical research, Kirshenbaum helps us decode the confusing or unfortunate moments in our lives and find solace and strength.
Book Synopsis Outsmart Endometriosis by : Jessica Drummond
Download or read book Outsmart Endometriosis written by Jessica Drummond and published by . This book was released on 2021-02-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your energy so you don't have to miss out on important opportunities? Sometimes, it can feel like endometriosis is controlling your life. Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over twenty years of practice. In Outsmart Endometriosis, she offers not another "one-size-fits-none endo diet," but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor. In Outsmart Endometriosis, Dr. Drummond can help you to: * Stop missing important work meetings or deadlines because of your endometriosis pain, fatigue, anxiety, and/or digestive symptoms * Let go of your worries about your fertility * Clear your brain fog so you can do your best work * Get control over your symptoms so you can feel more comfortable, and no longer just power through or be forced to quit * Build a team of the right professionals to support you along the way Read Outsmart Endometriosis and become the boss of your symptoms and your career.
