Outsmarting Alzheimers

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Outsmarting Alzheimer's

Author : Kenneth S. Kosik, M.D.
Publisher : Simon and Schuster
ISBN 13 : 162145245X
Total Pages : 449 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Outsmarting Alzheimer's by : Kenneth S. Kosik, M.D.

Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik, M.D. and published by Simon and Schuster. This book was released on 2015-12-29 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.

Outsmart Your Brain

Author : Daniel T. Willingham
Publisher : Simon and Schuster
ISBN 13 : 1982167211
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Outsmart Your Brain by : Daniel T. Willingham

Download or read book Outsmart Your Brain written by Daniel T. Willingham and published by Simon and Schuster. This book was released on 2023-01-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and rereading—but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.

High-Octane Brain

Author : Michelle Braun
Publisher : Union Square + ORM
ISBN 13 : 1454937793
Total Pages : 200 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis High-Octane Brain by : Michelle Braun

Download or read book High-Octane Brain written by Michelle Braun and published by Union Square + ORM. This book was released on 2020-10-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University

Outsmart Your Genes

Author : Brandon Colby MD
Publisher : Penguin
ISBN 13 : 1101186771
Total Pages : 340 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Outsmart Your Genes by : Brandon Colby MD

Download or read book Outsmart Your Genes written by Brandon Colby MD and published by Penguin. This book was released on 2010-04-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Drug-induced Dementia

Author : MD Grace E. Jackson
Publisher :
ISBN 13 : 9781438972312
Total Pages : 464 pages
Book Rating : 4.9/5 (723 download)

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Book Synopsis Drug-induced Dementia by : MD Grace E. Jackson

Download or read book Drug-induced Dementia written by MD Grace E. Jackson and published by . This book was released on 2009 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the influence of declining birth rates, expanding longevity, and changing population structures around the world, the global prevalence of senile dementia is expected to increase more than four-fold within the next forty years. Within the United States alone, the number of affected individuals over the age of 65 is expected to rise exponentially from 8 million cases (2% of the entire population in the year 2000), to 18 million retirees (roughly 4.5% of the national census in the year 2040). Although they are striking, these statistics quite likely underestimate the scope of the coming epidemic, as they fail to consider the impact of under-diagnosis, early-onset disease, and the potential for a changing incidence of illness in the context of increasingly toxic environments. In the face of this imminent crisis, concerned observers have called for policies and practices which aim to prevent, limit, or reverse dementia. Drug-Induced Dementia: A Perfect Crime is a timely resource which reveals why and how medical treatments themselves - specifically, psychopharmaceuticals - are a substantial cause of brain degeneration and premature death. A first-of-its-kind resource for patients and clinicians, the book integrates research findings from epidemiology (observational studies of patients in the "real world"), basic biology (animal experiments), and clinical science (neuroimaging and autopsy studies) in order to demonstrate the dementing and deadly effects of psychiatric drugs. Highlighted by more than 100 neuroimages, slides of tissue specimens, and illustrations, the book uniquely describes: the societal roots of the problem (target organ toxicity, regulatory incompetence, and performativity) the subtypes and essential causes of dementia the patterns, prevalence, and causes of dementia associated with antidepressants, antipsychotics, anxiolytics, mood stabilizers, and stimulants and the actions and reforms which patients, providers, and policy makers might immediately pursue, in an effort to mitigate the causes and consequences of this iatrogenic tragedy.

Outsmarting Alzheimer's

Author : Kenneth S. Kosik
Publisher : Simon and Schuster
ISBN 13 : 1621452441
Total Pages : 322 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Outsmarting Alzheimer's by : Kenneth S. Kosik

Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."

Brain in a Jar

Author : Nancy Stearns Bercaw
Publisher : Fingerprint! Publishing
ISBN 13 : 9788172345259
Total Pages : 0 pages
Book Rating : 4.3/5 (452 download)

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Book Synopsis Brain in a Jar by : Nancy Stearns Bercaw

Download or read book Brain in a Jar written by Nancy Stearns Bercaw and published by Fingerprint! Publishing. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain in a Jar tells the gut-wrenching year heart-warming tale of a pioneer in the fight against Alzheimer's disease. Dr Beauregard Lee Bercaw, an American neurologist and world traveller, believed from a very young age that Alzheimer's was coming for him just as it had for his father. In an attempt to outsmart and outrun the disease, Dr Bercaw embarks on one global adventure after another.

Experiencing Dementia

Author : H. Norman Wright
Publisher : B&H Publishing Group
ISBN 13 : 1433650231
Total Pages : 97 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Experiencing Dementia by : H. Norman Wright

Download or read book Experiencing Dementia written by H. Norman Wright and published by B&H Publishing Group. This book was released on 2017-04 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you grieve for someone who is physically still with you? How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosis of Dementia brings. This brief but powerful book will help lead readers through the needed grieving process.

Outsmart Sugar

Author : Tara C Mitchell
Publisher : Global Publishing Group
ISBN 13 : 1925282279
Total Pages : 177 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Outsmart Sugar by : Tara C Mitchell

Download or read book Outsmart Sugar written by Tara C Mitchell and published by Global Publishing Group. This book was released on 2018-11-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find sugar simply irresistible? It's not your fault! In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work. Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower. You'll Learn... * How to lose weight, gain energy and vitality without following some FAD or celebrity diet. * Proven strategies to gain confidence, self-esteem, clarity and feeling great. * 3 easy steps to totally deactivate your cravings and give you back full control! * How to outsmart your OLD programming and make better decisions easily and effortlessly. * What sugar really does to your brain and why you should be afraid... very afraid. * How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. * A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.

Alzheimer's Disease: What If There Was a Cure (3rd Edition)

Author : Mary T. Newport
Publisher : Turner Publishing Company
ISBN 13 : 1684429269
Total Pages : 423 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis Alzheimer's Disease: What If There Was a Cure (3rd Edition) by : Mary T. Newport

Download or read book Alzheimer's Disease: What If There Was a Cure (3rd Edition) written by Mary T. Newport and published by Turner Publishing Company. This book was released on 2023-09-19 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third Edition, Fully Updated and Expanded There is hope, there is relief, there is another way to treat Alzheimer’s disease! More than 6.5 million people in the United States suffer from Alzheimer’s and other neurodegenerative diseases. Dr. Mary T. Newport’s husband, Steve, was one of them. In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares Steve’s story—how he fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (medium-chain triglyceride) oil. Since Steve’s remarkable turnaround from early-onset Alzheimer’s in 2008, Dr. Newport has communicated with hundreds of people and their caregivers dealing with neurodegenerative diseases. In addition to detailing the most recent research on the links between Alzheimer’s and many common medications, Dr. Newport illustrates how infection, inflammation, and genetic makeup may affect an individual’s response to fatty-acid therapy. She also covers the recent advances in imaging technologies, which have made it possible to detect subtle changes in the brain a decade or more before a person develops obvious symptoms, giving at-risk individuals the opportunity to take preventive measures. While the cause of Alzheimer’s disease is not known, Dr. Newport’s research offers a message of hope and shows how adopting certain lifestyle changes could prevent, delay, or otherwise alter the course of the disease.

Broken Connections: Alzheimer's Disease:

Author : Emile Franssen
Publisher : CRC Press
ISBN 13 : 9789026513718
Total Pages : 332 pages
Book Rating : 4.5/5 (137 download)

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Book Synopsis Broken Connections: Alzheimer's Disease: by : Emile Franssen

Download or read book Broken Connections: Alzheimer's Disease: written by Emile Franssen and published by CRC Press. This book was released on 1994-01-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual to providing nursing care during the functional decline of Alzheimer's patients, emphasizing how to evaluate the patients' competence at each stage and allow them to take as much care of themselves as possible.

Broken Connections: Alzheimer's Disease: Part II

Author : Emile Franssen
Publisher : CRC Press
ISBN 13 : 1482296802
Total Pages : 288 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Broken Connections: Alzheimer's Disease: Part II by : Emile Franssen

Download or read book Broken Connections: Alzheimer's Disease: Part II written by Emile Franssen and published by CRC Press. This book was released on 1994-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual to providing nursing care during the functional decline of Alzheimer's patients, emphasizing how to evaluate the patients' competence at each stage and allow them to take as much care of themselves as possible.

Outsmart Diabetes 1-2-3

Author : The Editors of Prevention
Publisher : Rodale
ISBN 13 : 1605298654
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Outsmart Diabetes 1-2-3 by : The Editors of Prevention

Download or read book Outsmart Diabetes 1-2-3 written by The Editors of Prevention and published by Rodale. This book was released on 2009-07-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.

Outsmart Arthritis

Author : Prevention Health Books
Publisher : Macmillan
ISBN 13 : 9780312988111
Total Pages : 242 pages
Book Rating : 4.9/5 (881 download)

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Book Synopsis Outsmart Arthritis by : Prevention Health Books

Download or read book Outsmart Arthritis written by Prevention Health Books and published by Macmillan. This book was released on 2003-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide from "Prevention" Health Books can help readers with arthritis create a comprehensive self-care program for maintaining joint health and a vital, active lifestyle. Includes information on medications, mind-body techniques, an anti-arthritis exercise plan, and more. Original.

How to Do (Just About) Anything on the Internet

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621452654
Total Pages : 290 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis How to Do (Just About) Anything on the Internet by : Editors at Reader's Digest

Download or read book How to Do (Just About) Anything on the Internet written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2015-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful and straightforward answers to hundreds of questions about getting online and using the web. I's just like having a helpful tech-savvy friend sitting next to you, showing youexactly what to do to make the most of the internet. Google, Twitter, Skype--are these and other technological terms a foreign language to you? If so, it's time to learn the vocabulary and find out how the internet can make your life easier, better--and a lot of fun! In an easy to use format, here are useful and straightforward answers to hundreds of questions about getting online and using the world wide web. •Inside You'll discover how to: •Choose the right computer and internet deal for you •Find Out anything you want to know on the web • Your Privacy--and avoid scams •Keep in Touch with friends and family •Use Facebook and other social networks •Store and Edit your digital photos online •Buy anything you want securely •Search the best holiday rental, doctor, garden center or whatever else you need

Library Dementia Services

Author : Timothy J. Dickey
Publisher : Emerald Group Publishing
ISBN 13 : 1838676910
Total Pages : 209 pages
Book Rating : 4.8/5 (386 download)

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Book Synopsis Library Dementia Services by : Timothy J. Dickey

Download or read book Library Dementia Services written by Timothy J. Dickey and published by Emerald Group Publishing. This book was released on 2020-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 50 million people globally living with Alzheimer’s disease and related dementias, and tens of millions of their caregivers. Library and information professionals must learn to assist those with dementia. This book explores best practice guidelines and concrete ideas for serving those with dementia and their caregivers.