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Author :
Publisher : Rodale Press
ISBN 13 : 9781594868559
Total Pages : 391 pages
Book Rating : 4.8/5 (685 download)
Download or read book Prevention Outsmart Diabetes 1-2-3 written by and published by Rodale Press. This book was released on 2008-01-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1605294950
Total Pages : 352 pages
Book Rating : 4.6/5 (52 download)
Download or read book Outsmart Diabetes 1-2-3 written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2009-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Author : Prevention Health Books
Publisher : Rodale
ISBN 13 : 9781579546618
Total Pages : 216 pages
Book Rating : 4.5/5 (466 download)
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Rodale. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Pan Macmillan
ISBN 13 : 9781405093385
Total Pages : 164 pages
Book Rating : 4.0/5 (933 download)
Download or read book Outsmart Diabetes written by and published by Pan Macmillan. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet simple guide to understanding and controlling diabetes, this work covers a whole range of topics, including what you should ask your doctor, how to instigate lifestyle changes, the complementary approach, the importance of exercise, what you should be eating, and much more.
Author : Prevention Health Books
Publisher : Macmillan
ISBN 13 : 9780312988135
Total Pages : 212 pages
Book Rating : 4.9/5 (881 download)
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Macmillan. This book was released on 2003-11-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Author : Deb Ellis
Publisher : Independently Published
ISBN 13 : 9781688946910
Total Pages : 134 pages
Book Rating : 4.9/5 (469 download)
Download or read book 17 Wise Ways to Daily Outsmart Diabetes written by Deb Ellis and published by Independently Published. This book was released on 2019-09-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce, or avoid, expensive pharmaceutical medicines and "outsmart Diabetes" without going bankrupt. By using these 17 wise resources, you will take control of diabetes instead of letting it get its way with you! Have you seen the picture giving people two choices: toxic pills and surgery -or- lifestyle change? In this image, everyone is in the toxic pills and surgery line. No one is in the lifestyle change line. Lifestyle change is not easy, but this book will help you make it easier! Start your day right with a winning plan for your health. You will learn exactly what to do each day. Practice seven "common sense" wise ways in the morning, four in the afternoon and six in the evening. The book starts by giving uplifting information and examples to keep you motivated as you travel through each day. The book concludes with additional stories that reinforce several of these prime ways to "outsmart Diabetes." This book is about lifestyle changes for better health. I have had Type 1 Diabetes for about sixty years. This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom, scientific research, and stories that reinforce these principles. By using these 17 wise ways for more than thirty years, as one with Type 1 Diabetes, I've maintained an A1c of 5.9 - 6.3 with only a few exceptions (like ten years ago my A1c was checked at 6.7).* The only reason I mention this is to reinforce how beneficial and effective these wise "common sense" guidelines are. Start reading; healthier and happier days will be in your future! (*What should your blood glucose average be? American Association of Clinical Endocrinologists endorses 140 or less, which is an A1c of 6.5 percent or less. American Diabetes Association suggests 7.0 percent or less, which is 154 average. . A normal non-diabetic A1c is considered 5.6 percent or less.)
Author : Angela Manderfeld
Publisher :
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.7/5 (137 download)
Download or read book Outsmart Your Diabetes written by Angela Manderfeld and published by . This book was released on 2021-02-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1609617800
Total Pages : 110 pages
Book Rating : 4.6/5 (96 download)
Download or read book Undoing Diabetes without Coming Undone written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2011-05-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.
Author : Cynthia Stamper Graff
Publisher : Harlequin
ISBN 13 : 1460323874
Total Pages : 304 pages
Book Rating : 4.4/5 (63 download)
Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2014-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown
Author : Hope S. Warshaw
Publisher : American Diabetes Association
ISBN 13 : 1580403840
Total Pages : 305 pages
Book Rating : 4.5/5 (84 download)
Download or read book Guide to Healthy Fast-Food Eating written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2009-07-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma
Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0061864285
Total Pages : 274 pages
Book Rating : 4.0/5 (618 download)
Download or read book Zapped written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2011-10-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Eye-Opening Guide for Anyone Who’s Plugged In Are we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.
Author : Kenneth S. Kosik
Publisher : Simon and Schuster
ISBN 13 : 1621452441
Total Pages : 322 pages
Book Rating : 4.6/5 (214 download)
Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.
Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)
Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author : Wendy Chant
Publisher : McGraw Hill Professional
ISBN 13 : 0071546928
Total Pages : 306 pages
Book Rating : 4.0/5 (715 download)
Download or read book Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2008-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Author : Bob Ranson
Publisher : Lulu.com
ISBN 13 : 061513761X
Total Pages : 202 pages
Book Rating : 4.6/5 (151 download)
Download or read book Type 4 Diabetes: Elevated Insulin. Lower Blood Sugar. 24/7 Pain. written by Bob Ranson and published by Lulu.com. This book was released on 2006-12-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from neuropathy â a degenerative nerve disease that can cripple its victims with 24/7 pain and loss of nerve sensation along with sexual, digestive and mental problems. If you have diabetes, your chances are 7 out of 10 of developing the disease. But, is it a separate disease or could it be the "flip side" of elevated blood sugar and Type 2 diabetes? Until now, the various forms of neuropathy have been treated with an expensive array of medications that, at best, work only some of the time. Is it possible, just possible, that the pain and misery of neuropathy can be eliminated by RAISING blood sugar levels at critical moments? Type 4 Diabetes explores the potentially critical link between blood sugar levels and neuropathy, diabetes and AlzheimerâÂÂs, hypoglycemia and fibromyalgia.
Author : Susan Mitchell
Publisher : Simon and Schuster
ISBN 13 : 0743253930
Total Pages : 350 pages
Book Rating : 4.7/5 (432 download)
Download or read book Fat Is Not Your Fate written by Susan Mitchell and published by Simon and Schuster. This book was released on 2005-01-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Type Are You? ·Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) ·Does high blood pressure run in your family? (Phenotype B = Blood pressure) ·Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) ·Do you have an apple- instead of a pear-shaped body? (Phenotype D = Diabetic) ·Do you find that food calms you down? (Phenotype E = Emotional) ·Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? (Phenotype H = Hormonal) Take the phenotype quiz and learn how to manage your weight based on your individual type! Your Personal Blueprint For Permanent Weight Loss Have you tried diet after diet only to lose weight and then gain it right back? It's easy to blame yourself for this yo-yo dieting, but the truth is that no diet works the same way for everyone. Scientists have now discovered that your genes may be making you fat! What you really need to battle the bulge is an eating plan specifically tailored to the needs of your genetic blueprint. Dr. Susan Mitchell and Dr. Catherine Christie, using cutting-edge genetic research, have created diet plans that have helped scores of clients lose weight and keep it off. In Fat Is Not Your Fate, they give you the tools you need to outsmart your own genes. An in-depth questionnaire will help you identify which of the six gene-based phenotypes best applies to you. A = Addictive B = Blood pressure C = Cardiovascular D = Diabetic E = Emotional H = Hormonal From there you'll be able to follow your own personal nutrition plan designed to satisfy your physical and emotional needs. The program can be put to work immediately and includes: ·Menu plans for when you have a lot of time and when you don't ·Your optimum caloric intake ·Your optimum fat-protein-carb balance ·Which supplements to take for best results Your plan will also detail when you should eat, which food combinations work best, how to avoid dieting pitfalls and handle relapses, how to manage environmental triggers, and the most effective ways to exercise. Having put this diet to work with scores of clients (whose testimonials appear throughout the book), Drs. Mitchell and Christie have refined a scientifically based plan that really achieves weight loss. This diet will not only get the weight off but will also improve your health, lower your risk of disease, and help you feel great. Fat Is Not Your Fate is the only book tailored to your genes and the last diet book you will ever need.
Author : Karen R. Koenig
Publisher : New World Library
ISBN 13 : 1608683168
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)
Download or read book Outsmarting Overeating written by Karen R. Koenig and published by New World Library. This book was released on 2015-01-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
