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Outsmart Diabetes
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Book Synopsis Outsmart Diabetes by : Prevention Health Books
Download or read book Outsmart Diabetes written by Prevention Health Books and published by Macmillan. This book was released on 2003-11-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
Book Synopsis Outsmart Your Diabetes by : Angela Manderfeld
Download or read book Outsmart Your Diabetes written by Angela Manderfeld and published by . This book was released on 2021-02-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a "cure" or quick fix for diabetes. It is, however, designed to break down the overwhelming task of reversing diabetes - but with a twist. You will end up with an individualized approach to reverse your course toward diabetes. I will take you one step at a time through the process. If you have type 2 diabetes and want to take charge of your blood sugar and your health, this book is for you. If you are sick of following diet after diet and not getting the results you want, this book is for you. Diabetes may someday become your reality, but the extent to which it impacts your life can be controlled. There is much to cover as we move ahead. I recommend reading a little at a time and writing down your action plans in a dedicated notebook. If you start to get overwhelmed - slow down! Focus on what resonated with you and take time to get comfortable with it. You may be excited to forge ahead, but you also want to allow what you've learned to become familiar and natural. This will help sustain your progress. Remember - slow and steady wins the race. Food is medicine. Ultimately, the goal is to acquire all the benefits that food can provide to achieve the healthiest lifestyle possible.Join me on this journey to optimal health with diabetes. I am your guide, so strap in and hold and enjoy this quest, as we shift this life as you know it, and throw diabetes in reverse.
Book Synopsis Outsmart Diabetes 1-2-3 by : Editors Of Prevention Magazine
Download or read book Outsmart Diabetes 1-2-3 written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2009-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this "dream team" of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component, Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes, it is possible to slow—if not stop—diabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest, cutting-edge information on every aspect of diabetes management into a comprehensive three-step program, with each step targeting a key component of optimal diabetes control: - Step 1—Treat and prevent diabetes complications - Step 2—Change the lifestyle factors that can compromise blood sugar balance - Step 3—Build a self-care regimen to safeguard against the disease's long-term effects With Outsmart Diabetes 1-2-3, readers have the knowledge and tools they need to get ahead of diabetes—and stay there for good.
Book Synopsis Prevention Outsmart Diabetes by : Marianne McGinnis
Download or read book Prevention Outsmart Diabetes written by Marianne McGinnis and published by . This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prevention Outsmart Diabetes 1-2-3 by :
Download or read book Prevention Outsmart Diabetes 1-2-3 written by and published by Rodale Press. This book was released on 2008-01-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Outsmart Diabetes 1-2-3 by : The Editors of Prevention
Download or read book Outsmart Diabetes 1-2-3 written by The Editors of Prevention and published by Rodale. This book was released on 2009-07-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.
Book Synopsis Outsmarting Diabetes by : Richard S. Beaser
Download or read book Outsmarting Diabetes written by Richard S. Beaser and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.
Book Synopsis 17 Wise Ways to Daily Outsmart Diabetes by : Deb Ellis
Download or read book 17 Wise Ways to Daily Outsmart Diabetes written by Deb Ellis and published by Independently Published. This book was released on 2019-09-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce, or avoid, expensive pharmaceutical medicines and "outsmart Diabetes" without going bankrupt. By using these 17 wise resources, you will take control of diabetes instead of letting it get its way with you! Have you seen the picture giving people two choices: toxic pills and surgery -or- lifestyle change? In this image, everyone is in the toxic pills and surgery line. No one is in the lifestyle change line. Lifestyle change is not easy, but this book will help you make it easier! Start your day right with a winning plan for your health. You will learn exactly what to do each day. Practice seven "common sense" wise ways in the morning, four in the afternoon and six in the evening. The book starts by giving uplifting information and examples to keep you motivated as you travel through each day. The book concludes with additional stories that reinforce several of these prime ways to "outsmart Diabetes." This book is about lifestyle changes for better health. I have had Type 1 Diabetes for about sixty years. This book applies to both those with Type 1 or Type 2 Diabetes because it is about lifestyle. Included in this book are the resources of God's wisdom, scientific research, and stories that reinforce these principles. By using these 17 wise ways for more than thirty years, as one with Type 1 Diabetes, I've maintained an A1c of 5.9 - 6.3 with only a few exceptions (like ten years ago my A1c was checked at 6.7).* The only reason I mention this is to reinforce how beneficial and effective these wise "common sense" guidelines are. Start reading; healthier and happier days will be in your future! (*What should your blood glucose average be? American Association of Clinical Endocrinologists endorses 140 or less, which is an A1c of 6.5 percent or less. American Diabetes Association suggests 7.0 percent or less, which is 154 average. . A normal non-diabetic A1c is considered 5.6 percent or less.)
Download or read book Prevention's Outsmart Diabetes written by and published by . This book was released on 2002-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 101 Tips for Outsmarting Diabetes by : David S. Schade
Download or read book 101 Tips for Outsmarting Diabetes written by David S. Schade and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with diabetes, the disease can seem as though it has a mind of its own. Sometimes the best way to manage diabetes is to simply outthink it. The newest installment in the American Diabetes Association's 101 Tips series does just that--by following the same great quick, easy-to-read question-and-answer format that appeals to people with type 1 and 2 diabetes. Divided into 11 sections, 101 Tips for Outsmarting Diabetes covers monitoring diabetes, improving diet, preventing complications, interacting with health care teams, and much more.
Book Synopsis Outsmart High Blood Pressure by : Prevention Health Books
Download or read book Outsmart High Blood Pressure written by Prevention Health Books and published by Macmillan. This book was released on 2003-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.
Book Synopsis Outsmarting Alzheimer's by : Kenneth S. Kosik
Download or read book Outsmarting Alzheimer's written by Kenneth S. Kosik and published by Simon and Schuster. This book was released on 2015-12-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day — ordering the curry vs. the samosas, reading the newspaper vs. watching the news — really can determine whether you'll develop Alzheimer's years from now as well as how quickly the disease will progress. The US government pours an annual $480 million into Alzheimer's research, but effective medical treatments remain elusive. The good news is that you have the power to outsmart this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you more than 75 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S=Social Smarts M=Meal Smarts A=Aerobic Smarts R=Resilience to Stress Smarts T=Train Your Brain Smarts S=Sleep Smarts These easy, low-cost, and fun brain-boosting activities include: throwing dinner parties; playing video games; snuggling with someone you care about; and dancing. By sharpening your Brain SMARTS with these quick tips, you can boost your mental edge and prevent or slow memory loss, cognitive decline, dementia, and Alzheimer's. Plus, Outsmarting Alzheimer's features: *a personalized 3-week plan to help you put these prescriptions into action *almost 40 easy and delicious brain-boosting recipes *50 interactive brain-training games *a simple and effective 7-minute workout *special sections for caregivers to help them help their loved ones put the plan into effect If you have a family history of Alzheimer's disease, Outsmarting Alzheimer's can help you delay and even stop this debilitating disease years before it develops. If you've noticed a few symptoms,Outsmarting Alzheimer's can help you determine whether they are related to normal aging or whether you should mention them to your doctor. If you do have mild cognitive impairment,Outsmarting Alzheimer's offers scores of simple strategies to slow the progression of the disease as much as possible. If you or a family member already have a dementia diagnosis,Outsmarting Alzheimer's offers effective strategies for managing symptoms, improving quality of life, and maintaining your current lifestyle for as long as possible. No matter where you are on the Alzheimer's spectrum,Outsmarting Alzheimer's can help you protect the health of your brain, and indeed, your total body.
Book Synopsis The New Lean for Life by : Cynthia Stamper Graff
Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2014-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown
Book Synopsis The Sugar Blockers Diet by : Rob Thompson
Download or read book The Sugar Blockers Diet written by Rob Thompson and published by Rodale Books. This book was released on 2012-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Book Synopsis Diabetes by : Susan Weiner, MS, RDN, CDE, CDN
Download or read book Diabetes written by Susan Weiner, MS, RDN, CDE, CDN and published by Springer Publishing Company. This book was released on 2015-07-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and quality of life with expert advice and strategies to outsmart diabetes. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with diabetes each day, Diabetes: 365 Tips for Living Well offers reliable, easy to implement ways to face challenges, restore health, and live your life to the fullest with diabetes. Written by Susan Weiner, the 2015 AADE Diabetes Educator of the Year, and Paula Ford-Martin, an award-winning health writer, this empowering guide is packed with information to help you: Keep your blood sugar in check Make daily management easier Beat diabetes burnout and relieve stress Deal with holidays, special occasions, and common seasonal challenges with confidence Avoid complications And much more.
Book Synopsis Nicole Johnson's Diabetes Recipe Makeovers by : Nicole Johnson
Download or read book Nicole Johnson's Diabetes Recipe Makeovers written by Nicole Johnson and published by Publications International. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicole Johnson's Diabetes Recipe Makeovers offers healthy ways to transform delicious recipes to fit the dietary restrictions of diabetics. Ms. Johnson, Miss America 1999, has been living with the disease since 1993 and is a consultant and spokesperson for diabetes issues. By presenting simple and healthy substitutions for recipes, Ms. Johnson aims to improve the nutritional value of recipes as well as enhance the taste of each dish. This helpful—and healthful—collection includes a wide variety of recipes for breakfast items, main dishes, appetizers, and side dishes, as well as suggestions for versatile lunch or dinner plates, ethnic entrees, and desserts. Here are some of the 125 recipe makeovers you will find in the cookbook: • Nutmeg Pancakes with Lemon-Spiked Berries • Quick Chicken Sausage Jambalaya • Fresh Vegetable Lasagna • Southern Crabcakes with Remoulade Dipping Sauce • Open-Faced Egg Salad Sandwiches • Pink Peppermint Meringues Nutritional information, including the carbohydrate count and dietary exchanges, accompanies each recipe, and full-color photos make each dish even more enticing to try. Nicole Johnson's Diabetes Recipe Makeovers is spiral-bound and lies flat when open for easy use. It features a recipe index for at-a-glance convenience and a handy metric conversion chart.
Book Synopsis Outsmarting Overeating by : Karen R. Koenig
Download or read book Outsmarting Overeating written by Karen R. Koenig and published by New World Library. This book was released on 2015-01-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
