Our Undefeated Mind

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The Undefeated Mind

Author : Alex Lickerman
Publisher : Health Communications, Inc.
ISBN 13 : 0757316425
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Undefeated Mind by : Alex Lickerman

Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

An Undefeated Mind

Author : Ee Heok Kua
Publisher : Armour Publishing Pte Ltd
ISBN 13 : 9789814138369
Total Pages : 148 pages
Book Rating : 4.1/5 (383 download)

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Book Synopsis An Undefeated Mind by : Ee Heok Kua

Download or read book An Undefeated Mind written by Ee Heok Kua and published by Armour Publishing Pte Ltd. This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

The Ten Worlds

Author : Ash ElDifrawi
Publisher : Simon and Schuster
ISBN 13 : 0757320430
Total Pages : 461 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Ten Worlds by : Ash ElDifrawi

Download or read book The Ten Worlds written by Ash ElDifrawi and published by Simon and Schuster. This book was released on 2018-10-02 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having. Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us? In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds: Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment

With Winning in Mind

Author : Lanny R. Bassham
Publisher :
ISBN 13 : 9780709093787
Total Pages : 0 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis With Winning in Mind by : Lanny R. Bassham

Download or read book With Winning in Mind written by Lanny R. Bassham and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be wary of the people no one wants on their team, the ones who are too small, too slow and not very capable. The unwanted have a built-in motivation to do whatever it takes to succeed that those who were picked first do not have. This is the story of such a person and what he did to find his place at the top of the world in his sport.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Misleading Mind

Author : Karuna Cayton
Publisher : New World Library
ISBN 13 : 1577319427
Total Pages : 226 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Misleading Mind by : Karuna Cayton

Download or read book The Misleading Mind written by Karuna Cayton and published by New World Library. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through exercises and real-world examples, the author, drawing from Buddhist psychology, shows readers how to step onto the path of self-understanding to transform suffering into happiness.

Bomb (Graphic Novel)

Author : Steve Sheinkin
Publisher : Roaring Brook Press
ISBN 13 : 1250291038
Total Pages : 258 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Bomb (Graphic Novel) by : Steve Sheinkin

Download or read book Bomb (Graphic Novel) written by Steve Sheinkin and published by Roaring Brook Press. This book was released on 2023-01-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting graphic novel adaptation of the award-winning nonfiction book, Bomb—the fascinating and frightening true story of the creation behind the most destructive force that birthed the arms race and the Cold War. In December of 1938, a chemist in a German laboratory made a shocking discovery: When placed next to radioactive material, a Uranium atom split in two. That simple discovery launched a scientific race that spanned three continents. In Great Britain and the United States, Soviet spies worked their way into the scientific community; in Norway, a commando force slipped behind enemy lines to attack German heavy-water manufacturing; and deep in the desert, one brilliant group of scientists, led by "father of the atomic bomb" J. Robert Oppenheimer, was hidden away at a remote site at Los Alamos. This is the story of the plotting, the risk-taking, the deceit, and genius that created the world's most formidable weapon. This is the story of the atomic bomb. New York Times bestselling author Steve Sheinkin's award-winning nonfiction book is now available reimagined in the graphic novel format. Full color illustrations from Nick Bertozzi are detailed and enriched with the nonfiction expertise Nick brings to the story as a beloved artist, comic book writer, and commercial illustrator who has written a couple of his own historical graphic novels, including Shackleton and Lewis & Clark. Accessible, gripping, and educational, this new edition of Bomb is perfect for young readers and adults alike. Praise for Bomb (2012): “This superb and exciting work of nonfiction would be a fine tonic for any jaded adolescent who thinks history is 'boring.' It's also an excellent primer for adult readers who may have forgotten, or never learned, the remarkable story of how nuclear weaponry was first imagined, invented and deployed—and of how an international arms race began well before there was such a thing as an atomic bomb.” —The Wall Street Journal “This is edge-of-the seat material that will resonate with YAs who clamor for true spy stories, and it will undoubtedly engross a cross-market audience of adults who dozed through the World War II unit in high school.” —The Bulletin (starred review) Also by Steve Sheinkin: Fallout: Spies, Superbombs, and the Ultimate Cold War Showdown The Port Chicago 50: Disaster, Mutiny, and the Fight for Civil Rights Undefeated: Jim Thorpe and the Carlisle Indian School Football Team Most Dangerous: Daniel Ellsberg and the Secret History of the Vietnam War Born to Fly: The First Women's Air Race Across America The Notorious Benedict Arnold: A True Story of Adventure, Heroism & Treachery Which Way to the Wild West?: Everything Your Schoolbooks Didn't Tell You About Westward Expansion King George: What Was His Problem?: Everything Your Schoolbooks Didn't Tell You About the American Revolution Two Miserable Presidents: Everything Your Schoolbooks Didn't Tell You About the Civil War

Undefeated

Author : Bill Sloan
Publisher : Simon and Schuster
ISBN 13 : 1439199655
Total Pages : 400 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Undefeated by : Bill Sloan

Download or read book Undefeated written by Bill Sloan and published by Simon and Schuster. This book was released on 2013-06-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This epic story recounts the exceptional valor and endurance of American troops that battled Japanese forces in the Philippines during World War II. Bill Sloan, “a master of the combat narrative” (Dallas Morning News), tells the story of the outnumbered American soldiers and airmen who stood against invading Japanese forces in the Philippines at the beginning of World War II, and continued to resist through three harrowing years as POWs. For four months they fought toe to toe against overwhelming enemy numbers—and forced the Japanese to pay a heavy cost in blood. After the surrender came the infamous Bataan Death March, where up to eighteen thousand American and Filipino prisoners died as they marched sixty-five miles under the most hellish conditions imaginable. Interwoven throughout this gripping narrative are the harrowing personal experiences of dozens of American soldiers, airmen, and Marines, based on exclusive interviews with more than thirty survivors. Undefeated chronicles one of the great sagas of World War II—and celebrates a resounding triumph of the human spirit.

Your Brain at Work

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 310 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Your Brain at Work by : David Rock

Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Undefeated

Author : Marsha Hunt
Publisher : Mainstream Publishing Company
ISBN 13 : 9781845960780
Total Pages : 284 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Undefeated by : Marsha Hunt

Download or read book Undefeated written by Marsha Hunt and published by Mainstream Publishing Company. This book was released on 2005 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Marsha Hunt posed naked in Patrick Lichfield's Notting Hill studio on 6 January 2005, it wasn't the first time. They were duplicating the famous shot he'd taken of her 37 years earlier for American Vogue. That was back in late September 1968, after the opening night of the first rock musical Hair. With its notorious nude scene, the show was destined to take London by storm. It would also make Marsha, then 22, a household name and launch a career that included 15 years in rock, further stage and film roles, her stunning, albeit brief, spell in radio and international acclaim as a writer. What was so different about her second sitting with Lichfield in 2005 was that a TV film crew was on hand to record it as part of the prime-time documentary that was being shot about Marsha's battle with cancer. Only five weeks earlier, she'd had her right breast and lymph glands removed. Though cancer strikes fear into its victims, Marsha decided to treat it like a dangerous adventure. Her bravery and courage, tinged with a touch of her usual madness, transformed the crisis into an opportunity to change perceptions about female sexuality and beauty. Whether it is the daring decision to pose naked with a single breast, the hair-cutting party Marsha throws at her daughter Karis Jagger's Hollywood home, Marsha's fight against the hospital superbug MRSA or falling in love on the Internet, the story of this lone woman's determination to remain undefeated by cancer and the threat of death is an inspiring tale with twists and turns that will make you laugh and cry.

A Place to Land

Author : Barry Wittenstein
Publisher : Holiday House
ISBN 13 : 0823443744
Total Pages : 48 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis A Place to Land by : Barry Wittenstein

Download or read book A Place to Land written by Barry Wittenstein and published by Holiday House. This book was released on 2019-09-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new generation of activists demands an end to racism, A Place to Land reflects on Martin Luther King, Jr.'s "I Have a Dream" speech and the movement that it galvanized. Winner of the Orbis Pictus Award for Outstanding Nonfiction for Children Selected for the Texas Bluebonnet Master List Much has been written about Martin Luther King, Jr. and the 1963 March on Washington. But there's little on his legendary speech and how he came to write it. Martin Luther King, Jr. was once asked if the hardest part of preaching was knowing where to begin. No, he said. The hardest part is knowing where to end. "It's terrible to be circling up there without a place to land." Finding this place to land was what Martin Luther King, Jr. struggled with, alongside advisors and fellow speech writers, in the Willard Hotel the night before the March on Washington, where he gave his historic "I Have a Dream" speech. But those famous words were never intended to be heard on that day, not even written down for that day, not even once. Barry Wittenstein teams up with legendary illustrator Jerry Pinkney to tell the story of how, against all odds, Martin found his place to land. An ALA Notable Children's Book A Capitol Choices Noteworthy Title Nominated for an NAACP Image Award A Bank Street Best Book of the Year A Notable Social Studies Trade Book for Young People A Booklist Editors' Choice Named a Best Book of the Year by Publishers Weekly, Kirkus Reviews, and School Library Journal Selected for the CBC Champions of Change Showcase

Natural-Born Cyborgs

Author : Andy Clark
Publisher : Oxford University Press
ISBN 13 : 0199881987
Total Pages : 240 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Natural-Born Cyborgs by : Andy Clark

Download or read book Natural-Born Cyborgs written by Andy Clark and published by Oxford University Press. This book was released on 2003-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Robocop to the Terminator to Eve 8, no image better captures our deepest fears about technology than the cyborg, the person who is both flesh and metal, brain and electronics. But philosopher and cognitive scientist Andy Clark sees it differently. Cyborgs, he writes, are not something to be feared--we already are cyborgs. In Natural-Born Cyborgs, Clark argues that what makes humans so different from other species is our capacity to fully incorporate tools and supporting cultural practices into our existence. Technology as simple as writing on a sketchpad, as familiar as Google or a cellular phone, and as potentially revolutionary as mind-extending neural implants--all exploit our brains' astonishingly plastic nature. Our minds are primed to seek out and incorporate non-biological resources, so that we actually think and feel through our best technologies. Drawing on his expertise in cognitive science, Clark demonstrates that our sense of self and of physical presence can be expanded to a remarkable extent, placing the long-existing telephone and the emerging technology of telepresence on the same continuum. He explores ways in which we have adapted our lives to make use of technology (the measurement of time, for example, has wrought enormous changes in human existence), as well as ways in which increasingly fluid technologies can adapt to individual users during normal use. Bio-technological unions, Clark argues, are evolving with a speed never seen before in history. As we enter an age of wearable computers, sensory augmentation, wireless devices, intelligent environments, thought-controlled prosthetics, and rapid-fire information search and retrieval, the line between the user and her tools grows thinner day by day. "This double whammy of plastic brains and increasingly responsive and well-fitted tools creates an unprecedented opportunity for ever-closer kinds of human-machine merger," he writes, arguing that such a merger is entirely natural. A stunning new look at the human brain and the human self, Natural Born Cyborgs reveals how our technology is indeed inseparable from who we are and how we think.

Brainworks

Author : Michael S. Sweeney
Publisher : National Geographic Books
ISBN 13 : 1426207573
Total Pages : 228 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Brainworks by : Michael S. Sweeney

Download or read book Brainworks written by Michael S. Sweeney and published by National Geographic Books. This book was released on 2011 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the National Geographic TV series uses brain teasers and optical illusions to shed light on the workings of the human brain.

The Spencer Haywood Rule

Author : Marc J. Spears
Publisher : Triumph Books
ISBN 13 : 1641253851
Total Pages : 196 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis The Spencer Haywood Rule by : Marc J. Spears

Download or read book The Spencer Haywood Rule written by Marc J. Spears and published by Triumph Books. This book was released on 2020-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a basketball fan, you should be aware of Spencer Haywood's immense historical importance. If you're not aware, you should be." —Bob Ryan, The Boston Globe Hall of Famer, Olympic gold medalist, MVP, and All-Star could all be used to describe the illustrious career of Spencer Haywood on the hardwood. From picking cotton in rural Mississippi to the historic 1968 Olympics to Winning ABA MVP to the battle with the NBA that would go all the way to the Supreme Court and change the league forever, Spencer Haywood's life has been a microcosm of 20th-century sports and culture. One of the most dominant big men of his era, Haywood burst onto the international scene as a teenager with a revelatory performance at the Mexico City Olympics. Yet, while his basketball career was just beginning back in that summer of '68, it was only one of many notable moments in the extraordinary and fateful life of the big man from Silver City, Mississippi. In The Spencer Haywood Rule, Marc J. Spears of ESPN's The Undefeated and Gary Washburn of The Boston Globe worked with Spencer to tell the remarkable story of a man who was born into indentured servitude in rural Mississippi, and all of the unbelievable trials, tribulations, successes, failures, and redemptions that followed. Haywood would go on to be the ABA Rookie of the Year and MVP in the same season, but his triumphs on the court are only part of the?legend. His winding journey off the court saw him challenge the NBA's draft-entry rules and win at the Supreme Court level; run in New York City high-fashion circles in the mid-70s with his then-wife, supermodel Iman; and bottom out with alcohol and drug addiction during the infancy of the Showtime Lakers dynasty.? Spears and Washburn explore how Haywood's impact was felt throughout the NBA and in society at large—and still is to this day—culminating in Haywood's inspiring second act as an advocate for current and retired NBA players alike.

The Undefeated

Author : Kwame Alexander
Publisher : Versify
ISBN 13 : 1328780961
Total Pages : 45 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis The Undefeated by : Kwame Alexander

Download or read book The Undefeated written by Kwame Alexander and published by Versify. This book was released on 2019 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 Caldecott Medal A 2020 Newbery Honor Book Winner of the 2020 Coretta Scott King Illustrator Award The Newbery Award-winning author of THE CROSSOVER pens an ode to black American triumph and tribulation, with art from a two-time Caldecott Honoree. Originally performed for ESPN's The Undefeated, this poem is a love letter to black life in the United States. It highlights the unspeakable trauma of slavery, the faith and fire of the civil rights movement, and the grit, passion, and perseverance of some of the world's greatest heroes. The text is also peppered with references to the words of Martin Luther King, Jr., Langston Hughes, Gwendolyn Brooks, and others, offering deeper insights into the accomplishments of the past, while bringing stark attention to the endurance and spirit of those surviving and thriving in the present. Robust back matter at the end provides valuable historical context and additional detail for those wishing to learn more.

On Dreams and Death

Author : Marie-Luise von Franz
Publisher : Shambhala Publications
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis On Dreams and Death by : Marie-Luise von Franz

Download or read book On Dreams and Death written by Marie-Luise von Franz and published by Shambhala Publications. This book was released on 1986 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Picture

Author : Tony Horton
Publisher : Harper Collins
ISBN 13 : 006228245X
Total Pages : 187 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Big Picture by : Tony Horton

Download or read book The Big Picture written by Tony Horton and published by Harper Collins. This book was released on 2014-02-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health. Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight. Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.