Our Goal Is To Deny Yours

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Regaining Your Self

Author : Ira Sacker
Publisher : Simon and Schuster
ISBN 13 : 0757395287
Total Pages : 240 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Regaining Your Self by : Ira Sacker

Download or read book Regaining Your Self written by Ira Sacker and published by Simon and Schuster. This book was released on 2010-12-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish there had been a book like this when I was sick. Dr. Sacker truly understands this complex disorder." – Tracey Gold, actress and author of Room to Grow: An Appetite for Life "Regaining Your Self offers a logical approach to understanding eating disorders. The emphasis on deficits in identify and trust will open doors for therapists who treat anorexia, as well as make constructive demands on them. Above all, Regaining Your Self will remind us that psychotherapy must have a personal element to succeed." – Steven Levenkron, M.S., Author of The Best Little Girl in the World and Anatomy of Anorexia "Dr. Ira Sacker is an innovator in his treatment approach. His in-depth and heartfelt understanding of the minds and souls of people struggling with eating disorders is a breath of fresh air. This book will serve as an invaluable tool for those who work with eating disorders and body image issues." – Jessica Weiner, Author of A Very Hungry Girl and Do I Look Fat in This? You Are Not What You Don't Eat Never has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature, onset, and lack of predictability make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them. This is exactly why patients, families, and treatment professionals need to be privy to the observations of one of the foremost eating disorder specialists in the world and bestselling author of Dying to Be Thin, Ira M. Sacker, M.D. It is he who continues to be at the forefront of true treatment breakthroughs, the latest of which is evidenced in his latest book Regaining Your Self. Over the last several decades, as theories and books circulated and speculated on whether it is perfectionism, trauma, genetics/biology, or social pressures of the media that has caused the rapid spread of anorexia, bulimia, and related disorders, Dr. Sacker was busy making a breakthrough in identifying the true culprit in eating disorders--The Eating Disorder Identity. With Eating Disorder Identities victims attach to their disorder and view it as part of who they are, ultimately coming to identify with that persona exclusively. (Sometimes individuals will even name the disease "Ana," "Mia," or "Ed," in order to personify the new identity.) Just as a musician cannot live without his instruments, an eating disorder individual will feel inauthentic and lost if ever they give up their eating disorder, contributing to a higher rate of relapse. In Regaining Your Self, Dr. Sacker explains the phenomenon of the Eating Disorder Identity and describes why this is the least identified concept in traditional treatment methods, yet most detrimental aspect of the disorder. Further, Sacker explains how in an attempt to substitute their former identity, many eating disorder patients adopt their eating disorder as a more acceptable definition of who they are; therefore blurring the lines between their disorder and their self. Like any thing that is viewed as intrinsic, the eating disorder becomes nearly impossible to cut off and turn away from. To combat this crisis, Sacker lays out his effective program called PIRT or Personal Interaction Rational Therapy, which assists families, clinicians, medical doctors, and therapists in identifying the issue of identity (the lack of one, the disdain for the one they have) exhibited by patients and offers them techniques on replacing the eating disorder identity with a new and healthier one--the major component in facilitating recovery. In addition, Dr. Sacker created a brand-new workbook section exclusively for this paperback edition, which offers both interactive and introspective exercises to help treatment professionals and patients successfully execute the bold new approach of Regaining Your Self.

Let Every Nation Know

Author : Robert Dallek
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402248296
Total Pages : 310 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Let Every Nation Know by : Robert Dallek

Download or read book Let Every Nation Know written by Robert Dallek and published by Sourcebooks, Inc.. This book was released on 2007-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Every Nation Know is the first book of its kind-a historical biography in Kennedy's own words. Combining a remarkable audio CD of Kennedy's most famous speeches, debates and press conferences with the insights of two of America's preeminent historians, the result is a unique look at the world-changing words and presidency of John F. Kennedy. Robert Dallek, author of the #1 bestselling biography An Unfinished Life, and Terry Golway, author of Washington's General, bring to life the soaring oratory, marvelous wit and the intense drama of Kennedy's words and the events they evoke. "I had forgotten just how powerful these speeches were but the CD brings them to life once more and Dallek and Golway have done a masterful job of putting them into context."-Bob Schieffer, CBS News

Letter from Birmingham Jail

Author : MARTIN LUTHER KING JR.
Publisher : Penguin Classics
ISBN 13 : 9780241339466
Total Pages : 0 pages
Book Rating : 4.3/5 (394 download)

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Book Synopsis Letter from Birmingham Jail by : MARTIN LUTHER KING JR.

Download or read book Letter from Birmingham Jail written by MARTIN LUTHER KING JR. and published by Penguin Classics. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark missive from one of the greatest activists in history calls for direct, non-violent resistance in the fight against racism, and reflects on the healing power of love.

Honoring God with Your Money

Author : Susan E. Ball
Publisher : WestBow Press
ISBN 13 : 1664218270
Total Pages : 132 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Honoring God with Your Money by : Susan E. Ball

Download or read book Honoring God with Your Money written by Susan E. Ball and published by WestBow Press. This book was released on 2021-02-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does paying bills each month create stress and anxiety for you? Do you believe you should be tithing, yet you struggle because you can’t even make ends meet? Is your first thought, if only I could make more money? If so, you are not alone. However, for most people, a lack of money is not the source of their financial pressure. Instead, the stress originates when we fail to recognize that God has entrusted us with our current resources. We are to steward the resources He provides us according to the principles He has laid out in His word. Part One of this book is an in-depth study about what God’s word says to us on the subject of: The role of money in our lives Appropriate attitudes toward money The foolishness of trusting in money Tithing, offerings, and charitable donations Business practices Part Two applies the Biblical teachings and budgeting principles and helps you create a budget for your family to achieve your financial goals. As you work through this Bible study, ask God to show you ways to manage your money so it can reduce your stress, bring joy, and honor Him.

Unfinished Business

Author : David C. Cooper
Publisher : Charisma Media
ISBN 13 : 1616388714
Total Pages : 239 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Unfinished Business by : David C. Cooper

Download or read book Unfinished Business written by David C. Cooper and published by Charisma Media. This book was released on 2013-09-03 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDavid Cooper helps readers identify the areas in their life where they’ve become stuck and overcome the issues that are keeping them there. /div

The Dream That Will Not Die

Author : Brian M. Thomsen
Publisher : Forge Books
ISBN 13 : 1429935324
Total Pages : 209 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Dream That Will Not Die by : Brian M. Thomsen

Download or read book The Dream That Will Not Die written by Brian M. Thomsen and published by Forge Books. This book was released on 2010-04-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "And so, my fellow Americans: ask not what your country can do for you—ask what you can do for your country."—John Fitzgerald Kennedy, Inauguration Address, January 20, 1961 "Some men see things as they were and say ‘why?' I see things that never were, and ask ‘why not?"—Robert Francis Kennedy, Campaign Speech, University of Kansas, March 18, 1968 "The work goes on, the cause endures, the hope still lives and the dream shall never die."--Senator Edward Kennedy, Democratic National Convention, New York City, August, 1980 The words of three powerful brothers—men united not just by family ties but by a tradition of inspiring service that continues today with their children and grandchildren. Words which have united a nation, inspired generations to take up the very best and most honorable of causes, and pushed individuals to do and be and give their best. So often, these Kennedys—John, Robert, and Edward—found the right words to say, to the United States and to the world. John F. Kennedy, the charismatic President with a strong commitment to justice and human rights. Robert F. Kennedy, Senator, Attorney General, and presidential candidate, who carried the family standard after Jack's assassination and broke new ground in civil rights prior to his own tragic murder. Edward M. Kennedy, the Lion of the Senate, whose passion created some of the most far-reaching legislation of the last five decades. The Dream That Will Not Die collects some of the most striking speeches and quotes by the Kennedys, showing that even when the going was tough, these brothers found the right way to make their thoughts and feelings clear, showing their charm, humor, and determination. Here you will find your own inspiration, in the words of three men who believed that all Americans deserved the same privileges the Kennedys were born to, privileges they never took for granted. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

John F. Kennedy

Author : United States. President (1961-1963 : Kennedy)
Publisher :
ISBN 13 :
Total Pages : 1096 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis John F. Kennedy by : United States. President (1961-1963 : Kennedy)

Download or read book John F. Kennedy written by United States. President (1961-1963 : Kennedy) and published by . This book was released on 1962 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In His Image

Author : Michael J. Wilkins
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532685815
Total Pages : 220 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis In His Image by : Michael J. Wilkins

Download or read book In His Image written by Michael J. Wilkins and published by Wipf and Stock Publishers. This book was released on 2020-04-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Disciple…will be like his teacher.” (Luke 6:40) What does it mean to be a follower of Jesus? The ultimate goal of discipleship is to be like the Teacher—to be like Jesus Himself. Every Christian wants to understand what that means. But even if we understand it, is it possible? Michael Wilkins asserts that it’s not only possible, it’s a life that all Christians are called to—not just a select few. So why do we so seldom experience it? As Wilkins points out, even the first followers of Jesus had a hard time grasping what it meant to be His disciples. Like them, our difficulty often lies in not clearly understanding who Jesus is, not recognizing the resources available to us as God’s children, or not believing who we are to be as Christ’s followers. But like the early disciples, our lives can radically change. If we want to follow Jesus, we can become like Him. “Jesus takes us exactly as He finds us,” writes Wilkins, “and transforms us into His likeness.” So come, learn what it means to walk with Jesus and reflect His image to the real world.

A Spy Like No Other

Author : Robert Holmes
Publisher : Biteback Publishing
ISBN 13 : 1849544921
Total Pages : 253 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis A Spy Like No Other by : Robert Holmes

Download or read book A Spy Like No Other written by Robert Holmes and published by Biteback Publishing. This book was released on 2012-10-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The arms race between the Soviet Union and the USA was the most dangerous confrontation in the history of the world. Soviet leader Nikita Khrushchev's decision to place nuclear missiles in Cuba, and US President John F. Kennedy's willingness to call his bluff, brought the Soviet Union and the West to the edge of a cataclysmic nuclear war. Now, on the fiftieth anniversary of the Cuban Missile Crisis, Robert Holmes, a British diplomat in Moscow during the early 1960s, provides an answer to one of the greatest mysteries of the Cold War. Kennedy's confidence in his brinkmanship hung on the evidence provided by Oleg Penkovsky, the MI6/CIA agent inside Soviet military intelligence. While working on A Spy Like No Other, Holmes set out to tell Penkovsky's story. But, in doing so, he stumbled upon an astonishing chain of intrigue, betrayal and revenge that suggested a group of maverick Soviet intelligence officers had plotted the crime of the century. When Penkovsky's treachery was discovered, in the middle of the Missile Crisis, he was executed and his boss, General Ivan Serov (the head of Soviet military intelligence and a former head of the KGB), was subsequently dismissed. The Soviet propaganda machine then thoroughly discredited Serov and consigned him to obscurity. In this extraordinary new study, Holmes suggests Serov's anger at the West's 'victory' in Cuba and his resentment at the treachery of his protégé and his own downfall turned into an obsessive determination to gain revenge - and reveals the opportunity he had to do so by working with KGB rogue officers to enlist a young American loner, Lee Harvey Oswald, to assassinate the President.

The Times Were a Changin'

Author : Debi Unger
Publisher : Crown
ISBN 13 : 0307422437
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Times Were a Changin' by : Debi Unger

Download or read book The Times Were a Changin' written by Debi Unger and published by Crown. This book was released on 2007-12-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a must-have anthology of the milestone speeches, manifestos, court decisions, and groundbreaking journalism of the Sixties. No other period in American history has been more liberating, more confusing, more unforgettable, and had a more direct impact on the way we navigated the profound changes that swept over the country in the following three decades. From Betty Friedan to Barry Goldwater, from the formidable presence of the Kennedy brothers to the unimaginable influence of Woodstock, Pulitzer prize-winning author Irwin Unger and journalist Debi Unger present the complexities of a volatile and tumultuous decade, while explaining how and why each significant event took place and how it shifted the country's consciousness. From the antiwar movement to the moon race, from the burgeoning counterculture to the Warren and Berger courts, and from the civil rights movement to the 1968 presidential campaign, The Times Were a Changin' will tantalize and confound readers, while inspiring and enraging them as well. The Ungers provide us with a better understanding of the strategy and maneuvering of the 1960s war games--from the Bay of Pigs to the Tet Offensive. And the pieces they have chosen help us define the current of social intolerance that plagues our country to this day. Balancing the controversial issues of the times with an even hand, the Ungers give equal time to William F. Buckley and Abbie Hoffman, Barry Goldwater and Hubert Humphrey, the Black Panthers and Martin Luther King, Jr., compiling an anthology that supplies rhyme and reason to a decade that never ceases to amaze us, endless in its capacity to be explored and understood.

31 Proverbs to Light Your Path

Author : Liz Curtis Higgs
Publisher : WaterBrook
ISBN 13 : 1601428936
Total Pages : 226 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis 31 Proverbs to Light Your Path by : Liz Curtis Higgs

Download or read book 31 Proverbs to Light Your Path written by Liz Curtis Higgs and published by WaterBrook. This book was released on 2017-10-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to apply the ancient wisdom of the book of Proverbs to your modern life with this daily devotional and small-group Bible study guide. Take Heart, Beloved. His Light Is Shining, And Your Path Is Clear. Wherever you are on your journey, here is the wisdom you need for the road ahead. Maybe you’re stuck and want to move forward. Or you feel anxious and long to know what’s next. Or you’re ready for an uplifting reminder that God holds your future in His loving hands. Chosen by hundreds of women as their favorite verses in Proverbs, these thirty-one nuggets of truth reveal how faithfully God honors His promise, “I will instruct you in the way of wisdom and lead you along straight paths” (Proverbs 4:11). Best-selling author Liz Curtis Higgs examines each word with care and adds a sprinkling of humor through her honest stories and personal examples. For each verse you’ll find a unique “One Minute, One Step” challenge—a do-it-now task that requires one minute or less. You’ll soon discover how practical and meaningful the book of Proverbs is as you apply its ancient wisdom to your thoroughly modern life. With a study guide included, 31 Proverbs to Light Your Path is a daily devotional and a small-group Bible study, wrapped in a beautiful gift book brimming with encouragement!

One Small Step Can Change Your Life

Author : Joginder Singh
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9352615654
Total Pages : 262 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis One Small Step Can Change Your Life by : Joginder Singh

Download or read book One Small Step Can Change Your Life written by Joginder Singh and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-12-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a strange thing about life, that if you refuse to accept anything, other than the best, the life will give it to you. This book is a masterpiece by Shri. Joginder Singh. He says- ?It is not important, as to what people think about you. It is more important, as to how they feel about you.? For attaining everything, one has to be ambitious, eager, aspiring and has the will & wish power. It is your thoughts, words, actions, which only can take you to the top of success, in your life. The tips in this book will help you to live your life fully and magnificently. A must read book for everyone on new discoveries and approaches in life, and how to be confident in public life. Joginder Singh, the top cop under Indian Police Service is the former Director of CBI. A widely acclaimed author of repute, he is also known as a renowned motivator on self help and personality development skills. Largely invited in various national and international seminars, TV channels ans talk shows, Mr. Singh is a celebraterd figure whose path breaking motivated suggestions toward society, youth and the nation are worth to follow.

Inner Experience and Neuroscience

Author : Donald D. Price
Publisher : MIT Press
ISBN 13 : 0262304287
Total Pages : 359 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Inner Experience and Neuroscience by : Donald D. Price

Download or read book Inner Experience and Neuroscience written by Donald D. Price and published by MIT Press. This book was released on 2012-08-03 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proposal for merging a science of human consciousness with neuroscience and psychology. The study of consciousness has advanced rapidly over the last two decades. And yet there is no clear path to creating models for a direct science of human experience or for integrating its insights with those of neuroscience, psychology, and philosophy. In Inner Experience and Neuroscience, Donald Price and James Barrell show how a science of human experience can be developed through a strategy that integrates experiential paradigms with methods from the natural sciences. They argue that the accuracy and results of both psychology and neuroscience would benefit from an experiential perspective and methods. Price and Barrell describe phenomenologically based methods for scientific research on human experience, as well as their philosophical underpinnings, and relate these to empirical results associated with such phenomena as pain and suffering, emotions, and volition. They argue that the methods of psychophysics are critical for integrating experiential and natural sciences, describe how qualitative and quantitative methods can be merged, and then apply this approach to the phenomena of pain, placebo responses, and background states of consciousness. In the course of their argument, they draw on empirical results that include qualitative studies, quantitative studies, and neuroimaging studies. Finally, they propose that the integration of experiential and natural science can extend efforts to understand such difficult issues as free will and complex negative emotions including jealousy and greed.

My Goal Is to Deny Yours Notebook

Author : Teddy's Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis My Goal Is to Deny Yours Notebook by : Teddy's Publishing

Download or read book My Goal Is to Deny Yours Notebook written by Teddy's Publishing and published by . This book was released on 2021-02-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Cool journal makes a great birthday gift and alternative to a card that can be used as a journal, travel notebook, diary, business office notebook, gift, etc. 6" x 9" journal with 120 blank lined pages. 120 Pages High Quality Paper. 6" x 9" Paperback notebook. Soft Matte Cover. Great size to carry in your back, for work, school or in meetings. Useful as a journal, notebook or composition book. Cool birthday, Christmas and anniversary gift. Click on the publisher name to see more of our awesome & creative journals, lined notebooks and notepads. Check back often because we load new designs frequently. You can use this awesome notebook for: Everyday Diary. To Do Lists. Journal Writing. Gratitude Journal. New Recipes. Travel Notes. Passwords. Shopping Lists. Contact information. This journal makes a perfect gift for a friend, relative or co-workers.

The Naked Soul

Author : Tim Alan Gardner
Publisher : WaterBrook
ISBN 13 : 0307551814
Total Pages : 224 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Naked Soul by : Tim Alan Gardner

Download or read book The Naked Soul written by Tim Alan Gardner and published by WaterBrook. This book was released on 2010-05-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go ahead. Leave your loneliness behind. We all want to matter to someone, but the risks of relationship can seem far too great. It’s easier to just keep our distance. We fear embarrassment, misunderstandings, and even rejection, so we silently endure our loneliness. We work on trying to be nice–rather than being real–hoping that others will like us. Or we might simply give in to the path of least resistance–the life of hurry, impatience, and fatigue–which feels familiar and safe. We pay a terrible price to avoid authentic relationships. It’s time to stop denying your deepest longing–the desire to be known and loved. The Naked Soul shows you how to know and accept others, and how to be known and accepted by others. You can exchange the familiar but deadly territory of loneliness for the exhilaration of giving and receiving love. You don’t have to hide any longer. Break free from loneliness, be the person God created you to be, and start living a life that matters.

Suffering Is Optional

Author : Gail Brenner
Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Suffering Is Optional by : Gail Brenner

Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

To You and Your Children

Author : Benjamin K. Wikner
Publisher : Canon Press & Book Service
ISBN 13 : 1591280281
Total Pages : 328 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis To You and Your Children by : Benjamin K. Wikner

Download or read book To You and Your Children written by Benjamin K. Wikner and published by Canon Press & Book Service. This book was released on 2004 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scripture promises that God's people "shall not labor in vain, nor bring forth children for trouble; for they shall be the descendants of the blessed of the Lord, and their offspring with them" (Is. 65:22-23), and that Christ "will turn...the hearts of the children to their fathers" (Mal. 4:6). Yet Christian parents today face a disturbing exodus of their children from the Church to the world. Why is this? What is the place of children within the faith? What do the promises mean? Recognizing that this subject is fraught with difficulty and grief, the twelve contributors to this volume seek to address the hard questions and lay a biblical foundation of hope for our children. Contributors include Timothy Bayly, Joel Belz, Randy Booth, David Hagopian, Douglas Jones, Dr. Nelson D. Kloosterman, Dr. Charles Alan McIlhenny, Dr. Robert S. Rayburn, G. Mark Sumpter, Tom Trouwborst, Benjamin K. Wikner, and Douglas Wilson.