Author : James Spragg
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.5/5 (683 download)
Book Synopsis Optimal Talent Development in Cycling by : James Spragg
Download or read book Optimal Talent Development in Cycling written by James Spragg and published by . This book was released on 2020-11-21 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although only a few cyclists have the capacity or 'talent' to win a stage in the Tour de France, no one can argue that every other cyclist has 'no talent'. Everyone has their own strengths and weaknesses. This book is aimed to give everyone the opportunity to further develop their talents, not only as a cyclist, but also as a person. Central in this process are the parents and coaches of a young athlete. In fact, without the support of dedicated parents and the guidance of well-educated trainers and coaches, it is impossible for a cyclist to develop optimally, let alone to make it to the top. Based on current scientific knowledge and the experience of well-seasoned youth coaches, this book, informs and educates parents and coaches on the 9 core values in talent development for cyclists: (1) Inclusive talent development; (2) Stages of development are based on growth development and training age; (3) The young athlete at the center of the development process; (4) Parents and the trainer/coach play a crucial role; (5) Playful practice; (6) Prepare individuals to be independent and able to make their own choices; (7) First an athlete, then a specialist; (8) The right training at the right time; (9) The right balance between stress and recovery."This looks like a very good resource for parents and coaches of young cyclists, but also just young endurance athletes in general" (Stephen Seiler, Professor in Sport Science)"Optimal Talent Development in Cycling provides an excellent contemporary view on how to make rising stars to winning champions" (Peter Leo, Exercise Physiologist at Tirol KTM Cycling Team)"I recommend this book" (Chris Carmichael, founder and CEO of Carmichael Training Systems)