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Open Body: Creating Your

Author : Todd Walton
Publisher : Harper Perennial
ISBN 13 : 9780380795352
Total Pages : 105 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Open Body: Creating Your by : Todd Walton

Download or read book Open Body: Creating Your written by Todd Walton and published by Harper Perennial. This book was released on 1998-05-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.

What Can a Body Do?

Author : Sara Hendren
Publisher : Penguin
ISBN 13 : 0735220026
Total Pages : 242 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis What Can a Body Do? by : Sara Hendren

Download or read book What Can a Body Do? written by Sara Hendren and published by Penguin. This book was released on 2020-08-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.

Heart Open, Body Awake

Author : Susan Aposhyan
Publisher : Shambhala Publications
ISBN 13 : 0834843633
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Heart Open, Body Awake by : Susan Aposhyan

Download or read book Heart Open, Body Awake written by Susan Aposhyan and published by Shambhala Publications. This book was released on 2021-08-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

My Body, My Home

Author :
Publisher : Clarkson Potter/Publishers
ISBN 13 : 1984824678
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis My Body, My Home by :

Download or read book My Body, My Home written by and published by Clarkson Potter/Publishers. This book was released on 2020 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.

Creating Your World

Author : Aimee Weber
Publisher : John Wiley & Sons
ISBN 13 : 0470171146
Total Pages : 417 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Creating Your World by : Aimee Weber

Download or read book Creating Your World written by Aimee Weber and published by John Wiley & Sons. This book was released on 2007-10-22 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your virtual existence by mastering the techniques and tactics the experts use to create jaw-dropping SL content—everything from buildings and vehicles to clothing, landscapes, and animations. This official, exclusive guide from a team of Second Life content-creation experts was written with the full support of Linden Lab and features in-depth instructions for creating beautiful content and putting it to work in-world. It’s both a practical, step-by-step guide and a creative session with some of the most artistic and talented minds in the Second Life community. CD included.

Creating Your Own Reality

Author : Martin K. Ettington
Publisher : Martin K. Ettington
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Creating Your Own Reality by : Martin K. Ettington

Download or read book Creating Your Own Reality written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of books written on the topic of visualization. Mine is a little different. As an engineer and experiencer of many paranormal events I’ve got a different perspective enabled by my research and experience. There are many subjects I’ve studied that indicate that the mind really can affect our reality. In this book I will review why my research and experience says that visualization really works and some lessons on how to do it. The Reality we live in is much more malleable than we think and so why not set our goals and purposes to get that reality to work the way we want it? Techniques included in this book include various visualization techniques and building your own vision board.

Make Your Own Rules Diet

Author : Tara Stiles
Publisher :
ISBN 13 : 1401944639
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Make Your Own Rules Diet by : Tara Stiles

Download or read book Make Your Own Rules Diet written by Tara Stiles and published by . This book was released on 2016 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1999-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Your Thoughts Create your Life

Author : Janice m Pickett
Publisher : Lulu.com
ISBN 13 : 1445207966
Total Pages : 149 pages
Book Rating : 4.4/5 (452 download)

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Book Synopsis Your Thoughts Create your Life by : Janice m Pickett

Download or read book Your Thoughts Create your Life written by Janice m Pickett and published by Lulu.com. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Le Chic Cocoon: 7 Steps to Creating Your Selfish Space

Author :
Publisher : Bush Street Press
ISBN 13 : 9781937445089
Total Pages : pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Le Chic Cocoon: 7 Steps to Creating Your Selfish Space by :

Download or read book Le Chic Cocoon: 7 Steps to Creating Your Selfish Space written by and published by Bush Street Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Chic Cocoon discusses the power of design and decorating to enable women to harness their instinctive power and meet their own needs. Underlying themes are the role of women, feminism, and self-care. The book provides a unique take on the physical embodiment of a woman's inner self: in order to be her best self, a woman needs a space of her own in which to focus, dream, and be selfish, in the most positive sense of the word. By being selfish, a woman can unleash her creativity and reach her life's potential.

Make Your Own Rules Cookbook

Author : Tara Stiles
Publisher : Hay House, Inc
ISBN 13 : 1401949584
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Make Your Own Rules Cookbook by : Tara Stiles

Download or read book Make Your Own Rules Cookbook written by Tara Stiles and published by Hay House, Inc. This book was released on 2015-11-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Create Your Own Website

Author : Scott Mitchell
Publisher : Pearson Education
ISBN 13 : 0768685621
Total Pages : 350 pages
Book Rating : 4.7/5 (686 download)

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Book Synopsis Create Your Own Website by : Scott Mitchell

Download or read book Create Your Own Website written by Scott Mitchell and published by Pearson Education. This book was released on 2008-08-19 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a great personal or business website… absolutely no experience needed! -Family sites -Hobby sites -Community and nonprofit sites -Online storefronts that accept credit card payments via PayPal -Post video on YouTube 8 Easy Projects In this book you’ll see just how easy it is to create your own website. Use easy web-based services to: -Sell products at your own eBay Store -Create your own personal or professional blog -Display your digital photos on your own Snapfish site -Share your videos on YouTube -Create a MySpace page that’ll stand out from the crowd -Build your social network with your own Facebook presence You won’t believe how easy it is to build your own site...or how much fun!

Make Your Own Toys

Author : Sue Havens
Publisher : Three Rivers Press
ISBN 13 : 0307586448
Total Pages : 98 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Make Your Own Toys by : Sue Havens

Download or read book Make Your Own Toys written by Sue Havens and published by Three Rivers Press. This book was released on 2010 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Havens helps home sewers create adorable soft toys whose looks fall somewhere between classically cute and Japanese modern and which can be extensively customized.

Create Your Yes!

Author : Angela Marie Hutchinson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728209293
Total Pages : 53 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Create Your Yes! by : Angela Marie Hutchinson

Download or read book Create Your Yes! written by Angela Marie Hutchinson and published by Sourcebooks, Inc.. This book was released on 2019-07-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of hearing "No"? Then create your "Yes!" When you are faced with rejection, do you cringe or thrive? While it may seem that we are out of options when we try something and fail, there is almost a way to make your dreams a reality — in the face of ANY adversary! Angela Marie Hutchinson has a fairly simple motto: dreams don't happen, dreams are made. Rather than admit defeat, Angela herself made her dreams of making a movie a reality by pushing forward despite each "no", "pass", and negative thought that came her way! Using her 12—step approach, those dreams you keep hearing "no" on — those plans that never seem to come to fruition — can finally be realized.

Web Design

Author : Sue Jenkins
Publisher : John Wiley & Sons
ISBN 13 : 0470096284
Total Pages : 626 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Web Design by : Sue Jenkins

Download or read book Web Design written by Sue Jenkins and published by John Wiley & Sons. This book was released on 2007-02-27 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the fast track to creating your own Web site Want to create a compelling Web site for a home business, family, or fun? Whether you're a student, aspiring designer, or entrepreneur, you can -- with Dreamweaver(r) and this easy-to-follow guide. Gain solid skills as you go from station to station in a series of clear-cut tutorials that cover site planning, registering a domain, formatting, and more. The last stop? Put your new site online and go live! Start your journey today on The L Line. * Define your goals and create a site plan * Learn the best ways to combine HTML and Cascading Style Sheets * Use layers, create forms, and make the site interactive * Master Web standards and the latest search engine optimization techniques All aboard for valuable online extras Visit The L Line Web site at www.wiley.com/go/thelline for valuable online supplementary materials: * Test bank with challenging review questions * PowerPoint slides with chapter outlines * Images and Web page files from the book * Practice exam answers * A CSS reference guide Along The L Line * Complete tutorial coverage with step-by-step instruction * Ample illustrations and examples * Real-world case studies, applications, and hints for avoiding pitfalls * Practice exams that let you evaluate your progress

Tarot Diva

Author : Sasha Graham
Publisher : Llewellyn Worldwide
ISBN 13 : 0738729078
Total Pages : 168 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Tarot Diva by : Sasha Graham

Download or read book Tarot Diva written by Sasha Graham and published by Llewellyn Worldwide. This book was released on 2012-02-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are meant to live with grace, style, wisdom, and boundless joy. With this unique book, you can set free your inner diva and let your fabulousity shine through every day! Putting a fun and fresh spin on the art of card reading, professional tarot reader Sasha Graham unveils the magic and mystery of a tarot deck. She shows that the tarot is much more than a deck of cards—it's a fantastic tool for embracing your beauty, unleashing your power, and enriching your life. For beginners and seasoned professionals alike, Tarot Diva teaches tarot basics and presents creative new ways to explore each card's particular energies: meditations, exercises, recipes, spells, charms, and even fashion tips. You'll weave enchantment through every aspect of your life...and discover the diva within. Manifest your wishes by casting powerful tarot spells Re-create delicious recipes that invoke tarot archetypes Peek into your future with divinatory spreads Create cool charms to channel your inner power Praise: "What tarot needs—right now—is Sasha Graham."—Rachel Pollack, award-winning author of 78 Degrees of Wisdom "One of our star students, Sasha Graham, has filled us with pride and admiration with this sparkling new approach to teaching tarot. Tarot Diva is packed with solid tarot knowledge infused with modern magic, power, and fun."—Ruth Ann and Wald Amberstone, directors of The Tarot School "A novel and fun approach that results in a greater understanding and interaction with tarot's rich imagery."—Ciro Marchetti, creator of The Gilded Tarot "Sasha Graham is intuitive, inventive, and a gifted story teller. She not only tells you how to read the tarot, but also what it feels like to read and why you would want to."—Robert M. Place, author of The Tarot: History, Symbolism, and Divination

Speak with Confidence: Mastering the Art of Public Speaking

Author : Jack Goddard
Publisher : Richards Education
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Speak with Confidence: Mastering the Art of Public Speaking by : Jack Goddard

Download or read book Speak with Confidence: Mastering the Art of Public Speaking written by Jack Goddard and published by Richards Education. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to captivating audiences and commanding the stage with "Speak with Confidence: Mastering the Art of Public Speaking." In this indispensable guide, you'll embark on a transformative journey through ten comprehensive chapters, each meticulously crafted to empower you with the skills, strategies, and mindset needed to excel in any speaking scenario. From conquering stage fright to perfecting your delivery, this book covers every aspect of public speaking with depth and clarity. Discover how to harness the power of your voice, master nonverbal communication, and craft compelling presentations that leave a lasting impact. With practical tips, insightful advice, and real-world examples, you'll learn to engage any audience, navigate challenging situations, and leverage technology to amplify your message. Whether you're a novice seeking to overcome fear or a seasoned speaker striving for mastery, "Speak with Confidence" provides the roadmap to success. Embrace the art of public speaking and unleash your full potential as a communicator. Your journey to confidence starts here.