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Author : Betty Yu-Lin Ho
Publisher :
ISBN 13 : 9780960014866
Total Pages : 62 pages
Book Rating : 4.0/5 (148 download)
Download or read book One Hundred and One Ways to Live 150 Years Young and Healthy written by Betty Yu-Lin Ho and published by . This book was released on 1992-01-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Luigi Cornaro
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.:/5 (397 download)
Download or read book How to Live One Hundred Years written by Luigi Cornaro and published by . This book was released on 1963 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Betty Yulin Ho
Publisher : Dorrance Publishing
ISBN 13 : 143496048X
Total Pages : 119 pages
Book Rating : 4.4/5 (349 download)
Download or read book Immediate Suggestions to Good Health written by Betty Yulin Ho and published by Dorrance Publishing. This book was released on 2008-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Author : Sergey Young
Publisher : BenBella Books
ISBN 13 : 1950665879
Total Pages : 273 pages
Book Rating : 4.9/5 (56 download)
Download or read book The Science and Technology of Growing Young written by Sergey Young and published by BenBella Books. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.
Author : Luigi Cornaro
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (769 download)
Download or read book How to Live One Hundred Years written by Luigi Cornaro and published by . This book was released on 1951 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kevin Edds
Publisher :
ISBN 13 : 9780890360897
Total Pages : 63 pages
Book Rating : 4.3/5 (68 download)
Download or read book How to Live a Healthy One Hundred Years and More written by Kevin Edds and published by . This book was released on 1977-01-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 1328 pages
Book Rating : 4.:/5 (319 download)
Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1993 with total page 1328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maoshing Ni
Publisher : Chronicle Books
ISBN 13 : 9780811849494
Total Pages : 336 pages
Book Rating : 4.8/5 (494 download)
Download or read book Secrets of Longevity written by Maoshing Ni and published by Chronicle Books. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
Author : John Robbins
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)
Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
Author : Charles Haden, Jr.
Publisher :
ISBN 13 : 9781736490709
Total Pages : pages
Book Rating : 4.4/5 (97 download)
Download or read book 100 Ways to Live to Be 100 written by Charles Haden, Jr. and published by . This book was released on 2021-01-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives spirit, soul and health directions for those who want to live a long stress free, prosperous and joyous life. More than one hundred ways to live to be a hundred years or more are discussed one by one. The book touches on spiritual and general issues that prolong or shorten one's life. Health risks, safety, diet, disease entities and the like are addressed in light of how they influence your life outcome. Information under each of the hundred plus headings helps to steer you in the direction of living long and to the fullest extent. The author uses his expertise in medical and spiritual matters to point to those things that will benefit you the most in your battle to not just live but live abundantly. Dr. Haden is a practicing physician and has been so for over 35 years. He has been a church leader and man of God for over twenty years. Knowledge gained from his experiences in life, medicine and spiritual matters is laid before you in this book. The information within these pages is straight forward and to the point. Use it and live!
Author : Lewis Cornaro
Publisher :
ISBN 13 : 9781104868604
Total Pages : 56 pages
Book Rating : 4.8/5 (686 download)
Download or read book How to Live a Hundred Years: By One Who Has Done It (1879) written by Lewis Cornaro and published by . This book was released on 2009-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author : Luigi Cornaro
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (316 download)
Download or read book How to Live One Hundred Years. The Famous Treatise ... on Health and Longevity written by Luigi Cornaro and published by . This book was released on 1951 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. Victor Segno
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (2 download)
Download or read book How to Live 100 Years and Retain Youth, Health and Beauty written by A. Victor Segno and published by . This book was released on 1903 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Health Bureau of America
Publisher :
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4.:/5 (148 download)
Download or read book Perfect Health; how to be Young at Sixty and Live to be One Hundred written by National Health Bureau of America and published by . This book was released on 1924 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Earl Fee
Publisher : Trafford Publishing
ISBN 13 : 1426958390
Total Pages : 667 pages
Book Rating : 4.4/5 (269 download)
Download or read book One Hundred Years Young the Natural Way written by Earl Fee and published by Trafford Publishing. This book was released on 2011-04-20 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.
Author : Anonymous
Publisher : Legare Street Press
ISBN 13 : 9781022476806
Total Pages : 0 pages
Book Rating : 4.4/5 (768 download)
Download or read book Health and Long Life, Or How to Live for a Hundred Years written by Anonymous and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in the 19th century, this groundbreaking health guide offers tips, advice, and recipes for achieving a long and healthy life. From diet and exercise to mindfulness and spirituality, this book has something for everyone. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
