Breath

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Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

One Breath at a Time

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Author :
Publisher : Rodale Books
ISBN 13 : 1635651816
Total Pages : 308 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

When Breath Becomes Air

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Author :
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

The Wim Hof Method

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Author :
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

One Breath

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Publisher : Crown Archetype
ISBN 13 : 0553447491
Total Pages : 346 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis One Breath by : Adam Skolnick

Download or read book One Breath written by Adam Skolnick and published by Crown Archetype. This book was released on 2016-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Hold Me Like a Breath

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802738109
Total Pages : 360 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Hold Me Like a Breath by : Tiffany Schmidt

Download or read book Hold Me Like a Breath written by Tiffany Schmidt and published by Bloomsbury Publishing USA. This book was released on 2015-05-19 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Penelope Landlow's world, almost anything can be bought or sold. She's the daughter of one of the three crime families controlling the black market for organ transplants. Because of an autoimmune disorder that causes her to bruise easily, Penny is considered too "delicate" to handle the family business, or even to step foot outside their estate. All Penelope has ever wanted is independence--until she's suddenly thrust into the dangerous world all alone, forced to stay one step ahead of her family's enemies. As she struggles to survive the power plays of rival crime families, she learns dreams come with casualties, betrayal hurts worse than bruises, and there's nothing she won't risk for the people she loves. Perfect for fans of Holly Black and Kimberly Derting, this first book in the stunning new Once Upon a Crime Family series from acclaimed author Tiffany Schmidt will leave readers breathless.

Good Housekeeping

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Publisher :
ISBN 13 :
Total Pages : 1732 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Good Housekeeping by :

Download or read book Good Housekeeping written by and published by . This book was released on 1926 with total page 1732 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Final Breath

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Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.5/5 (541 download)

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Book Synopsis One Final Breath by : C. R. Chandler

Download or read book One Final Breath written by C. R. Chandler and published by . This book was released on 2020-10-27 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: She used to chase killers . . . Now one is chasing her Deep inside a national forest, former Special Agent Ricki James stands in the middle of a killing field that was never meant to be found. With the carnage lying all around her, Ricki knows one thing for sure: a killer who hides his work so well, intends to go on killing. The single mom already has enough complications in her life, and a whole lot of dead bodies isn't helping matters. She has a son to support, an ex-husband who is also her business partner to deal with, and a slightly shabby diner to run so she can make ends meets. She's already seen the worst side of humanity and has no intention of stepping into that world again. But she hadn't counted on a serial killer murdering people in her own backyard, in a town with only a two-man police department standing between a terrifying death and everyone she loves. As the body count continues to rise, Ricki has no choice but to take up her badge again and go hunting for a madman. But he is used to being the hunter not the hunted, and he has plans of his own. Either Special Agent James will pay the ultimate price for finding his dumping ground, or someone she loves will take her place in a grave before he moves on to a new town, to kill again.

Mindfulness Meditation for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116682
Total Pages : 164 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Mindfulness Meditation for Beginners by : Dawn Mauricio

Download or read book Mindfulness Meditation for Beginners written by Dawn Mauricio and published by Sourcebooks, Inc.. This book was released on 2020-08-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.

The Flutist

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Author :
Publisher :
ISBN 13 :
Total Pages : 606 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Flutist by :

Download or read book The Flutist written by and published by . This book was released on 1924 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Behavioral Dentistry

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Publisher : John Wiley & Sons
ISBN 13 : 1118764579
Total Pages : 455 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Behavioral Dentistry by : David I. Mostofsky

Download or read book Behavioral Dentistry written by David I. Mostofsky and published by John Wiley & Sons. This book was released on 2013-10-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral Dentistry, Second Edition, surveys the vast and absorbing topic of the role of behavioral science in the study and clinical practice of dentistry. An understanding of social sciences has long been a central part of dental education, and essential for developing a clinician’s appreciation of human behavior as it affects efficient dental treatment. This book gathers together contributions from leading experts in each of the major subspecialties of behavioral dentistry. Its aim is not merely to provide the student and clinician with a comprehensive review of the impressive literature or discussion of the theoretical background to the subject, but also with a practical guide to adapting the latest techniques and protocols and applying them to day-to-day clinical practice. This second edition of Behavioral Dentistry discusses biobehavioral processes, including the psychobiology of inflammation and pain, oral health and quality of life, saliva health, and hypnosis in dentistry. The book goes on to examine anxiety, fear, and dental and chronic orofacial pain, and then reviews techniques for designing and managing behavior change. It concludes with a section on professional practice, including care of special needs, geriatric, and diabetic patients, and interpersonal communication in dental education.

Science Made Easy: a Series of Familiar Lectures on the Elements of Scientific Knowledge Most Required in Daily Life ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.V/5 ( download)

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Book Synopsis Science Made Easy: a Series of Familiar Lectures on the Elements of Scientific Knowledge Most Required in Daily Life ... by : Thomas Twining (of Perryn House, Twickenham.)

Download or read book Science Made Easy: a Series of Familiar Lectures on the Elements of Scientific Knowledge Most Required in Daily Life ... written by Thomas Twining (of Perryn House, Twickenham.) and published by . This book was released on 1876 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal

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Publisher :
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Journal by : Missouri State Medical Association

Download or read book Journal written by Missouri State Medical Association and published by . This book was released on 1914 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atlas of Fetal MRI

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Publisher : CRC Press
ISBN 13 : 0849352045
Total Pages : 252 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Atlas of Fetal MRI by : Deborah Levine

Download or read book Atlas of Fetal MRI written by Deborah Levine and published by CRC Press. This book was released on 2005-05-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only text to provide in-depth illustrations of the normal and abnormal fetal anatomy on MR imaging, this guide includes chapters highlighting the state-of-the-science in the imaging of the fetal skull, face, neck, nervous system, chest, abdomen, and musculoskeletal system. Discussing applications at the forefront of the discipline, this referen

Moonlight Serenade

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Publisher : FriesenPress
ISBN 13 : 1039133045
Total Pages : 391 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Moonlight Serenade by : Gordon Wallace

Download or read book Moonlight Serenade written by Gordon Wallace and published by FriesenPress. This book was released on 2022-03-31 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: AGING – You can run from it, but you can’t hide, so the inevitable question is HOW ARE YOU GOING TO MEET IT? With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your remaining lifetime by meeting aging with acceptance, curiosity, resilience, gratitude, and even awe? Weaving together the benefits of mindfulness meditation and Jungian psychology, Moonlight Serenade: Embracing Aging Mindfully extends an invitation to meet your aging years consciously and courageously by being aware of the inevitable passing of time; by learning to experience each moment fully; and by creating a healthy relationship with all that time presents, including the 10,000 joys and 10,000 sorrows of life. Major life provocations, including chronic pain, grief, and life-limiting illness, are challenging at any age but especially during the later years, so they are examined in-depth. Rather than a futile attempt to transcend your human experience, Moonlight Serenade provides skills and attitudes to meet your aging years boldly, confidently and wholeheartedly. Through an unflinchingly honest and compassionate tone, Dr. Wallace guides you through a detailed nine-week program of instruction to help aging readers like yourself develop and cultivate a personal practice of mindful awareness of each moment. To assist in learning mindfulness practices, audio meditation instructions are available at the book’s website, www.embracingagingmindfully.com. However, this is more than a how-to book as he also resurrects aging from its cultural pessimism by extending the opportunity to courageously explore and experience an attitudinal transformation of your relationship to life. There is a better way to live the remaining years of your life—no matter how long that may be. While aging inevitably involves losses, it also offers the opportunity for personal growth and development to become all you can be. Mindfulness meditation and Jungian practices are offered as self-sung serenades, encouraging you to lovingly court and support yourself throughout your aging moonlit years.

Boston Medical and Surgical Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 700 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Boston Medical and Surgical Journal by :

Download or read book Boston Medical and Surgical Journal written by and published by . This book was released on 1889 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Barclay's English Dictionary

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Publisher :
ISBN 13 :
Total Pages : 1004 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Barclay's English Dictionary by : James Barclay (Curate of Edmonton.)

Download or read book Barclay's English Dictionary written by James Barclay (Curate of Edmonton.) and published by . This book was released on 1791 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: