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One Breath One Step One Day At A Time
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Book Synopsis One Breath at a Time by : Kevin Griffin
Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Book Synopsis One Breath... One Step... One Day at a Time... by : Peggy J. Kan Hai
Download or read book One Breath... One Step... One Day at a Time... written by Peggy J. Kan Hai and published by CreateSpace. This book was released on 2013-05-04 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration is something every person could use in his or her day. This incredible book is comprised of 365 “daily inspirations” to last all year long! Words can harm, and words can heal. Words can break us down, and words can lift us up. Words only have as much power, as you choose to give them. They can only inspire you, if you are open to them. May my simple words bring you inspiration. May this book remind you of all that you are, all you can be, and all that is possible in life. Life is an incredible Journey, and it is meant to be lived One Breath... One Step... One Day At A Time...
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis Falling Into You by : Jasinda Wilder
Download or read book Falling Into You written by Jasinda Wilder and published by Nla Digital LLC. This book was released on 2014-11-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn't always in love with Colton Calloway; I was in love with his younger brother, Kyle, first. Kyle was my first one true love, my first in every way. Then, one stormy August night, he died, and the person I was died with him. Colton didn't teach me how to live. He didn't heal the pain. He didn't make it okay. He taught me how to hurt, how to not be okay, and, eventually, how to let go. Nell Hawthorne is in love with her life-long best friend, Kyle Calloway. Things are great, and they're in love, young, full of promise. Then Kyle dies in a tragic accident and Nell is forever changed. She meets Kyle's older brother Colton at the funeral, and there's a spark, but it's wrong and they both know it. The moment passes, and they both move on with life. A couple years later, they meet again in New York City, and Colton realizes that Nell has never really gotten over Kyle's death, and seems to be harboring a deeply rooted pain, something like guilt, perhaps. He knows he shouldn't get involved, but he can't help himself. Trust doesn't come easily for either of them, and they both have demons, Colton especially. Together, they learn the purpose of pain and the meaning of healing, and the importance of forgiveness.
Book Synopsis Life and Death in One Breath by : Sadhguru
Download or read book Life and Death in One Breath written by Sadhguru and published by Jaico Publishing House. This book was released on 2013-11-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru
Book Synopsis One Breath at a Time by : J. Dana Trent
Download or read book One Breath at a Time written by J. Dana Trent and published by Upper Room Books. This book was released on 2019-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.
Book Synopsis One Breath at a Time by : Salatu E Sule
Download or read book One Breath at a Time written by Salatu E Sule and published by . This book was released on 2021-07-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a diary-esque style, this wonderful book provides gentle uplifting reminders to Muslims when faced with life's hurdles.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Book Synopsis Sunshine 4 Your Soul by : Marion Ingerson-Heart
Download or read book Sunshine 4 Your Soul written by Marion Ingerson-Heart and published by Balboa Press. This book was released on 2019-05-02 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sending a message to all you wonderful, hardworking parents! Would you like to discover and release your personal power, make positive changes, and create greater balance and harmony in your family life? Well, responsible parenting is at your fingertips. You don’t need me to tell you how hard parenting can be. Babies don’t arrive with a manual, a Parental Guide for Dummies. We just have to get on with it and do our best whilst watching everyone else seemingly do it better than us. But so many other parents feel the same. They experience self-doubt, guilt, fear. They lack belief in their abilities and see themselves as failures. They’re tired, overwhelmed, demoralised. And becoming a parent doesn’t mean we automatically shrug off our “stuff.” We’re still stuck with our insecurities, our history and herstory—the family experiences, habits, learnt behaviours, and often unresolved feelings from our experiences as children. Still coping with all that in our now grown up lives, we then become a parent. Now we have small people relying on us—tiny, fragile people we love so much, needing and expecting us to nurture and care for them and make sure we get it right. Then they grow into toddlers who seem to challenge our every word, then children with changing needs and an answer for everything, and then come those dreaded, wonderful teens! But it doesn’t have to be such a challenge. Here is where it can all change, if you believe it can and if you want it to. Positive, powerful, responsible parenting is within your grasp. Read my book, find some sunshine for your soul, and start today. Rediscover the wonderful, unique, incredible person and not just the parent that you are and do it just one breath, one step, one day at a time.
Book Synopsis Mindfulness and the 12 Steps by : Thérèse Jacobs-Stewart
Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Book Synopsis Brow of Stone by : Kaylee Reilley Christian
Download or read book Brow of Stone written by Kaylee Reilley Christian and published by Tate Publishing. This book was released on 2011-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the toilsome era of the 1920's, few dreamed of frivolous fortunes. But Gregory Allen, despite his humble upbringing, did more than dream. He achieved wealth, power, and a large estate in his early twenties. Still, Gregory saw no life in living without love and married his dream-girl, Emily Allen. With a child on the way and his fragrance company on the rise, Gregory's dreams finally seemed to be coming true. But when a fiercely sought-after and rare flower causes a close friend's daughter to disappear, Gregory has no choice but to leave his growing family behind and hunt for her in the harsh jungle of Africa. The nightmare begins when Gregory passes out in the mysterious jungle and wakes up in the captivity of a strange group, twenty-five years later. The family and the company he thought he left for only a few months has vanished, and without proof of who he is, Gregory struggles to break free. When Gregory finally returns home, everything he loved and cared about has been destroyed—or more accurately, stolen. A childhood foe has stripped Gregory of his life. Getting even becomes Gregory's only purpose. But if he is not careful, he will loose more than he ever thought possible. With his life, love, and family on the line, Gregory needs allies, but quickly learns his greatest weapon is his own forgiveness. Author Kaylee Reilley Christian was born and raised in Taylorsville, Utah. She is happily married with three beautiful children. The Christian family recently moved to a sweet little town in Idaho called Glenns Ferry.
Book Synopsis More to Life than More by : Alan Pesky
Download or read book More to Life than More written by Alan Pesky and published by Simon and Schuster. This book was released on 2021-09-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty, just as everything was falling into place for him, Lee Pesky died of brain cancer. For his father, Alan, grief came with the realization that he had lost the chance to love Lee as he was—not as he wanted him to be. Ambitious, successful, and always striving for more, Alan had a hard time relating to a son who struggled with learning disabilities at a time when there was little understanding or help for kids who had them. Their relationship was complicated, and now, Lee was gone. More to Life than More is a memoir of misunderstanding, loss, and learning. After Lee’s death, Alan’s conception of more crumbles. He launches himself into keeping Lee’s memory alive by helping kids in a way he wasn’t able to help his son. It was too late to change his relationship with Lee, but he could create something positive and enduring from his loss: Lee Pesky Learning Center, a non-profit in Idaho dedicated to understanding and helping those with learning differences. In 25 years, LPLC has benefited more than 100,000 children and has become a national force for early childhood literacy. And for Alan, it has meant getting to know the son he had misunderstood and lost.
Download or read book ARTIVISTIC written by Micaela Mead and published by Lulu.com. This book was released on 2018-01-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artivist (n) an artistic activist. Composed of both poems and prose, along with an assortment of original illustrations, ARTIVISTIC is a unique call to action.
Download or read book Where We Belong written by Lindsay Paige and published by Lindsay Paige, Inc.. This book was released on 2020-03-19 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collin Kessy is more than meets the eye. Most only see one half of a star hockey duo and not what he keeps hidden away. Collin’s life begins to fall apart at the seams when his anxiety interferes with his performance on the ice. This is the worst possible time for a breakdown since his twin’s ex-girlfriend just moved in. Julie Lockwood almost always has bad luck and it seems to follow her everywhere, even across state lines as she runs into Collin’s arms. Julie is certain if anyone can shine a light on her dreary life, it’s Collin. The secrets she keeps are to protect him, but she knows they will come to the surface as they begin a long-awaited relationship. Collin and Julie are finally where they belong: together. They simply must travel a road of secrets, danger, and heartache first.
Book Synopsis When I Look to the Sky by : Sally Peters Roll
Download or read book When I Look to the Sky written by Sally Peters Roll and published by Hatherleigh Press. This book was released on 2016-10-25 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Our sorrows and wounds are healed only when we touch them with compassion.” —Buddha The loss of a loved one is one of the most difficult things a person can endure, and it is all too easy to lose sight of ourselves in the experience of grief. Yet it is in these times of trouble, when comfort is most needed, that it seems hardest to find. When I Look to the Sky is a collection of thoughts, prayers, and poems, carefully selected to provide those who grieve with much-needed strength and support in their darkest moments. Serving as a source of both emotional support and personal guidance, When I Look to the Sky helps put things in perspective, allowing each of us to come to terms with loss in our own way, and in our own time. When I Look to the Sky mixes hope with introspection, sorrow with beauty, and loss with love. Its timeless quotes and captivating verses belong in the hands of anyone who looks to the sky for answers.
Book Synopsis JESUS HAS MY BACK...AND MY FRONT. by : Darlene Hostettler
Download or read book JESUS HAS MY BACK...AND MY FRONT. written by Darlene Hostettler and published by WestBow Press. This book was released on 2023-10-17 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: She did it! Three times Breast Cancer Survivor Tells her story. Have you heard the words “You have Cancer,” those gut-wrenching words? If you have, this book is for you! Or your friend has just been diagnosed? Give it as a gift and you will be the “best friend.” I authored this book to assist anyone experiencing any form of cancer, chemotherapy, and or radiation. Trust Him through this journey called cancer.
Book Synopsis I'm Not CRAZY, I'm just depressed, panicky, and a little moody by : Dina Millican
Download or read book I'm Not CRAZY, I'm just depressed, panicky, and a little moody written by Dina Millican and published by eBookIt.com. This book was released on 2024-04-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey Through the Shadows to Find Your Light October 31,2012, is a day I will never forget. I had my very first panic attack. In front of customers I was helping at my job, it hit me out of nowhere. I fell to my knees and could not breath. I did not even know what was happening to me, I knew nothing about panic attacks. I really never heard of them until my ex husband told me what was happening. From that day on for a little over a year I suffered from non stop panic attacks every single day 24 hours a day my life changed forever. I could no longer work in front of customers, carry items from place to another without feeling like I was going to drop it. I could not walk straight because I always felt like I was going to fall over. Even in bed at night I could not lay on the edge without feeling I was going to fall off. There many many more things I could not do anymore from that day on. I am better now, not completely healed. I hope this book will help explain, identify, and help to make it easier to live. PANIC AND ANXIETY SUCKS. Imagine peeling back the layers of confusion surrounding mood disorders, revealing a path that leads not just to understanding, but to hope. I'm Not CRAZY, I'm just depressed, panicky, and a little moody is your compass through the often misunderstood realms of depression, anxiety, and mood swings, illuminating each step of the way with compassion, clarity, and wisdom. Begin your journey with a deep dive into the complex world of mood disorders. Unravel the spectrum of emotions, debunk the myths, and discover the truth about depression and anxiety. But understanding is just the beginning. Venture further to explore the intricate dance between our brain and our emotional well-being, unearthing how external factors can impact our mental health. As you navigate through the fog of fear in anxiety or the depths of despair in depression, find solace in practical coping strategies and real-life stories of triumph over adversity. However, no exploration is complete without examining the tools at our disposal. From the delicate balance of medicating the mind to the healing power of holistic approaches, this book offers a treasure trove of solutions. Therapy, lifestyle changes, meditation, and mindfulness are but a few of the allies you'll gather along the way. Yet, a journey of transformation is not a solo endeavor. I'm Not CRAZY, I'm just depressed, panicky, and a little moody encourages building a strong support network, breaking the stigma surrounding mental health, and the importance of seeking professional help when necessary. As you transition from the depths of despair to nurturing hope, you'll discover the critical role of self-care, the power of positive thinking, and the strength found in mindfulness and meditation. The final chapters of your journey are yet unwritten, as you move forward, setting goals for a brighter future. This book not just guides you through the present but prepares you for a future where joy, fulfillment, and resilience are not just dreams, but your reality. Whether you're battling mood disorders yourself or supporting a loved one, this comprehensive guide offers a beacon of hope and a wealth of resources. Step onto the path of understanding and recovery, and let I'm Not CRAZY, I'm just depressed, panicky, and a little moody guide you back to yourself.
