On The Treadmill

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The Ultimate Treadmill Workout

Author : David Siik
Publisher : Simon and Schuster
ISBN 13 : 1440589305
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Eating Pizza On The Treadmill

Author : Ted Barker
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Eating Pizza On The Treadmill by : Ted Barker

Download or read book Eating Pizza On The Treadmill written by Ted Barker and published by . This book was released on 2020-04-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with addictions such as food, sugar, alcohol, drugs, etc. Many, people also suffer from chronic disease, mental, and emotional illnesses such as depression, This book provides healing, wellness, weight loss, fitness, and being free from addictions through faith building and works. A practical and spiritual journey for optimal health and wellness, mind, body, and soul.

Treadmill to Oblivion

Author : Fred Allen
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Treadmill to Oblivion by : Fred Allen

Download or read book Treadmill to Oblivion written by Fred Allen and published by Ravenio Books. This book was released on 1954 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 1932, I had finished a two-year run in Threes A Crowd, a musical revue in which I appeared with Clifton Webb and Libby Holman. The following September I was to go into a new show. I had no contract; merely the producers promise. When I returned to New York to start rehearsals, I discovered that there was to be no show. It had been a hot summer. Many people hadn’t been able to keep things. One of the things the producer hadn’t been able to keep was his promise. With the advance of refrigeration, I hope that along with the frozen foods someday we will have frozen conversation. A person will be able to keep a frozen promise indefinitely. This will be a boon to show business where more chorus girls are kept than promises. With no immediate plans for the theater, I began to wonder about radio. Many of the big-name comedians were appearing on regular programs. In the theater the actor had uncertainty, broken promises, constant travel and a gypsy existence. In radio, if you were successful, there was an assured season of work. The show could not close if there was nobody in the balcony. There was no travel and the actor could enjoy a permanent home. There may have been other advantages but I didn’t need to know them. The pioneer comedians on radio were Amos and Andy, Ray Knight and his Cuckoo Hour, the Gold Dust Twins, Stoopnagle and Budd and the Tasty Yeast Jesters. With the exception of Amos and Andy, who had been playing smalltime vaudeville theaters under the name of Sam and Henry, the others were trained and developed in radio. All of these artists performed their comedy routines in studios without audiences. Their entertainment was planned for the listener at home. In the early 1930’s when the Broadway comedians descended on radio, things went from hush to raucous. The theater buffoon had no conception of the medium and no time to study its requirements. The Broadway slogan was “Its dough—lets go!” Eddie Cantor, Jack Pearl, Ed Wynn, Joe Penner and others were radio sensations. They brought their audiences into the studios, used their theater techniques and their old vaudeville jokes, and laughter, rehearsed or spontaneous, started exploding between the commercials. The cause of this merriment was not always clear. The bewildered set owner in Galesburg, Illinois, suddenly realized that he no longer had to be able to understand radio comedy. As he sat in his Galesburg living room he knew that he had proxy audiences sitting in radio studios in New York, Chicago and Hollywood watching the comedians, laughing and shrieking “Vass you dere, Charlie” and “Wanna buy a duck” for him.

Getting Off the Treadmill

Author : Michael Lauesen
Publisher :
ISBN 13 : 9781941870914
Total Pages : 210 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Getting Off the Treadmill by : Michael Lauesen

Download or read book Getting Off the Treadmill written by Michael Lauesen and published by . This book was released on 2017-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER Don't live your life in a sleepwalking trance. Instead, be aware of all the joys life has to offer. As a result of these pages, you'll find more personal insights, more life direction, more happiness, and more tools to improve the quality of your life. If you want to make a change for the better, and enjoy a bit of humor along the way, this is the book for you.

Secrets from the Treadmill

Author : Pete Briscoe
Publisher : Thomas Nelson
ISBN 13 : 1418534811
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Secrets from the Treadmill by : Pete Briscoe

Download or read book Secrets from the Treadmill written by Pete Briscoe and published by Thomas Nelson. This book was released on 2004-09-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.

Murphy Meets the Treadmill

Author : Harriet Ziefert
Publisher : Walter Lorraine
ISBN 13 : 9780618113576
Total Pages : 32 pages
Book Rating : 4.1/5 (135 download)

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Book Synopsis Murphy Meets the Treadmill by : Harriet Ziefert

Download or read book Murphy Meets the Treadmill written by Harriet Ziefert and published by Walter Lorraine. This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having decided that her yellow Labrador is overweight, Cheryl puts him on a diet and makes him exercise, a program which has marvelous results.

Treadmill

Author : Hiroshi Nakamura
Publisher : Mosaic Press
ISBN 13 : 177161594X
Total Pages : 305 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Treadmill by : Hiroshi Nakamura

Download or read book Treadmill written by Hiroshi Nakamura and published by Mosaic Press. This book was released on 2021-10-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treadmill is a truly unique and historically significant novel and the only book written about life in the Japanese-American internment camps during World War II written at the time by an internee.Hiroshi Nakamura, along with his family, spent the war years in Salinas Assembly Center, Salinas, California; Camp II of the Poston Relocation Center, Parker, Arizona; and Tule Lake Segregation Center, Newell, California. It was during this period that he put down on paper what he was observing, experiencing, and hearing and expressed them in this novel. Nakamura captures exquisitely the thinking and mood of the people. It accurately evokes the fears, anxieties, suspicions, cynicisms and passions brought out by camp life. Nakamura &‘almost' succeeded in getting Treadmill published in the late 1940s. While editors and publishers thought well of the novel, they would not publish it as it was &‘too sensitive' an issue. Professor Peter Suzuki discovered Treadmill while he was doing some research on internment camps of Japanese Americans.This revised edition of Treadmill contains a new introductory essay by Professor Tara Fickle discussing the historical importance of Nakamura's work. Also included are a series of photographs of Japanese internment camps in California taken by renowned photographer Ansel Adams taken in 1943. Adams had unprecedented access to life inside the camps and these photographs provide an exceptional visual accompaniment to Nakamura's story.

The Treadmill of Crime

Author : Paul B. Stretesky
Publisher : Routledge
ISBN 13 : 113512941X
Total Pages : 238 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis The Treadmill of Crime by : Paul B. Stretesky

Download or read book The Treadmill of Crime written by Paul B. Stretesky and published by Routledge. This book was released on 2013-08-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the work of Allan Schnaiberg, this book returns political economy to green criminology and examines how the expansion of capitalism shapes environmental law, crime and justice. The book is organized around crimes of ecological withdrawals and ecological additions. The Treadmill of Crime is written by acclaimed experts on the subject of green criminology and examines issues such as the crime in the energy sector as well as the release of toxic waste into the environment and its impact on ecosystems. This book also sets a new research agenda by highlighting problems of ecological disorganization for animal abuse and social disorganization. This book will be of interest to students, researchers and academics in the fields of criminology, political science, environmental sociology, and natural resources.

Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide

Author : Alberto Salazar
Publisher :
ISBN 13 : 9781578260805
Total Pages : 123 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide by : Alberto Salazar

Download or read book Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide written by Alberto Salazar and published by . This book was released on 2000 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.

Treadmill of Production

Author : Kenneth A. Gould
Publisher : Routledge
ISBN 13 : 1317250141
Total Pages : 161 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Treadmill of Production by : Kenneth A. Gould

Download or read book Treadmill of Production written by Kenneth A. Gould and published by Routledge. This book was released on 2015-11-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schnaiberg's concept of the treadmill of production is arguably the most visible and enduring theory to emerge in three decades of environmental sociology. Elaborated and tested, it has been found to be an accurate predictor of political-economic changes in the global economy. In the global South, it has figures prominently in the work of structural environmental analysts and has been used by many political-economic movements. Building new extensions and applications of the treadmill theory, this new book shows how and why northern analysts and governments have failed to protect our environment and secure our future. Using an empirically based political-economic perspective, the authors outline the causes of environmental degradation, the limits of environmental protection policies, and the failures of institutional decision-makers to protect human well-being.

Octopus on a Treadmill

Author : Gifty Enright
Publisher :
ISBN 13 : 9781912009497
Total Pages : 196 pages
Book Rating : 4.0/5 (94 download)

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Book Synopsis Octopus on a Treadmill by : Gifty Enright

Download or read book Octopus on a Treadmill written by Gifty Enright and published by . This book was released on 2018 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.

On the Treadmill to Pearl Harbor

Author : George C. Dyer
Publisher : www.Militarybookshop.CompanyUK
ISBN 13 : 9781907521270
Total Pages : 574 pages
Book Rating : 4.5/5 (212 download)

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Book Synopsis On the Treadmill to Pearl Harbor by : George C. Dyer

Download or read book On the Treadmill to Pearl Harbor written by George C. Dyer and published by www.Militarybookshop.CompanyUK. This book was released on 2010-09-01 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endless debates have raged over the reasons the Japanese were able to execute their surprise attack on the U.S. Navy's Pacific Fleet at Pearl Harbor so successfully. Military neglect, political and diplomatic ineptitude, and even what could only be described as accusations of malfeasance against the President of the United States all have been argued and reargued for more than 60 years. One key source of information for this ongoing and sometime passionate discussion is "On the Treadmill to Pearl Harbor: the Memoirs of Admiral James O. Richardson." As commander of the U.S. Fleet in 1940 and 1941, Admiral Richardson was in a unique position to observe and reach conclusions about the readiness or lack of readiness of the fleet, as well as the political atmosphere in which crucial strategic and tactical decisions were reached. Because many crucial naval records perished at Pearl harbor, Admiral Richardson's recollections, as told to Rear Admiral George C. Dyer, constitute an important primary source for war plans, including War Plan Orange for operations in case of a war with Japan. He also addresses his deep concern about the lack of preparedness of the Navy, particularly its low prewar staffing levels, and the folly of sending a poorly prepared naval force to Pearl Harbor as a deterrent to aggression by a better prepared Japanese fleet. He forthrightly places much of the blamed for this situation on President Roosevelt and his advisers. Interestingly, in light of the many conspiracy theories surrounding December 7, 1941, he criticizes these men for consistently underestimating the Japanese threat rather than courting an attack as a way of embroiling the U.S. in the war. On the Treadmill to Pearl Harbor is an important source for naval historians and students of World War II, as well as an intriguing first-person account of the crucial months preceding "the day of infamy." Originally published in 1973. 558 pages, ill.

Regulation of Coronary Blood Flow

Author : Michitoshi Inoue
Publisher : Springer Science & Business Media
ISBN 13 : 4431683674
Total Pages : 330 pages
Book Rating : 4.4/5 (316 download)

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Book Synopsis Regulation of Coronary Blood Flow by : Michitoshi Inoue

Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.

The Ultimate Treadmill Workout

Author : David Siik
Publisher : Simon and Schuster
ISBN 13 : 1440589291
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.

Absolute Power

Author : Audrey Chase
Publisher : Northwest Press
ISBN 13 : 1943890390
Total Pages : 194 pages
Book Rating : 4.9/5 (438 download)

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Book Synopsis Absolute Power by : Audrey Chase

Download or read book Absolute Power written by Audrey Chase and published by Northwest Press. This book was released on 2016-12-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: So what is evil? What makes a person a “villain?” Is it intent to harm…or is it something deeper than that? Each one of the thirteen authors in this amazing collection has taken a completely different approach to answering this question. They have gone above and beyond expressing the idea of evil and supervillainy. They get to the bottom of why villains are the way they are, and what they hope to gain from it. These are dangerous women wielding Absolute Power… and they’ll be glad to let you know exactly why you should fear them.

Not Your Average Runner

Author : Jill Angie
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Pearl Harbor Countdown

Author : Steely, Skipper
Publisher : Pelican Publishing
ISBN 13 : 9781455610181
Total Pages : 552 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis Pearl Harbor Countdown by : Steely, Skipper

Download or read book Pearl Harbor Countdown written by Steely, Skipper and published by Pelican Publishing. This book was released on with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: