On Pace

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On Pace

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 513 pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis On Pace by : Matt Fitzgerald

Download or read book On Pace written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2022-08-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.

Pace

Author :
Publisher : Wellness Research & Consulting
ISBN 13 : 9780979470301
Total Pages : 143 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Pace by :

Download or read book Pace written by and published by Wellness Research & Consulting. This book was released on 2007-07 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

To Pace or not to Pace

Author : Hilbert J.Th. Thalen
Publisher : Springer Science & Business Media
ISBN 13 : 940099723X
Total Pages : 485 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis To Pace or not to Pace by : Hilbert J.Th. Thalen

Download or read book To Pace or not to Pace written by Hilbert J.Th. Thalen and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of pacemaker patients correlates with the number of pacemaker meetings that attract physicians and medical engineers entering this expanding branch of medicine. The Pacemaker Colloquium organised in Brussels April 21st and 22nd 1977 was such a meeting. It was different from previous meetings as it had no surveys or summaries on patient series but instead it focused on controversial subjects that have emerged from pacing in the past and on new developments for the future. Besides controversial papers on indications for temporary and long-term pacing, new technical developments were presented in Brussels, where for the first time the important lithium battery manufacturers demonstrated their data. The surveys on electrodes, especially the fixation mechanisms and the atrial electrodes, initiated an animated discussion. This all converged in a Round Table on the choice of the electrode-pacemaker combination. Pacemaker electrocar diography and the application of cardiac stimulation in various types oftachyar rhythmias formed two clinically oriented sessions. Mter a survey ofthe various follow-up systems a series of presentations deals for the first time with the possibilities and difficulties of the application of com puters in cardiac pacing. A Round Table on the organisation of the Pacemaker clinic closed this friendly and animated meeting. It is our sincere hope that the publication of the presented papers and dis cussions in these Proceedings will help all those active in cardiac pacing to answer some of their problems and to improve the treatment of pacemaker patients.

Busy-Eyed Day

Author : Anne Marie Pace
Publisher : Beach Lane Books
ISBN 13 : 9781481459037
Total Pages : 0 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Busy-Eyed Day by : Anne Marie Pace

Download or read book Busy-Eyed Day written by Anne Marie Pace and published by Beach Lane Books. This book was released on 2018-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: See the world through fresh eyes with this lush and lyrical picture book. There are so many intriguing eyes out in the world…and so many amazing things for those eyes to see! From a big-eyed bug and a stalk-eyed slug to a side-eyed frog and a wide-eyed dog, the family in this book doesn’t miss a single sight during their busy-eyed day the park. This rhyming and richly illustrated picture book is a clever and unusual celebration of being observant and keeping an eye out for magic in the everyday world that surrounds us.

Mustang

Author : Steve Pace
Publisher : Fonthill Media
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Mustang by : Steve Pace

Download or read book Mustang written by Steve Pace and published by Fonthill Media. This book was released on 2017-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the P/F-51 Mustang and each of its many variants and spin-offs including the A-36 Apache, F-6 Photo Mustang, F-82 Twin Mustang and others. It discusses the Mustangs used by all US allies and friends in many foreign air forces. Also, it adds to the story of its creation through the wise choices made by the British government and its Royal Air Force, especially the transition from its original Alison V-12 to the wizard-like Rolls-Royce V-12 called the Merlin. The book will be profusely illustrated with high quality mono and colour images, many of which have not been published before, and features beautifully drawn profiles and numerous appendices. It also features numerous first-hand accounts of the Mustang in battle during World War 2, the Korean War and other conflicts. The Mustang was employed by more than 55 nations during its military lifetime and this book is a definitive work on this fabulous war horse.

Creating Loving Attachments

Author : Kim S. Golding
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849052271
Total Pages : 244 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Creating Loving Attachments by : Kim S. Golding

Download or read book Creating Loving Attachments written by Kim S. Golding and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troubled children need special parenting to build attachments and heal from trauma. This book provides a parenting model that parents and carers can follow to incorporate love, play, acceptance, curiosity and empathy into their parenting. These elements are vital to a child's development and will help children to feel confident, secure and happy.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Pearl Sets the Pace

Author : Mary Carolyn Hollers George
Publisher : Texas A&M University Press
ISBN 13 : 1933337915
Total Pages : 107 pages
Book Rating : 4.9/5 (333 download)

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Book Synopsis Pearl Sets the Pace by : Mary Carolyn Hollers George

Download or read book Pearl Sets the Pace written by Mary Carolyn Hollers George and published by Texas A&M University Press. This book was released on 2020-10-30 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family business frequently involves enough drama to fill a book—this one in fact. Pearl Sets the Pace tells the story of two landmark companies and a mighty dynasty. It begins in 1883, with the arrival of German brew master Otto Koehler in the bustling city of San Antonio, Texas. He establishes himself as one of the founders of a firm that eventually becomes the Pearl Brewery. In 1914, his murder at the hands of a disgruntled mistress becomes front-page news across the nation. Emma, his grieving (but tough-as-nails) widow, assumes leadership of the company and keeps it afloat during the dark days of Prohibition. In 1941, Margaret Bosshardt one of Emma’s granddaughters, marries David Earl Pace. After World War II, the young couple formulate a secret recipe for Mexican salsa. Like mad scientists, they experiment in their home kitchen and try out their concoctions on friends. From such humble beginnings grew a mighty enterprise, a real-world manifestation of the American Dream. By the early 1990s, Dave and Margaret’s picante sauce was the top-selling Mexican food condiment in the world. Their descendants sold the business to the Campbell Soup Company for $1.1 billion. Through murders and mistresses, Depression and divorces, booms and busts, a passion for product sustained the Koehler-Pace clan. To make something, not simply for their neighbors to buy, but also something that would become integral to their daily lives. That became their defining principle. Yes, it defined them, but it also characterized their city. Can anyone really imagine San Antonio without beer and picante sauce? This is the story of a proud, complicated, and interwoven family and the two great enterprises they wrangled. But it is also the story of a unique Texas city and the people it breeds. It’s a business story, a family story, and a story of a thriving, modern city; it is also our story.

Menstruation Matters

Author : Bridget J. Crawford
Publisher : NYU Press
ISBN 13 : 1479809691
Total Pages : 287 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Menstruation Matters by : Bridget J. Crawford

Download or read book Menstruation Matters written by Bridget J. Crawford and published by NYU Press. This book was released on 2022-06-21 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the burgeoning menstrual advocacy movement and analyzes how law should evolve to take menstruation into account. Approximately half the population menstruates for a large portion of their lives, but the law is mostly silent about the topic. Until recently, most people would have said that periods are private matters not to be discussed in public. But the last few years have seen a new willingness among advocates and allies of all ages to speak openly about periods. Slowly around the globe, people are recognizing the basic fundamental human right to address menstruation in a safe and affordable way, free of stigma, shame, or barriers to access. Menstruation Matters explores the role of law in this movement. It asks what the law currently says about menstruation (spoiler alert: not much) and provides a roadmap for legal reform that can move society closer to a world where no one is held back or disadvantaged by menstruation. Bridget J. Crawford and Emily Gold Waldman examine these issues in a wide range of contexts, from schools to workplaces to prisons to tax policies and more. Ultimately, they seek to transform both law and society so that menstruation is no longer an obstacle to full participation in all aspects of public and private life.

Jalani and the Lock

Author : Lorenzo Pace
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477792775
Total Pages : 50 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Jalani and the Lock by : Lorenzo Pace

Download or read book Jalani and the Lock written by Lorenzo Pace and published by The Rosen Publishing Group, Inc. This book was released on 2015-01-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculptor Lorenzo Pace won the commission to create the African Burial Ground Memorial sculpture in New York City, which has at its base a replica of the lock that imprisoned his great-grandfather as a slave, passed down through the generations. Pace’s beautiful story about the fictional Jalani’s chained arrival in the United States tells an uplifting story for children about his ultimate freedom. About the Author/Illustrator Lorenzo Pace is the former director of the Montclair State University Art Galleries in Upper Montclair, New Jersey. He is the sculptor commissioned to create Triumph of the Human Spirit for the African Burial Ground Memorial in Foley Square Park in New York City. He is currently a Professor of Art at the University of Texas Rio Grande Valley.

Groundhug Day

Author : Anne Marie Pace
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1368017657
Total Pages : 48 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Groundhug Day by : Anne Marie Pace

Download or read book Groundhug Day written by Anne Marie Pace and published by Little, Brown Books for Young Readers. This book was released on 2017-12-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moose is having a Valentine's Day party, and all his friends are so excited! Everyone except Groundhog, that is. If Groundhog sees his shadow outside, he'll hide in his hole for six more weeks and miss the party! Determined to help their friend join them, Moose, Squirrel, Bunny, and Porcupine put their heads together and come up with a plan. But will it be enough to get Groundhog out to play? This heartwarming picturebook by the author of Vampirina Ballerina, with adorable illustrations by Christopher Denise, is sure to be a hit, whether readers are bursting for spring or snuggling up for six more weeks of winter.

Modern Pace Handicapping

Author : Tom Brohamer
Publisher :
ISBN 13 : 9780964849372
Total Pages : 0 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Modern Pace Handicapping by : Tom Brohamer

Download or read book Modern Pace Handicapping written by Tom Brohamer and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calculating the pace and comparative speed of horses in a race often holds the key to the puzzle of selecting the winner.

Calendar of State Papers

Author :
Publisher :
ISBN 13 :
Total Pages : 1176 pages
Book Rating : 4.+/5 (22 download)

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Book Synopsis Calendar of State Papers by :

Download or read book Calendar of State Papers written by and published by . This book was released on 1864 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Reign of Henry VIII from His Accession to the Death of Wolsey

Author : John Sherren Brewer
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Reign of Henry VIII from His Accession to the Death of Wolsey by : John Sherren Brewer

Download or read book The Reign of Henry VIII from His Accession to the Death of Wolsey written by John Sherren Brewer and published by . This book was released on 1884 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On Time

Author : Catherine Blyth
Publisher : William Collins
ISBN 13 : 9780008189983
Total Pages : 0 pages
Book Rating : 4.1/5 (899 download)

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Book Synopsis On Time by : Catherine Blyth

Download or read book On Time written by Catherine Blyth and published by William Collins. This book was released on 2017-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has time sped up? Why is there never enough? How can you make it yours again? On Time reveals why time sped up, why there never seems to be enough, and how to make it yours again. We have more time than ever: each of us can expect a thousand months on this planet, if we're lucky. Yet we feel time poor. This is because our world is addicted to fast and we have become its servant. Instead of grasping the liberating potential of technology, many of us are stuck in a doomed race to outpace hurry. Catherine Blyth combines cutting-edge research in neuroscience and psychology with stories ranging from Leonardo da Vince to Anna Wintour, Kant, and Keith Richards, to reveal timeless truths about humanity's finest invention and how it shapes our lives. Angry, witty and enlightening, On Time is a handbook for navigating a fast-forward world that asks the questions productivity guides ignore such as why time speeds up when you long for it to slow down, how to reset your body clock, and what hours suit which activities best. So stop clock-watching and quit chasing white rabbits. Rediscover how time can be your servant.

The Race Before Us

Author : Bruce H. Matson
Publisher : Mission Books
ISBN 13 : 1618433482
Total Pages : 212 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis The Race Before Us by : Bruce H. Matson

Download or read book The Race Before Us written by Bruce H. Matson and published by Mission Books. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.

Fabulous

Author : Simone Bryant
Publisher : HarperCollins Australia
ISBN 13 : 1488734941
Total Pages : 218 pages
Book Rating : 4.4/5 (887 download)

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Book Synopsis Fabulous by : Simone Bryant

Download or read book Fabulous written by Simone Bryant and published by HarperCollins Australia. This book was released on 2013-09-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no such thing as being too rich, too popular or too fabulous... Pace Academy is an exclusive private school catering to the rich, pampered and beautiful. And Starr, Dionne and Marisol are its ruling elite, with an endless supply of designer clothes, platinum credit cards—and drama.... Starr is planning a spectacular Sweet Fifteen party...but it may be unforgettable for all the wrong reasons. Dionne stepped out of the hood and into Pace's inner circle, even though her parents are struggling to pay for their lavish new lifestyle. Marisol is the daughter of a baseball star whose wealth and fame might just tear her family apart. Now all three girls are about to learn that the price of being fabulous can sometimes be too high, even for the Pace-setters....