Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
On Foot Guides
Download On Foot Guides full books in PDF, epub, and Kindle. Read online On Foot Guides ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Rome Walks written by John Fort and published by Rowman & Littlefield. This book was released on 2011-07-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Rome on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace.
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Download or read book Venice Walks written by Jo-Ann Titmarsh and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Venice on foot with the help of this innovative guide, filled with full-color, aerial-view maps and color photographs. The routes are comprehensive but not overwhelming, allowing you to connect neighborhoods, parks, and noteworthy sights at your own pace. The informative, lively text provides provides background information on all the must-see areas and offer lots of personal insights and advice — including where to eat, drink, and shop along the way.
Book Synopsis Explore Europe on Foot by : Cassandra Overby
Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco
Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book On Foot Guides written by Fiona Duncan and published by Passport Books. This book was released on 2001-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Download or read book Paris Walks written by Fiona Duncan and published by . This book was released on 2015-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Foot Guides present a totally new approach to walking guides. Each walk is illustrated with four full-color, aerial-view, three-dimensional maps that give readers an immediate sense of what the walk is like and what they are going to see. Lively, informative text gives accurate, discriminating descriptions of what to see and do along the way. Most walks are one to two hours in length, making them ideal for busy tourists or inquisitive locals looking to explore the more interesting neighborhoods and sites of each city. Full-color photos of top attractions round out the contents of these clear, easy-to-use guides.
Download or read book Tokyo on Foot written by Florent Chavouet and published by Tuttle Publishing. This book was released on 2012-10-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This prize-winning book is both an illustrated tour of a Tokyo rarely seen in Japan travel guides and an artist's warm, funny, visually rich, and always entertaining graphic memoir. Florent Chavouet, a young graphic artist, spent six months exploring Tokyo while his girlfriend interned at a company there. Each day he would set forth with a pouch full of color pencils and a sketchpad, and visit different neighborhoods. This stunning book records the city that he got to know during his adventures. It isn't the Tokyo of packaged tours and glossy guidebooks, but a grittier, vibrant place, full of ordinary people going about their daily lives and the scenes and activities that unfold on the streets of a bustling metropolis. Here you find businessmen and women, hipsters, students, grandmothers, shopkeepers, policemen, and other urban types and tribes in all manner of dress and hairstyles. A temple nestles among skyscrapers; the corner grocery anchors a diverse assortment of dwellings, cafes, and shops--often tangled in electric lines. The artist mixes styles and tags his pictures with wry comments and observations. Realistically rendered advertisements or posters of pop stars contrast with cartoon sketches of iconic objects or droll vignettes, like a housewife walking her pet pig, a Godzilla statue in a local park, and an urban fishing pond that charges 400 yen per half hour. This very personal guide to Tokyo is organized by neighborhood with hand-drawn maps that provide an overview of each neighborhood, but what really defines them is what caught the artist's eye and attracted his formidable drawing talent. Florent Chavouet begins his introduction by observing that, "Tokyo is said to be the most beautiful of ugly cities." With wit, a playful sense of humor, and the multicolor pencils of his kit, he sets aside the question of urban ugliness or beauty and captures the Japanese essence of a great city in this truly vital portrait.
Book Synopsis Guide to Getting it on by : Paul N. Joannides
Download or read book Guide to Getting it on written by Paul N. Joannides and published by . This book was released on 2015-04-07 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the category leader. Includes two new chapters and 5 new illustrations.
Book Synopsis Ultimate Guide to Fishing South Florida on Foot by : Steve Kantner
Download or read book Ultimate Guide to Fishing South Florida on Foot written by Steve Kantner and published by Stackpole Books. This book was released on 2014-07-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a veteran South Florida angler comes the first fly and light tackle do-it-yourself guide to the region, focusing on fishing opportunities that don't require a boat. • The most complete fishing guide to South Florida ever published, for both fly fishing and light tackle • A perfect resource for anglers who want expert advice without the cost of hiring a guide • Includes detailed advice about lures and flies • Features fascinating stories of fishing adventures
Book Synopsis The Executive Guide to Foot Fetishism and Office Discipline by : Christopher Trevor
Download or read book The Executive Guide to Foot Fetishism and Office Discipline written by Christopher Trevor and published by . This book was released on 2005-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sure Winner, for those who are into sexual degradation and the darker moments of sadomasochistism art. Written by a conventional executive with an unconventional imagination.
Download or read book Chicago on Foot written by Ira J. Bach and published by . This book was released on 1969 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Best Foot Forward written by Ingo Arndt and published by Holiday House. This book was released on 2013-07-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose foot is this? An intriguing close-up of an animal's foot piques curiousity that's satisfied on the following page with a stunning full-size photo of the animal itself and a brief description of how the foot is used. A tiger stalks its prey on velvet paws. A gecko's ribbed feet enable it to climb walls as smooth as glass. The mole uses its feet for digging. The webbed feet of a duck help it swim. Rabbits and kangaroos have feet adapted for jumping fast and far. Caterpillars, starfish, and octopuses all use their feet to grab hold. The guessing-game format makes learning about natural adaptation fun. Includes an index of all animals illustrated.
Book Synopsis Your Feet Don't Have to Hurt by : Suzanne M. Levine
Download or read book Your Feet Don't Have to Hurt written by Suzanne M. Levine and published by St. Martin's Paperbacks. This book was released on 2001-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't have to Hurt . In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
Book Synopsis Understanding the Human Foot by : James Earls
Download or read book Understanding the Human Foot written by James Earls and published by National Geographic Books. This book was released on 2021-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for bodyworkers, physical therapists, and sports medicine practitioners--a vital guide to understanding the anatomy, form, and mechanics of the human foot. Understanding the Human Foot is a full-color, up-to-date overview of the structure and function of the foot, written for physical therapists and movement practitioners looking to deepen their understanding of holistic anatomy. Readers will gain perspective on the impacts of foot shape; the interdependence of form and function; and the cellular processes that determine how our tissue is designed. Most importantly, author James Earls demonstrates how the foot relates to and interacts with the rest of the body during movement, laying the groundwork for a comprehensive holistic approach to assessing, troubleshooting, and addressing functional and structural foot issues. Starting with big-picture questions--what is a foot, and what is it used for? How does it work, both on its own and as part of a whole?--before zeroing in on the 26 bones, 33 joints, and many muscles that make up the foot, Earls teaches anatomy the way he wishes he'd been taught 30 years ago: with a holistic emphasis on interrelated systems, real-life applications, and approachable, easy-to-understand language. He shares: Full-color illustrations for easy reference and comprehensive understanding An overview of the bones, ligaments, and extrinsic and intrinsic muscles of the foot How your gait impacts the rest of the body--and can cause problems as high up as the neck and shoulders How to assess structural problems of the foot Corrective exercises A footwear guide to choosing the best shoe for your foot type
Book Synopsis United States of America by : Mary Murray Bosrock
Download or read book United States of America written by Mary Murray Bosrock and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
