Olive: 100 of the Very Best 5:2 Diet Recipes

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Author :
Publisher : Orion
ISBN 13 : 1409162354
Total Pages : 224 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Olive: 100 of the Very Best 5:2 Diet Recipes by : Olive Magazine

Download or read book Olive: 100 of the Very Best 5:2 Diet Recipes written by Olive Magazine and published by Orion. This book was released on 2017-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.

Olive: 100 of the Very Best Quick Healthy Meals

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Author :
Publisher : Orion
ISBN 13 : 140916229X
Total Pages : 446 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Olive: 100 of the Very Best Quick Healthy Meals by : Olive Magazine

Download or read book Olive: 100 of the Very Best Quick Healthy Meals written by Olive Magazine and published by Orion. This book was released on 2016-03-03 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes. Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. From delicious seasonal salads and soups to meat-free meals and guilt-free takeaways, in 100 OF THE VERY BEST QUICK HEALTHY MEALS, OLIVE present over 100 of their very best recipes that are under 500 calories and ready in under 30 minutes.

Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism

Download Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism PDF Online Free

Author :
Publisher : Meridian Publishing Corp
ISBN 13 :
Total Pages : 243 pages
Book Rating : 4./5 ( download)

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Book Synopsis Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism by : Jenni Fleming

Download or read book Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism written by Jenni Fleming and published by Meridian Publishing Corp. This book was released on 2014-09-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

3 BOOK BUNDLED COLLECTION OF EFFORTLESS GOURMET RECIPES AND METABOLISM BOOSTING TECHNIQUES - THE BEST OF BOTH WORLDS!

The Mediterranean Diet is quite possibly the word's healthiest diet and definitely contains some of the absolutely most delicious tasting dishes! And this book has them all! Over 100 of the most spectacular, mouth watering Mediterranean Diet recipes available!

Read on your PC, Mac, smart phone, tablet or Kindle device. Over 100 of the best Mediterranean recipes with easy to understand, step by step directions. Make delicious Mediterranean inspired meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

  • Soups
  • Salads
  • Pasta Dishes
  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • ...And much, much more!

Delicious Recipes for the Amazing Five / Two (5:2) Diet Intermittent Fasting Plan! This book contains over 50 of the best tasting, most popular and easy to make 250 and 500 calorie recipes available!

Over 50 of the best Five / Two Diet Lifestyle recipes with easy to understand directions. Make gourmet low calorie meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

  • Soups
  • Salads
  • Pasta Dishes
  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • ...And much, much more!

Everyone, regardless of their age or fitness level can speed up their metabolism. Including you!

We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process. This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep. Start burning!

Here Is A Preview Of What You'll Learn...

  • What Metabolism is and How it Works
  • What is the Metabolic Rate
  • What Factors Affect Your Metabolism
  • Nutrition and its Affects on Metabolism
  • What Foods are Good? What Foods are Bad?
  • Exercises to Boost Metabolism
  • Alternative Methods to Speed Up Metabolism
  • ...And much, much more!
Download your copy and start burning fat today! Download your copy today! Tags: Mediterranean Diet, Diets, Weight Management, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Italian Recipes, French Recipes, Moroccan Recipes, Greek Recipes, Greek Cooking, Italian Cuisine, Greek Cuisine, Olive Oil, Cooking with Olive Oil, Mediterranean Appetizers, Mediterranean Desserts, Mediterranean Salads, Five Two Diet, 5/2 Diet, 5:2 Diet, Intermittent Fasting, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Special Diets, Boost Metabolism, Fat Burning, Fat Melting, Weight Management, Lose Weight, Lose Fat, Speed Metabolism, Reduce Belly Fat, Thyroid, Hypothyroidism, Health, Fitness, Exercise, Women's Health, Dieting, Nutrition, Weight Loss, Low Fat

Olive: 100 of the Very Best One Pot Meals

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Author :
Publisher : Orion
ISBN 13 : 1409162311
Total Pages : 224 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Olive: 100 of the Very Best One Pot Meals by : Olive Magazine

Download or read book Olive: 100 of the Very Best One Pot Meals written by Olive Magazine and published by Orion. This book was released on 2017-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. From one pot, meat-free meals, to chicken, beef, fish and puddings, in 100 OF THE VERY BEST ONE POT RECIPES, OLIVE present 100 of their very best recipes that require minimal cooking fuss.

Olive: 100 of the Very Best Vegetarian Meals

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Author :
Publisher : Orion
ISBN 13 : 1409162338
Total Pages : 224 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Olive: 100 of the Very Best Vegetarian Meals by : Olive Magazine

Download or read book Olive: 100 of the Very Best Vegetarian Meals written by Olive Magazine and published by Orion. This book was released on 2017-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, explore the best recipes from OLIVE magazine. OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. From delicious seasonal salads and soups to dairy-free meals and recipes for entertaining, OLIVE present 100 of their very best meat-free recipes.

Olive 100 of the Very Best One Pot Meals

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Author :
Publisher :
ISBN 13 : 9781407250632
Total Pages : 0 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Olive 100 of the Very Best One Pot Meals by : Olive

Download or read book Olive 100 of the Very Best One Pot Meals written by Olive and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Vegetarian Cooking

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743262697
Total Pages : 196 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis New Vegetarian Cooking by : Rose Elliot

Download or read book New Vegetarian Cooking written by Rose Elliot and published by Simon and Schuster. This book was released on 2004-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Elliot, one of the world's most popular and influential vegetarian cooks and cookbook authors, is known for her practical, easy-to-prepare, and innovative recipes. In this new collection, Elliot presents more than 120 of her favorite vegetarian and vegan dishes. Drawing on cuisines from around the globe, Elliot combines an abundance of vegetables with fresh herbs, savory spices, beans, grains, and soy products to produce delicious, healthful, energizing dishes that rely on easy-to-follow techniques and exciting flavors. Family-pleasers like Noodles with Peanut and Ginger Sauce, Best-ever Chili, or Quick Broiled Mediterranean Vegetables accompanied by Light and Creamy Hummus make weekday meals a snap, while Mushroom Pâté en Croûte, Red Onion and Goat Cheese Flan, or Broiled Vegetable Lasagna would be at home at the most sophisticated dinner party. Looking for something lighter? Try the summery Bean Salad Niçoise or Griddled Tofu with Chili Peppers, Bok Choy, and Ginger. And if you're in the mood for a sweet finish to your meal, look no further than luscious Honey and Cinnamon-roasted Figs, intensely flavored Lemon Cake, or dense and gooey Chocolate Mousse Cake. Elliot provides menu plans for quick after-work meals, dinner parties, and seasonal celebrations, as well as information on healthy vegetarian living, losing weight, and creating balanced meals for your children. Beautifully illustrated with over 50 stunning color photographs of recipes and ingredients, New Vegetarian Cooking will inspire and delight vegetarians, vegans, and anyone who wants to cook a vegetarian meal for themselves, family, or friends.

My New Roots

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Mediterranean Diet Cookbook

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Author :
Publisher :
ISBN 13 : 9781688541283
Total Pages : 189 pages
Book Rating : 4.5/5 (412 download)

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Book Synopsis Mediterranean Diet Cookbook by : Thomas Teselli

Download or read book Mediterranean Diet Cookbook written by Thomas Teselli and published by . This book was released on 2019-08-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet Has been named the Best Way to Get Healthy in 2019 100+ Mediterranean Diet Recipes Ready in 30-40 Minutes or Less The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean diet is widely embraced by top medical professionals and experts. The principal aspects of this diet include: Eat more fruits and vegetables. Opt for whole grains. Switch to whole-grain bread, cereal and pasta. Use healthy fats. Try olive oil as a replacement for butter when cooking. Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Reduce red meat. Enjoy some dairy. Eat low-fat Greek or plain yogurt. Spice it up. Herbs and spices boost flavor and lessen the need for salt. The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. 100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as: Fast Seafood Gumbo Linguine With Garlicky Clams & Peas Slow Cooked Mediterranean Roasted Turkey Breast Quinoa Black Bean Burger Flounder - Mediterranean Style Scallops Provencal Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.

Food52 Genius Recipes

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607747987
Total Pages : 273 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Food52 Genius Recipes by : Kristen Miglore

Download or read book Food52 Genius Recipes written by Kristen Miglore and published by Ten Speed Press. This book was released on 2015-04-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are good recipes and there are great ones—and then, there are genius recipes. ONE OF THE NEW YORKER’S FIFTEEN ESSENTIAL COOKBOOKS Genius recipes surprise us and make us rethink the way we cook. They might involve an unexpectedly simple technique, debunk a kitchen myth, or apply a familiar ingredient in a new way. They’re handed down by luminaries of the food world and become their legacies. And, once we’ve folded them into our repertoires, they make us feel pretty genius too. In this collection are 100 of the smartest and most remarkable ones. There isn’t yet a single cookbook where you can find Marcella Hazan’s Tomato Sauce with Onion and Butter, Jim Lahey’s No-Knead Bread, and Nigella Lawson’s Dense Chocolate Loaf Cake—plus dozens more of the most talked about, just-crazy-enough-to-work recipes of our time. Until now. These are what Food52 Executive Editor Kristen Miglore calls genius recipes. Passed down from the cookbook authors, chefs, and bloggers who made them legendary, these foolproof recipes rethink cooking tropes, solve problems, get us talking, and make cooking more fun. Every week, Kristen features one such recipe and explains just what’s so brilliant about it in the James Beard Award-nominated Genius Recipes column on Food52. Here, in this book, she compiles 100 of the most essential ones—nearly half of which have never been featured in the column—with tips, riffs, mini-recipes, and stunning photographs from James Ransom, to create a cooking canon that will stand the test of time. Once you try Michael Ruhlman’s fried chicken or Yotam Ottolenghi and Sami Tamimi’s hummus, you’ll never want to go back to other versions. But there’s also a surprising ginger juice you didn’t realize you were missing and will want to put on everything—and a way to cook white chocolate that (finally) exposes its hidden glory. Some of these recipes you’ll follow to a T, but others will be jumping-off points for you to experiment with and make your own. Either way, with Kristen at the helm, revealing and explaining the genius of each recipe, Genius Recipes is destined to become every home cook’s go-to resource for smart, memorable cooking—because no one cook could have taught us so much.

Damn Delicious

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Author :
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Once Upon a Chef: Weeknight/Weekend

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Author :
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

The 5:2 Diet Book

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Author :
Publisher : Orion
ISBN 13 : 1409154602
Total Pages : 168 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The 5:2 Diet Book by : Kate Harrison

Download or read book The 5:2 Diet Book written by Kate Harrison and published by Orion. This book was released on 2014-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 675 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008168350
Total Pages : 276 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. by : Elly Curshen

Download or read book Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. written by Elly Curshen and published by HarperCollins UK. This book was released on 2016-04-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

The Fast Diet Recipe Book

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Author :
Publisher : Hachette UK
ISBN 13 : 1780721978
Total Pages : 283 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Fast Diet Recipe Book by : Mimi Spencer

Download or read book The Fast Diet Recipe Book written by Mimi Spencer and published by Hachette UK. This book was released on 2013-05-02 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson 'I think I might just be part of a health revolution." - Hugh Fearnley-Whittingstall FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Stir, Sizzle, Bake

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Author :
Publisher : Clarkson Potter
ISBN 13 : 055345966X
Total Pages : 226 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Stir, Sizzle, Bake by : Charlotte Druckman

Download or read book Stir, Sizzle, Bake written by Charlotte Druckman and published by Clarkson Potter. This book was released on 2016-09-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There's no one better to offer instruction on how to use the most essential, versatile item in your kitchen.”—Grub Street The cast-iron skillet has been a humble workhorse used for generations to crisp bacon perfectly and fry chicken; now use it to turn out tender scones, cakes, and breads. A curious home cook, Charlotte Druckman has figured out every trick for this versatile pan. Heat the skillet for a few minutes, add some butter to sizzle, and you can brown cheesy arepas, get a crunchy crust on a kimchi-topped hoecake, or blister naan right on the stovetop. Or preheat the pan in the oven and you’re ready to bake no-knead pizza, the gooiest sticky buns, and even a cornflake-milk layer cake. With beautiful photographs, tips for seasoning cast iron, and info on collecting vintage pieces, this book makes cooking so much fun that your skillet will never see the cupboard. “A must-own book. Druckman’s creations leap off the page, and better yet, inspire you to grab a skillet.” —San Francisco Chronicle