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Slow Jogging

Author : Hiroaki Tanaka
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Vinyl Age

Author : Max Brzezinski
Publisher : Black Dog & Leventhal
ISBN 13 : 0316419699
Total Pages : 359 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Vinyl Age by : Max Brzezinski

Download or read book Vinyl Age written by Max Brzezinski and published by Black Dog & Leventhal. This book was released on 2020-11-17 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Carolina Soul Records, one of the world's largest online record sellers, comes the definitive guide to every aspect of record collecting in the digital era. Any music fan knows that there's nothing like the tactile pleasure of a record. Even with access to a variety of streaming services, digital technology has paved the way for the analog revival; from multiplatinum megahits to ultra-obscure private presses, millions of records are available for purchase from all over the world. Vinyl Age is the ultimate post-internet guide to record collecting. Written by Max Brzezinski of Carolina Soul Records, one of the world's largest high-end record dealers, Vinyl Age combines an engaging narrative and incisive analysis to reveal the joys and explain the complexities of the contemporary vinyl scene. Brzezinski demystifies the record game and imparts the skills essential to modern record digging -- how to research, find, buy, evaluate, and understand vinyl in the twenty-first century.

Vinyl Junkies

Author : Brett Milano
Publisher : St. Martin's Griffin
ISBN 13 : 1466827211
Total Pages : 242 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Vinyl Junkies by : Brett Milano

Download or read book Vinyl Junkies written by Brett Milano and published by St. Martin's Griffin. This book was released on 2003-11-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not too far away from the flea markets, dusty attics, cluttered used record stores and Ebay is the world of the vinyl junkies. Brett Milano dives deep into the piles of old vinyl to uncover the subculture of record collecting. A vinyl junkie is not the person who has a few old 45s shoved in the cuboard from their days in high school. Vinyl Junkies are the people who will travel over 3,000 miles to hear a rare b-side by a German band that has only recorded two songs since 1962, vinyl junkies are the people who own every copy of every record produced by the favorite artist from every pressing and printing in existance, vinyl junkies are the people who may just love that black plastic more than anything else in their lives. Brett Milano traveled the U.S. seeking out the most die-hard and fanatical collectors to capture all that it means to be a vinyl junkie. Includes interviews with Thurston Moore of Sonic Youth, Peter Buck from R.E.M and Robert Crumb, creator of Fritz the cat and many more underground comics.

Teaching as an Act of Love

Author : Richard Lakin
Publisher : iUniverse
ISBN 13 : 0595461557
Total Pages : 168 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Teaching as an Act of Love by : Richard Lakin

Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail

Jogging

Author : William J. Bowerman
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Seurat, 1859-1891

Author : Robert L. Herbert
Publisher : Metropolitan Museum of Art
ISBN 13 : 0810964104
Total Pages : 462 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Seurat, 1859-1891 by : Robert L. Herbert

Download or read book Seurat, 1859-1891 written by Robert L. Herbert and published by Metropolitan Museum of Art. This book was released on 1991 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume which embodies an entire generation of scholarship on the artist. Seurat's brief but brilliant career is traced from his early academic drawings of the 1870s to the paintings of popular entertainments and the serene landscapes of his final years.

Buckland's Complete Book of Witchcraft

Author : Raymond Buckland
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 344 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

The Listener

Author : Algernon Blackwood
Publisher : DigiCat
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Listener by : Algernon Blackwood

Download or read book The Listener written by Algernon Blackwood and published by DigiCat. This book was released on 2022-06-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The writer of this book was well-known for his tales of the supernatural and horror. The book begins with a series of diary entries, describing the author's search for accommodation in London. We learn that he is of limited means and sells the occasional piece for a magazine. The rooms are described as ramshackle and dusty. He is the only occupant in the whole house and previous tenants have gone. Without saying so, there is a sense of unease even in the opening pages.

Goldmine's Essential Guide to Record Collecting

Author : Dave Thompson
Publisher :
ISBN 13 : 9781440248030
Total Pages : 240 pages
Book Rating : 4.2/5 (48 download)

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Book Synopsis Goldmine's Essential Guide to Record Collecting by : Dave Thompson

Download or read book Goldmine's Essential Guide to Record Collecting written by Dave Thompson and published by . This book was released on 2017 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring individual artists, the hottest genres, rarities, tips for buying and selling, not to mention the critical differences between modern reissues vs. early pressings, this exciting new title is the perfect how-to guide for a new generation of vinyl record music lovers and collectors. Vinyl records are Back in Black. And this how-to guide is the perfect reference for the millions of young vinyl enthusiasts--as well as an older crowd returning to their vinyl roots. You will find chapters on collecting individual artists and genres (Beatles, Elvis, the Rolling Stones, Psych, Punk, Surf, Northern Soul and many others taking you through the advent of vinyl to today. Author Dave Thompson will discuss the greatest rarities on the market, grading, artwork, the keys to successful buying and selling, coloured vinyl, picture discs and a host of other cool topics sure to light the fire to those new (and old) to the vinyl party. AUTHOR: Dave Thompson is one of the leading authorities on all things music. He is the editor and vinyl record market analyst for Standard Catalog of American Records, Goldmine Album Price Guide and Goldmine Jazz Album Price Guide. Thompson has published more than 100 books--including 1000 Songs That Rock Your World--and is a regular contributor to Goldmine magazine, as well as Rolling Stone. A prodigious writer, Thompson was ranked as one of the Top 5 biographers by Mojo magazine. His biographies have included works on David Bowie, Deep Purple, Red Hot Chili Peppers, The Cure, KISS and many, many more. SELLING POINTS: * A handy, compact how-to guide for collecting vinyl records that includes the greatest rarities on the market in collectible genres such as Rock, Punk, Surf, Psychedelic, Northern Soul and more. * Play it or stash it - shows readers what's valuable and what's simply fun. * Includes a Grading Guide - so you don't get screwed by the unrighteous. * For the 7th straight year, more vinyl albums were sold than in any other year since Nielsen started tracking music sales in 1991.

Max Hensig

Author : Algernon Blackwood
Publisher : DigiCat
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Max Hensig by : Algernon Blackwood

Download or read book Max Hensig written by Algernon Blackwood and published by DigiCat. This book was released on 2022-06-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Algernon Blackwood was known for his tales of the supernatural and horror. This short story is a supernatural tale of that genre, full of suspense, action and drama. In the 1960s ITV produced a three-season series of dramas consisting entirely of suspenseful and supernatural stories by Blackwood. The series was called Tales of Mystery and ran from 1961 to 1963.

Wax Trash and Vinyl Treasures: Record Collecting as a Social Practice

Author : Dr Roy Shuker
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409493970
Total Pages : 248 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Wax Trash and Vinyl Treasures: Record Collecting as a Social Practice by : Dr Roy Shuker

Download or read book Wax Trash and Vinyl Treasures: Record Collecting as a Social Practice written by Dr Roy Shuker and published by Ashgate Publishing, Ltd.. This book was released on 2013-01-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examines the history of record collecting; profiles collectors and the collecting process; considers categories—especially music genres—and types of record collecting; and outlines and discusses the infrastructure within which collecting operates. Shuker situates this discussion within the broader literature on collecting, along with issues of cultural consumption, social identity and 'the construction of self' in contemporary society. Record collecting is both fascinating in its own right, and provides insights into broader issues of nostalgia, consumption and material culture.

Eat Meat and Stop Jogging

Author : MIKE. SHERIDAN
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

FrameShifting

Author : Alison Heiser
Publisher :
ISBN 13 : 9780578781112
Total Pages : pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis FrameShifting by : Alison Heiser

Download or read book FrameShifting written by Alison Heiser and published by . This book was released on 2020-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: FrameShifting is a unique user-centered guide to collaborating with others that combines structure and creativity. The FrameShifting methodology draws upon Alison Heiser's extensive experience as an executive and consultant working with leaders and teams in blue chip organizations including P&G, LensCrafters, Michelin, Accenture, Microsoft, BASF, Steelcase and many others. FrameShifting breaks new ground with the concept of Frame Archetypes. We profile the FrameBuilder, FrameSeeker, FrameMaster and FreeRadical using stories, illustrations, and real-life examples to describe their skills, Achilles' heels, and opportunities for growth. All over the world teams are working together to solve challenges they've never seen before. And far too often, an endless series of meetings leave people frustrated and with little to show for their efforts. FrameShifting is a skill that can be learned, and with practice it will step change how leaders and teams collaborate to drive innovative problem-solving in any organization. From the Foreword: "What Alison and Mary have done is to illuminate the discipline of problem framing and using frameworks effectively, making what has historically been more of an art into a learnable science that consultants of all flavors can use to increase the impact of their work with clients. However, this book is not just for consultants. It's for any businessperson who wants to learn to solve gnarly problems - and, importantly, to solve the right problems - with greater insight and rigor. And, importantly, it's for collaborators who want to engage others in the exploration and solving of tough problems. FrameShifting is as much a collaboration approach as it is a problem-solving approach."-Melissa Quinn, Innovation Advisor and Coach, former COO and Managing Director, Doblin, Deloitte Consulting

The Passionate Photographer

Author : Steve Simon
Publisher : New Riders
ISBN 13 : 0132118378
Total Pages : 631 pages
Book Rating : 4.1/5 (321 download)

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Book Synopsis The Passionate Photographer by : Steve Simon

Download or read book The Passionate Photographer written by Steve Simon and published by New Riders. This book was released on 2011-07-20 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve got a love and passion for photography, and a feel for your camera gear and settings, yet your images still fall short–The Passionate Photographer will help you close that disappointing and frustrating gap between the images you thought you took and the images you actually got. This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon’s practical tips and advice are immediately actionable–designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with “Lessons Learned” culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you’re ready to be inspired and challenge yourself to take your photography to the next level, The Passionate Photographer provides ideas and creative solutions to transform that passion into images that convey your unique personal vision.

Mick

Author : Christopher Andersen
Publisher : Simon and Schuster
ISBN 13 : 1451661460
Total Pages : 466 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Mick by : Christopher Andersen

Download or read book Mick written by Christopher Andersen and published by Simon and Schuster. This book was released on 2012-07-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “He’s a smart little mother******,I’ll give him that.” —KEITH RICHARDS on MICK JAGGER IS he Jumpin’ Jack Flash? A Street Fighting Man? A Man of Wealth and Taste? All this, it turns out, and far more. By any definition, Mick Jagger is a force of nature, a complete original—and undeniably one of the dominant cultural figures of our time. Swaggering, strutting, sometimes elusive, always spellbinding, he grabbed us by our collective throat a half-century ago and—unlike so many of his gifted peers—never let go. For decades, Mick has jealously guarded his many shocking secrets—until now. As the Rolling Stones mark their 50th anniversary, journalist and #1 New York Times bestselling author Christopher Andersen tears the mask from rock’s most complex and enigmatic icon in a no-holds-barred biography as impossible to ignore as Jagger himself. Based on interviews with friends, family members, fellow music legends, and industry insiders—as well as wives and legions of lovers—MICK sheds new light on a man whose very name defines an era and candidly reveals: —New details about Jagger’s jaw-dropping sexual exploits with more than four thousand women (including Madonna, Angelina Jolie, Carly Simon, Linda Ronstadt, Uma Thurman, and France’s First Lady Carla Bruni)—as well as his encounters with several of rock’s biggest male stars. Also, the day Mick’s wife Jerry Hall and Keith Richards pleaded with Jagger to seek treatment for sex addiction. —The backstage drama surrounding Mick’s knighthood, and Jagger’s little-known ties to Britain’s Royal Family, including Prince William and Kate Middleton. —What he really thinks of today’s superstars—including Lady Gaga, Britney Spears, Beyoncé, Justin Timberlake, Kanye West, and Justin Bieber. —Never-before-revealed, behind-the-scenes accounts of his often turbulent relationships—from his band-mates, ravenous groupies, and rabid fans to such intimates as Andy Warhol, John Lennon, Jackie Onassis, Bill Clinton, and others. —Cocaine, LSD, hashish, and speed—the flabbergasting truth about the extent of Jagger’s substance abuse, and how long it really went on. —A rare glimpse into Mick’s business dealings and the killer instinct that has enabled him to amass a personal fortune well in excess of $400 million. —The stormy “marriage” between Mick and Keith that nearly ran aground over Keith’s searing comments—and all the scandal, mayhem, excess, madness, and genius that went into making the Rolling Stones “the world’s greatest rock-and-roll band.” Like its subject, this book is explosive and riveting—the definitive biography of a living legend who has kept us thrilled, confounded, and astounded. THIS IS MICK.

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.