Oil Pulling

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The Oil Pulling Miracle

Author : Birgit Frohn
Publisher : Simon and Schuster
ISBN 13 : 1620553287
Total Pages : 128 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Oil Pulling Miracle by : Birgit Frohn

Download or read book The Oil Pulling Miracle written by Birgit Frohn and published by Simon and Schuster. This book was released on 2015-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness • Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it • Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs • Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that “disease begins in the mouth,” this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation. In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice, including: • Acne • Allergies • Canker sores • Arthritis • Eczema • Flu and Colds • Sinus infections and Bronchitis • Cavities and Gingivitis • Headaches and Migraines • Constipation • And many more . . . Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health.

Oil Pulling Therapy

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599671
Total Pages : 190 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Oil Pulling Therapy by : Bruce Fife

Download or read book Oil Pulling Therapy written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have bad breath, bleeding gums, cavities, or tooth pain—you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the healthy of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, over 90 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. In this book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.

Oil Pulling Revolution

Author : Dr. Michelle Coleman
Publisher : Ulysses Press
ISBN 13 : 1612434428
Total Pages : 122 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Oil Pulling Revolution by : Dr. Michelle Coleman

Download or read book Oil Pulling Revolution written by Dr. Michelle Coleman and published by Ulysses Press. This book was released on 2015-04-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, up-to-date guide to the rediscovered trick that’s been a dental health solution for thousands of years Holding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning your teeth and detoxing the entire body. The Oil-Pulling Revolution combines ancient teachings and modern techniques to incorporate this healthy habit into your daily routine. Using the tips and instructions provided here you can: •Remove harmful bacteria •Eliminate cavities •Reduce plaque •Whiten teeth •Freshen breath Beyond dental care, this book details how oil pulling benefits your entire body for glowing skin, more energy, improved heart health, fewer migraines and a healthier overall lifestyle.

Natural Oral Care in Dental Therapy

Author : Durgesh Nandini Chauhan
Publisher : John Wiley & Sons
ISBN 13 : 1119614228
Total Pages : 448 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Natural Oral Care in Dental Therapy by : Durgesh Nandini Chauhan

Download or read book Natural Oral Care in Dental Therapy written by Durgesh Nandini Chauhan and published by John Wiley & Sons. This book was released on 2020-04-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of increasing antibiotic resistance, stronger antibiotics are reserved for serious active infection, paving the way for a greater use of herbal antibiotics. This book helps dentists in implementing safe and effective natural medicine therapies to complement the current practice guidelines. Oral diseases continue to be a major health problem world-wide. Oral health is integral to general well-being and relates to the quality-of-life that extends beyond the functions of the craniofacial complex. The standard Western medicine has had only limited success in the prevention of periodontal disease and in the treatment of a variety of oral diseases. The dentist needs to be more informed regarding the use, safety and effectiveness of the various traditional medicines and over-the-counter products. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. The 26 chapters in this unique book explore all the measures to utilize the natural oral care obtained from plants, animals and mineral drugs for dental care.

Design Mom

Author : Gabrielle Stanley Blair
Publisher : Artisan Books
ISBN 13 : 1579655718
Total Pages : 289 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Design Mom by : Gabrielle Stanley Blair

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair

Author : BJ Richards
Publisher : BJ Richards
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair by : BJ Richards

Download or read book Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair written by BJ Richards and published by BJ Richards. This book was released on 2024-05-28 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with hair that won’t grow and lacks that amazing shine? Or maybe you feel like you’ll never get rid of that muffin-top? I understand. I was where you are now. There's so much out there on coconut oil. It was stressful searching through hundreds of articles and websites, then trying to keep track of all the bits and pieces. That's why I decided to write this book. Do any of these problems sound familiar? ✓ Wish you had long healthy hair that was shiny? Find out how cheaply coconut oil can help you. ✓ Just not as sharp mentally as you wish you were? Learn the secrets of boosting your brain safely at home. ✓ That muffin top making you feel fat every time you put on your jeans? You'll learn how to get it off and feel good about your figure again. Plus over 30 home remedies you can start using today that will save you money and help improve your health and home. Why wrestle with hundreds of articles and web searches, when there's so much reliable help here, all in one place. Don’t waste any more time and hit the buy button now. Because you don't need the hassle, just the results.

The Coconut Oil Miracle

Author : Bruce Fife
Publisher : Penguin
ISBN 13 : 9781583332047
Total Pages : 260 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Coconut Oil Miracle by : Bruce Fife

Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Coconut Cures

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 9780941599603
Total Pages : 260 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Coconut Cures by : Bruce Fife

Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

The Wellness Mama 5-Step Lifestyle Detox

Author : Katie Wells
Publisher : Harmony
ISBN 13 : 0451496957
Total Pages : 258 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Wellness Mama 5-Step Lifestyle Detox by : Katie Wells

Download or read book The Wellness Mama 5-Step Lifestyle Detox written by Katie Wells and published by Harmony. This book was released on 2020-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally

Author : Jessica Caplain
Publisher : Independently Published
ISBN 13 : 9781731229380
Total Pages : 40 pages
Book Rating : 4.2/5 (293 download)

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Book Synopsis Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally by : Jessica Caplain

Download or read book Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally written by Jessica Caplain and published by Independently Published. This book was released on 2018-11-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For The Person Who Wants to Wage War Against Cavities, Tooth Decay, Bad Breath, Gum Diseases etc. -- Without Going to the Dentist!" I don't know about you, but I hate dentists! I hate the painful teeth drilling, needles, and various other SCARY dental procedures. As much as possible I avoid them, whenever I can. But is it really possible? Perfect dental care without any dental visits? For the most part YES! At the very least, you'll minimize dental visits. Finally a complete holistic dental care book for the whole family. By learning the information in this book, you can be assured of the best dental health care possible without incurring absurd dental costs and uncomfortable dental visits. Although not all conditions can be fixed yourself--you have more power than you think! So go ahead and wage that war today! You will learn how to prevent and remedy tooth and dental issues; fix bad breath, achieve whiter teeth, beat plaque buildups, stop toothaches, even restore bad teeth meant for tooth extraction, tooth fillings and even root canal! Yes, all these are possible following the recommendations in this book. You will also learn: - A powerful remineralization recipe you can easily make for CHEAPS to restore decaying teeth - Specific herbs to help with your dental goals (whitening, restoration, toothaches etc) - How to properly do Oil Pulling and the recommended oils. - The role of nutrition in dental care. - Dental care and treatment options for many dental issues -- Conventional and Holistic-- for babies, small children, men and women alike. and much, much more... DOWNLOAD NOW! tags: dental care quex dental care, hanapole dental care, complete dental care, bora care with mold care, bora care mold care, denta care, carlsbad pediatric dental care, dental surgeon, empire care dental, aadams dental care, smile care dental, we care dental associate, dental care india tour, bora care reviews, smile dental care, family dental services, children's dental care,24 hour dentist, masshealth dental dental care insurance, emergency dental services, gentle dental care, family dental group, the family dentist, affordable family dentistry, dental flipper care, power swabs tooth whitening kit dental care, canyon dental care, long meadow family dental care, bora care treatment, community dental care, family and cosmetic dentistry, same day dental implants, united health care insurance vision dental insuran, dental care center inc, how to get rid of bad breath permanently, affordable dentist, oral dent, the dental practice, family care dental, oral surgeon, gentle dental, cheap dental implants, dental implants problems, tooth decay treatment, tooth book, tooth infection, tooth care, how to reverse tooth decay, tooth decay book, cure tooth decay book, holistic dental care, heal teeth naturally, healing cavities, cure tooth decay, cure tooth decay book

The New Arthritis Cure

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599825
Total Pages : 190 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The New Arthritis Cure by : Bruce Fife

Download or read book The New Arthritis Cure written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research, however, has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known. Drugs aren’t the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery. In this book you will read about new groundbreaking medical research, fascinating case studies, and inspiring personal success stories. You will learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Arthritis Battle Plan. More importantly, you will learn what steps you must take in order to stop the disease process and regain your health.

Natural Oral Care in Dental Therapy

Author : Durgesh Nandini Chauhan
Publisher : John Wiley & Sons
ISBN 13 : 1119618932
Total Pages : 448 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Natural Oral Care in Dental Therapy by : Durgesh Nandini Chauhan

Download or read book Natural Oral Care in Dental Therapy written by Durgesh Nandini Chauhan and published by John Wiley & Sons. This book was released on 2020-02-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of increasing antibiotic resistance, stronger antibiotics are reserved for serious active infection, paving the way for a greater use of herbal antibiotics. This book helps dentists in implementing safe and effective natural medicine therapies to complement the current practice guidelines. Oral diseases continue to be a major health problem world-wide. Oral health is integral to general well-being and relates to the quality-of-life that extends beyond the functions of the craniofacial complex. The standard Western medicine has had only limited success in the prevention of periodontal disease and in the treatment of a variety of oral diseases. The dentist needs to be more informed regarding the use, safety and effectiveness of the various traditional medicines and over-the-counter products. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. The 26 chapters in this unique book explore all the measures to utilize the natural oral care obtained from plants, animals and mineral drugs for dental care.

Nanobiomaterials in Dentistry

Author : Alexandru Grumezescu
Publisher : William Andrew
ISBN 13 : 0323428908
Total Pages : 498 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Nanobiomaterials in Dentistry by : Alexandru Grumezescu

Download or read book Nanobiomaterials in Dentistry written by Alexandru Grumezescu and published by William Andrew. This book was released on 2016-06-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nanobiomaterials in Dentistry: Applications of Nanobiomaterials discusses synthesis methods and novel technologies involving nanostructured bio-active materials with applications in dentistry. This book provides current research results for those working in an applied setting. The advantage of having all this information in one coherent text will be the focused nature of the chapters and the ease of which this information can be accessed. This collection of titles brings together many of the novel applications these materials have in biology and discusses the advantages and disadvantages of each application and the perspectives of the technologies based on these findings. At the moment there is no other comparable book series covering all the subjects approached in this set of titles. Offers an updated and highly structured reference material for students, researchers, and practitioners working in biomedical, biotechnological, and engineering fields Serves as a valuable resource of recent scientific progress, along with most known applications of nanomaterials in the biomedical field Features novel opportunities and ideas for developing or improving technologies in nanomedicine and dentistry

Alternative Medicine

Author : Edzard Ernst
Publisher : Springer Nature
ISBN 13 : 3031107101
Total Pages : 408 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Alternative Medicine by : Edzard Ernst

Download or read book Alternative Medicine written by Edzard Ernst and published by Springer Nature. This book was released on 2022-11-24 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative medicine (AM) is popular; about 40% of the US general population have used alternative treatment in the past year, and in Germany this figure is around 70%. The global market is expected to reach nearly US $ 200 billion by 2025, with most of these funds coming directly out of consumers’ pockets. Consumers are bombarded with misleading and false information on AM and therefore prone to making wrong, unwise, or dangerous therapeutic decisions, endangering their health and wasting their money. This book is a reference text aimed at guiding consumers through the maze of AM. This second edition includes over 50 additional treatments as well as updates on many others.

Natural Conservative Dentistry: An Alternative Approach to Solve Restorative Problems

Author : Maha Ahmed Niazy
Publisher : Bentham Science Publishers
ISBN 13 : 9815223208
Total Pages : 276 pages
Book Rating : 4.8/5 (152 download)

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Book Synopsis Natural Conservative Dentistry: An Alternative Approach to Solve Restorative Problems by : Maha Ahmed Niazy

Download or read book Natural Conservative Dentistry: An Alternative Approach to Solve Restorative Problems written by Maha Ahmed Niazy and published by Bentham Science Publishers. This book was released on 2024-05-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nature lies the solution to restore teeth with minimal damage. In this groundbreaking book, the management of dental challenges is presented from a new perspective. Natural Conservative Dentistry: An Alternative Approach to Solve Restorative Problems provides evidence-based solutions to dental challenges to researchers, practitioners and dental service providers. The main attribute of all these solutions is that they are all derived from natural ingredients. Natural ingredients are an effective alternative for dental care and management in contrast to synthetic products that have multiple side effects. This book fills a knowledge gap on alternative and sustainable solutions derived from nature to respond effectively to dental challenges encountered in dental treatment for the conservation of the tooth. It is a compilation of the work of expert dentists that has been carried out in clinics for the management of dental problems. Key Features - Provides an insightful look at the prevention of dental diseases through evidence-based interventions using natural products in 9 referenced chapters - Contains valuable contributions in restorative dentistry, such as caries prevention, enamel and dentin remineralization, dentin biomodification, dentin desensitization, vital pulp therapy, antioxidants, and tooth bleaching - Provides an update on the current status of different ingredients used in oral health care products developed for commercial markets - Includes notes on pathophysiology and diagnosis on specific conditions and sources of natural ingredients The book is a valuable reference for trainees and professionals who want to enhance their restorative dentistry practice in the clinic.

My healing Journey from Acne Inversa & severe Depression naturally

Author : Benjamin Walter
Publisher : Ben ́s Praxisratgeber Gesundheit
ISBN 13 : 3988652466
Total Pages : 127 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis My healing Journey from Acne Inversa & severe Depression naturally by : Benjamin Walter

Download or read book My healing Journey from Acne Inversa & severe Depression naturally written by Benjamin Walter and published by Ben ́s Praxisratgeber Gesundheit. This book was released on 2023-07-22 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, my name is Benjamin, and my journey of suffering began in 1996 at the age of 16 when I woke up one morning and felt a strong pain on the inside of my left buttock. Not fully awake yet, I discovered a horrific sight in the mirror as I tried to understand the cause of this pain. It was an elongated, roughly cucumber-shaped, and large abscess that caused such a painful inflammation that I couldn't sit or walk properly. I believe I will never forget this first abscess.

The Gut Healing Protocol

Author : Kale Brock
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Gut Healing Protocol by : Kale Brock

Download or read book The Gut Healing Protocol written by Kale Brock and published by Bradventures LLC. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.