Official Workbook: Read People like a Book

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Author :
Publisher : PKCS Media
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Official Workbook: Read People like a Book by : Patrick King

Download or read book Official Workbook: Read People like a Book written by Patrick King and published by PKCS Media. This book was released on 2023-03-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This is the official workbook for Patrick King's book, Read People Like a Book. This does NOT include the original book, and this is the ONLY official version put out by the author. Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others! Understand the subtle signals that you are sending out and increase your emotional intelligence. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Learn the keys to influencing and persuading others. •What people’s limbs can tell us about their emotions. •Why lie detecting isn’t so reliable when ignoring context. •Diagnosing personality as a means to understanding motivation. •Deducing the most with the least amount of information. •Exactly the kinds of eye contact to use and avoid Find shortcuts to connect quickly and deeply with strangers. The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words. Decode people’s thoughts and intentions, and you can go in any direction you want with them.

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

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Author :
Publisher : PKCS Media
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors by : Patrick King

Download or read book Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors written by Patrick King and published by PKCS Media. This book was released on 2020-12-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others! Understand the subtle signals that you are sending out and increase your emotional intelligence. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Learn the keys to influencing and persuading others. •What people’s limbs can tell us about their emotions. •Why lie detecting isn’t so reliable when ignoring context. •Diagnosing personality as a means to understanding motivation. •Deducing the most with the least amount of information. •Exactly the kinds of eye contact to use and avoid Find shortcuts to connect quickly and deeply with strangers. The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words. Decode people’s thoughts and intentions, and you can go in any direction you want with them.

How to Read a Person Like a Book

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Author :
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781566194013
Total Pages : 200 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis How to Read a Person Like a Book by : Gerard I. Nierenberg

Download or read book How to Read a Person Like a Book written by Gerard I. Nierenberg and published by Barnes & Noble Publishing. This book was released on 1994 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique program teaches listeners how to "decode" and reply to non-verbal signals from friends and business associates when those signals are often vague and thus frequenly ignored

How to Read People Like a Book

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Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis How to Read People Like a Book by : James W Williams

Download or read book How to Read People Like a Book written by James W Williams and published by . This book was released on 2020-03-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to read people? Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? James has always been captivated with body language and how it affected communication. Shows like "CSI" or "The Mentalist" or "Lie to Me" have always fascinated him because these shows talk about body language, how people communicate verbally, and how knowledge of these things can lead to having a slight edge in life. You will understand how unconscious decisions of people turn into conscious predictions and conclusions by people who know exactly what to look for. It's easier than you think, and it is definitely fascinating. In How to Read People Like a Book we will go deep into exploring body language not just to understand people - but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because we want to connect with them, create relationships, and be part of a community. How to Read People Like a Book will teach you to better understand people through verbal and non-verbal reading skills, thereby allowing you to better function as a part of a growing community. Here are some of the things you will discover: How exactly will reading body language help you, and how accurate is it really - The myths and facts so you'll know exactly what to look for going in. The different personality types and how they affect behavior - Not everyone has the same mannerisms, gestures, and characteristics when outside. You will become aware of the existence of these different personality types in order to adjust to their various temperaments. The differences between an extrovert and an introvert - The basic personality characterizations that you need to know about and will predict how you can best communicate with these people. The different communication styles and what should you be using in different settings - Remember, you always want to create just the right amount of impression when meeting someone, whether new or old. The secret factors that motivates people into doing things - This small, unseen and unfelt motivation is the primary moving factor for people's behaviors. If you can decipher that, then you can figure out the messages their behaviors are trying to tell you. Verbal communication and how to dig deeper or read between the lines. The art of thin-slicing - Allowing you to make accurate judgments based only on thin slices of a pie. Exploring YOUR personality and how YOU, uniquely, can make connections with people and forge relationships without veering away from who you really are. And much more... Being connected with people and forging strong friendships is one of the hallmarks of a successful life. This book will show you how to be able to grab life by the horns and achieve your full potential when it comes to people - forging friendships and social ties that will last for a life-time! So if you're ready, click "Buy now" and learn how YOU can read people like a book too!

Read People Like a Book

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Author :
Publisher :
ISBN 13 : 9781647432225
Total Pages : 276 pages
Book Rating : 4.4/5 (322 download)

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Book Synopsis Read People Like a Book by : Patrick King

Download or read book Read People Like a Book written by Patrick King and published by . This book was released on 2020-12-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How To Read People Like A Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.7/5 (288 download)

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Book Synopsis How To Read People Like A Book by : Jason Williams

Download or read book How To Read People Like A Book written by Jason Williams and published by . This book was released on 2021-03-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you "hear between the lines" to detect a lie? Is it possible to analyze people without them saying a word? Decode people's thoughts and intentions, and you can go in any direction you want with them. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. This phenomenal guide shows you how to read a person like a book, by decoding the hidden messages in appearance, tone of voice, facial expression, and personal habits. You will understand how unconscious decisions of people turn into conscious predictions and conclusions by people who know exactly what to look for. It's easier than you think, and it is definitely fascinating. Here are some of the things you will also discover: The different communication styles and what should you be using in different situation Simple nonverbals that instantly establish trust Exploring YOUR personality and how you can make connections with people without veering away from who you really are. Verbal communication and how to dig deeper or read between the lines. The different personality types and how they affect behavior The most powerful behaviors that reveal our confidence and true sentiments The basic personality characterizations that you need to know about How to Read People Like a Book is truly the art of understanding human nature. In this book we will go deep into exploring body language not just to understand people - but to also connect with them. It will show you how to be able to grab life by the horns and achieve your full potential when it comes to people - forging friendships and social ties that will last for a life-time! So, if you're ready, click "Buy now" and learn how you can read people like a book too!

A Manual On How To Read People Like A Book.

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Author :
Publisher :
ISBN 13 : 9781312393042
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis A Manual On How To Read People Like A Book. by : James Bond

Download or read book A Manual On How To Read People Like A Book. written by James Bond and published by . This book was released on 2023-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Human Behavior: Learn How to Read People Like a Book Have you ever wished you could understand people on a deeper level? Imagine being able to decipher their thoughts, emotions, and intentions with uncanny accuracy. With our comprehensive guide, "How to Read People Like a Book," you will gain the essential skills to navigate the intricate world of human interaction. Discover the Power of Perception: Reading people is an art, and in this book, we provide you with the tools to become a master at it. By understanding the importance of nonverbal communication, you will learn to decode facial expressions, interpret body language, and analyze eye movements. Uncover hidden messages and gain insights into the true meaning behind every gesture and glance.

How to Win Friends and Influence People

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Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Win Friends and Influence People by :

Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Reading Like a Writer

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Author :
Publisher : Union Books
ISBN 13 : 1908526149
Total Pages : 263 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Reading Like a Writer by : Francine Prose

Download or read book Reading Like a Writer written by Francine Prose and published by Union Books. This book was released on 2012-04-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her entertaining and edifying New York Times bestseller, acclaimed author Francine Prose invites you to sit by her side and take a guided tour of the tools and tricks of the masters to discover why their work has endured. Written with passion, humour and wisdom, Reading Like a Writer will inspire readers to return to literature with a fresh eye and an eager heart – to take pleasure in the long and magnificent sentences of Philip Roth and the breathtaking paragraphs of Isaac Babel; to look to John le Carré for a lesson in how to advance plot through dialogue and to Flannery O’ Connor for the cunning use of the telling detail; to be inspired by Emily Brontë ’ s structural nuance and Charles Dickens’ s deceptively simple narrative techniques. Most importantly, Prose cautions readers to slow down and pay attention to words, the raw material out of which all literature is crafted, and reminds us that good writing comes out of good reading.

I Hate You--Don't Leave Me: Third Edition

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Author :
Publisher : Penguin
ISBN 13 : 0593418506
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis I Hate You--Don't Leave Me: Third Edition by : Jerold J. Kreisman

Download or read book I Hate You--Don't Leave Me: Third Edition written by Jerold J. Kreisman and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.

Read People Like a Book

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Author :
Publisher :
ISBN 13 : 9789670015248
Total Pages : 0 pages
Book Rating : 4.0/5 (152 download)

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Book Synopsis Read People Like a Book by : Patrick King (Social interaction specialist)

Download or read book Read People Like a Book written by Patrick King (Social interaction specialist) and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a "mind reader" and forge deep connections. How to get inside people's heads without them knowing. Read people like a book isn't a normal book on body language of facial expressions. This book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Take a look inside yourself and others! Understand the subtle signals that you are sending out and increase your emotional intelligence."--Back cover.

LEARN HOW TO READ PEOPLE LIKE A BOOK

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Publisher :
ISBN 13 : 9789590043246
Total Pages : 0 pages
Book Rating : 4.0/5 (432 download)

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Book Synopsis LEARN HOW TO READ PEOPLE LIKE A BOOK by : Hannah Saigon

Download or read book LEARN HOW TO READ PEOPLE LIKE A BOOK written by Hannah Saigon and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the captivating secrets of human behavior and communication with the extraordinary book, "Learn How to Read People Like a Book." Have you ever wondered what lies behind someone's smile or the true meaning behind their words? Are you eager to decode nonverbal cues and understand people on a deeper level? This fascinating guide is your ticket to becoming a master of interpersonal understanding! In "Learn How to Read People Like a Book," renowned psychologist and body language expert shares invaluable insights that will forever change the way you perceive and interact with others. Through a captivating journey into the world of nonverbal communication, this book will equip you with the tools to decipher hidden emotions, detect lies, and grasp the unspoken language of gestures and expressions. Discover how to: 1. Decode Nonverbal Cues: Unravel the secrets hidden in body language, facial expressions, and vocal tone to gain a profound understanding of people's thoughts and emotions. 2. Understand Hidden Emotions: Empower yourself to recognize the true feelings behind people's words, enabling you to build genuine connections and provide meaningful support. 3. Enhance Empathy and Rapport: Develop the power to empathize and connect with others effortlessly, fostering deeper relationships in both personal and professional settings. 4. Spot Deception: Learn to identify the subtle signs of dishonesty, helping you navigate tricky situations with confidence and authenticity. 5. Improve Communication Skills: Master the art of active listening and effective communication, ensuring that your message resonates with others on a profound level. 6. Strengthen Negotiation Skills: Gain a competitive edge in negotiations by understanding the unspoken cues that can influence outcomes significantly. 7. Thrive in Social Settings: Conquer social anxiety and thrive in social gatherings by accurately interpreting social dynamics and fostering a genuine sense of belonging. This captivating guide is packed with engaging case studies, practical exercises, and real-life examples that bring the teachings to life. Whether you're a business professional looking to excel in negotiations, a student seeking to build stronger relationships, or someone eager to unlock the mysteries of human behavior, "Learn How to Read People Like a Book" is the ultimate resource for personal growth and success. Invest in the power of understanding today and embark on a transformative journey of self-awareness and emotional intelligence. Don't just communicate; connect deeply and authentically with others. Elevate your interactions to an entirely new level and witness the positive impact on every aspect of your life. Unlock the potential of human connection with "Learn How to Read People Like a Book" - Your guide to becoming a perceptive and empathetic observer of the human soul.

Love People, Use Things

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Author :
Publisher : Celadon Books
ISBN 13 : 1250236495
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Love People, Use Things by : Joshua Fields Millburn

Download or read book Love People, Use Things written by Joshua Fields Millburn and published by Celadon Books. This book was released on 2021-07-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT NEW YORK TIMES BESTSELLER** "The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully." —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences—and those of the people they have met along the minimalist journey—to provide a template for how to live a fuller, more meaningful life. Because once you have less, you can make room for the right kind of more.

Trust Yourself

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Author :
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

How to Read People Like a Book

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Author :
Publisher : Richard Hawkins
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Read People Like a Book by : Richard Hawkins

Download or read book How to Read People Like a Book written by Richard Hawkins and published by Richard Hawkins. This book was released on 2020-12-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed read people, master body language, and detect lies. Is it possible to analyze people without them saying a word? Yes, it is. Imagine you going to a party, business meeting, or you just meeting someone new. In less than a minute you know if they’re stressed, overwhelmed, or happy. You know how they feel about you and every other person around. This could be your new REALITY! It’s easier than you think, and it is definitely fascinating. With this guide we will go deep into exploring body language and communication not just to understand people – but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because we want to connect with them, create relationships, and be part of a community. With this book you will learn: · What you can do to better interact with people · How to use active listening at your advantage · What you should know about nonverbal communication · How to uncover liars · And much more! Loaded with practical tips, this book covers everything you ever need to know about body language and communication, in a variety of everyday situations. So if you’re ready, click “Buy now” and learn how YOU can read people like a book!

The Need to be Liked

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Author :
Publisher : Dr. Roger Covin
ISBN 13 : 0986957801
Total Pages : 147 pages
Book Rating : 4.9/5 (869 download)

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Book Synopsis The Need to be Liked by : Roger Covin

Download or read book The Need to be Liked written by Roger Covin and published by Dr. Roger Covin. This book was released on 2011-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life. However, the need to be liked can also be associated with emotional, behavioural and even personality problems. The Need to be Liked is a book that explores the dark side of this human need. The author (Dr. Roger Covin) is a clinical psychologist who weaves together psychological research with his own clinical experiences in order to present a unique and original way of thinking about the need to be liked. Drawing on research and theory from various fields of psychology, Dr. Covin explains how people's experience with painful rejection shapes their way of thinking about themselves and others. Readers will learn how problems with the need to be liked can lead to depression, anxiety and other mental health concerns. Dr. Covin describes how the need to be liked expresses itself in numerous ways, ranging from subtle behaviours to aspects of one's overall personality. For example, the need to be liked can affect... ...being overly career-driven ...alcohol and drug use ...promiscuity ...one's excessive focus on appearance ...the decision to remain in an abusive relationship ...rumination about past relationships ...being overly self-critical or perfectionistic ...continually entering into relationships where you find the wrong partner ...sabotaging relationships Finally, Dr. Covin provides useful strategies and suggestions for how to manage problems with needing to be liked and dealing with rejection. The Need to be Liked is a fascinating and timely examination of a topic that affects the vast majority of people. Grounded in current research and theory, and articulated through Dr. Covin's experiences as a therapist, this book is a must read for those who have ever wondered - why do I need to be liked?

Mind and Emotions

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824748
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind and Emotions by : Matthew McKay

Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.