Octopus Stew

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Octopus Stew

Author : Eric Velasquez
Publisher : National Geographic Books
ISBN 13 : 0823448487
Total Pages : 0 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Octopus Stew by : Eric Velasquez

Download or read book Octopus Stew written by Eric Velasquez and published by National Geographic Books. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when an octopus captures Grandma? Put on your superhero cape and rescue her! Two stories in one from award-winning Afro-Latino artist Eric Velasquez. The octopus Grandma is cooking has grown to titanic proportions. "¡Tenga cuidado!" Ramsey shouts. "Be careful!" But it's too late. The octopus traps Grandma! Ramsey must use both art and intellect to free his beloved abuela. Then the story takes a surprising twist. And it can be read two ways. Open the fold-out pages to find Ramsey telling a story to his family. Keep the pages folded, and Ramsey's octopus adventure is real. This beautifully illustrated picture book, drawn from the author's childhood memories, celebrates creativity, heroism, family, grandmothers, grandsons, Puerto Rican food, Latinx culture and more. With an author's note and the Velasquez family recipe for Octopus Stew! Now also availabe in Spanish!

Low Tox Life

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Low Tox Life by : Alexx Stuart

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Grandma's Gift

Author : Eric Velasquez
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802735363
Total Pages : 34 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Grandma's Gift by : Eric Velasquez

Download or read book Grandma's Gift written by Eric Velasquez and published by Bloomsbury Publishing USA. This book was released on 2013-10-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This prequel to Eric Velasquez's biographical picture book Grandma's Records is the story of a Christmas holiday that young Eric spends with his grandmother. After they prepare their traditional Puerto Rican Christmas celebration, Eric and Grandma visit the Metropolitan Museum of Art for a school project, where he sees a painting by Diego Velasquez and realizes for the first time that he could be an artist when he grows up. Grandma witnesses his fascination, and presents Eric with the perfect Christmas gift-a set of paints-to use in his first steps toward becoming an artist. A heart-warming story of self-discovery, Grandma's Gift is a celebration of the special bond between a grandparent and grandchild.

Red Panda & Moon Bear

Author : Jarod Roselló
Publisher : Top Shelf Productions
ISBN 13 : 1684066867
Total Pages : 196 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Red Panda & Moon Bear by : Jarod Roselló

Download or read book Red Panda & Moon Bear written by Jarod Roselló and published by Top Shelf Productions. This book was released on 2019-07-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Panda and Moon Bear are the defenders of their community! Together, these brave siblings rescue lost cats, scold bullies, and solve mysteries, all before Mama and Papa get home. But lately... the mysteries have been extra mysterious. All of RP and MB's powers may not be enough to handle spooks, supervillains, alien invaders, and time warps! It'll take all their imagination--and some new friends--to uncover the secret cause behind all these events before the whole world goes crazy.

Mouthwatering Vegan

Author : Miriam Sorrell
Publisher : Appetite by Random House
ISBN 13 : 0449015661
Total Pages : 525 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Mouthwatering Vegan by : Miriam Sorrell

Download or read book Mouthwatering Vegan written by Miriam Sorrell and published by Appetite by Random House. This book was released on 2013-06-18 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the successful blog, mouthwateringvegan.com, comes over 130 incredible recipes to showcase how accessible, varied, delicious and nutritious vegan eating can be. In this book you'll find recipes for your favourite comfort foods in all their vegan glory. Here are meat-free, egg-free and dairy-free recipes that combine the idea of eating healthily, with food that is immediately satisfying, tastes great and is easy to prepare. From delicious dips, appetizers and soups; to main courses including curries, pastas, stews, burgers and salads. There are a whole host of recommended juices and smoothies and--at the sweeter end of scale--cookies, cakes and desserts. Mouthwatering Vegan transforms home cooking classics into vegan-accessible, delicious dishes. Miriam challenges herself to replicate dishes that are usually impossible to include in a vegan diet and opens up the scope for what vegan eating can be. Included in the book are recipes for vegan cheese, cream and mayonnaise; Chilli Con 'Carne', Shepherd's Pie, Mince & Ale Pie, Stroganoff Supreme and the Perfect Roast. As well as delicious dishes that celebrate pulses and vegetables, such as Aubergine, Chickpea and Potato Curry; Stuffed Tomatoes and Zucchini Casserole; Red Bean Nut Burgers; Spicy Rice & Quinoa Eggplant Bake; and Super Mushroom & Walnut Loaf. Many of Miriam's recipes are inspired by the Mediterranean and the Far East, and all of them have the health benefits of vegan cooking without sacrificing the taste. Mouthwatering Vegan opens up new possibilities for vegan eating that will make you rethink vegan cuisine.

My Greek Table

Author : Diane Kochilas
Publisher : St. Martin's Griffin
ISBN 13 : 1250166373
Total Pages : 403 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis My Greek Table by : Diane Kochilas

Download or read book My Greek Table written by Diane Kochilas and published by St. Martin's Griffin. This book was released on 2018-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

Leon Fast Vegan

Author : John Vincent
Publisher : Conran Octopus
ISBN 13 : 184091789X
Total Pages : 577 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Leon Fast Vegan by : John Vincent

Download or read book Leon Fast Vegan written by John Vincent and published by Conran Octopus. This book was released on 2018-12-27 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO MEAT, ONLY PLANTS A cookbook for vegans and anyone who wants more plants in their life, LEON Fast Vegan is all about delicious food, which just happens to be vegan. Whether you are looking for breakfasts or party food, weekday suppers or ambitious feasts, there is something here for everyone. With 200 recipes, the book is packed with everything from breakfast and brunch dishes to sharing plates and party food, via quick suppers and slow-cooked recipes, and masses of sauces, dressings and nourishing sides, with a generous serving of desserts, cakes, ices and drinks to round off your meal. As ever, healthy fast food chain LEON takes inspiration from around the world, with recipes for vegan sushi, Mexican tacos, Vietnamese pancakes and American burgers. The emphasis throughout is on great flavour and keeping things simple.

Octopus Stew

Author : Eric Velasquez
Publisher : Holiday House
ISBN 13 : 082343754X
Total Pages : 41 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Octopus Stew by : Eric Velasquez

Download or read book Octopus Stew written by Eric Velasquez and published by Holiday House. This book was released on 2019-09-17 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when an octopus captures Grandma? Put on your superhero cape and rescue her! This clever picture book tells two stories in one, from award-winning Afro-Latino artist Eric Velasquez. The octopus Grandma is cooking has grown to titanic proportions. "¡Tenga cuidado!" Ramsey shouts. "Be careful!" But it's too late. The octopus traps Grandma! Ramsey uses both art and intellect to free his beloved abuela. Then the story takes a surprising twist. And it can be read two ways. Open the fold-out pages to find Ramsey telling a story to his family. Keep the pages folded, and Ramsey's octopus adventure is real. This beautifully illustrated picture book, drawn from the author's childhood memories, celebrates creativity, heroism, family, grandmothers, grandsons, Puerto Rican food, Latinx culture and more. With an author's note and the Velasquez family recipe for Octopus Stew! A Bank Street Best Book of the Year

Honey, Olives, Octopus

Author : Christopher Bakken
Publisher : Univ of California Press
ISBN 13 : 0520954467
Total Pages : 269 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Honey, Olives, Octopus by : Christopher Bakken

Download or read book Honey, Olives, Octopus written by Christopher Bakken and published by Univ of California Press. This book was released on 2013-03-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the best of memoir, travel literature, and food writing, Christopher Bakken delves into one of the most underappreciated cuisines in Europe in this rollicking celebration of the Greek table. He explores the traditions and history behind eight elements of Greek cuisine—olives, bread, fish, cheese, beans, wine, meat, and honey—and journeys through the country searching for the best examples of each. He picks olives on Thasos, bakes bread on Crete, eats thyme honey from Kythira with one of Greece’s greatest poets, and learns why Naxos is the best place for cheese in the Cyclades. Working with local cooks and artisans, he offers an intimate look at traditional village life, while honoring the conversations, friendships, and leisurely ceremonies of dining around which Hellenic culture has revolved for thousands of years. A hymn to slow food and to seasonal and sustainable cuisine, Honey, Olives, Octopus is a lyrical celebration of Greece, where such concepts have always been a simple part of living and eating well.

POLPO

Author : Russell Norman
Publisher : Bloomsbury Publishing
ISBN 13 : 1526605570
Total Pages : 325 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis POLPO by : Russell Norman

Download or read book POLPO written by Russell Norman and published by Bloomsbury Publishing. This book was released on 2018-07-23 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: ------------- Deliciously simple Venetian dishes from the London restaurant Waterstones Book of the Year 2012 -------------- Tucked away in a backstreet of London's edgy Soho district, POLPO is one of the hottest restaurants in town. Critics and food aficionados have been flocking to this understated bàcaro where Russell Norman serves up dishes from the back streets of Venice. A far cry from the tourist-trap eateries of the famous floating city, this kind of cooking is unfussy, innovative and exuberantly delicious. The 140 recipes in the book include caprese stacks, zucchini shoestring fries, asparagus with Parmesan and anchovy butter, butternut risotto, arancini, rabbit cacciatore, warm duck salad with wet walnuts and beets, crispy baby pizzas with prosciutto and rocket, scallops with lemon and peppermint, mackerel tartare, linguine with clams, whole sea bream, warm octopus salad, soft-shell crab in Parmesan batter with fennel salad, walnut and honey semifreddo, tiramisù, fizzy bellinis and glasses of bright orange spritz. With luminescent photography by Jenny Zarins, which captures the unfrequented corners, the bustling bàcari and the sublime waterways of Venice, POLPO is a dazzling tribute to Italy's greatest hidden cuisine.

Jamie Cooks Italy

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 1405932252
Total Pages : 408 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Jamie Cooks Italy by : Jamie Oliver

Download or read book Jamie Cooks Italy written by Jamie Oliver and published by Penguin UK. This book was released on 2018-08-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to Italy with Jamie's new cookbook . . . Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable. Jamie's Channel 4 series Jamie Cooks Italy is on every Monday at 8:30pm . . . find all of the recipes and more inside. _____________ This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you'll want to cook for yourself, your friends and your family. From this week's episode . . . · PIZZA FRITTA is one of the oldest forms of pizza and the classic, ultimate street food of Naples, stuffed with gorgeous ricotta, Parmesan, mozzarella and basil. · NEAPOLITAN STYLE PIZZA BASE, authentic, crispy, thin, fluffy and delicate. · BEAUTIFULLY SIMPLE DELICOUS TOMATO SAUCE with NEAPOLITAN TOPPING . . . AND JAMIE'S FAVOURITE BROCCOLI, CHILLI AND SPICY SAUSAGE PIZZA TOPPING. · TUNA FETTUCINE found on the pastel painted island of Procida with baby courgettes, sweet cherry tomatoes, pecorino and crushed almonds. · FISH IN CRAZY WATER. A true seafood celebration and showstopper, aqua pazza is the ultimate island fish dish. Whole fish poached in what the locals like to call crazy water. Simple, super tasty seafood. _____________ Featuring 140 recipes in Jamie's fuss-free and easy-to-follow style, the book has chapters on Antipasti, Salads, Soups, Pasta, Rice & Dumplings, Meat, Fish, Sides, Bread & Pastry, Dessert and all of the Italian basics you'll ever need to know. Jamie fell in love with Italian food 25 years ago. Now he's sharing his ultimate recipes, a mixture of fast and slow cooking, famous classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and parties. VIVA L'ITALIA! Don't wait, order Jamie Cooks Italy now, and be the first to try food that will transport you straight to the landscapes of Italy.

Barrafina

Author : Eddie Hart
Publisher : Penguin UK
ISBN 13 : 0241278813
Total Pages : 256 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Barrafina by : Eddie Hart

Download or read book Barrafina written by Eddie Hart and published by Penguin UK. This book was released on 2016-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Possibly the best Spanish cookbook ever' Rachel Cooke, Observer Food Monthly 'Barrafina is a tapas bar and the best of its kind . . . the food is fantastic' Giles Coren, The Times When Sam and Eddie Hart opened Barrafina, their no-reservations tapas bar and restaurant in London's Soho, they had no idea how successful it would be. Eight years, two more branches and one Michelin star later, Barrafina is always packed, always stylish, always lively. And so is the food: together with their Basque-born head chef Nieves Barragan Mohacho, the Harts are cooking the best Spanish food in London today. In this cookbook they share their secrets and recipes: this is not difficult, fancy restaurant food, but gutsy, fresh, sometimes delicate, sometimes hearty food, that a home cook will be able to prepare easily. First, there is food to eat with your hands: fried pimientos de Padron, salt cod fritters and delicias, the Spanish equivalent of Devils on Horseback. Then cold meats; on to fish and shellfish - from simple razor clams on the grill, to more sophisticated dishes such as turbot with cavolo nero; rice dishes and paellas; big dishes of roast and braised meat - from suckling pig for a special occasion to rabbit stew or roast cumin-rubbed pork with quince sauce; and desserts in the form of chocolate and almond tarts, cakes and the classic Crema Catalana. There is everything here to help you recreate great Spanish food at home. With over 120 recipes, Nieves, Sam and Eddie will whisk you through step-by-step instructions, showing you everything, from how to make the more difficult things, such as arrocina beans with chorizo, morcilla and pork belly, to how to cook a simple but perfect tortilla.

Paleo Takeout

Author : Russ Crandall
Publisher : Victory Belt Publishing
ISBN 13 : 1628600896
Total Pages : 559 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Takeout by : Russ Crandall

Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun

Maangchi's Big Book of Korean Cooking

Author : Maangchi
Publisher : Rux Martin/Houghton Mifflin Harcourt
ISBN 13 : 1328988120
Total Pages : 451 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Maangchi's Big Book of Korean Cooking by : Maangchi

Download or read book Maangchi's Big Book of Korean Cooking written by Maangchi and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2019 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on Korean cuisine by "YouTube's Korean Julia Child"* and the author of Maangchi's Real Korean Cooking *New York Times

Looking for Bongo

Author : Eric Velasquez
Publisher : National Geographic Books
ISBN 13 : 0823437671
Total Pages : 0 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Looking for Bongo by : Eric Velasquez

Download or read book Looking for Bongo written by Eric Velasquez and published by National Geographic Books. This book was released on 2017-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where could Bongo be? Help a young boy find his beloved toy—and figure out how he got lost to begin with. The boy knows Bongo was right there with him this morning—but suddenly, Bongo is missing. He asks his whole family if they've seen the stuffed toy. "Yo no sé," says abuela, "I don't know." Mom and Dad haven't seen him either. And Gato just meows and runs away. When he finds Bongo, the boy is thrilled—but he still doesn't understand how his toy ended up there. So he sets a trap to catch the Bongo thief. . . . Eric Velasquez's detailed, expressive illustrations follow the boy's investigation throughout his home, giving a glimpse at a warm, multi-generational family. A Bank Street Best Children's Book of the Year

Cyprus Cuisine

Author : Christina Loucas
Publisher : Whitecap Books
ISBN 13 : 9781770503373
Total Pages : 212 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Cyprus Cuisine by : Christina Loucas

Download or read book Cyprus Cuisine written by Christina Loucas and published by Whitecap Books. This book was released on 2021-08-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though Cyprus is a small country, its cuisine features a large variety of dishes due to the many different cultural influences affecting the island's history. There is also a substantial variation in climate around the country... from sunny beaches to snow-capped mountains. Cyprus cuisine has a Mediterranean allure, mixing Mediterranean and Middle Eastern flavors and ingredients. Many Cypriot families still make home-made olive oil every year, and neighbors regularly exchange excess bounty of homegrown fruits and vegetables, including pomelo, grapes, carobs, figs, oranges, lemons, cantaloupe, bergamot, medlars, almonds, kumquats, cactus pears, and, of course, olives. Most Cypriot dishes are not particularly hot or spicy, though there is ample use of local herbs such as wild oregano, rosemary, mint, parsley, basil, cinnamon and coriander. Spices such as allspice, cloves, mastic and mahleb powders can be found in many sweets and baked goods. The book features 68 recipes, featuring all of these Cypriot culinary delights... and more. Illustrated in full color, Cyprus Cuisine offers a wide variety of Cypriot dishes, ranging from drinks to desserts, to soups, salads, small bites, breads and pastries, pickles, dips and main courses.