Obesity Reset Diet

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The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Diet Whisperer: 12-Week Reset Plan

Author : Paul Barrington Chell
Publisher : Yellow Kite
ISBN 13 : 139970186X
Total Pages : 352 pages
Book Rating : 4.3/5 (997 download)

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Book Synopsis The Diet Whisperer: 12-Week Reset Plan by : Paul Barrington Chell

Download or read book The Diet Whisperer: 12-Week Reset Plan written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

The Body Reset Diet, Revised Edition

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 0593232178
Total Pages : 254 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Body Reset Diet, Revised Edition by : Harley Pasternak

Download or read book The Body Reset Diet, Revised Edition written by Harley Pasternak and published by Rodale Books. This book was released on 2021-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

The Obesity Reset Diet

Author : Andy Turner
Publisher :
ISBN 13 : 9789493212251
Total Pages : 160 pages
Book Rating : 4.2/5 (122 download)

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Book Synopsis The Obesity Reset Diet by : Andy Turner

Download or read book The Obesity Reset Diet written by Andy Turner and published by . This book was released on 2021-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to reverse your diabetes through your diet and lifestyle without depriving yourself, then keep reading. Even if you failed any other diet in your life, or haven't started a diet before, the simplicity and effectiveness of the obesity reset diet is why more and more people are getting rid of the insulin needles that haunted them for so long. Will you be one of them? Say YES and you'll discover: The things your dietician won't tell you about insulin and blood-sugar and why it is important you know them. The one secret reason why obesity and diabetes is so common on the standard Western / American diet and why doctors don't tell you. The ancient truths about dieting that help you realize why you might not have achieved the successes you hoped for with previous diets. The easy-to-follow steps to destroy any and all sugar cravings once and for all. You'll not be hungry for hours and never have to worry about feeling bloated again, ever. The 3 effective approaches to getting on any diet, no matter how many you've tried already. How eating specific produce together can help you get away from any medication you have been taking. Easy breakfasts, lunches, dinners, and snacks to make your journey to reverse diabetes as easy as possible. The single most powerful meal plan that is helping thousands of people fit reverse type 2 diabetes over the span of a few months. (meal plans included) The diabetes reset diet is a scientifically proven way to get away from medication, stop worrying about blood sugar levels and get back control of your own body. Doctors and dieticians are prescribing it constantly because it's the low-effort way to put away the insulin and reverse diabetes. After trying it for a week, most readers are amazed of how life-changing it is!

The Adrenal Reset Diet

Author : Alan Christianson, NMD
Publisher : Harmony
ISBN 13 : 0804140545
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Leptin Diet

Author : Byron J. Richards
Publisher : Truth in Wellness Llc
ISBN 13 : 9781933927282
Total Pages : 134 pages
Book Rating : 4.9/5 (272 download)

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Book Synopsis The Leptin Diet by : Byron J. Richards

Download or read book The Leptin Diet written by Byron J. Richards and published by Truth in Wellness Llc. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to eat in harmony with the fat hormone leptin and take charge of your health.

The 3-Hour Diet

Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0062045806
Total Pages : 370 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The 3-Hour Diet by : Jorge Cruise

Download or read book The 3-Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

The Body Reset Diet Program

Author : Margaret Peterson
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis The Body Reset Diet Program by : Margaret Peterson

Download or read book The Body Reset Diet Program written by Margaret Peterson and published by Fehintola Otegbeye. This book was released on 2022-06-13 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Reset Diet is a popular 15-day eating regimen backed by many celebrities. Its supporters believe it is an easy and healthy way to boost metabolism and shed pounds quickly. The Body Reset Diet Program was created by Harley Pasternak, a well-known trainer with a degree in exercise physiology and nutrition. Pasternak feels that losing weight quickly early in a weight-loss program inspires you to stick with it, which has some scientific support. The Body Reset Diet Program is a 15-day weight-loss program with a low-calorie diet and modest daily exercise. The meal plan focuses on smoothies, snacks, and small meals, which may all be made at home. Because the diet delivers roughly 1,200–1,400 calories daily, you're likely to lose weight quickly. It is not necessary to gain weight as you get older. All of the physical flaws we identify with middle age — an expanding waistline, softer muscles, and general physical deterioration- aren't inescapable. They can be avoided and even reversed. Despite this, most people in their forties and fifties battle with weight gain. The Body Reset Diet Program can stop and even reverse age-related weight gain and muscle loss, provided you know how to do it and incorporate it into your everyday life. It can even lower the risk of several aging-related chronic diseases and improve the general health of your body and mind. Get the book to learn how to include this diet into your daily routine, as well as sample recipes to assist you in developing your eating plan.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

The Hormone Reset Diet

Author : Sara Szal Gottfried M.D.
Publisher : Harper Collins
ISBN 13 : 0062316265
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Hormone Reset Diet by : Sara Szal Gottfried M.D.

Download or read book The Hormone Reset Diet written by Sara Szal Gottfried M.D. and published by Harper Collins. This book was released on 2015-03-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Body Reset Diet Cookbook

Author : Daniel Abraham
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.6/5 (722 download)

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Book Synopsis Body Reset Diet Cookbook by : Daniel Abraham

Download or read book Body Reset Diet Cookbook written by Daniel Abraham and published by . This book was released on 2020-08-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to losae significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes!New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more recipes from his proven program to help you slim down permanently. In this cookbook companion you'll find: - Amazing smoothies that will keep you satisfied while boosting your metabolism - Simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries - Satisfying snack combinationsThe Body Reset Diet Cookbook will keep your metabolism humming, so you'll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

The 4-Week Fast Metabolism Diet Plan

Author : April Murray
Publisher : Callisto Media, Inc.
ISBN 13 : 1646110102
Total Pages : 319 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The 4-Week Fast Metabolism Diet Plan by : April Murray

Download or read book The 4-Week Fast Metabolism Diet Plan written by April Murray and published by Callisto Media, Inc.. This book was released on 2019-12-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed up your body’s metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy! The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor—You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

Reboot Your Body

Author : Rashelle Brown, BS, CPT, CHC
Publisher : Turner Publishing Company
ISBN 13 : 1630268909
Total Pages : 252 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Reboot Your Body by : Rashelle Brown, BS, CPT, CHC

Download or read book Reboot Your Body written by Rashelle Brown, BS, CPT, CHC and published by Turner Publishing Company. This book was released on 2015-08-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to weight loss already exists and it lies within your bodies. Each person has the capacity to alter his own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.