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Slow Jogging

Author : Hiroaki Tanaka
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Running Science

Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Teaching as an Act of Love

Author : Richard Lakin
Publisher : iUniverse
ISBN 13 : 0595461557
Total Pages : 168 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Teaching as an Act of Love by : Richard Lakin

Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail

Jogging

Author : William J. Bowerman
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mick

Author : Christopher Andersen
Publisher : Simon and Schuster
ISBN 13 : 1451661460
Total Pages : 466 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Mick by : Christopher Andersen

Download or read book Mick written by Christopher Andersen and published by Simon and Schuster. This book was released on 2012-07-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “He’s a smart little mother******,I’ll give him that.” —KEITH RICHARDS on MICK JAGGER IS he Jumpin’ Jack Flash? A Street Fighting Man? A Man of Wealth and Taste? All this, it turns out, and far more. By any definition, Mick Jagger is a force of nature, a complete original—and undeniably one of the dominant cultural figures of our time. Swaggering, strutting, sometimes elusive, always spellbinding, he grabbed us by our collective throat a half-century ago and—unlike so many of his gifted peers—never let go. For decades, Mick has jealously guarded his many shocking secrets—until now. As the Rolling Stones mark their 50th anniversary, journalist and #1 New York Times bestselling author Christopher Andersen tears the mask from rock’s most complex and enigmatic icon in a no-holds-barred biography as impossible to ignore as Jagger himself. Based on interviews with friends, family members, fellow music legends, and industry insiders—as well as wives and legions of lovers—MICK sheds new light on a man whose very name defines an era and candidly reveals: —New details about Jagger’s jaw-dropping sexual exploits with more than four thousand women (including Madonna, Angelina Jolie, Carly Simon, Linda Ronstadt, Uma Thurman, and France’s First Lady Carla Bruni)—as well as his encounters with several of rock’s biggest male stars. Also, the day Mick’s wife Jerry Hall and Keith Richards pleaded with Jagger to seek treatment for sex addiction. —The backstage drama surrounding Mick’s knighthood, and Jagger’s little-known ties to Britain’s Royal Family, including Prince William and Kate Middleton. —What he really thinks of today’s superstars—including Lady Gaga, Britney Spears, Beyoncé, Justin Timberlake, Kanye West, and Justin Bieber. —Never-before-revealed, behind-the-scenes accounts of his often turbulent relationships—from his band-mates, ravenous groupies, and rabid fans to such intimates as Andy Warhol, John Lennon, Jackie Onassis, Bill Clinton, and others. —Cocaine, LSD, hashish, and speed—the flabbergasting truth about the extent of Jagger’s substance abuse, and how long it really went on. —A rare glimpse into Mick’s business dealings and the killer instinct that has enabled him to amass a personal fortune well in excess of $400 million. —The stormy “marriage” between Mick and Keith that nearly ran aground over Keith’s searing comments—and all the scandal, mayhem, excess, madness, and genius that went into making the Rolling Stones “the world’s greatest rock-and-roll band.” Like its subject, this book is explosive and riveting—the definitive biography of a living legend who has kept us thrilled, confounded, and astounded. THIS IS MICK.

Eat Meat and Stop Jogging

Author : MIKE. SHERIDAN
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Ultimate Exakta Repair - a CLA and New Curtains for Your Camera

Author : Miles Upton
Publisher :
ISBN 13 : 9780972785709
Total Pages : pages
Book Rating : 4.7/5 (857 download)

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Book Synopsis Ultimate Exakta Repair - a CLA and New Curtains for Your Camera by : Miles Upton

Download or read book Ultimate Exakta Repair - a CLA and New Curtains for Your Camera written by Miles Upton and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!

Guide to Moab, UT Backroads and 4-Wheel-Drive Trails 2nd Edition

Author : Mayer Shelley
Publisher :
ISBN 13 : 9781934838068
Total Pages : 0 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Guide to Moab, UT Backroads and 4-Wheel-Drive Trails 2nd Edition by : Mayer Shelley

Download or read book Guide to Moab, UT Backroads and 4-Wheel-Drive Trails 2nd Edition written by Mayer Shelley and published by . This book was released on 2010-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Information Methods

Author :
Publisher :
ISBN 13 : 9781442561267
Total Pages : 280 pages
Book Rating : 4.5/5 (612 download)

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Book Synopsis Information Methods by :

Download or read book Information Methods written by and published by . This book was released on 2012 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information Methods takes a highly practical approach that helps students to acquire the skills they need to handle and communicate information with confidence in a wide variety of situations. Students can practice building their analytical and creative thinking skills. Students will also develop the writing and research skills that are vital for success in an academic context. The book's coverage extends to the different forms of writing in a business context. In addition, students are introduced to Web 2.0, social networking, database processing, global information systems and usability issues. This custom edition is published for Swinburne University and Open Universities Australia.

The Loudspeaker Design Cookbook

Author : Vance Dickason
Publisher : Audio Amateur Incorporated
ISBN 13 : 9781882580101
Total Pages : 165 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis The Loudspeaker Design Cookbook by : Vance Dickason

Download or read book The Loudspeaker Design Cookbook written by Vance Dickason and published by Audio Amateur Incorporated. This book was released on 1995 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meet Me at the Fair: A World's Fair Reader

Author : Celia Pearce
Publisher : Lulu.com
ISBN 13 : 1312115874
Total Pages : 560 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Meet Me at the Fair: A World's Fair Reader by : Celia Pearce

Download or read book Meet Me at the Fair: A World's Fair Reader written by Celia Pearce and published by Lulu.com. This book was released on 2014 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with the Olympics, world's fairs are one of the few regular international events of sufficient scale to showcase a spectrum of sights, wonders, learning opportunities, technological advances, and new (or renewed) urban districts, and to present them all to a mass audience. Meet Me at the Fair: A World's Fair Reader breaks new ground in scholarship on world's fairs by incorporating a number of short new texts that investigate world's fairs in their multiple aspects: political, urban/architectural, anthropological/ sociological, technological, commercial, popular, and representational. Contributors come from eight different countries and represent affiliations in academia, museums and libraries, professional and architectural firms, non-profit organizations, and government regulatory agencies. In taking the measure of both the material artifacts and the larger cultural production of world's fairs, the volume presents its own phantasmagoria of disciplinary perspectives, historical periods, geographical locales, media, and messages, mirroring the microcosmic form of the world's fair itself.

Rap on Trial

Author : Erik Nielson
Publisher : The New Press
ISBN 13 : 1620973413
Total Pages : 223 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Rap on Trial by : Erik Nielson

Download or read book Rap on Trial written by Erik Nielson and published by The New Press. This book was released on 2019-11-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé about the alarming use of rap lyrics as criminal evidence to convict and incarcerate young men of color Should Johnny Cash have been charged with murder after he sang, "I shot a man in Reno just to watch him die"? Few would seriously subscribe to this notion of justice. Yet in 2001, a rapper named Mac whose music had gained national recognition was convicted of manslaughter after the prosecutor quoted liberally from his album Shell Shocked. Mac was sentenced to thirty years in prison, where he remains. And his case is just one of many nationwide. Over the last three decades, as rap became increasingly popular, prosecutors saw an opportunity: they could present the sometimes violent, crime-laden lyrics of amateur rappers as confessions to crimes, threats of violence, evidence of gang affiliation, or revelations of criminal motive—and judges and juries would go along with it. Detectives have reopened cold cases on account of rap lyrics and videos alone, and prosecutors have secured convictions by presenting such lyrics and videos of rappers as autobiography. Now, an alarming number of aspiring rappers are imprisoned. No other form of creative expression is treated this way in the courts. Rap on Trial places this disturbing practice in the context of hip hop history and exposes what's at stake. It's a gripping, timely exploration at the crossroads of contemporary hip hop and mass incarceration.

Phrenology

Author : Orson Squire Fowler
Publisher : Chelsea House Publications
ISBN 13 : 9780877541431
Total Pages : 201 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis Phrenology by : Orson Squire Fowler

Download or read book Phrenology written by Orson Squire Fowler and published by Chelsea House Publications. This book was released on 1969 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Houston Rap Tapes

Author : Lance Scott Walker
Publisher : University of Texas Press
ISBN 13 : 1477317937
Total Pages : 368 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Houston Rap Tapes by : Lance Scott Walker

Download or read book Houston Rap Tapes written by Lance Scott Walker and published by University of Texas Press. This book was released on 2019-01-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The neighborhoods of Fifth Ward, Fourth Ward, Third Ward, and the Southside of Houston, Texas, gave birth to Houston rap, a vibrant music scene that has produced globally recognized artists such as Geto Boys, DJ Screw, Pimp C and Bun B of UGK, Fat Pat, Big Moe, Z-Ro, Lil’ Troy, and Paul Wall. Lance Scott Walker and photographer Peter Beste spent a decade documenting Houston’s scene, interviewing and photographing the people—rappers, DJs, producers, promoters, record label owners—and places that give rap music from the Bayou City its distinctive character. Their collaboration produced the books Houston Rap and Houston Rap Tapes. This second edition of Houston Rap Tapes amplifies the city’s hip-hop history through new interviews with Scarface, Slim Thug, Lez Moné, B L A C K I E, Lil’ Keke, and Sire Jukebox of the original Ghetto Boys. Walker groups the interviews into sections that track the different eras and movements in Houston rap, with new photographs and album art that reveal the evolution of the scene from the 1970s to today’s hip-hop generation. The interviews range from the specifics of making music to the passions, regrets, memories, and hopes that give it life. While offering a view from some of Houston’s most marginalized areas, these intimate conversations lay out universal struggles and feelings. As Willie D of Geto Boys writes in the foreword, “Houston Rap Tapes flows more like a bunch of fellows who haven’t seen each other for ages, hanging out on the block reminiscing, rather than a calculated literary guide to Houston’s history.”

Earth Abides

Author : George R. Stewart
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0899683703
Total Pages : 325 pages
Book Rating : 4.8/5 (996 download)

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Book Synopsis Earth Abides by : George R. Stewart

Download or read book Earth Abides written by George R. Stewart and published by Houghton Mifflin Harcourt. This book was released on 1993-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Own Devices

Author : Dessa
Publisher : Penguin
ISBN 13 : 1524742309
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis My Own Devices by : Dessa

Download or read book My Own Devices written by Dessa and published by Penguin. This book was released on 2018-09-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love the way Dessa puts words together. In her songs, in her poetry, in her short stories, and now in this beautiful and candid memoir. Wanna be an artist? Get this book.” --Lin-Manuel Miranda "Dessa writes beautifully about a wide range of topics, including science, music, and the pain that comes with being in love; it's a surprising and generous memoir by a singular voice." --NPR, Best Books of 2018 Dessa defies category--she is an intellectual with an international rap career and an inhaler in her backpack; a creative writer fascinated by philosophy and behavioral science; and a funny, charismatic performer dogged by blue moods and heartache. She's ferocious on stage and endearingly neurotic in the tour van. Her stunning literary debut memoir stitches together poignant insights on love, science, and language--a demonstration of just how far the mind can travel while the body is on a six-hour ride to the next gig. In "The Fool That Bets Against Me," Dessa writes to Geico to request a commercial insurance policy for the broken heart that's helped her write so many sad songs. "A Ringing in the Ears" tells the story of her father building a wooden airplane in their backyard garage. In "'Congratulations,'" she describes the challenge of recording a song for The Hamilton Mixtape in a Minneapolis basement, straining for a high note and hoping for a break. "Call Off Your Ghost" chronicles the fascinating project she undertook with a team of neuroscientists to try to clinically excise romantic feelings for an old flame. Her writing is infused with scientific research, dry wit, a philosophical perspective, and an abiding tenderness for the people she tours with and the people she leaves behind to be on the road. My Own Devices is an uncompromising and candid account of a life in motion, in music, and in love. Dessa is as compelling on the page as she is onstage, making My Own Devices the debut of a unique and deft literary voice.