Nutritional Supplements In Sports And Exercise

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Nutritional Supplements in Sports and Exercise

Author : Mike Greenwood
Publisher : Humana Press
ISBN 13 : 3319182307
Total Pages : 402 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Nutritional Supplements in Sports and Exercise by : Mike Greenwood

Download or read book Nutritional Supplements in Sports and Exercise written by Mike Greenwood and published by Humana Press. This book was released on 2015-09-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

Nutritional Supplements in Sport, Exercise and Health

Author : Linda M. Castell
Publisher : Routledge
ISBN 13 : 1317678613
Total Pages : 515 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Nutritional Supplements in Sport, Exercise and Health by : Linda M. Castell

Download or read book Nutritional Supplements in Sport, Exercise and Health written by Linda M. Castell and published by Routledge. This book was released on 2015-04-17 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.

Dietary Supplementation in Sport and Exercise

Author : Jay R Hoffman
Publisher : Routledge
ISBN 13 : 0429879008
Total Pages : 368 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Dietary Supplementation in Sport and Exercise by : Jay R Hoffman

Download or read book Dietary Supplementation in Sport and Exercise written by Jay R Hoffman and published by Routledge. This book was released on 2019-06-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.

Essentials of Sports Nutrition and Supplements

Author : Jose Antonio
Publisher : Springer Science & Business Media
ISBN 13 : 1597453021
Total Pages : 689 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Essentials of Sports Nutrition and Supplements by : Jose Antonio

Download or read book Essentials of Sports Nutrition and Supplements written by Jose Antonio and published by Springer Science & Business Media. This book was released on 2009-02-11 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Sports Supplements

Author : Jose Antonio (PhD.)
Publisher :
ISBN 13 : 9780781722414
Total Pages : 329 pages
Book Rating : 4.7/5 (224 download)

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Book Synopsis Sports Supplements by : Jose Antonio (PhD.)

Download or read book Sports Supplements written by Jose Antonio (PhD.) and published by . This book was released on 2001 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-authored and edited by two respected exercise physiologists, this comprehensive book on ergogenic aids provides up-to-date information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. Several contributing experts offer advice and share in authoring. Chapters address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration. Issues concerning athletic improvement and physique are covered plus nutritional information and a theoretical guide to supplement combinations and timing are given. Most chapters feature current controversy boxes, research review and future research sections, and sidebars. Tables, charts and graphs enhance reader understanding.

Supplements for Endurance Athletes

Author : Jose Antonio
Publisher : Human Kinetics
ISBN 13 : 9780736037730
Total Pages : 140 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Supplements for Endurance Athletes by : Jose Antonio

Download or read book Supplements for Endurance Athletes written by Jose Antonio and published by Human Kinetics. This book was released on 2002 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use--and which to avoid--to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use. Some of the supplements detailed include -branched-chain amino acids, -coenzyme Q10, -carnitine, -glycerol, -glutamine, -caffeine and ephedrine, -ginseng, and -sodium citrate.Whether you're a runner, cyclist, or triathlete, let Supplements for Endurance Athletes cut through all the hype and help you find the performance edge you're looking for.

The Athlete's Guide to Sports Supplements

Author : Kimberly Mueller
Publisher : Human Kinetics
ISBN 13 : 0736093699
Total Pages : 304 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Athlete's Guide to Sports Supplements by : Kimberly Mueller

Download or read book The Athlete's Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

NSCA's Guide to Sport and Exercise Nutrition

Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593516
Total Pages : 330 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.

Download or read book NSCA's Guide to Sport and Exercise Nutrition written by NATIONAL STRENGTH & CONDITIONING ASSOCIATION. and published by Human Kinetics Publishers. This book was released on 2020-11-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Nutritional Concerns in Recreation, Exercise, and Sport

Author : Judy A. Driskell
Publisher : CRC Press
ISBN 13 : 1420068164
Total Pages : 370 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Nutritional Concerns in Recreation, Exercise, and Sport by : Judy A. Driskell

Download or read book Nutritional Concerns in Recreation, Exercise, and Sport written by Judy A. Driskell and published by CRC Press. This book was released on 2009-06-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 820 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

Nutrition and Metabolism in Sports, Exercise and Health

Author : Jie Kang
Publisher : Routledge
ISBN 13 : 1134882513
Total Pages : 708 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Nutrition and Metabolism in Sports, Exercise and Health by : Jie Kang

Download or read book Nutrition and Metabolism in Sports, Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Nutrition and Performance in Sport

Author : Institut national du sport, de l'expertise et de la performance (France)
Publisher :
ISBN 13 : 9782865802296
Total Pages : 474 pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Nutrition and Performance in Sport by : Institut national du sport, de l'expertise et de la performance (France)

Download or read book Nutrition and Performance in Sport written by Institut national du sport, de l'expertise et de la performance (France) and published by . This book was released on 2015 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Sport

Author : Don MacLaren
Publisher : Elsevier Health Sciences
ISBN 13 : 0443103410
Total Pages : 272 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Nutrition and Sport by : Don MacLaren

Download or read book Nutrition and Sport written by Don MacLaren and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. It addresses the key issues relating to sport and exercise nutrition by employing a critical review perspective. Sport and exercise nutrition has been recognised as a major component of any sports science/studies course for many years now. In this book, Don Mclaren has bought together many of the key issues in the field, written by recognised experts, to provide an outstanding sports nutrition treatise. The chapters focus on the key areas endemic to any sports nutrition programme.

Sports & Exercise Nutrition

Author : William D. McArdle
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sports & Exercise Nutrition by : William D. McArdle

Download or read book Sports & Exercise Nutrition written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 1999 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information about nutrient digestion, absorption and assimilation presented first, followed by discussions on how nutrients provide energy for the body. Lecturers - Click here to order a FREE Review Copy of this title !

Nutrition for Sport and Exercise

Author : Marie Dunford
Publisher : Cengage Learning
ISBN 13 : 9781337556767
Total Pages : 50 pages
Book Rating : 4.5/5 (567 download)

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Book Synopsis Nutrition for Sport and Exercise by : Marie Dunford

Download or read book Nutrition for Sport and Exercise written by Marie Dunford and published by Cengage Learning. This book was released on 2018-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Sports Nutrition & Performance Enhancing Supplements

Author : Abbie E. Smith-Ryan, Ph.D.
Publisher : Linus Learning
ISBN 13 : 1607973391
Total Pages : 404 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Sports Nutrition & Performance Enhancing Supplements by : Abbie E. Smith-Ryan, Ph.D.

Download or read book Sports Nutrition & Performance Enhancing Supplements written by Abbie E. Smith-Ryan, Ph.D. and published by Linus Learning. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Which of the following will yield the fastest measurable change in performance and/or body composition? (A) changes in training. (B) changes in diet. (C) use of sports supplements. (D) they all work equally well. If you answered 'C,' go to the head of the class. That's right; the proper use of sports supplements can produce changes in minutes (e.g. caffeine), days (e.g. creatine) and weeks (e.g. beta-alanine). Yet we are bombarded by muddled thinking from the mainstream media telling us that 'creatine causes cramps,' 'high protein diets are bad for your kidneys,' 'supplements aren't needed as long as you eat a balanced diet' and other ideas that are void of data. Sports Nutrition & Performance Enhancing Supplements (eds. Abbie Smith-Ryan PhD CSCS*D CISSN and Jose Antonio PhD FNSCA FISSN. Linus Publications) is a focused resource that will give you the latest sports nutrition science, and eradicate the intellectually lazy positions held so dearly by the anti-supplement crowd."--Amazon.