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Nutritional Coaching
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Book Synopsis Nutritional Coaching by : Digital World
Download or read book Nutritional Coaching written by Digital World and published by Digital World. This book was released on 2024-03-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find the best tips for solving your problems in the most immediate and simple way possible. Thus achieving high prosperity in your professional, personal and family life! The nutritional coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, identifying obstacles and developing strategies, with nutrition knowledge. The main objective of nutritional coaching is to help individuals make more conscious and healthy eating choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises and strategies for dealing with common food-related challenges, such as binges, poor choices and lack of motivation. By incorporating coaching into the field of nutrition, the book seeks not only to provide information about diets and nutrition, but also to develop self-management skills, self-awareness and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not just at momentary change, but at building healthy habits that are sustainable over the long term.
Author :Kevin D. Tipton Publisher :Karger Medical and Scientific Publishers ISBN 13 :3318023329 Total Pages :161 pages Book Rating :4.3/5 (18 download)
Book Synopsis Nutritional Coaching Strategy to Modulate Training Efficiency by : Kevin D. Tipton
Download or read book Nutritional Coaching Strategy to Modulate Training Efficiency written by Kevin D. Tipton and published by Karger Medical and Scientific Publishers. This book was released on 2013 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet adaptation and athletic performance - what is the connection? Regular training and adequate nutrition are key factors in modulating exercise performance: Optimal performance requires a healthy diet adapted to the specific demands of the individual athlete's training and competition. Research has shown an impact of dietary intervention on the modulation of the skeletal muscle adaptive response to prolonged exercise training. Proper nutritional coaching should therefore not be restricted to the competitive events, but needs to be applied throughout both training and competition, each with its specific requirements regarding nutrient provision. Proper nutritional counseling will thus improve exercise training efficiency and ultimately increase performance capacity. Moreover, dietary counseling to modulate training efficiency is also relevant to the general public and the more frail clinically compromised patient groups. This book provides a solid scientific basis to help the reader define key targets for future interventions and develop new insights into the complex interaction between nutrition and exercise.
Book Synopsis Sport Nutrition for Coaches by : Leslie Bonci
Download or read book Sport Nutrition for Coaches written by Leslie Bonci and published by Human Kinetics 1. This book was released on 2009 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes. This comprehensive guide for coaches is divided into three parts. Part I covers the basics of nutrition for athletes. It includes information on proper nutrients, hydration, supplements, and overall diet as well as eating schedules for competitive events and eating to reduce body fat or build muscle. Part II describes how coaches should train athletes with unique circumstances, including those who follow vegan diets and athletes with eating disorders. Part III offers coaches advice on helping their athletes plan healthy diets. Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach's Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan." --Publisher description.
Book Synopsis The Exercise Coach by : Gerianne Cygan
Download or read book The Exercise Coach written by Gerianne Cygan and published by . This book was released on 2016-12-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be healthy, energetic, and physically fit. But many of us don't understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach(r) for help with making wiser food decisions. According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health. Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites. The Exercise Coach(r) Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback(tm) Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight-without investing in any special products.
Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald
Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lean Muscle Diet by : Lou Schuler
Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Download or read book Nurse Coaching written by Barbara Dossey and published by International Nurse Coach Association. This book was released on 2014-10-20 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Coaching: Integrative Approaches for Health and Wellbeing By Barbara Montgomery Dossey, Susan Luck, and Bonney Gulino Schaub Paperback-October 2014This is the first comprehensive Nurse Coach textbook that describes the theoretical and clinical relevance and practical application of an innovative, integrative, holistic, and integral nurse coaching model. This user-friendly book will guide your Nurse Coach practice to promote lifestyle behavioral change for health and wellbeing for both the nurse and the client/patient. It can be used in all healthcare environments and implemented in diverse settings including hospitals, communities, and private practice. In this book you will find theories and strategies to help you: Theory of Integrative Nurse Coaching; Integrative Nurse Coach Leadership Model; Integrative Nurse Coach™ Process and Competencies; coaching conversations, case studies, and coaching journeys with clients/patients; bio-psycho-social-spiritual-cultural-environment model of nurse coaching; evidenced-based coaching methodologies and practices; nutrition and environmental coaching skills; Integrative Health and Wellness Assessment™; nurse coach guidelines for practice, education, research, healthcare policy and advocacy; and integrative lifestyle resources and toolkit. This book is for all nurses and other health care providers seeking coaching knowledge and skills. For information on the Integrative Nurse Coach™ Certificate Program go to www.inursecoach.com/inccp/
Book Synopsis Gourmet Nutrition by : John M. Berardi
Download or read book Gourmet Nutrition written by John M. Berardi and published by . This book was released on 2007 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be."--Back cover.
Book Synopsis How to Start a Health Coaching Business by : AS
Download or read book How to Start a Health Coaching Business written by AS and published by Authors Society. This book was released on 2024-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Start a XXXX Business About the Book Unlock the essential steps to launching and managing a successful business with How to Start a XXXX Business. Part of the acclaimed How to Start a Business series, this volume provides tailored insights and expert advice specific to the XXX industry, helping you navigate the unique challenges and seize the opportunities within this field. What You'll Learn Industry Insights: Understand the market, including key trends, consumer demands, and competitive dynamics. Learn how to conduct market research, analyze data, and identify emerging opportunities for growth that can set your business apart from the competition. Startup Essentials: Develop a comprehensive business plan that outlines your vision, mission, and strategic goals. Learn how to secure the necessary financing through loans, investors, or crowdfunding, and discover best practices for effectively setting up your operation, including choosing the right location, procuring equipment, and hiring a skilled team. Operational Strategies: Master the day-to-day management of your business by implementing efficient processes and systems. Learn techniques for inventory management, staff training, and customer service excellence. Discover effective marketing strategies to attract and retain customers, including digital marketing, social media engagement, and local advertising. Gain insights into financial management, including budgeting, cost control, and pricing strategies to optimize profitability and ensure long-term sustainability. Legal and Compliance: Navigate regulatory requirements and ensure compliance with industry laws through the ideas presented. Why Choose How to Start a XXXX Business? Whether you're wondering how to start a business in the industry or looking to enhance your current operations, How to Start a XXX Business is your ultimate resource. This book equips you with the knowledge and tools to overcome challenges and achieve long-term success, making it an invaluable part of the How to Start a Business collection. Who Should Read This Book? Aspiring Entrepreneurs: Individuals looking to start their own business. This book offers step-by-step guidance from idea conception to the grand opening, providing the confidence and know-how to get started. Current Business Owners: Entrepreneurs seeking to refine their strategies and expand their presence in the sector. Gain new insights and innovative approaches to enhance your current operations and drive growth. Industry Professionals: Professionals wanting to deepen their understanding of trends and best practices in the business field. Stay ahead in your career by mastering the latest industry developments and operational techniques. Side Income Seekers: Individuals looking for the knowledge to make extra income through a business venture. Learn how to efficiently manage a part-time business that complements your primary source of income and leverages your skills and interests. Start Your Journey Today! Empower yourself with the insights and strategies needed to build and sustain a thriving business. Whether driven by passion or opportunity, How to Start a XXXX Business offers the roadmap to turning your entrepreneurial dreams into reality. Download your copy now and take the first step towards becoming a successful entrepreneur! Discover more titles in the How to Start a Business series: Explore our other volumes, each focusing on different fields, to gain comprehensive knowledge and succeed in your chosen industry.
Book Synopsis How to Be a Health Coach by : Meg Jordan
Download or read book How to Be a Health Coach written by Meg Jordan and published by CreateSpace. This book was released on 2013-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual offers the essentials of health coaching methodology, along with integrative wellness principles, theoretical frameworks, evidence-based models, coaching session formats, and practice tools. Readers also learn effective mind-body techniques to become extraordinary health coaches.
Book Synopsis Coaching for Rational Living by : Michael E. Bernard
Download or read book Coaching for Rational Living written by Michael E. Bernard and published by Springer. This book was released on 2018-06-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eminently useful guide presents an up-to-date framework for Rational-Emotive Cognitive-Behavioral Coaching (RE-CBC), from basic concepts, techniques, and applications to evidence of how and why this versatile method works. It details how RE-CBC synthesizes the rational thinking, cognitive disputing, and semantic training traditions of RE and CB therapies into coaching strategies for solving problems or furthering personal development. The book’s sections on process and techniques demonstrate the flexibility of the method as used in a variety of settings toward a gamut of purposes, illustrating Albert Ellis’ central goal of long-term happiness through rational living. And specialized chapters offer applications of RE-CBC to familiar coaching domains (life, health, family, motivation) as well as to the complex worlds of business and organizations. Included in the coverage: · Coaching for rational living: rational-emotive, cognitive-behavioral perspectives. · Psychological blockers to successful coaching outcomes. · Enhancing positive psychology coaching practice. · Assessment, case formulation, and intervention models. · A step-based framework for coaching practice. · Plus: applications of Rational-Emotive Cognitive-Behavioral Coaching, including motivational, parent/family, workplace stress management, organizational change, school success, and sports performance. Coaching for Rational Living is a robust practice-building resource for coaches, psychologists, counselors, and health professionals, particularly mental health practitioners who use rational-emotive and cognitive-behavioral therapy and coaching.
Book Synopsis New Life Hiking Spa®’s 40 Years of Authentic Wellness by : Jimmy LeSage M.S.
Download or read book New Life Hiking Spa®’s 40 Years of Authentic Wellness written by Jimmy LeSage M.S. and published by Balboa Press. This book was released on 2017-11-07 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy’s forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey’s wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy’s own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy’s journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.
Book Synopsis How to turn customer objections into sales opportunities by : Digital World
Download or read book How to turn customer objections into sales opportunities written by Digital World and published by Digital World. This book was released on 2024-07-05 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of mediocre sales results? Wanting to turn your business into a magnet for loyal customers? In this series of practical and revealing ebooks, you will have access to an arsenal of advanced strategies and techniques to boost your sales to new heights and build lasting relationships with your customers. Throughout the series, you will: Unlock the secrets of consumer psychology: Understand the motivations and triggers that drive purchasing decisions and learn how to create irresistible messages that convert leads into loyal customers. Master foolproof prospecting techniques: Discover how to find your ideal customers, even in competitive markets, and build a solid foundation of qualified leads. Improve your communication skills: Learn to communicate with clarity, persuasion and empathy, creating genuine connections with your customers and building the trust necessary to close sales. Monetize your knowledge and skills: Transform yourself into a sales expert and explore lucrative opportunities to offer your services as a consultant or mentor. Each ebook in the series offers: Practical, actionable content: Proven tips and strategies you can immediately implement in your business. Real examples and case studies: Learn from the experiences of successful salespeople and replicate their results. Valuable tools and resources: Templates, checklists and scripts to help you implement strategies. Personalized guidance: Access to an exclusive group to answer questions and receive personalized support. Whether you are a beginner or an experienced seller, this ebook series is the key to your success. Invest in your future and become a sales master! Secure your complete series today and take the first step towards mastering the art of selling and building customer loyalty!
Book Synopsis How to become a incredible writer by : Digital World
Download or read book How to become a incredible writer written by Digital World and published by Digital World. This book was released on 2024-06-26 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to write well? Writing is in fashion. New communication technologies, who would have thought, have resurrected the value of writing. Letters are no longer written as they used to be, but rather concise electronic messages. Long and complex reports are not permitted. Time is money. Reports must be objective and incisive. What about entrance exams? Students do not enter college if they fail the essay. Writing has never been needed more than now. Teaching writing is a task for teachers. Journalists can contribute to improving the technique of younger reporters. Press professionals are forged in practice. They work with the experience acquired over the years of activity. This book aims to help students write well. We are clear about the limitations of the challenge. To write... What will you find in "How to Write Well"? Strategies for clear and objective writing: Learn to eliminate superfluity and communicate your ideas in a direct and impactful way. Techniques to keep the reader's attention: Discover how to create engaging texts that keep the reader interested from start to finish. Grammar and style tips: Improve the accuracy and elegance of your writing with expert advice. Practical examples and exercises: Put into practice what you learn with real examples and challenging exercises. Inspiration and motivation: Find the inspiration you need to overcome writer's block and develop a unique voice in your writing.
Book Synopsis How to automate your sales with Efficiency - the definitive guide to optimize your sales processes by : Digital World
Download or read book How to automate your sales with Efficiency - the definitive guide to optimize your sales processes written by Digital World and published by Digital World. This book was released on 2024-07-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of mediocre sales results? Wanting to turn your business into a magnet for loyal customers? In this series of practical and revealing ebooks, you will have access to an arsenal of advanced strategies and techniques to boost your sales to new heights and build lasting relationships with your customers. Throughout the series, you will: Unlock the secrets of consumer psychology: Understand the motivations and triggers that drive purchasing decisions and learn how to create irresistible messages that convert leads into loyal customers. Master foolproof prospecting techniques: Discover how to find your ideal customers, even in competitive markets, and build a solid foundation of qualified leads. Improve your communication skills: Learn to communicate with clarity, persuasion and empathy, creating genuine connections with your customers and building the trust necessary to close sales. Monetize your knowledge and skills: Transform yourself into a sales expert and explore lucrative opportunities to offer your services as a consultant or mentor. Each ebook in the series offers: Practical, actionable content: Proven tips and strategies you can immediately implement in your business. Real examples and case studies: Learn from the experiences of successful salespeople and replicate their results. Valuable tools and resources: Templates, checklists and scripts to help you implement strategies. Personalized guidance: Access to an exclusive group to answer questions and receive personalized support. Whether you are a beginner or an experienced seller, this ebook series is the key to your success. Invest in your future and become a sales master! Secure your complete series today and take the first step towards mastering the art of selling and building customer loyalty!
Book Synopsis How to create an exceptional B2B CX for success in a versatile market by : Digital World
Download or read book How to create an exceptional B2B CX for success in a versatile market written by Digital World and published by Digital World. This book was released on 2024-07-05 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of mediocre sales results? Wanting to turn your business into a magnet for loyal customers? In this series of practical and revealing ebooks, you will have access to an arsenal of advanced strategies and techniques to boost your sales to new heights and build lasting relationships with your customers. Throughout the series, you will: Unlock the secrets of consumer psychology: Understand the motivations and triggers that drive purchasing decisions and learn how to create irresistible messages that convert leads into loyal customers. Master foolproof prospecting techniques: Discover how to find your ideal customers, even in competitive markets, and build a solid foundation of qualified leads. Improve your communication skills: Learn to communicate with clarity, persuasion and empathy, creating genuine connections with your customers and building the trust necessary to close sales. Monetize your knowledge and skills: Transform yourself into a sales expert and explore lucrative opportunities to offer your services as a consultant or mentor. Each ebook in the series offers: Practical, actionable content: Proven tips and strategies you can immediately implement in your business. Real examples and case studies: Learn from the experiences of successful salespeople and replicate their results. Valuable tools and resources: Templates, checklists and scripts to help you implement strategies. Personalized guidance: Access to an exclusive group to answer questions and receive personalized support. Whether you are a beginner or an experienced seller, this ebook series is the key to your success. Invest in your future and become a sales master! Secure your complete series today and take the first step towards mastering the art of selling and building customer loyalty!
Book Synopsis How to create the WOW effect on sales to retain your customers by : Digital World
Download or read book How to create the WOW effect on sales to retain your customers written by Digital World and published by Digital World. This book was released on 2024-07-05 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of mediocre sales results? Wanting to turn your business into a magnet for loyal customers? In this series of practical and revealing ebooks, you will have access to an arsenal of advanced strategies and techniques to boost your sales to new heights and build lasting relationships with your customers. Throughout the series, you will: Unlock the secrets of consumer psychology: Understand the motivations and triggers that drive purchasing decisions and learn how to create irresistible messages that convert leads into loyal customers. Master foolproof prospecting techniques: Discover how to find your ideal customers, even in competitive markets, and build a solid foundation of qualified leads. Improve your communication skills: Learn to communicate with clarity, persuasion and empathy, creating genuine connections with your customers and building the trust necessary to close sales. Monetize your knowledge and skills: Transform yourself into a sales expert and explore lucrative opportunities to offer your services as a consultant or mentor. Each ebook in the series offers: Practical, actionable content: Proven tips and strategies you can immediately implement in your business. Real examples and case studies: Learn from the experiences of successful salespeople and replicate their results. Valuable tools and resources: Templates, checklists and scripts to help you implement strategies. Personalized guidance: Access to an exclusive group to answer questions and receive personalized support. Whether you are a beginner or an experienced seller, this ebook series is the key to your success. Invest in your future and become a sales master! Secure your complete series today and take the first step towards mastering the art of selling and building customer loyalty!
