Nutrition Stripped

Download Nutrition Stripped full books in PDF, epub, and Kindle. Read online Nutrition Stripped ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Nutrition Stripped

Author : McKel Hill
Publisher : HarperCollins
ISBN 13 : 0062419935
Total Pages : 431 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Nutrition Stripped by : McKel Hill

Download or read book Nutrition Stripped written by McKel Hill and published by HarperCollins. This book was released on 2016-08-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Gendered Food Practices from Seed to Waste

Author : Bettina Barbara Bock
Publisher : Uitgeverij Verloren
ISBN 13 : 908704626X
Total Pages : 213 pages
Book Rating : 4.0/5 (87 download)

DOWNLOAD NOW!

Book Synopsis Gendered Food Practices from Seed to Waste by : Bettina Barbara Bock

Download or read book Gendered Food Practices from Seed to Waste written by Bettina Barbara Bock and published by Uitgeverij Verloren. This book was released on 2017 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nearly all societies gender has been, and continues to be, central in defining roles and responsibilities related to the production, manufacturing, provisioning, eating, and disposal of food. The 2016 Yearbook of Women's History presents a collection of articles that look into food-related practices and shifting relations of gender across food systems. Authors explore changing understandings of food-related activities at the intersection of food and gender, across time and space. Articles about the lives of market women in late medieval food trades in the Low Countries, the practices of activist women in the garbage movement of prewar Tokyo, the way grain storage technologies affect women in Zimbabwe, through to the impact of healthy eating blogs in the digital age.

The Eat-Clean Diet Stripped

Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552101088
Total Pages : 312 pages
Book Rating : 4.5/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Eat-Clean Diet Stripped by : Tosca Reno

Download or read book The Eat-Clean Diet Stripped written by Tosca Reno and published by Ballantine Group. This book was released on 2011-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

Marx in the Field

Author : Alessandra Mezzadri
Publisher : Anthem Press
ISBN 13 : 1785274503
Total Pages : 258 pages
Book Rating : 4.7/5 (852 download)

DOWNLOAD NOW!

Book Synopsis Marx in the Field by : Alessandra Mezzadri

Download or read book Marx in the Field written by Alessandra Mezzadri and published by Anthem Press. This book was released on 2021-02-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marx in the Field is a unique edited collection illustrating the relevance of the Marxian method to study contemporary capitalism and the global development process. Essays in the collection bring Marx ‘to the field’ in three ways. They illustrate how Marxian categories can be concretely deployed for field research in the global economy; they analyse how these categories may be adapted during fieldwork; and they discuss data collection methods supporting Marxian analysis. Crucially, many of the contributions expand the scope of Marxian analysis by combining its insights with those of other intellectual traditions, including radical feminisms, critical realism and postcolonial studies. The volume defines the possibilities and challenges of fieldwork guided by Marxian analysis, including those emerging from the COVID-19 pandemic. The collection takes a global approach to the study of development and of contemporary capitalism. While some essays focus on themes and geographical areas of long-term concern for international development – like informal or rural poverty and work across South Asia, Southern and West Africa, or South America – others focus instead on actors benefitting from the development process – like regional exporters, larger farmers, and traders – or on unequal socio-economic outcomes across richer and emerging economies and regions – including Gulf countries, North America, Southern Europe, or Post-Soviet Central Asia and Eastern Europe. Some essays explore global processes cutting across the world economy, connecting multiple regions, actors and inequalities. While some of the contributions focus on classic Marxian tropes in the study of contemporary capitalism – like class, labour and working conditions, agrarian change, or global commodity chains and prices – others aim at demonstrating the relevance of the Marxian method beyond its traditional boundaries – for instance, for exploring the interplays between food, nutrition and poverty; the links between social reproduction, gender and homework; the features of migration and refugees regimes, tribal chieftaincy structures or prison labour; or the dynamics structuring global surrogacy. Overall, through the analysis of an extremely varied set of concrete settings and cases, this volume illustrates the extraordinary insights we can gain by bringing Marx in the field.

The Magic Teaspoon

Author : Victoria Zak
Publisher : Penguin
ISBN 13 : 9780425209837
Total Pages : 308 pages
Book Rating : 4.2/5 (98 download)

DOWNLOAD NOW!

Book Synopsis The Magic Teaspoon by : Victoria Zak

Download or read book The Magic Teaspoon written by Victoria Zak and published by Penguin. This book was released on 2006-06-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION

Author : Greg Horn
Publisher : BookLocker.com, Inc.
ISBN 13 : 1647192633
Total Pages : 258 pages
Book Rating : 4.6/5 (471 download)

DOWNLOAD NOW!

Book Synopsis LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION by : Greg Horn

Download or read book LIVING WELL: SIX PILLARS FOR LIVING YOUR BEST LIFE - SECOND EDITION written by Greg Horn and published by BookLocker.com, Inc.. This book was released on 2020-11-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best? Greg Horn is a leading innovator in healthy and sustainable business, with two decades of experience in developing and managing companies associated with personal health, nutrition, and environmental sustainability. Greg is CEO of Specialty Nutrition Group, Inc., a development firm focused on commercializing nutrition innovation. He is former CEO of both Garden of Life, currently the top brand in the natural channel, and General Nutrition Centers (GNC), the world’s largest specialty retailer of nutrition products. He was chairman of Royal Numico’s North American Executive Committee, which oversaw the company’s $2.5 billion specialty retail, mass market, and direct selling operations in North America. He has co-founded several branded nutrition and healthy living companies and Nutrition Capital Network. Greg is author of the best-seller Living Green and co-founder of Eco Shoppe. Greg is holds an MBA from UCLA and a BA (summa cum laude, Phi Beta Kappa) from the University of Redlands.

Healthy Nutrition Stripped for Beginners

Author : Allan Ford, MD
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.5/5 (212 download)

DOWNLOAD NOW!

Book Synopsis Healthy Nutrition Stripped for Beginners by : Allan Ford, MD

Download or read book Healthy Nutrition Stripped for Beginners written by Allan Ford, MD and published by . This book was released on 2021-06-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This system іѕ rооtеd аnd inspired bу nutrition ѕсіеnсе 101 іn bаlаnсіng mасrоnutrіеntѕ fоr health. Aѕ Dіеtіtіаnѕ we're tаught аll about thе MуPlаtе аnd Diabetic Plate Mеthоd, both оf whісh рrоvіdе a guide for hоw to оrgаnіzе уоur рlаtе with mасrоnutrіеntѕ. Our Fоundаtіоnаl Fіvе іѕ оur spin on the сlаѕѕіс mоdеl іnсludіng thе Flаvоr Factor whісh іѕ unіԛuе tо Nutrіtіоn Stripped.

The Win-Win Diet

Author : Julie Wilcox
Publisher : Post Hill Press
ISBN 13 : 1637581386
Total Pages : 257 pages
Book Rating : 4.6/5 (375 download)

DOWNLOAD NOW!

Book Synopsis The Win-Win Diet by : Julie Wilcox

Download or read book The Win-Win Diet written by Julie Wilcox and published by Post Hill Press. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that’s best for them: flexitarian, pescatarian, vegetarian, or vegan. It’s ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.

Prep

Author : Katie Sullivan Morford
Publisher : Shambhala Publications
ISBN 13 : 083484334X
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Prep by : Katie Sullivan Morford

Download or read book Prep written by Katie Sullivan Morford and published by Shambhala Publications. This book was released on 2020-11-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of HGTV’s “10 Essential Cookbooks for College Students” One of Forbes’ “The Best Cookbooks for College Students” The college student’s guide to one of life’s most essential skills—cooking!—with simple recipes, tips on mastering kitchen basics, and more New to the kitchen? Living on your own for the first time? Don’t be intimidated! This useful guide has everything you need to cook yourself real meals with real food. Centered around 10 basic lessons to get you comfortable in the kitchen, this book will get you whipping up nutritious meals, satisfying snacks, and simple desserts for you and your friends in no time. Also included are notes on knife skills, essential (and nonessential) cooking tools, and stocking your pantry. This is your go-to guide for cooking basics.

Hardcore Health: Live Young!

Author : Robert Yonover
Publisher : Beacon Publishing Group
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Hardcore Health: Live Young! by : Robert Yonover

Download or read book Hardcore Health: Live Young! written by Robert Yonover and published by Beacon Publishing Group. This book was released on 2019-09-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes. Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours, —Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution.

Men's Health Power Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1594865841
Total Pages : 354 pages
Book Rating : 4.5/5 (948 download)

DOWNLOAD NOW!

Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Well Nourished

Author : Andrea Lieberstein
Publisher : Fair Winds Press
ISBN 13 : 1558329013
Total Pages : 208 pages
Book Rating : 4.5/5 (583 download)

DOWNLOAD NOW!

Book Synopsis Well Nourished by : Andrea Lieberstein

Download or read book Well Nourished written by Andrea Lieberstein and published by Fair Winds Press. This book was released on 2017-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Maximize Your Metabolism

Author : Noel Maclaren
Publisher : Grand Central Publishing
ISBN 13 : 1538718812
Total Pages : 344 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Maximize Your Metabolism by : Noel Maclaren

Download or read book Maximize Your Metabolism written by Noel Maclaren and published by Grand Central Publishing. This book was released on 2021-04-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). Sleep: 6-8 hours per night (and recommended testing for sleep apnea). Exercise: 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.

The Healthy Life

Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743539185
Total Pages : 256 pages
Book Rating : 4.7/5 (435 download)

DOWNLOAD NOW!

Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

The Modern Pioneer Cookbook

Author : Mary Bryant Shrader
Publisher : Penguin
ISBN 13 : 0744077443
Total Pages : 1006 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis The Modern Pioneer Cookbook by : Mary Bryant Shrader

Download or read book The Modern Pioneer Cookbook written by Mary Bryant Shrader and published by Penguin. This book was released on 2023-08-15 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal ingredients, traditional techniques, and nourishing recipes Cooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient-dense meals that are affordable, budget-friendly, and additive-free. Now you can learn why so many people are big fans of the Mary’s Nest website and YouTube channel. In The Modern Pioneer Cookbook, Mary shows you how to master the basics of pioneer cooking to make over 85 delicious recipes that are all simple and incredibly nourishing. She shows you how to make cultured dairy, nourishing bone broths, fermented vegetables, sourdough starters, and sourdough bread, as well as traditional home-cooked recipes. You'll also learn how to soak and sprout grains, prep ingredients, stock your pantry, and shop for other essential ingredients. Here's what you'll find inside: Over 85 traditional, from-scratch recipes for bone broths, cultured dairy, ferments, home-baked breads, including sourdough, as well as recipes for chicken, meats, fish, vegetables, desserts, and much more. Beautiful photography, including detailed pictures that will help you learn traditional cooking techniques. Detailed instructions and cooking guidance that will help readers of all abilities cook like a pioneer, using traditional techniques. Tips for sourcing ingredients and stocking and equipping your own traditional foods kitchen. Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.

New York State Journal of Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 514 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!

Book Synopsis New York State Journal of Medicine by :

Download or read book New York State Journal of Medicine written by and published by . This book was released on 1918 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!

Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.