Superhero Nutrition

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Author :
Publisher : Primedia Elaunch LLC
ISBN 13 : 9781643164458
Total Pages : 208 pages
Book Rating : 4.1/5 (644 download)

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Book Synopsis Superhero Nutrition by : Steve Zim

Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Jane Brody's Nutrition Book

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

The Best Darn Book about Nutrition and Health

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1553955609
Total Pages : 221 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Best Darn Book about Nutrition and Health by : Dorothy Dawn Rdn

Download or read book The Best Darn Book about Nutrition and Health written by Dorothy Dawn Rdn and published by Trafford Publishing. This book was released on 2003 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more

How Not to Die

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Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How Not to Die by : Michael Greger, M.D., FACLM

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Science of Nutrition

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Author :
Publisher : Penguin
ISBN 13 : 0744059976
Total Pages : 651 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Science of Nutrition by : Rhiannon Lambert

Download or read book The Science of Nutrition written by Rhiannon Lambert and published by Penguin. This book was released on 2022-03-01 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Women’s Empowerment and Nutrition

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Author :
Publisher : Intl Food Policy Res Inst
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women’s Empowerment and Nutrition by : Mara van den Bold

Download or read book Women’s Empowerment and Nutrition written by Mara van den Bold and published by Intl Food Policy Res Inst. This book was released on 2013-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many development programs that aim to alleviate poverty and improve investments in human capital consider women’s empowerment a key pathway by which to achieve impact and often target women as their main beneficiaries. Despite this, women’s empowerment dimensions are often not rigorously measured and are at times merely assumed. This paper starts by reflecting on the concept and measurement of women’s empowerment and then reviews some of the structural interventions that aim to influence underlying gender norms in society and eradicate gender discrimination. It then proceeds to review the evidence of the impact of three types of interventions—cash transfer programs, agricultural interventions, and microfinance programs—on women’s empowerment, nutrition, or both. Qualitative evidence on conditional cash transfer (CCT) programs generally points to positive impacts on women’s empowerment, although quantitative research findings are more heterogenous. CCT programs produce mixed results on long-term nutritional status, and very limited evidence exists of their impacts on micronutrient status. The little evidence available on unconditional cash transters (UCT) indicates mixed impacts on women’s empowerment and positive impacts on nutrition; however, recent reviews comparing CCT and UCT programs have found little difference in terms of their effects on stunting and they have found that conditionality is less important than other factors, such as access to healthcare and child age and sex. Evidence of cash transfer program impacts depending on the gender of the transfer recipient or on the conditionality is also mixed, although CCTs with non-health conditionalities seem to have negative impacts on nutritional status. The impacts of programs based on the gender of the transfer recipient show mixed results, but almost no experimental evidence exists of testing gender-differentiated impacts of a single program. Agricultural interventions—specifically home gardening and dairy projects—show mixed impacts on women’s empowerment measures such as time, workload, and control over income; but they demonstrate very little impact on nutrition. Implementation modalities are shown to determine differential impacts in terms of empowerment and nutrition outcomes. With regard to the impact of microfinance on women’s empowerment, evidence is also mixed, although more recent reviews do not find any impact on women’s empowerment. The impact of microfinance on nutritional status is mixed, with no evidence of impact on micronutrient status. Across all three types of programs (cash transfer programs, agricultural interventions, and microfinance programs), very little evidence exists on pathways of impact, and evidence is often biased toward a particular region. The paper ends with a discussion of the findings and remaining evidence gaps and an outline of recommendations for research.

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects

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Author :
Publisher : EnCognitive.com
ISBN 13 : 1927091217
Total Pages : 1740 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by : Weston A. Price

Download or read book Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects written by Weston A. Price and published by EnCognitive.com. This book was released on 2016-01-08 with total page 1740 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Nutrition: A Very Short Introduction

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Publisher : OUP Oxford
ISBN 13 : 0191504157
Total Pages : 129 pages
Book Rating : 4.1/5 (915 download)

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Book Synopsis Nutrition: A Very Short Introduction by : David Bender

Download or read book Nutrition: A Very Short Introduction written by David Bender and published by OUP Oxford. This book was released on 2014-06-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

The Men's Health Big Book of Food & Nutrition

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Author :
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber

Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

The Future of Nutrition

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Publisher :
ISBN 13 : 9781664400078
Total Pages : pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Future of Nutrition by : T. Colin Campbell

Download or read book The Future of Nutrition written by T. Colin Campbell and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Deep Nutrition

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Publisher : Macmillan
ISBN 13 : 1250113822
Total Pages : 512 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Reviews in Food and Nutrition Toxicity

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Publisher : CRC Press
ISBN 13 : 9780849335167
Total Pages : 298 pages
Book Rating : 4.3/5 (351 download)

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Book Synopsis Reviews in Food and Nutrition Toxicity by : Victor R. Preedy

Download or read book Reviews in Food and Nutrition Toxicity written by Victor R. Preedy and published by CRC Press. This book was released on 2005-03-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including the latest reviews of the most current issues related to food and nutrition toxicity, Reviews in Food and Nutrition Toxicity, Volume 3 distills a wide range of research on food safety and food technology. Put together by a strong team with a wealth of broad experience, the continuation of this important new series includes contributions from the fields of medicine, public health, and environmental science. Topics covered in Volume Three include: MEG-related toxic, pathological, and etiological findings in the liver, stomach, blood, testes/uterus, kidneys, peritoneum, and skin Current information on pharmacokinetic and toxicodynamic aspects of methyl mercury toxicity The limits set by various agencies for, and the possible effects of, exposure to Uranium via ingestion and inhalation Evidence that nutrition can modify PCB toxicity and its implications in numerous age-related diseases The most recent findings on oxysterols' toxic and pro-atherosclerotic effects and the use of antioxidants supplements to prevent their generation in foods Examples of published safety data, drug interactions, and problems with formulated products Potential dangers and benefits of genetically modified foods, moral and ethical issues, and benefit risk ratios Emerging issues in food contamination, recently-discovered contaminants, the increased use of genetically engineered crops, and their effects on children New views on the onset of celiac disease, its symptoms outside the gastrointestinal tract, and its diagnosis and management A timely compilation, the book sheds light on the most important issues in food safety today. It is a valuable resource for anyone involved in the food industry or academics researching food science and food technology.

Family Economics and Nutrition Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Family Economics and Nutrition Review by :

Download or read book Family Economics and Nutrition Review written by and published by . This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition-related Oversight Review

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Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutrition-related Oversight Review by : United States. Congress. House. Committee on Science and Technology. Subcommittee on Domestic and International Scientific Planning, Analysis, and Cooperation

Download or read book Nutrition-related Oversight Review written by United States. Congress. House. Committee on Science and Technology. Subcommittee on Domestic and International Scientific Planning, Analysis, and Cooperation and published by . This book was released on 1977 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition During Lactation

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Publisher : National Academies Press
ISBN 13 : 0309043913
Total Pages : 326 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Nutrition During Lactation by : Institute of Medicine

Download or read book Nutrition During Lactation written by Institute of Medicine and published by National Academies Press. This book was released on 1991-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of a comprehensive literature review and analysis, Nutrition During Lactation points out specific directions for needed research in understanding the relationship between the nutrition of healthy mothers and the outcomes of lactation. Of widest interest are the committee's clear-cut recommendations for mothers and health care providers. The volume presents data on who among U.S. mothers is breastfeeding, a critical evaluation of methods for assessing the nutritional status of lactating women, and an analysis of how to relate the mother's nutrition to the volume and composition of the milk. Available data on the links between a mother's nutrition and the nutrition and growth of her infant and current information on the risk of transmission through breastfeeding of allergic diseases, environmental toxins, and certain viruses (including the HIV virus) are included. Nutrition During Lactation also studies the effects of maternal cigarette smoking, drug use, and alcohol consumption.

American Dietetic Association Complete Food and Nutrition Guide

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Author :
Publisher : Wiley
ISBN 13 : 9780470041154
Total Pages : 692 pages
Book Rating : 4.0/5 (411 download)

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Book Synopsis American Dietetic Association Complete Food and Nutrition Guide by : Roberta Larson Duyff

Download or read book American Dietetic Association Complete Food and Nutrition Guide written by Roberta Larson Duyff and published by Wiley. This book was released on 2006 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.

The Complete Idiot's Guide to Plant-Based Nutrition

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Author :
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever

Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.