Nutrition Optimization For Health And Longevity

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Nutrition Optimization for Health and Longevity

Author : Herbert Zeng
Publisher : Herbert Zeng
ISBN 13 : 1440196974
Total Pages : 373 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Nutrition Optimization for Health and Longevity by : Herbert Zeng

Download or read book Nutrition Optimization for Health and Longevity written by Herbert Zeng and published by Herbert Zeng. This book was released on 2010-03 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements. In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.

Nutrition Optimization for Health and Longevity

Author : Herbert Zeng
Publisher : Herbert Zeng
ISBN 13 : 1440196990
Total Pages : 372 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Nutrition Optimization for Health and Longevity by : Herbert Zeng

Download or read book Nutrition Optimization for Health and Longevity written by Herbert Zeng and published by Herbert Zeng. This book was released on 2010-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements. In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Longevity Diet

Author : Valter Longo
Publisher : Penguin UK
ISBN 13 : 140593395X
Total Pages : 286 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Health and Longevity Through Rational Diet

Author : Arnold Lorand
Publisher : Legare Street Press
ISBN 13 : 9781019665664
Total Pages : 0 pages
Book Rating : 4.6/5 (656 download)

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Book Synopsis Health and Longevity Through Rational Diet by : Arnold Lorand

Download or read book Health and Longevity Through Rational Diet written by Arnold Lorand and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, this guidebook offers practical advice for achieving optimal health through proper nutrition. With detailed information on the benefits and drawbacks of various foods, as well as tips for healthy eating, this book is an essential resource for anyone interested in improving their health. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Wellness

Author :
Publisher : Time Life Medical
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Wellness by :

Download or read book Wellness written by and published by Time Life Medical. This book was released on 1989 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Diet

Author : Valter Longo
Publisher : Penguin
ISBN 13 : 0525534083
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin. This book was released on 2018-01-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

This Is Longevity

Author : Eric Semel
Publisher :
ISBN 13 : 9781519356024
Total Pages : 244 pages
Book Rating : 4.3/5 (56 download)

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Book Synopsis This Is Longevity by : Eric Semel

Download or read book This Is Longevity written by Eric Semel and published by . This book was released on 2015-11-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to achieving your optimal health through nutrition, exercise, stress reduction and sleep. The book covers these 4 pillars of wellness, offering advice, anecdotes and science backed evidence so that you can incorporate much of this information in order to achieve your wellness goals. This book has all the information you need to improve your longevity and provide you with the tools you need to meet your health goals.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin
ISBN 13 : 0525534091
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin. This book was released on 2019-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Nutrition for Longevity

Author : Victor T Rice
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (758 download)

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Book Synopsis Nutrition for Longevity by : Victor T Rice

Download or read book Nutrition for Longevity written by Victor T Rice and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a longer, healthier life with "Nutrition for Longevity." This comprehensive guide goes beyond conventional nutrition advice, providing a roadmap to optimize your well-being, burn fat effectively, and restore your metabolism for sustained vitality. Delve into the intricacies of metabolism, unraveling the mysteries of fat burning, and understanding how personalized nutrition can be the key to unlocking your body's full potential. Learn to tailor your diet to meet your unique needs, leveraging the power of micronutrients, macronutrients, and the latest scientific insights in nutrition. But this book is not just about what you eat. It's a holistic approach to health, encompassing exercise, stress management, and quality sleep. Discover the art of mindful eating and stress resilience, and explore how these practices synergize with nutrient-dense superfoods to support your overall well-being. Find inspiration in sustainable health practices that foster consistency and resilience. From personalized nutrition plans to lifestyle integration, this guide empowers you to cultivate habits that not only burn fat but also contribute to a longer, more vibrant life. Whether you're a fitness enthusiast, a wellness seeker, or someone looking to transform your health, "Nutrition for Longevity" provides actionable insights backed by evidence-based strategies. It's time to thrive-embrace a positive mindset, optimize your metabolism, and embark on a journey toward lasting health and vitality. Are you ready to redefine your relationship with food, revitalize your metabolism, and thrive for the long haul? "Nutrition for Longevity" is your companion on

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Health, Wellness & Longevity

Author : Steve Dimon
Publisher : Hauser Publishing
ISBN 13 : 1939534194
Total Pages : 428 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Health, Wellness & Longevity by : Steve Dimon

Download or read book Health, Wellness & Longevity written by Steve Dimon and published by Hauser Publishing. This book was released on 2016-09-19 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Diet

Author : Brian M. Delaney
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940382
Total Pages : 354 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2010-05-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the calorie restriction diet plan, discussing how it slows the aging process, reduces the risk of disease, and maximizes health, including recipes for main and side dishes.

Nutrition, Food and Diet in Ageing and Longevity

Author : Suresh I. S. Rattan
Publisher : Springer Nature
ISBN 13 : 3030830179
Total Pages : 643 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition, Food and Diet in Ageing and Longevity by : Suresh I. S. Rattan

Download or read book Nutrition, Food and Diet in Ageing and Longevity written by Suresh I. S. Rattan and published by Springer Nature. This book was released on 2021-10-03 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Health and Longevity Through Rational Diet

Author : Arnold Lorand
Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Health and Longevity Through Rational Diet by : Arnold Lorand

Download or read book Health and Longevity Through Rational Diet written by Arnold Lorand and published by . This book was released on 1912 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Golden Ratio Lifestyle Diet

Author : Matthew Cross
Publisher :
ISBN 13 : 9780975280256
Total Pages : 384 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis The Golden Ratio Lifestyle Diet by : Matthew Cross

Download or read book The Golden Ratio Lifestyle Diet written by Matthew Cross and published by . This book was released on 2011-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to activate your genetic potential for maximum quality and quantity of life is in your hands. The Golden Ratio Lifestyle Diet is Nature's universal code for robust health and longevity. The Diet is based on a fascinating formula-the Golden Ratio-that when applied to anything, creates greater beauty, unity, efficiency, value and success-a greater whole exceeding the sum of its parts. This formula guides the structure of matter and movement of energy throughout the Universe. The benefits are staggering and transformational: the manifestation of your full potential for robust health and longevity. Through the Golden Ratio Lifestyle Diet, you'll learn how to upgrade your body's structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio's secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. Turbocharge Your Energy, Immune System & Longevity Lose Weight Smart with Nature's Secret Nutrient (NSN) Access Nature's Universal Health Care Plan Leverage the Hidden Power within the Word Diet Enhance Your Innate Beauty & Attractiveness Learn and Apply the Secret Health Code of the Universe Activate the Diet with the Fortune 100-tested Hoshin Success Compass Deploy the 21-Day Quick-Start Checklist for Habit & Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein & YOU. For the first time in history, the Golden Ratio is applied to the restoration and maintenance of optimal physical, mental, emotional and spiritual health and happiness. Looking for a revolutionary method to revitalize and regenerate your life? The Golden Ratio Lifestyle Diet offers a uniquely invigorating roadmap."

The Essence of Nutritional Science

Author : Avery Reynolds Moore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (241 download)

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Book Synopsis The Essence of Nutritional Science by : Avery Reynolds Moore

Download or read book The Essence of Nutritional Science written by Avery Reynolds Moore and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE ESSENCE OF NUTRITIONAL SCIENCE" reveals the secrets to living a vibrant and long life. Are you weary of feeling sluggish and exhausted as you age? Do you wish there was a way to reclaim your vitality and face each day with renewed zeal? Have you ever wondered if there is a scientifically proven way to nourish your body for a longer, healthier life? In "THE ESSENCE OF NUTRITIONAL SCIENCE," author Avery Reynolds Moore draws on her years of experience in nutritional research to provide practical insights and solutions for aging bodies. Moore, like many of us, grappled with the issues of aging and dietary deficits, but through diligent research and application, she has discovered the keys to vitality and longevity. This book contains instructions on how to: Discover the fundamental concepts of nutritional science to extend your life and improve your general health. Gain a thorough understanding of how various nutrients interact with your body and affect aging. Learn more about how aging affects your nutritional demands and how to adjust your diet accordingly. Discover how your metabolism, absorption, and nutrient utilization change as you age, as well as recommendations for maintaining appropriate nutrition. Investigate the link between nutrition absorption and aging and discover techniques for improving nutrient uptake for greater health. Discover how digestive enzymes, stomach pH levels, and other factors influence nutrient absorption, as well as practical techniques to improve absorption efficiency. Learn about the particular dietary demands of seniors and how to treat typical nutrient deficiencies linked with aging. Learn about the importance of vitamin D, calcium, B vitamins, and other minerals in aging bodies, as well as dietary and supplemental options. Explore cutting-edge nutrition programs and learn how they can transform your approach to healthy living. Investigate novel approaches such as precision nutrition and 1 Up Nutrition and discover how tailored counsel can help you optimize your nutrition for longevity. Discover the benefits of functional meals and how they can help aging bodies achieve greater vitality and lifespan. Learn about the nutritional benefits of superfoods such as kale, berries, and nuts, and how to incorporate them into your diet for better health. Learn how to complement your diet with nutrient-dense foods and make your nutrition choices more cost effective. Discover how nutrient-dense foods are more cost-effective than processed alternatives, as well as practical recommendations for budget-friendly nutrition. Understand the critical link between gut health and lifespan, as well as practical measures for maintaining gut health as you get older. Learn about the gut-brain axis, the gut microbiome's significance, and how lifestyle variables affect gut health. Also, look into techniques for maintaining a healthy gut microbiome for longevity. If you wish to regain your vitality and live a life of longevity, then scroll up and purchase "THE ESSENCE OF NUTRITIONAL SCIENCE" today!