Embracing the Golden Years

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing the Golden Years by : Barrett Williams

Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

Making the Golden Years Golden

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Author :
Publisher : AuthorHouse
ISBN 13 : 1438939310
Total Pages : 318 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Making the Golden Years Golden by : Eva Mor

Download or read book Making the Golden Years Golden written by Eva Mor and published by AuthorHouse. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are going to read one book on health care and retirement it should be; Making the Golden Years Golden. Author Dr. Eva Mor, an expert with three decades of experience in the health industry, explains health care, economic and legal issues and offers solutions in layman terms. In today's economy, and with the current short comings of the health system, Making the Golden Years Golden is a rich source of essential information to anyone planning ahead to his or her retirement. Reading this book will help you to establish a step-by-step plan to protect yourself from costly errors and scams, keeping you well, safe, and providing you with the knowledge to carefully invest for the years ahead. This book also covers the multitude of choices for you or your loved one when picking the appropriate residential situations from nursing homes to home health care to assisted living facilities. Making the Golden Years Golden provides the reader with guidelines to navigate federal and state programs, such as Medicare, Medicaid and Social Security. It walks you through legal aspects that will touch all our lives in our later years. There are lifelines out there to help you, and this book is intended to be your guide and compass to point you in the right direction. If there is one thing that you should come away with after reading this book, it should be the fact that our society, although very complex and far from perfect, still offers a very rich life for us as we age. By making the right choices, we all can make the "golden years" truly golden.

Golden Years?

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Author :
Publisher : Russell Sage Foundation
ISBN 13 : 1610448774
Total Pages : 377 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Golden Years? by : Deborah Carr

Download or read book Golden Years? written by Deborah Carr and published by Russell Sage Foundation. This book was released on 2019-01-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in technology, medicine, Social Security, and Medicare, old age for many Americans is characterized by comfortable retirement, good health, and fulfilling relationships. But there are also millions of people over 65 who struggle with poverty, chronic illness, unsafe housing, social isolation, and mistreatment by their caretakers. What accounts for these disparities among older adults? Sociologist Deborah Carr’s Golden Years? draws insights from multiple disciplines to illuminate the complex ways that socioeconomic status, race, and gender shape the nearly every aspect of older adults’ lives. By focusing on an often-invisible group of vulnerable elders, Golden Years? reveals that disadvantages accumulate across the life course and can diminish the well-being of many. Carr connects research in sociology, psychology, epidemiology, gerontology, and other fields to explore the well-being of older adults. On many indicators of physical health, such as propensity for heart disease or cancer, black seniors fare worse than whites due to lifetimes of exposure to stressors such as economic hardships and racial discrimination and diminished access to health care. In terms of mental health, Carr finds that older women are at higher risk of depression and anxiety than men, yet older men are especially vulnerable to suicide, a result of complex factors including the rigid masculinity expectations placed on this generation of men. Carr finds that older adults’ physical and mental health are also closely associated with their social networks and the neighborhoods in which they live. Even though strong relationships with spouses, families, and friends can moderate some of the health declines associated with aging, women—and especially women of color—are more likely than men to live alone and often cannot afford home health care services, a combination that can be isolating and even fatal. Finally, social inequalities affect the process of dying itself, with white and affluent seniors in a better position to convey their end-of-life preferences and use hospice or palliative care than their disadvantaged peers. Carr cautions that rising economic inequality, the lingering impact of the Great Recession, and escalating rates of obesity and opioid addiction, among other factors, may contribute to even greater disparities between the haves and the have-nots in future cohorts of older adults. She concludes that policies, such as income supplements for the poorest older adults, expanded paid family leave, and universal health care could ameliorate or even reverse some disparities. A comprehensive analysis of the causes and consequences of later-life inequalities, Golden Years? demonstrates the importance of increased awareness, strong public initiatives, and creative community-based programs in ensuring that all Americans have an opportunity to age well.

Nutritional Foundations and Clinical Applications - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323392881
Total Pages : 467 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Nutritional Foundations and Clinical Applications - E-Book by : Michele Grodner

Download or read book Nutritional Foundations and Clinical Applications - E-Book written by Michele Grodner and published by Elsevier Health Sciences. This book was released on 2015-01-29 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking at nutrition and nutritional therapy from the nurse’s perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach takes a wellness approach based on health promotion and primary prevention. It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This edition includes new chapters on the effects of stress on nutrient metabolism and on nutrition for neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease. Written by educators Michele Grodner, Sylvia Escott-Stump, and Suzie Dorner, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you apply nutrition principles to real-world practice situations. Health Debate and Social Issue boxes explore controversial health issues and emphasize ethical, social, and community concerns, so that you can develop your own opinions. Cultural Considerations boxes highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. Teaching Tool boxes include strategies for providing nutrition counseling to patients. Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. Key terms and a glossary make it easy to learn key vocabulary and concepts. Website listings at the end of every chapter refer you to related sites for additional research and study. NEW! Nutrition for Neuro-Psychiatric Disorders chapter covers neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease and psychiatric disorders such as depression and bipolar disorders. NEW! Nutrition in Metabolic Stress: Burns, Trauma, and Surgery chapter examines the effects of stress on nutrient metabolism and starvation along with severe stress due to surgery and trauma. NEW organization for the clinical chapters includes: 1) Disorder: background and implications, 2) Food and nutrition therapies, 3) Education: Teaching Tool boxes. UPDATED content reflects changes to Healthy People 2020 and the Dietary Guidelines for Americans 2010. UPDATED! The Nursing Approach box analyzes a realistic nutrition case study in terms of the nursing process, demonstrating practical ways nurses can use nutrition in practice and process.

Catalog

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Author :
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)

Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden Years, Golden Lives - Secrets of Senior Happiness

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Author :
Publisher : Ink of Knowledge
ISBN 13 : 9358260637
Total Pages : 168 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Golden Years, Golden Lives - Secrets of Senior Happiness by : Ashish Munjal

Download or read book Golden Years, Golden Lives - Secrets of Senior Happiness written by Ashish Munjal and published by Ink of Knowledge. This book was released on 2023-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.

Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975

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Author :
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975 by : Food and Nutrition Information and Educational Materials Center (U.S.)

Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975 written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Serenity Seated: Mindful Yoga for Golden Years

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Author :
Publisher : Jay & Pam Dent Anderson
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4./5 ( download)

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Book Synopsis Serenity Seated: Mindful Yoga for Golden Years by :

Download or read book Serenity Seated: Mindful Yoga for Golden Years written by and published by Jay & Pam Dent Anderson. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.

Nutrition and the Elderly, 1977

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Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Nutrition and the Elderly, 1977 by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Nutrition and the Elderly, 1977 written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1977 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Plate

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Publisher : Figure 1 Publishing
ISBN 13 : 1773270168
Total Pages : 308 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis The Complete Plate by : Lauren Klukas

Download or read book The Complete Plate written by Lauren Klukas and published by Figure 1 Publishing. This book was released on 2018-01-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.

Report on Nutrition and Special Groups: Food stamps

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Author :
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Report on Nutrition and Special Groups: Food stamps by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Report on Nutrition and Special Groups: Food stamps written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1975 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Polish Your Golden Years

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Author :
Publisher : Strategic Book Publishing
ISBN 13 : 1608608050
Total Pages : 131 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Polish Your Golden Years by : Carol Janice Burdette

Download or read book Polish Your Golden Years written by Carol Janice Burdette and published by Strategic Book Publishing. This book was released on 2010-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polish Your Golden Years is filled with wonderful facts, tips and techniques on growing older with a positive, passionate outlook on life. This book will teach you the key elements of maintaining a healthy lifestyle, as well as focusing on areas such as: life after retirement managing chronic disease obtaining health care and medication coping with the loss of a loved one controlling your stress achieving wellness through exercise and nutrition This easy-to-read book is insightful, informative and perhaps the best resource for seniors living independently or with assistance. Written by a Registered Nurse with over 52 years of nursing experience, Polish Your Golden Years is a must read for seniors everywhere. Carol J. Burdette is a retired Registered Nurse and author of 26 Days to Wellness. She has taken care of hundreds of elderly patients, including her late husband, Edward, and wishes to continue helping people live a better quality of life through her books. Carol grew up in Glens Falls, New York, and now lives in Vero Beach, Florida. Publisher's website: http: //www.eloquentbooks.com/PolishYourGoldenYears.htm

Nutrition and Aging

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Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Nutrition and Aging by :

Download or read book Nutrition and Aging written by and published by . This book was released on 1973 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 250 references to books, pamphlets, and journal articles. Intended for students and professionals interested in nutritional problems of aging. Only English-language citations. Author arrangement under broad topics. No index.

Home Economics S2 Tb (nt)

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Author :
Publisher : Pearson Education South Asia
ISBN 13 : 9789814079471
Total Pages : 180 pages
Book Rating : 4.0/5 (794 download)

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Book Synopsis Home Economics S2 Tb (nt) by :

Download or read book Home Economics S2 Tb (nt) written by and published by Pearson Education South Asia. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975

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Author :
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975 by : National Agricultural Library (U.S.)

Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975 written by National Agricultural Library (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Diseases--1973 [-1974]

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Author :
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Nutrition and Diseases--1973 [-1974] by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Nutrition and Diseases--1973 [-1974] written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1973 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Nutrition For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118665465
Total Pages : 391 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Clinical Nutrition For Dummies by : Michael J. Rovito

Download or read book Clinical Nutrition For Dummies written by Michael J. Rovito and published by John Wiley & Sons. This book was released on 2014-03-10 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays in their functioning, to a breakdown of carbs, proteins, fats, vitamins, and minerals, Clinical Nutrition For Dummies provides you with the easy-to-read guide you need to immerse yourself in the subject! Written in the fun style that the For Dummies series has become known for, the book is perfect for students in the wide variety of fields that require an in-depth understanding of clinical nutrition, or for those who want to improve their own lives through better nutrition. Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more! This handy resource offers a wealth of information, and specifically addresses the growing obesity and diabetes epidemics that promise to make the study of clinical nutrition more important than ever. Includes a complete breakdown of the relationship between nutrition and chronic diseases. Explores the nutritional requirements at various life stages, from pediatric through geriatric Features information on the importance of proper nutrition during pregnancy Shares tips for modifying dietary intake and health behavior theory, along with properly communicating health information Clinical Nutrition For Dummies is your complete, fun guide to the topic of nutrition—dive in today to get started on the pathway to mastering this increasingly important subject.