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Author : Elizabeth Frazão
Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.:/5 (89 download)
Download or read book America's Eating Habits written by Elizabeth Frazão and published by . This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gilbert A. Leveille
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (699 download)
Download or read book Nutrition and the Food You Eat Away from Home written by Gilbert A. Leveille and published by . This book was released on 1979 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Recognizing that Americans eat 36% of meals away from home and that foodservice is the 4th largest American industry, a booklet prepared by the International Foodservice Manufacturers Association discusses the nutritional quality of foods outside the home. Since food processing prevents food deterioration, it preserves its nutrient quality, organoleptic properties, and safety for the consumer. The relationship between diet and health is reviewed. The nutritional adequacy of the changing American food supply, the role of diet in chronic and degenerative diseases, and the effect of food processing on nutrient quality remain controversial issues. Dietary guidelines for making wise nutritional choices when dining out are given, and a well balanced diet from a wide variety of foods which avoids excesses of any one nutrient is suggested. Recommended Dietary Allowances, U.S. Recommended Daily Allowances, the Basic Four food groups, snack foods, and the concepts of nutrient density and dietary goals are discussed.
Author : Lisa Mancino
Publisher : DIANE Publishing
ISBN 13 : 1437940846
Total Pages : 32 pages
Book Rating : 4.4/5 (379 download)
Download or read book How Food Away from Home Affects Children's Diet Quality written by Lisa Mancino and published by DIANE Publishing. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a print on demand edition of a hard to find publication. This study includes estimates of how each child¿s consumption of food away from home, food from school, and caloric sweetened beverages affects that child¿s diet quality and calorie consumption. Compared with meals and snacks prepared at home, food prepared away from home increases caloric intake of children, esp. older children. Each food-away-from-home meal adds 108 more calories to daily total intake among children ages 13-18 than a snack or meal from home. Both food away from home and all food from school also lower the daily diet quality of older children. Among younger children, the effect of food from school on caloric intake and diet quality does not differ significantly from that of food from home. Charts and tables.
Author : Toby Smithson
Publisher : John Wiley & Sons
ISBN 13 : 111867751X
Total Pages : 387 pages
Book Rating : 4.1/5 (186 download)
Download or read book Diabetes Meal Planning and Nutrition For Dummies written by Toby Smithson and published by John Wiley & Sons. This book was released on 2013-10-09 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552100847
Total Pages : 529 pages
Book Rating : 4.5/5 (521 download)
Download or read book The Eat-Clean Diet Cookbook written by Tosca Reno and published by Ballantine Group. This book was released on 2011-10-19 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Author : Simon Poole
Publisher : John Wiley & Sons
ISBN 13 : 1394206895
Total Pages : 439 pages
Book Rating : 4.3/5 (942 download)
Download or read book Diabetes Meal Planning & Nutrition For Dummies written by Simon Poole and published by John Wiley & Sons. This book was released on 2023-10-03 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Author : Biing-Hwan Lin
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.:/5 (871 download)
Download or read book Nutritional Quality of Food Prepared at Home and Away from Home, 1977-2008 written by Biing-Hwan Lin and published by . This book was released on 2012 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Benjamin Louis Campbell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (75 download)
Download or read book Essays on Healthy Eating and Away from Home Food Expenditures of Adults and Children written by Benjamin Louis Campbell and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating and food away from home expenditures are gaining increasing notoriety within the U.S. These issues are not only a concern for businesses, but governmental policy makers have also shown interest in both increasing nutrition for children and better understanding the behaviors of those consuming food away from home. For this reason, a large amount of research has been devoted to better evaluating the effects of various governmental programs on nutrition, with an equal amount of work detailing which groups are eating away from home. The methodologies employed by past research have varied, as have the results and inferences that have been drawn. For this reason, we incorporated new methodologies, consistent with theory, in order to explain the effects of an important governmental program, National School Lunch Program, on childhood nutrition. We further established consumer profiles and the effects of transactional variables, previous away from home behavior, and decision structure on food away from home expenditures. In regards to the National School Lunch Program we found that meal nutritional quality is not higher for program participants, however, overall intake for most vitamins, minerals, and other dietary components is higher compared to non-participants that attend a school which participates in the program. The reason for increased intake is due to the increased consumption of food for participants, not due to food quality. Furthermore, comparing children that participate in the program to those attending schools that do not participate indicates that both quality and quantity are insignificantly different. Examination of blood levels and healthy eating measures indicates few differences among the treatment groups. Evaluating the effect of transactional variables and previous purchase behavior on food away from home expenditures by meal occasion indicates both play a significant role. Transactional variables consist of factors that are directly related to a meal, e.g. facility type, means of ordering, and age structure of meal participants. The effect of transactional variables is highly dependent on the variable being considered. Previous purchase behavior displays expected results with regards to past participation effects, however, past expenditure effects tended to increase spending on future meals with results being somewhat consistent across large meals. Transactional variables were also evaluated to determine their effect on food away from home expenditures by facility type. A new decision structure chronology was also implemented. Past research has focused on modeling the decision process as either a two or three-step process. The two-step structure is usually defined as the "participation at facility type" and "expenditure level" decisions, whereas the three-step structure is defined by the "participation," "facility type," and "expenditure level" decisions. We, however, propose a change to the three-step decision structure which we believe more adequately defines the decision chronology. We, therefore, model the three-step decision structure in the following order: "participation," "expenditure level," and "facility type." Results showed that both the new decision structure and transactional variables are important to the expenditure amounts and who is eating away from home at each facility type.
Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0770432999
Total Pages : 1219 pages
Book Rating : 4.7/5 (74 download)
Download or read book The New American Heart Association Cookbook, 8th Edition written by American Heart Association and published by Harmony. This book was released on 2012-08-07 with total page 1219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.
Author : P.K. Newby
Publisher : Oxford University Press
ISBN 13 : 0190846666
Total Pages : 389 pages
Book Rating : 4.1/5 (98 download)
Download or read book Food and Nutrition written by P.K. Newby and published by Oxford University Press. This book was released on 2018-08-07 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: From gluten-free to all-Paleo, GMOs to grass-fed beef, our newsfeeds abound with nutrition advice. Whether sensational headlines from the latest study or anecdotes from celebrities and food bloggers, we're bombarded with "superfoods" and "best ever" diets promising to help us lose weight, fight disease, and live longer. At the same time, we live in an over-crowded food environment that makes it easy to eat, all the time. The result is an epidemic of chronic disease amidst a culture of nutrition confusion-and copious food choices that challenge everyday eaters just trying to get a healthy meal on the table. But the exhilarating truth is that scientists know an astounding amount about the power of food. A staggering 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the single largest contributing factor. And we also know the secrets to eating sustainably to protect our planet. In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing "need to know" topics, including how what we eat affects our health and environment, from farm to fork, and why, when it comes to diet, the whole is greater than the sum of its parts-and one size doesn't fit all. At the same time, Newby debunks popular myths and food folklore, encouraging readers to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet. Her passion for all things food shines through it all, as does her love of the power of science, technology, and engineering to help create healthier diets for ourselves, and a more sustainable future for the planet we share.
Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (3 download)
Download or read book FoodReview written by and published by . This book was released on 1998 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul M. Insel
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284100057
Total Pages : 1035 pages
Book Rating : 4.2/5 (841 download)
Download or read book Nutrition written by Paul M. Insel and published by Jones & Bartlett Publishers. This book was released on 2016-08-05 with total page 1035 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.
Author : Cheryl D. Fryar
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.3/5 (121 download)
Download or read book Caloric Intake from Fast Food Among Adults written by Cheryl D. Fryar and published by . This book was released on 2013 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessica E. Todd
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.:/5 (11 download)
Download or read book The Impact of Food Away from Home on Adult Diet Quality written by Jessica E. Todd and published by . This book was released on 2010 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alisa Smith
Publisher : Clarkson Potter
ISBN 13 : 0307347338
Total Pages : 273 pages
Book Rating : 4.3/5 (73 download)
Download or read book Plenty written by Alisa Smith and published by Clarkson Potter. This book was released on 2008-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
