Nutrient Timing Revisited

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Nutrient Timing Revisited

Author : Applied Research Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515168775
Total Pages : 40 pages
Book Rating : 4.1/5 (687 download)

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Book Synopsis Nutrient Timing Revisited by : Applied Research Press

Download or read book Nutrient Timing Revisited written by Applied Research Press and published by Createspace Independent Publishing Platform. This book was released on 2015-07-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated that the timing of nutritional consumption may be more important than the absolute daily intake of nutrients. The post-exercise period is widely considered the most critical part of nutrient timing. Theoretically, consuming the proper ratio of nutrients during this time not only initiates the rebuilding of damaged muscle tissue and restoration of energy reserves, but it does so in a supercompensated fashion that enhances both body composition and exercise performance. Several researchers have made reference to an anabolic "window of opportunity" whereby a limited time exists after training to optimize training-related muscular adaptations. However, the importance - and even the existence - of a post-exercise 'window' can vary according to a number of factors. Not only is nutrient timing research open to question in terms of applicability, but recent evidence has directly challenged the classical view of the relevance of post-exercise nutritional intake with respect to anabolism. Therefore, the purpose of this paper will be twofold: 1) to review the existing literature on the effects of nutrient timing with respect to post-exercise muscular adaptations, and; 2) to draw relevant conclusions that allow practical, evidence-based nutritional recommendations to be made for maximizing the anabolic response to exercise. Proceeds from the sale of this book go to support an elderly disabled person.

Nutrient Timing

Author : Lauren Link
Publisher : Human Kinetics
ISBN 13 : 1718218036
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Nutrient Timing by : Lauren Link

Download or read book Nutrient Timing written by Lauren Link and published by Human Kinetics. This book was released on 2024-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.

Look Great Naked

Author : Brad Schoenfeld
Publisher : Prentice Hall Press
ISBN 13 : 9780735202306
Total Pages : 194 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Look Great Naked by : Brad Schoenfeld

Download or read book Look Great Naked written by Brad Schoenfeld and published by Prentice Hall Press. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down, shape up and tone your trouble zones in just 15 minutes a day.

Functional Foods

Author : Leah Coles
Publisher : CRC Press
ISBN 13 : 1482232758
Total Pages : 417 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Functional Foods by : Leah Coles

Download or read book Functional Foods written by Leah Coles and published by CRC Press. This book was released on 2013-11-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters.This new book presents a variety of important research on functional foods-foods that have another role related to disease prevention or health. The first section of the book includes chapters on the complicated relationships between nutrition, physical and mental health, and disease. Section&nbs

Move Better, Eat Smarter, Live Happier

Author : Joseph A. Meier
Publisher : Dog Ear Publishing
ISBN 13 : 1457560011
Total Pages : 190 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Move Better, Eat Smarter, Live Happier by : Joseph A. Meier

Download or read book Move Better, Eat Smarter, Live Happier written by Joseph A. Meier and published by Dog Ear Publishing. This book was released on 2018-01-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Eat.Lift.Thrive.

Author : Sohee Lee
Publisher : Human Kinetics
ISBN 13 : 1492586617
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Eat.Lift.Thrive. by : Sohee Lee

Download or read book Eat.Lift.Thrive. written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Animal Physiotherapy

Author : Catherine McGowan
Publisher : John Wiley & Sons
ISBN 13 : 1118852311
Total Pages : 376 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Animal Physiotherapy by : Catherine McGowan

Download or read book Animal Physiotherapy written by Catherine McGowan and published by John Wiley & Sons. This book was released on 2016-03-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoroughly updated edition of this essential reference guide for physiotherapists and physical therapists, looking to apply the proven benefits of physiotherapy to the treatment of companion and performance animals. Seven new chapters provide greatly expanded coverage of practical treatment and rehabilitation Includes reviews of different physiotherapy techniques, drawing on both human and animal literature Discusses approaches in small animal medicine as well as for elite equine athletes Provides applied evidence-based clinical reasoning model, with case examples Now in full colour with many more illustrations

Bigger Leaner Stronger

Author : Instaread
Publisher : Instaread Summaries
ISBN 13 : 1945048565
Total Pages : 25 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Bigger Leaner Stronger by : Instaread

Download or read book Bigger Leaner Stronger written by Instaread and published by Instaread Summaries. This book was released on 2016-03-28 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Peak Human Clock

Author : Said Hasyim
Publisher : Said Hasyim
ISBN 13 : 9811803447
Total Pages : 142 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Peak Human Clock by : Said Hasyim

Download or read book Peak Human Clock written by Said Hasyim and published by Said Hasyim. This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your body’s clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body’s clock design teaches: - Science-backed strategies to synchronize your circadian rhythm for optimal performance - Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work - Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more - Latest technology and science to help you sleep better and perform at your best - Essential plan to enjoy the comfort of healthy living without losing your mind - Natural energy boosters to train harder Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.

Conditioning for Strength and Human Performance

Author : T. Jeff Chandler
Publisher : Routledge
ISBN 13 : 1315438437
Total Pages : 1767 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Conditioning for Strength and Human Performance by : T. Jeff Chandler

Download or read book Conditioning for Strength and Human Performance written by T. Jeff Chandler and published by Routledge. This book was released on 2018-08-31 with total page 1767 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Exercise is Medicine

Author : Judy Foreman
Publisher : Oxford University Press
ISBN 13 : 0190685484
Total Pages : 385 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Exercise is Medicine by : Judy Foreman

Download or read book Exercise is Medicine written by Judy Foreman and published by Oxford University Press. This book was released on 2019-11-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Eat Move Perform

Author : James A. Hickman
Publisher : Verdure Mettle Publishing
ISBN 13 : 1838135715
Total Pages : 196 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis Eat Move Perform by : James A. Hickman

Download or read book Eat Move Perform written by James A. Hickman and published by Verdure Mettle Publishing. This book was released on 2020-12-26 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family. Content The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are: 1. Energy Balance & Metabolism 2. Macronutrients 3. Micronutrients & Hydration 4. Meal Frequency & Timing 5. Nutrient Bioavailability 6. The Gut Microbiome 7. Diets 8. Supplements Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you. Reviews “It’s so colourful and easy-to-read. I feel like I’ve learned so much already.” “When looking at textbooks I know I’ll switch off unless I’m super interested. Eat Move Perform makes it into bite-size chunks that I’ve really enjoyed.” “I like how the book is fully referenced, most fitness gurus never do that. The balance between scientific and layman’s terms is just right.” “This book is easy-to-read, has the latest research and makes helping my clients and myself much easier” “Amazing read... Finally I’ve found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!” About the Author James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.

Flexible Dieting

Author : Alan Aragon
Publisher : Victory Belt Publishing
ISBN 13 : 1628601388
Total Pages : 447 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Flexible Dieting by : Alan Aragon

Download or read book Flexible Dieting written by Alan Aragon and published by Victory Belt Publishing. This book was released on 2022-06-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

Run Well

Author : Juliet McGrattan
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979648
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Run Well by : Juliet McGrattan

Download or read book Run Well written by Juliet McGrattan and published by Bloomsbury Publishing. This book was released on 2021-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

An Athletic Trainers’ Guide to Sports Nutrition

Author : Damon Amato
Publisher : Taylor & Francis
ISBN 13 : 1040135870
Total Pages : 181 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis An Athletic Trainers’ Guide to Sports Nutrition by : Damon Amato

Download or read book An Athletic Trainers’ Guide to Sports Nutrition written by Damon Amato and published by Taylor & Francis. This book was released on 2024-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Athletic Trainer’s Guide to Sports Nutrition fills the void of a subject area that is underrepresented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, and easy enough to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation. Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are included to focus on what is pertinent for athletic trainers to understand while advising athletes. Some topics covered inside include: Basics of human nutrition Disordered eating and eating disorders in athletes Supplements Eating optimally for injury recovery Nutrient timing Special situations An Athletic Trainer’s Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.

Scientific Foundations and Practical Applications of Periodization

Author : G. Gregory Haff
Publisher : Human Kinetics
ISBN 13 : 1718217722
Total Pages : 865 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Scientific Foundations and Practical Applications of Periodization by : G. Gregory Haff

Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff and published by Human Kinetics. This book was released on 2024-02-26 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.