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Nutrient Roadmap
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Book Synopsis The Nutrient-Dense Eating Plan by : Douglas L. Margel
Download or read book The Nutrient-Dense Eating Plan written by Douglas L. Margel and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
Book Synopsis TWENTY-FIRST CENTURY'S FUEL SUFFICIENCY ROADMAP by : STEVE ESOMBA, Dr.
Download or read book TWENTY-FIRST CENTURY'S FUEL SUFFICIENCY ROADMAP written by STEVE ESOMBA, Dr. and published by Lulu.com. This book was released on 2012-06-06 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: We badly need new sources of clean energy to generate electricity, heat and power our industries, homes and workplaces. Up to now, we have relied on and used only fossil fuels to power our industrial and domestic activities. The byproducts of fossil fuels include: irreversible pollution and contamination of our Earth, climate change, global warming, and increase in pathogenic and medication-resistant diseases. Exhaustible fossil fuels are expensive to produce and distribute, and not everybody can afford them. Why not switch to natural, non-polluting, inexpensive, inexhaustible fuels such as solar, wind, water, etc., fuels? This is the timely message contained in TWENTY-FIRST CENTURY'S FUEL SUFFICIENCY ROADMAP. You can make this message realisable. Go on reading! Thanks.
Book Synopsis Next-Generation Nutritional Biomarkers to Guide Better Health Care by : E.E. Baetge
Download or read book Next-Generation Nutritional Biomarkers to Guide Better Health Care written by E.E. Baetge and published by Karger Medical and Scientific Publishers. This book was released on 2016-01-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are only a few areas in human nutrition and metabolism where biomarkers are routinely used to predict health and functional outcome. For instance, of the four major nutritional deficiencies, only iron deficiency can be precisely diagnosed by employing biomarkers. They therefore play a limited role in research and decision making, and intervention strategies are still mostly targeted at the population level. What is needed at this stage are biomarkers that are predictive of later functional health and that stay stable from infancy to childhood and adult health. Moreover, individual variability must be considered, taking into account the complexity of foods, lifestyle, and metabolic processes that contribute to health or disease. These factors present significant challenges when it comes to personalizing dietary advice for healthy or diseased individuals. This book focuses on the values and limitations of traditional nutritional biomarkers and on opportunities for new biomarkers. Contributions are divided into three parts: Methodologies with regard to global epidemiology; applications/end users, and future horizons. The main goal is to review recent developments and predict how exciting new technologies could be used to drive advances in nutrition-related health care.
Book Synopsis The Roadmap to 100 by : Walter M. Bortz
Download or read book The Roadmap to 100 written by Walter M. Bortz and published by Macmillan + ORM. This book was released on 2010-07-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.
Book Synopsis Phosphorus Pollution Control by : Aleksandra Drizo
Download or read book Phosphorus Pollution Control written by Aleksandra Drizo and published by John Wiley & Sons. This book was released on 2019-12-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phosphorus Pollution Control – Policies and Strategies Deterioration and decline of water resources due to pollution caused by humans and their activities has become a universal health, environmental, social and economic problem. Excess discharges of nutrients, in particular, phosphorus, has been recognized as the most prevalent water pollution problem globally. Moreover, its perpetual occurrence and expansion creates imminent threats to water and food security. Despite extensive research during the past five decades, many key questions in eutrophication science remain unanswered. This book summarizes the most recent policies and strategies for phosphorus removal and recovery from municipal, residential and agricultural wastewater effluents and runoff into a concise and up-to-date volume. The book will be of interest to environmental and water resources scientists and engineers, consultants, policy makers, and practitioners working in the field.
Book Synopsis NSCA’s Guide to Sport and Exercise Nutrition by : NSCA -National Strength & Conditioning Association
Download or read book NSCA’s Guide to Sport and Exercise Nutrition written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-01-18 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.
Book Synopsis The Science of Nutrition by : Barrett Williams
Download or read book The Science of Nutrition written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-27 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### The Science of Nutrition Unlock the secrets to a healthier, happier you with "The Science of Nutrition" your ultimate guide to understanding the profound impact of dietary choices on your overall well-being. This comprehensive eBook dives deep into the nuances of nutrition, transforming complex scientific concepts into accessible, practical knowledge that you can implement in your everyday life. #### What You'll Discover - **Introduction to Nutrition and Metabolism** Begin your journey with the basics of what nutrition entails and how metabolism plays a crucial role in your health. Learn about the intricate interplay between diet and metabolic processes. - **Macronutrients** Explore everything about carbohydrates, proteins, and fats. Understand the types, metabolism, and their effects on blood sugar, energy levels, and overall health. - **Micronutrients** Delve into the world of vitamins and minerals. Grasp their importance, types, and the consequences of deficiency or excess, offering you a balanced perspective on nutrient intake. - **The Role of Water** Hydration is key. Discover the significance of water in metabolic processes and recognize the signs of dehydration and overhydration. - **Dietary Fiber** Often overlooked, fiber is essential for digestion and disease prevention. Learn about its types and incredible health benefits. - **Nutrient Density** Identify nutrient-dense foods and gain strategies to incorporate them into various diets, enhancing your nutrition without sacrificing flavor. - **Gut Health and Immunity** Uncover the fascinating relationship between your gut microbiome and overall health, including the power of probiotics, prebiotics, and anti-inflammatory foods. - **Chronic Disease Management** Equip yourself with knowledge on how diet can prevent and manage conditions like cardiovascular diseases, diabetes, and even cancer. - **Special Dietary Needs and Life Stages** Tailor your nutritional approach to different life stages and special conditions, like pregnancy, childhood, and aging gracefully. - **Holistic and Practical Approaches** Integrate principles from both Eastern and Western nutrition philosophies into your daily routine. Learn to read food labels, plan meals, and make informed choices in the grocery store. "The Science of Nutrition" is more than just an eBook; it's a transformative tool that empowers you to take control of your health through informed dietary choices. Whether you're looking to lose weight, boost your immune system, or simply live a healthier life, this guide offers the insights and practical tips you need to make lasting lifestyle changes. Make "The Science of Nutrition" your trusted companion on the path to optimal health and well-being.
Download or read book Nutrient Roadmap written by and published by . This book was released on 2015 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nutrient Roadmap provides a path forward for the wastewater sector on nutrient removal and recovery and challenges water resource recovery facilities to have a zero net impact with regard to nutrient discharges by 2040. This high-level overview provides guidance for utilities of all sizes to best manage nutrients in the context of their individual regulatory climates. The Nutrient Roadmap informs future research, training, and advocacy programs to support the movement towards smarter nutrient management in water resource recovery facilities. 184 pages. Table of Contents Executive Summary Chapter 1: Introduction Chapter 2: Setting the Stage for Nutrient Management Chapter 3: Understanding the Environment Chapter 4: Resource Recovery Chapter 5: Alternatives Evaluation Chapter 6: Identifying and Managing Risks Chapter 7: Case Studies Chapter 8: Conclusions.
Book Synopsis Environmental and Natural Resources Engineering by : Lawrence K. Wang
Download or read book Environmental and Natural Resources Engineering written by Lawrence K. Wang and published by Springer Nature. This book was released on 2021-02-11 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume has been designed to serve as a natural resources engineering reference book as well as a supplemental textbook. This volume is part of the Handbook of Environmental Engineering series, an incredible collection of methodologies that study the effects of resources and wastes in their three basic forms: gas, solid, and liquid. It complements two other books in the series including "Natural Resources and Control Processes" and "Advances in Natural Resources Management". Together they serve as a basis for advanced study or specialized investigation of the theory and analysis of various natural resources systems. This book covers many aspects of resources conservation, treatment, recycling, and education including agricultural, industrial, municipal and natural sources. The purpose of this book is to thoroughly prepare the reader for understanding the available resources, protection, treatment and control methods, such as bee protection, water reclamation, environmental conservation, biological and natural processes, endocrine disruptor removal, thermal pollution control, thermal energy reuse, lake restoration, industrial waste treatment, agricultural waste treatment, pest and vector control, and environmental engineering education. The chapters provide information on some of the most innovative and ground-breaking advances in environmental and natural resources engineering from a panel of esteemed experts.
Book Synopsis The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health by : Amanda Archibald
Download or read book The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health written by Amanda Archibald and published by . This book was released on 2019-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.
Download or read book Fit Body Roadmap written by Shawn Burke and published by Estalontech. This book was released on 2020-03-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Health is the Best Wealth Bodybuilding is probably the most trending yet healthiest activity that any millennial can perform. Among many things that people want in their life, building muscles and gaining strength is on the top priority due to the look good factor . Gaining muscles is not just an indicator of strength but also an overall fitness of the body. Studies show that with one-third of world’s population is considered obese and 75% of them are considered to be overweight in some way, then there is a conscious effort amongst a majority of the population to change their lifestyle and get back into shape. According to a research, the average amount of time spent exercising each day, for those aged over 15 who exercise regularly, is between 30 and 59 minutes. Less than 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. 1 in every 7 people is a member of a gym. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough physical activity to meet the guidelines for youth. The membership dropout rate within the first eight weeks of joining a gym is about 80%. Many people are fumbling with gym equipment, training sessions, personal trainers, supplements to get the lean, toned and desired muscular physique. But what they lack is the right guidance and knowledge it takes to achieve their physical goals. And due to this, they are spinning in the vicious cycle of so-called trainers, supplements, and steroids only to gain no results…yet now we have the - Fit Body Roadmap Your path to a body so fit you feel like you can do everything you want with strength and sexiness A comprehensive guide that will empower you with the latest, updated, and effectual strength and muscle building tips and techniques to overcome all the barriers in your journey and establish yourself as a fitness authority for either gender Learn everything you need to know to get yourself on the path of Fitness, Happiness, Beauty, Strength, Muscular Physique, Long-term Customers and the Bucket-loads of Profits… Both Online and Offline Marketers Can Make a Killing Using this Miraculous Info product!
Book Synopsis Supplementing Dietary Nutrients by : Thomas G. Guilliams
Download or read book Supplementing Dietary Nutrients written by Thomas G. Guilliams and published by . This book was released on 2014 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Diabetes Association Guide to Nutrition Therapy for Diabetes by : Marion Franz
Download or read book American Diabetes Association Guide to Nutrition Therapy for Diabetes written by Marion Franz and published by American Diabetes Association. This book was released on 2012-06-05 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes greatly affects how people's bodies manage the food they eat. It is essential that people with diabetes follow a carefully structured meal plan and learn specific skills in order to better control their blood glucose levels. The tactics for helping people manage their diabetes through how they eat is called medical nutrition therapy (MNT). Here the American Diabetes Association presents all of the key information and strategies for effectively teaching patients how to manage their diets. Drawing on the knowledge and expertise of dozens of experts in the field, this book covers all of the key topics for implementing successful medical nutrition therapy. Topics include: Thorough discussion of nutrients Description of MNT for type 1 and type 2 diabetes Discussion of providing MNT to special populations, including youth and older individuals Explanation of the different complications of diabetes, such as kidney disease, celiac disease, and cystic fibrosis, and how they impact MNT Latest details on new technology used in MNT Guidelines and strategies for teaching patients about nutrition therapy and how to use it in their daily lives Using MNT to help prevent diabetes
Book Synopsis The Vegetarian Sports Nutrition Guide by : Lisa Dorfman
Download or read book The Vegetarian Sports Nutrition Guide written by Lisa Dorfman and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
Book Synopsis Nutrition Essentials: A Guide to Healthy Eating Habits by : Bev Hill
Download or read book Nutrition Essentials: A Guide to Healthy Eating Habits written by Bev Hill and published by Richards Education. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition Essentials: A Guide to Healthy Eating Habits" is your comprehensive roadmap to understanding and implementing a balanced diet for optimal health. This book delves into the fundamental aspects of nutrition, including the roles of carbohydrates, proteins, and fats, as well as the importance of vitamins and minerals. You'll find practical advice on meal planning, weight management, and disease prevention, along with special dietary considerations for various life stages. With clear explanations and actionable tips, "Nutrition Essentials" empowers you to make informed choices that support a healthy lifestyle. Whether you're looking to improve your eating habits or deepen your understanding of nutrition, this book is an invaluable resource for achieving long-term wellbeing.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309462592 Total Pages :335 pages Book Rating :4.3/5 (94 download)
Book Synopsis Guiding Principles for Developing Dietary Reference Intakes Based on Chronic Disease by : National Academies of Sciences, Engineering, and Medicine
Download or read book Guiding Principles for Developing Dietary Reference Intakes Based on Chronic Disease written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-11-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1938 and 1941, nutrient intake recommendations have been issued to the public in Canada and the United States, respectively. Currently defined as the Dietary Reference Intakes (DRIs), these values are a set of standards established by consensus committees under the National Academies of Sciences, Engineering, and Medicine and used for planning and assessing diets of apparently healthy individuals and groups. In 2015, a multidisciplinary working group sponsored by the Canadian and U.S. government DRI steering committees convened to identify key scientific challenges encountered in the use of chronic disease endpoints to establish DRI values. Their report, Options for Basing Dietary Reference Intakes (DRIs) on Chronic Disease: Report from a Joint US-/Canadian-Sponsored Working Group, outlined and proposed ways to address conceptual and methodological challenges related to the work of future DRI Committees. This report assesses the options presented in the previous report and determines guiding principles for including chronic disease endpoints for food substances that will be used by future National Academies committees in establishing DRIs.
Author :Food and Agriculture Organization of the United Nations Publisher :Food & Agriculture Org. ISBN 13 :9251384762 Total Pages :202 pages Book Rating :4.2/5 (513 download)
Book Synopsis Developing a roadmap towards increased sustainability in geographical indication systems by : Food and Agriculture Organization of the United Nations
Download or read book Developing a roadmap towards increased sustainability in geographical indication systems written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2024-02-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAO and the Global Alliance of Geographical Indications (oriGin) have been collaborating since 2016 to develop the Sustainability Strategy for Geographical Indications (SSGI). This strategy for sustainable GIs aims to highlight and strengthen the relationship between GI systems and sustainability, raise stakeholders’ awareness of their role in GI sustainability and boost the sustainability performance of GI systems. Geographical indications (GIs) are signs used on products that originate from a specific territory and possess qualities or a reputation related to that origin. Through their establishment and management, GIs can stimulate endogenous development when ensuring leadership by local producers, product specifications that are tailored to local conditions and recognition by buyers of products’ origin-linked qualities. This guide provides a practical step-by-step roadmap for GI organizations that wish to engage on their own sustainability journey. The roadmap consists of three key stages: 1. prioritize sustainability topics for the GI system and engage with public and private stakeholders; 2. assess needs and establish a baseline for each priority topic; and 3. monitor and improve the GI system’s sustainability performances, and regularly review the roadmap in collaboration with allies. Communication is the fourth crucial and transversal component of the roadmap; it improves efficiency during the process and allows stakeholders to share and celebrate the results. By following the eight steps outlined in this guide, with detailed guidance, examples and models, GI practitioners will be able to design a sustainability roadmap for their GI system, together with stakeholders.
