Nutrient Based Psychiatry

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Nutrient-Based Psychiatry

Author : MD Emanuel Frank
Publisher :
ISBN 13 : 9780996761703
Total Pages : 282 pages
Book Rating : 4.7/5 (617 download)

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Book Synopsis Nutrient-Based Psychiatry by : MD Emanuel Frank

Download or read book Nutrient-Based Psychiatry written by MD Emanuel Frank and published by . This book was released on 2017-06-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: NUTRIENT-BASED PSYCHIATRY(R) provides detailed information on the integration of nutritional approaches into the treatment of psychiatric conditions, with a focus on ADHD. This is the first in a truly unique book series written for patients and health care professionals alike. It has been extensively researched and peer reviewed by child psychiatrists. In NUTRIENT-BASED PSYCHIATRY(R) Volume 1, Emanuel Frank, MD applies his years of study and clinical expertise to describe the relationship and bridge the gap between mainstream psychiatric practice and nutritional interventions, with a focus on ADHD. - Written by a practicing board-certified psychiatrist with years of clinical experience - Extensively researched with 100s of unique references - Peer reviewed by child psychiatrists - Designed for patients, parents and health care professionals, alike - Readers come away with: Deep insight into nutritional approaches to treating ADHD Specific and detailed information required to make informed decisions about the treatment of ADHD including causes and comorbid conditions lab tests how and when to use dietary modifications and supplements when it's appropriate to consider the use of prescription medications This is a must read for those struggling with this diagnosis, their loved ones, and health care providers.

Nutrient Power

Author : William Walsh
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1626361282
Total Pages : 225 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Nutrient Power by : William Walsh

Download or read book Nutrient Power written by William Walsh and published by Skyhorse Publishing, Inc.. This book was released on 2014-05-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

Lifestyle Psychiatry

Author : Douglas L. Noordsy, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371664
Total Pages : 418 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Lifestyle Psychiatry by : Douglas L. Noordsy, M.D.

Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.

Nutritional Treatments to Improve Mental Health Disorders

Author : Anne Procyk
Publisher : Pesi Publishing
ISBN 13 : 9781683731610
Total Pages : pages
Book Rating : 4.7/5 (316 download)

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Book Synopsis Nutritional Treatments to Improve Mental Health Disorders by : Anne Procyk

Download or read book Nutritional Treatments to Improve Mental Health Disorders written by Anne Procyk and published by Pesi Publishing. This book was released on 2018-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

Author : Leslie Korn
Publisher : W. W. Norton & Company
ISBN 13 : 0393709957
Total Pages : 449 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by : Leslie Korn

Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393707695
Total Pages : 465 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

The Better Brain

Author : Bonnie J. Kaplan
Publisher : Houghton Mifflin
ISBN 13 : 0358447100
Total Pages : 371 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis The Better Brain by : Bonnie J. Kaplan

Download or read book The Better Brain written by Bonnie J. Kaplan and published by Houghton Mifflin. This book was released on 2021 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

Nutrition and Mental Health

Author : Ruth Leyse-Wallace
Publisher : CRC Press
ISBN 13 : 1439863369
Total Pages : 313 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Nutrition and Mental Health by : Ruth Leyse-Wallace

Download or read book Nutrition and Mental Health written by Ruth Leyse-Wallace and published by CRC Press. This book was released on 2013-01-29 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders. Covering topics as diverse a

Nutrition and Psychiatric Disorders

Author : Wael Mohamed
Publisher : Springer Nature
ISBN 13 : 9811950210
Total Pages : 392 pages
Book Rating : 4.8/5 (119 download)

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Book Synopsis Nutrition and Psychiatric Disorders by : Wael Mohamed

Download or read book Nutrition and Psychiatric Disorders written by Wael Mohamed and published by Springer Nature. This book was released on 2022-10-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book comprehensively reviews the role of nutrition in psychiatric disorders. It provides mechanistic insights into the effects of nutrition on metabolic pathways, mitochondrial nutrients, neurodegeneration and CNS disorders, cell signaling, and neuronal functions. The book further highlights the role of diet in preventing and treating mental health and modifying drug treatment effects. Further, it explores the relationship between nutrition and psychiatric disorders, including depression, autism, anxiety, Attention-Deficit / Hyperactivity Disorder, and OCD. The book further explores the recent advancements in understanding the important role of nutrients as therapeutics in various psychiatric disorders. Lastly, it presents an overview of nutrients as neuroprotective agents along with the main principles of nutrigenomics. The book is essential reading for neuroscientists interested interest in food therapeutic strategies.

The Psychobiotic Revolution

Author : Scott C. Anderson
Publisher : National Geographic Books
ISBN 13 : 1426218478
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Psychobiotic Revolution by : Scott C. Anderson

Download or read book The Psychobiotic Revolution written by Scott C. Anderson and published by National Geographic Books. This book was released on 2017-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Nutrition and Psychiatric Disorders

Author : Wael Mohamed
Publisher : Springer Nature
ISBN 13 : 9819726816
Total Pages : 511 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Nutrition and Psychiatric Disorders by : Wael Mohamed

Download or read book Nutrition and Psychiatric Disorders written by Wael Mohamed and published by Springer Nature. This book was released on with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Complete

Author : Drew Ramsey
Publisher : HarperCollins
ISBN 13 : 0062413449
Total Pages : 258 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Eat Complete by : Drew Ramsey

Download or read book Eat Complete written by Drew Ramsey and published by HarperCollins. This book was released on 2016-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

The Happiness Diet

Author : Tyler G. Graham
Publisher : Rodale Books
ISBN 13 : 1609618971
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Happiness Diet by : Tyler G. Graham

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Nutritional Psychiatry

Author : Ted Dinan
Publisher : Cambridge University Press
ISBN 13 : 1009299883
Total Pages : 243 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Nutritional Psychiatry by : Ted Dinan

Download or read book Nutritional Psychiatry written by Ted Dinan and published by Cambridge University Press. This book was released on 2023-08-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is increasing evidence that mental health problems such as schizophrenia, depression and anxiety are linked with poor nutrition. At present, very few psychiatrists provide nutritional advice for their patients, despite such advice complimenting drug and psychological therapies. This edited volume is the first book to provide a comprehensive overview of the relationship between nutrition and mental health, for mental health professionals. Featuring contributions from leading authorities in the field, the book examines the link between diet and the microbiome-gut brain axis and how this correlates with a variety of psychiatric disorders. The book explores how enhancing the beneficial bacteria in the gut, through the use of psychobiotics, prebiotics or dietary change can improve mood and reduce anxiety. The book will appeal to psychiatrists and psychologists, behavioural scientists, neuroscientists and nutritionists.

Recent Advances in Nutritional Psychiatry

Author : Giuseppe Grosso
Publisher :
ISBN 13 : 9783036513454
Total Pages : 0 pages
Book Rating : 4.5/5 (134 download)

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Book Synopsis Recent Advances in Nutritional Psychiatry by : Giuseppe Grosso

Download or read book Recent Advances in Nutritional Psychiatry written by Giuseppe Grosso and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health disorders represent a major public health issue due to their impact on years lived with disability, and cross-talk with other non-communicable diseases, such as cancer, cardiovascular diseases, and diabetes. Importantly, most of these conditions can be prevented by implementing healthy dietary habits. Consequently, a recently developed field of psychiatry, "nutritional psychiatry", is focused on investigating the relationships among dietary factors, eating habits, and mental disorders in order to form methods for the prevention and treatment of mental disorders.This Special Collection from Nutrients will focus on both observational and molecular studies that investigate the effects of nutrients, foods, and whole dietary patterns on mental health. We invited authors to submit reviews and studies providing evidence of the effects of nutritional factors on cognitive function, depression, sleep patterns, stress, and quality of life.

Brain Changer

Author : Felice Jacka
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760785423
Total Pages : 330 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Brain Changer by : Felice Jacka

Download or read book Brain Changer written by Felice Jacka and published by Macmillan Publishers Aus.. This book was released on 2019-02-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan