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Nutricao Esportiva Alimentando O Desempenho A Saude E A Excelencia
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Book Synopsis Nutrição Esportiva: Alimentando o Desempenho, a Saúde e a Excelência by : MAX EDITORIAL
Download or read book Nutrição Esportiva: Alimentando o Desempenho, a Saúde e a Excelência written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-26 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrição desempenha um papel fundamental na busca pelo máximo desempenho atlético. Enquanto o treinamento rigoroso e a dedicação são essenciais para atingir metas esportivas, a alimentação adequada é o alicerce que sustenta toda essa jornada. Neste capítulo introdutório, exploraremos a importância da nutrição esportiva e como ela se entrelaça com a performance. 1.1 O Papel da Nutrição na Performance Esportiva A nutrição vai além de simplesmente fornecer combustível para o corpo. Cada atleta tem necessidades específicas de nutrientes para otimizar o desempenho, recuperação e saúde geral. Os alimentos que você escolhe influenciam diretamente a energia, resistência, força e concentração durante o treinamento e competições. 1.2 Nutrientes como Blocos de Construção Os macronutrientes - carboidratos, proteínas e gorduras - são os blocos de construção da dieta de um atleta. Os carboidratos fornecem energia rápida, as proteínas são cruciais para a recuperação muscular e as gorduras saudáveis têm um papel vital no funcionamento do corpo e na regulação hormonal. 1.3 Micronutrientes para Otimização Além dos macronutrientes, os micronutrientes - vitaminas e minerais - desempenham papéis vitais na manutenção da saúde e desempenho. Eles estão envolvidos em funções que vão desde a produção de energia até o suporte imunológico, e atletas têm necessidades aumentadas para esses nutrientes devido ao estresse físico. 1.4 Hidratação e Performance A hidratação adequada é crucial para a performance atlética. A desidratação pode resultar em fadiga precoce, diminuição da concentração e risco de lesões. Discutiremos estratégias para garantir que você esteja hidratado antes, durante e após o exercício. 1.5 Conexão entre Nutrição e Recuperação A recuperação pós-exercício é tão importante quanto o treinamento em si. A nutrição adequada após um treino ajuda a reparar os músculos, repor as reservas de energia e preparar o corpo para futuros esforços. Vamos explorar como otimizar a recuperação por meio da alimentação. 1.6 Personalização da Dieta Cada atleta é único, com diferentes necessidades, objetivos e preferências. Discutiremos como personalizar sua dieta com base em fatores como tipo de esporte, intensidade de treinamento, horários e preferências alimentares. 1.7 Além da Performance: Nutrição para Saúde a Longo Prazo Enquanto o foco está frequentemente na performance atlética, uma nutrição adequada também contribui para a saúde geral. Discutiremos como adotar hábitos alimentares saudáveis pode ter benefícios duradouros além das conquistas esportivas. A nutrição esportiva é a base sobre a qual se constrói o desempenho excepcional. Este capítulo introdutório forneceu uma visão geral das interconexões entre nutrição e performance atlética. Nos próximos capítulos, exploraremos mais profundamente cada aspecto da nutrição esportiva para equipá-lo com o conhecimento necessário para alcançar o máximo potencial. Aprenda Muito Mais...
Book Synopsis Anthropometric Standardization Reference Manual by : Timothy G. Lohman
Download or read book Anthropometric Standardization Reference Manual written by Timothy G. Lohman and published by . This book was released on 1991-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Agroecology by : Stephen R. Gliessman
Download or read book Agroecology written by Stephen R. Gliessman and published by CRC Press. This book was released on 1998 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents powerful arguments against "Environmental Racism", "Incrementalism" and the "Impotence of Planning." Explores case studies of urban planning, county policies, residential development and more. Submits the authors recommendations for preserving the delicate balance of Floridas ecosystem.
Download or read book Welcome to the United States written by and published by . This book was released on 2007 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Capillary Electrophoresis Technology by : Norberto A. Guzman
Download or read book Capillary Electrophoresis Technology written by Norberto A. Guzman and published by CRC Press. This book was released on 1993-08-10 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing the sequence of observations that has led to current understanding in the field, this reference presents the basic concepts, instrumentation and applications of capillary electrophoresis, examining its many features such as high-power resolution, high-mass sensitivity, overall sensitivity and low-sample volume requirements. This work highlights the use of capillary elctrophoresis for the identification, separation, detection and characterization of substances on the molecular counting level. Illustrating the major technical maneuvers for common operations and applications, Capillary Electrophoresis Technology outlines the theoretical concepts and mathematical expressions of capillary electrophoresis; describes advances in instrumentation hardware and detection systems. It explains the advantages and limitations of the different variants of capillary electrophoresis; and provides extra coverage of areas in which capillary electrophoresis has grown increasingly popular, including the identification and characterization of small molecules and macromolecules. Written by experts in the field, this book is aimed at analytical and clinical chemists and biochemists, chemical engineers, biologists, pharmacists, biotechnologists and students in these disciplines.
Book Synopsis Eating, Body Weight, and Performance in Athletes by : Kelly D. Brownell
Download or read book Eating, Body Weight, and Performance in Athletes written by Kelly D. Brownell and published by Williams & Wilkins. This book was released on 1992 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to integrate, evaluate, and synthesize information on eating and weight problems in athletes. It identifies: the scope of the problem, the genesis of the problem, the effects on health, psychological well-being and performance, and the appropriate methods for prevention and management of the problem.
Book Synopsis The Female Athlete Triad by : Catherine M. Gordon
Download or read book The Female Athlete Triad written by Catherine M. Gordon and published by Springer. This book was released on 2014-10-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.
Book Synopsis A Frequency Dictionary of Portuguese by : Mark Davies
Download or read book A Frequency Dictionary of Portuguese written by Mark Davies and published by Routledge. This book was released on 2007-11-29 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable tool for learners of Portuguese, this Frequency Dictionary provides a list of the 5000 most commonly used words in the language. Based on a twenty-million-word collection of Portuguese (taken from both Portuguese and Brazilian sources), which includes both written and spoken material, this dictionary provides detailed information for each of the 5000 entries, including the English equivalent, a sample sentence, and an indication of register and dialect variation. Users can access the top 5000 words either through the main frequency listing or through an alphabetical index. Throughout the frequency listing there are also thrity thematically-organized ‘boxed’ lists of the top words from a variety of key topics such as sports, weather, clothing and relations. An engaging and highly useful resource, A Frequency Dictionary of Portuguese will enable students of all levels to get the most out of their study of Portuguese vocabulary. Former CD content is now available to access at www.routledge.com/9780415419970 as support material. Designed for use by corpus and computational linguists it provides the full text in a format that researchers can process and turn into suitable lists for their own research work.
Book Synopsis The Ritual Process by : Victor Turner
Download or read book The Ritual Process written by Victor Turner and published by Routledge. This book was released on 2017-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ritual Process: Structure and Anti-Structure, Victor Turner examines rituals of the Ndembu in Zambia and develops his now-famous concept of "Communitas." He characterizes it as an absolute inter-human relation beyond any form of structure.The Ritual Process has acquired the status of a small classic since these lectures were first published in 1969. Turner demonstrates how the analysis of ritual behavior and symbolism may be used as a key to understanding social structure and processes. He extends Van Gennep's notion of the "liminal phase" of rites of passage to a more general level, and applies it to gain understanding of a wide range of social phenomena. Once thought to be the "vestigial" organs of social conservatism, rituals are now seen as arenas in which social change may emerge and be absorbed into social practice.As Roger Abrahams writes in his foreword to the revised edition: "Turner argued from specific field data. His special eloquence resided in his ability to lay open a sub-Saharan African system of belief and practice in terms that took the reader beyond the exotic features of the group among whom he carried out his fieldwork, translating his experience into the terms of contemporary Western perceptions. Reflecting Turner's range of intellectual interests, the book emerged as exceptional and eccentric in many ways: yet it achieved its place within the intellectual world because it so successfully synthesized continental theory with the practices of ethnographic reports."
Book Synopsis Physician’s Guide to the Laboratory Diagnosis of Metabolic Diseases by : N. Blau
Download or read book Physician’s Guide to the Laboratory Diagnosis of Metabolic Diseases written by N. Blau and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of The Physician's Guide provides paediatricians and other physicians with a unique aid to help them select the correct diagnosis from a bewildering array of complex clinical and laboratory data. Delay and mistakes in the diagnosis of inherited metabolic diseases may have devastating consequences. The guide, which includes a CD-ROM, describes 298 disorders which have been grouped into 35 chapters according to the type of condition. Within each group of disorders, chapters provide tables of pertinent clinical findings as well as reference and pathological values for crucial metabolites. Relevant metabolic pathways and diagnostic flow charts are included. There are three indices to make the book as user-friendly as possible.
Book Synopsis Psychological Science by : Michael S. Gazzaniga
Download or read book Psychological Science written by Michael S. Gazzaniga and published by W. W. Norton. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting the latest APA Guidelines and accompanied by an exciting, new, formative, adaptive online learning tool, Psychological Science, Fifth Edition, will train your students to be savvy, scientific thinkers.
Book Synopsis OECD-FAO Agricultural Outlook 2016-2025 by : OECD
Download or read book OECD-FAO Agricultural Outlook 2016-2025 written by OECD and published by OECD Publishing. This book was released on 2016-07-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OECD-FAO Agricultural Outlook 2016-2025 provides an assessment of prospects for the coming decade of the agricultural commodity markets across 41 countries and 12 regions, including OECD countries and key agricultural producers, such as India, China, Brazil, the Russian Federation and Argentina.
Book Synopsis Comorbidity in Rheumatic Diseases by : Yasser El Miedany
Download or read book Comorbidity in Rheumatic Diseases written by Yasser El Miedany and published by Springer. This book was released on 2017-08-24 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores comorbidity in patients with rheumatic diseases and details both care and treatment options in standard clinical practice. Patients with rheumatic diseases are clinically complex, and the interplay of their disease activity with associated conditions may lead to increased morbidity and mortality. Recently there have been major advances in the management of rheumatic diseases, however, without addressing the potential comorbid conditions, including cardiovascular disease; pulmonary disease; and depression; outcomes remain poor. With its 19 chapters, covering the management of major rheumatic diseases (e.g. rheumatoid arthritis, systemic lupus erythematosus , and osteoarthritis), potential comorbidities and treatment recommendations, as well as possible interactions between conditions; this book addresses the gap between textbook medicine and day to day patients' care. Authors also discuss the new hot issue of the comorbidity index, comparing the standard tools to the recently developed indices and how they can assist the rheumatologists in determining disease burden, prognosis, and comorbidity probability. This book is an ideal clinical guide and reference that enables rheumatologists, internal medicine physicians, and residents to address the full clinical expression of these rheumatic diseases with views towards prevention or early management of comorbid conditions.
Book Synopsis Anorexia Nervosa by : Paul E. Garfinkel
Download or read book Anorexia Nervosa written by Paul E. Garfinkel and published by Bruner Meisel U. This book was released on 1982 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A text on anorexia nervosa for mental health practitioners, gynecologists, endocrinologists, and pediatricians, presents a comprehensive, multidimensional model for understanding and treating this syndrome. The etiology and perpetuation of anorexia nervosa encompasses a broad range of physiologic, psychologic, sociocultural, and familial factors. The 12 chapters of the text offer a detailed clinical picture of this disease and criteria for its diagnosis. Various subclasses of this syndrome (e.g., bulimia are characterized, and significant changes in hypothalmic pituitary gland function are described. The authors present data that anorexia nervosa is increasing in older as well as younger women, across different social classes. The interrelationship among body image distortions, interoceptive disturbances and the sense of personal ineffectiveness experienced by anorexics is clarified. The potential role of the family for fostering the development of anorexia is stressed. A comprehensive, individualized treatment plan is presented. (wz).
Book Synopsis Architecture of Brazil by : Hugo Segawa
Download or read book Architecture of Brazil written by Hugo Segawa and published by Springer Science & Business Media. This book was released on 2012-12-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Architecture of Brazil: 1900-1990 examines the processes that underpin modern Brazilian architecture under various influences and characterizes different understandings of modernity, evident in the chapter topics of this book. Accordingly, the author does not give overall preference to particular architects nor works, with the exception of a few specific works and architects, including Warchavchik, Niemeyer, Lucio Costa, and Vilanova Artigas.
Book Synopsis Psychosomatic Families by : Salvador MINUCHIN
Download or read book Psychosomatic Families written by Salvador MINUCHIN and published by Harvard University Press. This book was released on 2009-06-30 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Legal standards on freedom of expression by : Singh, Avani
Download or read book Legal standards on freedom of expression written by Singh, Avani and published by UNESCO Publishing. This book was released on 2018-12-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
