Nut Milk Revolution

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Nut Milk Revolution

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nut Milk Revolution by : Barrett Williams

Download or read book Nut Milk Revolution written by Barrett Williams and published by Barrett Williams. This book was released on 2024-05-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the delicious and nutritious world of 'Nut Milk Revolution' – the ultimate guide to mastering the art of plant-based milk alternatives! This comprehensive eBook is your passport to exploring the bounty of benefits that nut milks have to offer, from environmental sustainability to exceptional nutritional value. Dive into the first chapter and discover why nut milks are taking the world by storm, as you're introduced to their fascinating rise in popularity. Uncover the secrets behind their environmental and nutritional advantages over traditional dairy and learn how you can make a positive impact with every sip. The journey continues as you navigate an A-Z ingredient directory. Understand the differences between various nuts and seeds, and make informed choices between organic and non-organic options. Accentuate your nut milks with the perfect touch of sweeteners and flavorings that will bring your taste buds to life. Transform your kitchen with the "Tools of the Trade" chapter, where you'll equip yourself with essential equipment and advanced gadgets to craft the perfect nut milk. Elevate your skills with tailor-made techniques for prepping creamy, smooth, and luscious nut milks that will rival any store-bought brand. Each subsequent chapter focuses on a different nut, from the classics like almond and cashew to the exotic charm of pistachios and the rare tigernut. Learn the nuances of selecting, soaking, and blending to create sumptuous milk that will be the cornerstone of your dairy-free diet. Whether you're a lactose intolerant individual seeking relief, a vegan in pursuit of complete nutrition, or a fitness enthusiast looking to incorporate nut milks into your routine, this eBook has something for everyone. Discover the versatility of nut milks with chapters dedicated to cheese-making, butter and cream crafting, and even mixology for that perfect dairy-free cocktail. Indulge in festive and international flavors, get the kids involved with kid-friendly recipes, and explore nut milks for specific health conditions. For the entrepreneurial spirit, the closing chapter offers invaluable insights into starting your own nut milk brand, complete with regulations and certifications. Are you ready to join the Nut Milk Revolution? Your journey to a healthier, more sustainable, and utterly delectable lifestyle begins here. Say goodbye to conventional milk and hello to the endless possibilities of nut milks!

Crazy Sexy Juice

Author : Kris Carr
Publisher : Hay House, Inc
ISBN 13 : 1401941540
Total Pages : 398 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Crazy Sexy Juice by : Kris Carr

Download or read book Crazy Sexy Juice written by Kris Carr and published by Hay House, Inc. This book was released on 2015-10-20 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

The Non-Dairy Evolution Cookbook

Author : Skye Michael Conroy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499590425
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis The Non-Dairy Evolution Cookbook by : Skye Michael Conroy

Download or read book The Non-Dairy Evolution Cookbook written by Skye Michael Conroy and published by Createspace Independent Publishing Platform. This book was released on 2014-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Detailed step-by-step instructions are provided for creating non-dairy butter, milks and creams using a variety of plant-based ingredient options"--

Kosher Revolution

Author : Geila Hocherman
Publisher : Kyle Books
ISBN 13 : 9781906868536
Total Pages : 0 pages
Book Rating : 4.8/5 (685 download)

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Book Synopsis Kosher Revolution by : Geila Hocherman

Download or read book Kosher Revolution written by Geila Hocherman and published by Kyle Books. This book was released on 2011-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Shred: The Revolutionary Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250036550
Total Pages : 294 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Shred: The Revolutionary Diet by : Ian K. Smith, M.D.

Download or read book Shred: The Revolutionary Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2012-12-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

The Plant-Based Dog Food Revolution: With 50 Recipes

Author : Mimi Kirk
Publisher : The Countryman Press
ISBN 13 : 1682682722
Total Pages : 241 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Plant-Based Dog Food Revolution: With 50 Recipes by : Mimi Kirk

Download or read book The Plant-Based Dog Food Revolution: With 50 Recipes written by Mimi Kirk and published by The Countryman Press. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant- based dog food is the latest revolution in caring for our tail- wagging friends Eating organic, quality food has become a major priority in promoting healthy lifestyles of many humans, which begs the question—why don’t we apply this same practice to feeding our dogs? Commercial dog food is full of additives, fillers, and other processed ingredients which can have negative impacts on a dog’s overall health. From mother-daughter duo Mimi and Lisa Kirk comes this eye-opening guide to feeding dogs a healthy, plant-based diet made of ingredients that are not only pet safe, but also human grade. Lentils, sweet potatoes, quinoa, kale, herbs and spices—all of these healthy human favorites have their place in the dog bowl! With dozens of Fido- approved recipes, The Plant-Based Dog Food Diet provides quick and easy basic meals and treats, an overview of what dogs need to stay healthy, and tips on food prep and storage.

Bottom Line's Power Aging: The Revolutionary Program to Control the Symptons of Aging Naturally

Author : Gary Null
Publisher : Stranger Journalism
ISBN 13 : 0887234453
Total Pages : 344 pages
Book Rating : 4.8/5 (872 download)

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Book Synopsis Bottom Line's Power Aging: The Revolutionary Program to Control the Symptons of Aging Naturally by : Gary Null

Download or read book Bottom Line's Power Aging: The Revolutionary Program to Control the Symptons of Aging Naturally written by Gary Null and published by Stranger Journalism. This book was released on 2007 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.

The Art of Wholesome Pancakes and Waffles

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Wholesome Pancakes and Waffles by : Barrett Williams

Download or read book The Art of Wholesome Pancakes and Waffles written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary adventure as you flip through "The Art of Wholesome Pancakes and Waffles." This captivating eBook is your ultimate guide to transforming the simplest of breakfasts into a tapestry of nutritious and flavorsome delights. With chapters dedicated to the mastery of pancake and waffle creation, you'll discover the secrets to selecting the finest grains, the magic of leavening agents, and the must-have tools to elevate your morning ritual. Delve into reimagined classics with a healthier twist; explore recipes that boast whole grain goodness and oat flour wonders. Gluten-free enthusiasts will revel in chapters dedicated to the art of almond flour and the rustic charm of buckwheat. Each flip of your spatula edges you closer to mastering these gluten-free culinary masterpieces that promise to be as delectable as they are wholesome. For those seeking an extra punch of protein in their stack, discover a trove of quinoa-infused batters and mighty whey-enhanced pancakes that don’t compromise taste for nutrition. If sweetness is your calling, relish in the chapters dedicated to natural sweeteners and fruit purees – perfect for satisfying that sweet tooth without the guilt. Dairy-free and vegan readers will be enraptured by the creative spins on plant-based milks and egg alternatives. The journey continues with an array of nutritious toppings and fillings from homemade fruit compotes to an assortment of nuts and seeds, providing the perfect crunch. The globe-trotting foodie is in for a treat with a curated selection of international favorites, from the Mediterranean to the heart of Scandinavia. Plus, for the savory palate, there are chapters overflowing with herbs, vegetables, and savory cheeses that will turn your waffle iron into a magic gateway of endless possibilities. What’s more, the book caters to every dietary preference with special sections on paleo-friendly and ketogenic options, while those with kids will find a treasure trove of fun shapes and whimsical creations to delight even the pickiest of eaters. Entice guests with brunch ideas that showcase pancake and waffle bars, or indulge in dessert transformations that prove these breakfast staples aren't just for the morning. And as the world evolves, so does our approach to these beloved dishes, with chapters on superfoods and fitness-focused recipes. Say goodbye to mundane breakfasts and hello to "The Art of Wholesome Pancakes and Waffles," where every recipe is an invitation to create, taste, and indulge in the healthiest way possible. Your kitchen is about to become the heart of vibrant, nutritious, and utterly delicious pancake and waffle creations—get ready to batter up and revel in the taste of wellbeing!

The 31-Day Food Revolution

Author : Ocean Robbins
Publisher : Hay House, Inc
ISBN 13 : 1788172388
Total Pages : 338 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The 31-Day Food Revolution by : Ocean Robbins

Download or read book The 31-Day Food Revolution written by Ocean Robbins and published by Hay House, Inc. This book was released on 2019-02-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Brighton Baby: A Revolutionary Organic Approach to Having an Extraordinary Child

Author : Roy Dittmann
Publisher : BalboaPress
ISBN 13 : 1452555559
Total Pages : 1033 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Brighton Baby: A Revolutionary Organic Approach to Having an Extraordinary Child by : Roy Dittmann

Download or read book Brighton Baby: A Revolutionary Organic Approach to Having an Extraordinary Child written by Roy Dittmann and published by BalboaPress. This book was released on 2012-10-30 with total page 1033 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brighton Baby: A Revolutionary Organic Approach to Having an Extraordinary Child - The Complete Guide to Preconception & Conception is about helping couples achieve optimal health - mentally, physically, emotionally, and spiritually - before you conceive your future child. Author and perinatal expert, Roy Dittmann, OMD, MH takes couples on a journey that celebrates the power of love as the intangible “blueprint of life”. Dr. Dittmann exposes the dangers of conceiving in our toxic world and focuses couples on how to prepare body, mind, and spirit for the moment of conception. Using integral wisdom, Dr. Dittmann helps couples go from ‘overwhelm’ to taking practical steps to realize their goals of having an extraordinary child. “Brighton Baby is about the art and science of gifting the best of who we are to our future children. It is about reducing human suffering by preventing subtle and overt birth defects before they occur. It is about transforming the context inside of which we conceive and birth children.” - Roy Dittmann, OMD, MH, author Throughout the book, Dr. Dittmann turns the spotlight on the hidden dangers of: heavy metals and other toxins, genetically modified foods, pesticides, artificial sweeteners, rancid oils, antibiotics, processed foods, contaminated drinking water, electrosmog, and the pluses & minuses of vaccines - merging science and common sense to compel couples to take action today to prevent birth defects in their future child. Brighton Baby is a call to action for couples to commit now to consciously preparing for your future child together.

Revolutionary Low-FODMAP Diet

Author : Julia Elliott
Publisher : Anita D.Parekh
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis Revolutionary Low-FODMAP Diet by : Julia Elliott

Download or read book Revolutionary Low-FODMAP Diet written by Julia Elliott and published by Anita D.Parekh. This book was released on 2017-09-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: FODMAP is an acronym for FERMENTABLE OLIGOSACCHARIDES, DISACCHARIDES, MONOSACCHARIDES, AND POLYOLS, which are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Dietary manipulation is the core stone of treatment for the majority of sufferers to relieve from the uncomfortable symptoms such as gas, bloating, and pain. The REVOLUTIONARY LOW-FODMAP DIET Cookbook gives all you need to implement the diet – why & what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline, also, includes food lists, meal plans, recipes and tips for navigating real-life situations. Settle the monster in your tummy, enjoy delicious meals without worrying about unwanted digestive distress. This is a very practical & comprehensive book with recipes that makes identifying ‘trigger’ foods simple with tasty recipes right from breakfast to dessert that nourish the body. Make your LOW-FODMAP DIET a delight with the great deal of information.

The Revolutionary Diet for Optimal Health

Author : Dr. Barbara Ellicott
Publisher : Xlibris Corporation
ISBN 13 : 1469100207
Total Pages : 106 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis The Revolutionary Diet for Optimal Health by : Dr. Barbara Ellicott

Download or read book The Revolutionary Diet for Optimal Health written by Dr. Barbara Ellicott and published by Xlibris Corporation. This book was released on 2010-05-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a MUST for individuals who seek to maintain optimum health without sacrificing enjoyable meal favorites! Dr. Ellicott demonstrates how favorite recipes with unhealthy ingredients can be converted to delicious plant-based ones without sacrificing flavor. All recipes contained within this book in addition to being heart healthy, can spare the lives of animals (as well as subjecting them to inhumane treatment) and save our planet EARTH.

The Gentle Chef Cookbook

Author : Skye Michael Conroy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781479399895
Total Pages : 0 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis The Gentle Chef Cookbook by : Skye Michael Conroy

Download or read book The Gentle Chef Cookbook written by Skye Michael Conroy and published by Createspace Independent Publishing Platform. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based seitan specialites.

The Food Revolution

Author : John Robbins
Publisher : Mango Media Inc.
ISBN 13 : 1609252926
Total Pages : 700 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Food Revolution by : John Robbins

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.