Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Nurturing Compassion
Download Nurturing Compassion full books in PDF, epub, and Kindle. Read online Nurturing Compassion ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Teaching Kids to Care by : Bettie B. Youngs
Download or read book Teaching Kids to Care written by Bettie B. Youngs and published by Hampton Roads Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a caring child is every parents goal. Teaching children to care for others is a sure way to help kids be happy and well-adjusted. The authors are the founders of Kids Korps USA, youth volunteer organization supported by Bank of America.
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis Nurturing Compassion by : The 17th Karmapa Ogyen Trinley Dorje
Download or read book Nurturing Compassion written by The 17th Karmapa Ogyen Trinley Dorje and published by . This book was released on 2015-10-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Book Synopsis Self-Compassion for Parents by : Susan M. Pollak
Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Book Synopsis The Compassionate-Mind Guide to Overcoming Anxiety by : Dennis Tirch
Download or read book The Compassionate-Mind Guide to Overcoming Anxiety written by Dennis Tirch and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
Book Synopsis Social Justice Parenting by : Dr. Traci Baxley
Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.
Book Synopsis The Humane Gardener by : Nancy Lawson
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Author :UNESCO MGIEP Publisher :Penguin Random House India Private Limited ISBN 13 :9391149464 Total Pages :197 pages Book Rating :4.3/5 (911 download)
Download or read book #KindnessMatters written by UNESCO MGIEP and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 transformative acts of kindness. For the self. For others. For nature. Aimed at mobilizing the world's youth to create a positive culture of kindness, the UNESCO Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) launched the #KindnessMatters global campaign to gather proof that kindness could drive scalable, positive and sustainable change. In the process, they were met with narratives so deeply moving, it confirmed what they knew all along-that kindness wasn't defined by lofty tales; it had always existed all around us, what we needed was to celebrate it in every moment of life because #KindnessMatters every day. Inspiring and thought-provoking, #KindnessMatters documents stories and poems of kindness from across the world, featuring voices and journeys of people who have dedicated their lives to making the world a kinder place. This book proves that small actions often have the biggest impact.
Book Synopsis Self-Compassion for Parents by : Susan M. Pollak
Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-07-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Book Synopsis Doing Good Together by : Jenny Lynn Friedman
Download or read book Doing Good Together written by Jenny Lynn Friedman and published by Free Spirit Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARCH is Community Social Services Awareness month! Is your organization looking for service project ideas? An increasing number of schools, workplaces, and organizations are doing family service projects as a way to make positive change in their communities. The 101 projects in Doing Good Together answer this growing demand for family service with hands-on projects focused on easing poverty, promoting literacy, supporting the troops, helping the environment, and more.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Book Synopsis How Compassion can Transform our Politics, Economy, and Society by : Matt Hawkins
Download or read book How Compassion can Transform our Politics, Economy, and Society written by Matt Hawkins and published by Routledge. This book was released on 2021-11-29 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Compassion can Transform our Politics, Economy, and Society draws together experts across disciplines – ranging from psychology to climate science, philosophy to economics, history to business – to explore the power of compassion to transform politics, our society, and our economy. The book shows that compassion can be used as the basis of a new political, economic, and social philosophy as well as a practical tool to address climate breakdown, inequality, homelessness, and more. Crucially, it also provides a detailed plan for its execution. It marks the first time that the study of compassion has been applied across multiple disciplines. The book provides a template for the study of compassion on an interdisciplinary basis and will appeal to academics, professionals, and the general reader searching for a fresh and inspiring approach to the seemingly intractable problems facing the world.
Book Synopsis Nurturing Compassion by : Polly Fielding
Download or read book Nurturing Compassion written by Polly Fielding and published by Createspace Independent Publishing Platform. This book was released on 2015-01-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of compassion is one of the nobler qualities of the human race. It is defined as the ability to feel and respond sensitively to the suffering of another. When we show or receive compassion, we experience a sense of the interdependence of humanity. We see it demonstrated daily in many guises: in the volunteers who operate food banks or work in hospices, the doctors and nurses who work in dangerous conditions in war-ravaged areas, simple gestures of comfort for someone bereaved... However, showing compassion to others is only half the story: self-compassion. frequently in short supply and usually harder to practise, is also necessary. Yet, noticing when we feel hurt, appreciating when we are finding life difficult, being kind, self-soothing and attentive to ourselves is so often brushed aside in the misguided belief that we are being selfish. The reality is though that if we are able to be compassionate to ourselves, the compassion we are able to offer others will be even greater. This book contains quotations from a wide cross-section of people past and present, on the theme of this most precious of human attributes. Reading them will help you to understand the true nature of compassion and, undoubtedly, help to confirm or restore your faith in human nature.
Download or read book Nurturing Hope written by Lynne M. Baab and published by Fortress Press. This book was released on 2018-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trends and skills for those who offer pastoral care Christian pastoral care has changed a great deal in the past few decades in response to many factors in our rapidly changing world. In part 1 of Nurturing Hope, Lynne Baab discusses seven trends in pastoral care--shifts in who delivers pastoral care, the attitudes and commitments that undergird pastoral care, and societal trends that are shaping pastoral care today. She illustrates them with stories from diverse congregations where Christian caregivers are meeting those challenges in creative and exciting ways. In the second half of the book, Baab presents four practical, doable, energizing skills needed by pastoral carers in our time. Focusing on skills that help carers nurture connections between everyday life and Christian faith, she explores the need for carers to understand common stressors, listen, pray with others, and nurture their personal resilience. Grounded in an understanding of God as the true caregiver and healer, the author offers tips for readers who are training other pastoral carers or developing their own understanding and skills. Each chapter ends with discussion and reflection questions, making the book helpful for groups. Lynne Baab brings readers hope for their caring role and for their own spiritual journey.
Book Synopsis SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul by : Eden of Emotion
Download or read book SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul written by Eden of Emotion and published by Hang Yoon Cho. This book was released on 2023-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.
Book Synopsis You've Got This! by : Margie Warrell
Download or read book You've Got This! written by Margie Warrell and published by John Wiley & Sons. This book was released on 2020-02-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It’s why learning to trust in ourselves is crucial to rising above our biggest challenges and enjoying true happiness and success — in our careers, relationships, leadership and life. Written with heart and humour but grounded in research, You’ve Got This! is a handbook for unleashing our untapped potential and passion, creativity and courage, to thrive in today’s uncertain world. Filled with compelling stories and hard-won wisdom, author Margie Warrell draws on her background in business, coaching and doctoral studies as well as her challenges raising four children while living and working around the world. Applying the practical advice and twelve powerful principles in this book will help you: Defy negative self-talk and take the bold actions you’ve been putting off Become your greatest cheerleader, not your loudest critic Embrace vulnerability and trust your intuition Combat stress and thrive amid uncertainty Amplify your power as a leader and ‘change maker’ Hailed as a “high five to the human spirit”, You’ve Got This! is a must-read for everyone, from seasoned leaders, to those embarking on their adult lives, and anyone in between who just needs encouragement to rise to their take that leap. When we trust ourselves to handle anything, it liberates us for everything.
