Training for Young Distance Runners

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Publisher : Human Kinetics
ISBN 13 : 9780736050913
Total Pages : 244 pages
Book Rating : 4.0/5 (59 download)

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Book Synopsis Training for Young Distance Runners by : Laurence S. Greene

Download or read book Training for Young Distance Runners written by Laurence S. Greene and published by Human Kinetics. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Love Your Body... Embrace Your Life!

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Publisher : Balboa Press
ISBN 13 : 1504353730
Total Pages : 132 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Love Your Body... Embrace Your Life! by : Susan Sommers

Download or read book Love Your Body... Embrace Your Life! written by Susan Sommers and published by Balboa Press. This book was released on 2016-05-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

Runner's World

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Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

American Illustrated Magazine

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Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis American Illustrated Magazine by :

Download or read book American Illustrated Magazine written by and published by . This book was released on 1919 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World

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Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 1985 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Magazine

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Publisher :
ISBN 13 :
Total Pages : 1298 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis American Magazine by :

Download or read book American Magazine written by and published by . This book was released on 1919 with total page 1298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Guide to Wellness

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Publisher : Human Resource Development
ISBN 13 : 0874256135
Total Pages : 571 pages
Book Rating : 4.8/5 (742 download)

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Book Synopsis Complete Guide to Wellness by : Bellingham Rick

Download or read book Complete Guide to Wellness written by Bellingham Rick and published by Human Resource Development. This book was released on 2001 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Youth's Companion

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Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.:/5 (321 download)

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Download or read book Youth's Companion written by and published by . This book was released on 1913 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sport Physiology for Coaches

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Publisher : Human Kinetics
ISBN 13 : 9780736051729
Total Pages : 328 pages
Book Rating : 4.0/5 (517 download)

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Book Synopsis Sport Physiology for Coaches by : Brian J. Sharkey

Download or read book Sport Physiology for Coaches written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors explain the principles of muscular and energy fitness training and describe the step-by-step procedures to follow in applying the principles to a variety of sport programmes for secondary school level athletes.

Congressional Record

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Publisher :
ISBN 13 :
Total Pages : 1376 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1971 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

New York Magazine

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Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1996-01-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Computerworld

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Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Computerworld by :

Download or read book Computerworld written by and published by . This book was released on 1992-11-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.

The American School Board Journal

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Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The American School Board Journal by : William George Bruce

Download or read book The American School Board Journal written by William George Bruce and published by . This book was released on 1912 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A periodical of school administration.

Princeton Alumni Weekly

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Publisher : princeton alumni weekly
ISBN 13 :
Total Pages : 1184 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Princeton Alumni Weekly by :

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1926 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

LIFE

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Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1969-10-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

The Railway Magazine

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Publisher :
ISBN 13 :
Total Pages : 1324 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Railway Magazine by :

Download or read book The Railway Magazine written by and published by . This book was released on 2002 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coach-makers' International Journal

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Publisher :
ISBN 13 :
Total Pages : 1392 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Coach-makers' International Journal by :

Download or read book Coach-makers' International Journal written by and published by . This book was released on 1915 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt: