Notebook Planner Neon Belly Jiu Jitsu Gift For Jiu Jitsu Class

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The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

7 Ways

Author : Jamie Oliver
Publisher : Flatiron Books
ISBN 13 : 1250787580
Total Pages : 583 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis 7 Ways by : Jamie Oliver

Download or read book 7 Ways written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-12-01 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

The MMA Encyclopedia

Author : Jonathan Snowden
Publisher : ECW Press
ISBN 13 : 1554908442
Total Pages : 732 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis The MMA Encyclopedia by : Jonathan Snowden

Download or read book The MMA Encyclopedia written by Jonathan Snowden and published by ECW Press. This book was released on 2010-11 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: ' "Did you see the big fight this weekend'" The question used to be about boxing matches, when the giants of the fight world were Mike Tyson and Roy Jones. Now fans are leaving the sweet science in droves for the combat sport of the future: mixed martial arts (MMA). MMA has drawn millions on cable and network television, as well as out-performed professional wrestling and boxing on pay-per-view. Fans are attracted to the sport, but unlike boxing (where strategy and technique are limited to using both your left and right hands), an MMA fight can be surprisingly complicated. The MMA Encyclopedia puts the fighters, the facts, and the fundamentals of the world's fastest growing sport at your fingertips as the definitive reference guide to mixed martial arts. The encyclopedia will break the MMA language barrier for those who don't know a wristlock from a wristwatch, while at the same time offering perspective and analysis that will entertain the hardcore fan who already has the basics down pat. With three appendices that detail the results of every MMA'fight in history, this the ultimate reference book for the ultimate sport.

The Transhumanist Wager

Author : Zoltan Istvan
Publisher :
ISBN 13 : 9780988616110
Total Pages : 297 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis The Transhumanist Wager by : Zoltan Istvan

Download or read book The Transhumanist Wager written by Zoltan Istvan and published by . This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosopher, entrepreneur, and former National Geographic and New York Times correspondent Zoltan Istvan presents his visionary novel, The Transhumanist Wager, as a seminal statement of our times. Scorned by over 500 publishers and literary agents around the world, his philosophical thriller has been called "revolutionary" and "socially dangerous" by readers, scholars, and religious authorities. The novel debuts a challenging original philosophy, which rebuffs modern civilization by inviting the end of the human species-and declaring the onset of something greater. Set in the present day, the novel tells the story of transhumanist Jethro Knights and his unwavering quest for immortality via science and technology. Fighting against him are fanatical religious groups, economically depressed governments, and mystic Zoe Bach: a dazzling trauma surgeon and the love of his life, whose belief in spirituality and the afterlife is absolute. Exiled from America and reeling from personal tragedy, Knights forges a new nation of willing scientists on the world's largest seasteading project, Transhumania. When the world declares war against the floating city, demanding an end to its renegade and godless transhuman experiments and ambitions, Knights strikes back, leaving the planet forever changed.

Fearlessly Falling

Author : Lola Berry
Publisher : Hachette UK
ISBN 13 : 1922626813
Total Pages : 175 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Fearlessly Falling by : Lola Berry

Download or read book Fearlessly Falling written by Lola Berry and published by Hachette UK. This book was released on 2021-10-26 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the key creators of the early wellness scene in Australia, Lola Berry knows a thing or two about how to overcome body and mental health issues with a complete life reset. She also knows the pain of fear and failure, having experienced life's inevitable ups and downs in her professional life and intimate relationships. Fearlessly Failing is about how to grow through challenges. Told with Lola's trademark charm, warmth and honesty it shares personal anecdotes, advice from experts and important lessons learned on everything from career failure, heartbreak and dingos (Lola's word for haters) to self-love and health, supplying you with a total mind, body and soul 'toolkit' to achieve your own brand of personal wellbeing and happiness.

Makers of Modern India

Author : Ramachandra Guha
Publisher : Harvard University Press
ISBN 13 : 0674052463
Total Pages : 513 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Makers of Modern India by : Ramachandra Guha

Download or read book Makers of Modern India written by Ramachandra Guha and published by Harvard University Press. This book was released on 2011-03-31 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a short biographical introduction to each person, followed by excerpts from their writings.

Extreme Exoticism

Author : W. Anthony Sheppard
Publisher : Oxford University Press
ISBN 13 : 0190072725
Total Pages : 641 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Extreme Exoticism by : W. Anthony Sheppard

Download or read book Extreme Exoticism written by W. Anthony Sheppard and published by Oxford University Press. This book was released on 2019-09-20 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: To what extent can music be employed to shape one culture's understanding of another? In the American imagination, Japan has represented the "most alien" nation for over 150 years. This perceived difference has inspired fantasies--of both desire and repulsion--through which Japanese culture has profoundly impacted the arts and industry of the U.S. While the influence of Japan on American and European painting, architecture, design, theater, and literature has been celebrated in numerous books and exhibitions, the role of music has been virtually ignored until now. W. Anthony Sheppard's Extreme Exoticism offers a detailed documentation and wide-ranging investigation of music's role in shaping American perceptions of the Japanese, the influence of Japanese music on American composers, and the place of Japanese Americans in American musical life. Presenting numerous American encounters with and representations of Japanese music and Japan, this book reveals how music functions in exotic representation across a variety of genres and media, and how Japanese music has at various times served as a sign of modernist experimentation, a sounding board for defining American music, and a tool for reshaping conceptions of race and gender. From the Tin Pan Alley songs of the Russo-Japanese war period to Weezer's Pinkerton album, music has continued to inscribe Japan as the land of extreme exoticism.

The Almanac of American Politics 2020

Author : Louis F. Peck
Publisher : Columbia Books. Incorporated
ISBN 13 : 9781938939884
Total Pages : 2100 pages
Book Rating : 4.9/5 (398 download)

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Book Synopsis The Almanac of American Politics 2020 by : Louis F. Peck

Download or read book The Almanac of American Politics 2020 written by Louis F. Peck and published by Columbia Books. Incorporated. This book was released on 2019-08-09 with total page 2100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2018 edition includes: In-depth profile of every governor, Senator, and House member. Updated demographic information for every state and district, including information from the Census Bureau's American Community Survey, with new categories of economic, occupational, social and geographic data.

Jiu-Jitsu University

Author : Saulo Ribeiro
Publisher : Victory Belt Publishing
ISBN 13 : 1628601922
Total Pages : 704 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Jiu-Jitsu University by : Saulo Ribeiro

Download or read book Jiu-Jitsu University written by Saulo Ribeiro and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Complete Book of Urban Combatives

Author : Lee Morrison
Publisher : Paladin Press
ISBN 13 : 9781610048842
Total Pages : 0 pages
Book Rating : 4.0/5 (488 download)

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Book Synopsis Complete Book of Urban Combatives by : Lee Morrison

Download or read book Complete Book of Urban Combatives written by Lee Morrison and published by Paladin Press. This book was released on 2015-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Urban Combatives is based on what Lee Morrison teaches in his Urban Combatives (UC) curriculum. Morrison formed UC after 22 years of researching various Asian and Western methods of combat, incorporating the teachings of W.E. Fairbairn and E.A. Sykes, Charles Nelson, Geoff Thompson, Bob Kasper, and Kelly McCann, to name just a few. Morrison's reality-based UC is neither a sport nor an art. It is designed to counter street violence. Having been in his share of real blood-and-snot fights, first as a somewhat misguided youth and later as a doorman at pubs and nightclubs, Morrison knows that 30 seconds on the street is worth three years in the dojo any day of the week. His hard-earned experience also taught him that no one system has all the answers, necessitating that you keep an open mind and stay on the cutting edge of combatives. At UC, the essence of good self-protection is threefold: Master a few well-honed personal security concepts. Add a realistic understanding of your enemy. Gain an understanding of fear and how you will react under pressure. In this book, Morrison includes attribute-developing drills to help you develop these and other key combatives principles, as well as the combative mentality that must accompany every aspect of your training. The goal is to provide you with a functional game plan that can be tapered to your specific needs, whether for personal protection, or for law enforcement, military, or executive-protection duties.

Renegade Poetics

Author : Evie Shockley
Publisher : University of Iowa Press
ISBN 13 : 1609380584
Total Pages : 277 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Renegade Poetics by : Evie Shockley

Download or read book Renegade Poetics written by Evie Shockley and published by University of Iowa Press. This book was released on 2011-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beginning with a deceptively simple question--what do we mean when we designate behaviors, values, or forms of expression as "black"?--Evie Shockley's Renegade poetics teases out the more complex and nuanced possibilities the concept has long encompassed. She redefines black aesthetics descriptively, resituating innovative poetry that has been marginalized becuase it was not "recognizably black" and avant-garde poetry dismissed because it was"--Back cover.

The Autobiography of a Catholic Anarchist

Author : Ammon Hennacy
Publisher :
ISBN 13 : 9781258202330
Total Pages : 328 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis The Autobiography of a Catholic Anarchist by : Ammon Hennacy

Download or read book The Autobiography of a Catholic Anarchist written by Ammon Hennacy and published by . This book was released on 2011-10-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fight for the Forgotten

Author : Justin Wren
Publisher : Simon and Schuster
ISBN 13 : 1476791759
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Fight for the Forgotten by : Justin Wren

Download or read book Fight for the Forgotten written by Justin Wren and published by Simon and Schuster. This book was released on 2016-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From notable mixed martial artist and UFC fighter, Justin Wren, comes a personal account of faith, redemption, empowerment, and overwhelming love as one man sets out on an international mission to fight for those who can't fight for themselves. Justin Wren knows what it's like to feel like the world is against you. Like many kids, Justin was bullied as a child, but had a dream that kept him going. Fueled by the anger he felt toward his tormenters, Justin trained hard and propelled his dream of becoming a UFC fighter into reality. But the pain from his childhood didn't dissipate and Justin fell into a spiral of depression and addiction, leading him on a path toward destruction. After getting kicked out of his training community, his career was in shambles and he had nowhere else to go, so Justin attended a men's retreat, and it was there he found God. As Justin began piecing his life back together, he joined several international mission trips that opened his eyes and his heart to a world filled with suffering deep in the jungle of the Democratic Republic of Congo. There he came across the Mbuti Pygmy tribe, a group of people persecuted by neighboring tribes and forced into slavery. His encounter with the Pygmy tribe left him wondering who was there to help them and in that moment Justin stepped out of the ring and into a fight for the forgotten. From cage fighter to freedom fighter, Justin's story is a deeply personal memoir with a bigger message about a quest, justice, and the amazing things that can happen when we relinquish our lives to God"--

Never Be Alone Again

Author : Lina Abascal
Publisher : Two Palms Publishing
ISBN 13 : 9780578983004
Total Pages : 162 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Never Be Alone Again by : Lina Abascal

Download or read book Never Be Alone Again written by Lina Abascal and published by Two Palms Publishing. This book was released on 2021-11-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER BE ALONE AGAIN: How Bloghouse United the Internet and the Dancefloor is the first book dedicated to the music and Internet culture in the early 2000s known as bloghouse. With a foreword by DJ/producer A-Trak the book includes over 50 original interviews with musicians, bloggers, music industry professionals, and party people from around the world including Steve Aoki, The Bloody Beetroots, Girl Talk, The Cobra Snake, Chromeo, Flosstradamus, The Cool Kids, MySpace Music, MSTRKRFT, and Simian Mobile Disco. NEVER BE ALONE AGAIN chronicles the rise of the DJ-slash-It Girl, roaming party photography, illegal Mp3 file sharing, canonical scene reports of bloghouse capitals Los Angeles and Paris, the overlooked impact of suburban Latino communities on nightlife, Kanye West's contribution to the movement, and the slow death of the blog itself.

The Marcos Dynasty

Author : Sterling Seagrave
Publisher : Ballantine Books
ISBN 13 : 9780449904565
Total Pages : 487 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis The Marcos Dynasty by : Sterling Seagrave

Download or read book The Marcos Dynasty written by Sterling Seagrave and published by Ballantine Books. This book was released on 1990 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the story of the Marcos and the roles played by American business, organized crime, the CIA, and the White House

The Cauliflower Chronicles

Author : Marshal Carper
Publisher : CreateSpace
ISBN 13 : 9781503395411
Total Pages : 250 pages
Book Rating : 4.3/5 (954 download)

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Book Synopsis The Cauliflower Chronicles by : Marshal Carper

Download or read book The Cauliflower Chronicles written by Marshal Carper and published by CreateSpace. This book was released on 2014-11-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this hit martial arts travel memoir contains bonus author commentary and illustrations from Gawakoto's Bong Abad. When Marshal Carper broke up with his long-time girlfriend, he packed up his white belt in Brazilian Jiu-Jitsu and moved from rural Pennsylvania to Hilo, Hawaii to train at the BJ Penn MMA Academy. The Cauliflower Chronicles follow Carper's adventures and misadventures, both on the mat and around the island. He quickly learns that Hawaii is not the carefree paradise advertised in brochures and finds himself feeling like a foreigner in his own country. On the mat, he experiences Hawaiian fight culture from the inside, goes head to head with BJ Penn, and struggles to overcome injuries. Off the mat, he explores the Hawaiian Independence movement and the effects of colonization, battles with giant cockroaches and centipedes, meets a myriad of colorful locals, and travels the island in the bed of the Red Baron-a rusted 1986 Mazda pick-up truck. At times sad, shocking, and laugh out-loud funny, The Cauliflower Chronicles is a must-read for both sports fans and travel buffs, showing a side of mixed martial arts and Hawaii not available anywhere else.

Beyond the Barrier

Author : Damon Knight
Publisher : Hachette UK
ISBN 13 : 0575111259
Total Pages : 129 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Beyond the Barrier by : Damon Knight

Download or read book Beyond the Barrier written by Damon Knight and published by Hachette UK. This book was released on 2013-05-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: He reached for Churan's throat and his hands closed on air... ...yet the alien had not moved. With a chill of terror, Naismith realized that his arm had passed completely through the ugly, green-skinned body. The aliens' laughter swelled out, malicious and mocking. Behind him, Lall's voice said, "A nice try. But not good enough."