Not Afraid Of My Truths

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The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

The Thing You Think You Cannot Do

Author : Gordon Livingston
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215791
Total Pages : 225 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Thing You Think You Cannot Do by : Gordon Livingston

Download or read book The Thing You Think You Cannot Do written by Gordon Livingston and published by Da Capo Lifelong Books. This book was released on 2012-04-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Now he tells us all what we need to do to develop personal virtues in the face of societal fear-and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author. As the celebrated novelist Mark Helprin has said of Dr. Livingston: "To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure."

Fear Is Not the Boss of You

Author : Jennifer Allwood
Publisher : Zondervan
ISBN 13 : 0310359074
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Fear Is Not the Boss of You by : Jennifer Allwood

Download or read book Fear Is Not the Boss of You written by Jennifer Allwood and published by Zondervan. This book was released on 2020-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Love Warrior

Author : Glennon Doyle
Publisher :
ISBN 13 : 1250075734
Total Pages : 305 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Love Warrior by : Glennon Doyle

Download or read book Love Warrior written by Glennon Doyle and published by . This book was released on 2017-09-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

The Truth About Love and Fear

Author : Rudolf Eckhardt
Publisher : Balboa Press
ISBN 13 : 1504310101
Total Pages : 382 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Truth About Love and Fear by : Rudolf Eckhardt

Download or read book The Truth About Love and Fear written by Rudolf Eckhardt and published by Balboa Press. This book was released on 2018-04-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live every day without being aware that fear controls many of our choices and decisions. The consequences our fear-based behavior has on our life and relationships also contributes to the collective fear and distrust in the world. When we recognize fear for what it really is, we can initiate an effort to deal with it. In The Truth About Love and Fear, author Rudolf Eckhardt shows how we can take individual responsibility for our issues by addressing our fears and insecurities. This will transform our lives and the lives of those around us. He provides answers to questions about consciousness, life, and relationships and discusses how life is about being and not about doing; you can be a powerful person, rather than just engaging in acts of power; true change is different from changing your feelings, perception, thoughts, and behaviors; it feels to experience unconditional love; fear and guilt have power; and love and fear influence your mind and control your behavior. The Truth About Love and Fear leads you to a new understanding of the nature of unconditional love, acceptance, and trust and explains the potential of your personal power and the lack of it in your life. It challenges your present way of thinking, makes you question your perception, ad changes your belief of who you are and the way you see your relationships and life. It alters your thoughts of your past, your present, and your future.

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616474
Total Pages : 106 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by : Drew Linsalata

Download or read book Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

Be Not Afraid

Author : Samuel Wells
Publisher : Brazos Press
ISBN 13 : 1587433028
Total Pages : 224 pages
Book Rating : 4.5/5 (874 download)

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Book Synopsis Be Not Afraid by : Samuel Wells

Download or read book Be Not Afraid written by Samuel Wells and published by Brazos Press. This book was released on 2011-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular preacher and ethicist offers down-to-earth help on facing and overcoming common fears in the life of faith.

A Safe Place for Dangerous Truths

Author : Annette Simmons
Publisher : AMACOM
ISBN 13 : 0814438105
Total Pages : 267 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis A Safe Place for Dangerous Truths by : Annette Simmons

Download or read book A Safe Place for Dangerous Truths written by Annette Simmons and published by AMACOM. This book was released on 2006-04-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more "checking for feet." This illuminating guide gets people to tell the truth at the meeting--not in the bathroom afterwards.Almost everybody does it--lie, that is. In one recent survey 93% of people admitted to lying regularly at work! Why? Because it's safer than telling the truth.Sadly, organizations cannot succeed in this poisonous world of half-truths, strategic omissions, and doctored information. To function optimally, businesses must create an environment where people feel free to tell the truth, no matter how disturbing. Only then can organizations unleash the responsiveness, creativity, and enthusiasm necessary to achieve their goals.This unique book shows how, using the formal process of "dialogue," such a place can be built. In a lively discussion, the author shows managers how to use this technique to encourage truth-telling by reducing fear, prompting self-examination, and opening minds * build trust where suspicion and cynicism held sway * inspire individuals to think and learn as a group * help groups talk through tough issues and move to collaborative action.

One Nation, Two Cultures

Author : Gertrude Himmelfarb
Publisher : Vintage
ISBN 13 : 0375704108
Total Pages : 210 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis One Nation, Two Cultures by : Gertrude Himmelfarb

Download or read book One Nation, Two Cultures written by Gertrude Himmelfarb and published by Vintage. This book was released on 2001-01-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of today's most respected historians and cultural critics comes a new book examining the gulf in American society--a division that cuts across class, racial, ethnic, political and sexual lines. One side originated in the tradition of republican virtue, the other in the counterculture of the late 1960s. Himmelfarb argues that, while the latter generated the dominant culture of today-particularly in universities, journalism, television, and film--a "dissident culture" continues to promote the values of family, a civil society, sexual morality, privacy, and patriotism. Proposing democratic remedies for our moral and cultural diseases, Himmelfarb concludes that it is a tribute to Americans that we remain "one nation" even as we are divided into "two cultures."

Fear Is a Liar

Author : Andy Dietz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719495653
Total Pages : 194 pages
Book Rating : 4.4/5 (956 download)

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Book Synopsis Fear Is a Liar by : Andy Dietz

Download or read book Fear Is a Liar written by Andy Dietz and published by Createspace Independent Publishing Platform. This book was released on 2018-05-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people believe lies about themselves which may bring depression and difficulty in dealing with life. FEAR IS A LIAR, explores the "movement" to devalue truth, as a path to impose a "new faith' in our world, and to "fundamentally change America." FEAR IS A LIAR also provides answers and solutions to find one's purpose in life.

The Truth and Nothing But the Truth

Author : David McLean
Publisher : iUniverse
ISBN 13 : 0595309895
Total Pages : 74 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis The Truth and Nothing But the Truth by : David McLean

Download or read book The Truth and Nothing But the Truth written by David McLean and published by iUniverse. This book was released on 2004-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth And Nothing But The Truth contains material that today's young generation can identify with. It deals with the love of GOD, struggle, being confident, poverty, love and relationships, depression, and happiness. It's life defined in a Poetic form. It shows how many different emotions one man can show through the art of Poetry. It's a picture painted through words of a young man that has experienced life's lows and highs.

The Truth about the Lie

Author : Gale Newman
Publisher : Xulon Press
ISBN 13 : 1607910209
Total Pages : 222 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis The Truth about the Lie by : Gale Newman

Download or read book The Truth about the Lie written by Gale Newman and published by Xulon Press. This book was released on 2009-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gale Newman was born and raised in Turlock, California. He attended U.C. Berkeley on an athletic scholarship. After graduation, he attended Trinity Evangelical Divinity School. From that school, he received a Masters of Divinity degree and a few years later, a Doctor of Ministry. He has served churches in Oregon, Indiana and California. While serving those churches, he instituted home Bible studies, believing them to be essential for Chrisitan growth. During those years, he noticed a need for more material that could be used in those settings. This study is an attempt to meet that need. Dr. Newman has three sons, Eric, Andy, and Brian who live in different communities around America. The Truth About The Lie is a Bible study designed to promote Christian growth in individuals through personal study or in group home Bible studies. According to Jesus, Satan authored "The Lie" (John 8:44). Jesus, who is "The Truth", came to confront "The Lie" and its effects upon the world. He offered "a way of escape" (1 Cor. 10:13) and through belief in "The Truth", Salvation (1 Tim. 2). The apostles Peter, John and Paul all refer to the conflict between "The Truth" and "The Lie" using these same terms. This book takes many of those passages and guides the student into an understanding of them. As this occurs. the Holy Spirit will challenge the Christian to live "The Truth" in the same way Jesus did.

The Triangle of Truth

Author : Lisa Earle McLeod
Publisher : Penguin
ISBN 13 : 1101171472
Total Pages : 170 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Triangle of Truth by : Lisa Earle McLeod

Download or read book The Triangle of Truth written by Lisa Earle McLeod and published by Penguin. This book was released on 2010-01-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for anyone who wants to be more successful." -Keith Ferrazzi, author of #1 New York Times bestseller Who's Got Your Back This engaging and eye-opening book presents a bold model for rising above either/or thinking, recasting the debate on everything from sex and politics to business and religion. With refreshing wit and honesty, business consultant and columnist Lisa McLeod reveals why most of what we've been told about conflict resolution and compromise is wrong-and why the answers to even the most complex problems are closer at hand than we might think. A rare combination of personal insight, business wisdom, and humor, The Triangle of Truth is a just-in-time read for anyone who is tired of the arguments, angst, and stalemates and is ready for real solutions to our problems, large and small.

Tiny Beautiful Things

Author : Cheryl Strayed
Publisher : Vintage
ISBN 13 : 0307949338
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Tiny Beautiful Things by : Cheryl Strayed

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”]

Author : Johann GERHARD
Publisher :
ISBN 13 :
Total Pages : 480 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”] by : Johann GERHARD

Download or read book Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”] written by Johann GERHARD and published by . This book was released on 1644 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This is My Truth

Author : Nye Davies
Publisher : University of Wales Press
ISBN 13 : 1786839687
Total Pages : 336 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis This is My Truth by : Nye Davies

Download or read book This is My Truth written by Nye Davies and published by University of Wales Press. This book was released on 2023-02-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aneurin Bevan is a revered figure in Welsh and British politics, celebrated for his role as the founder of one of the country’s most cherished institutions, the National Health Service. As a result, Bevan is continuously invoked, quoted widely, and is praised for his principles. However, Bevan was not only a significant politician. He was also a prolific writer, contributing extensively to the socialist magazine Tribune from its founding in 1937 until his death in 1960. This is My Truth represents the first edited collection of these writings. Beginning with an introduction that charts Bevan’s writing career and emphasises Bevan’s legacy, the collection showcases Bevan’s analysis of class conflict, capitalism, democracy, the world and democratic socialism. This is My Truth provides readers with the opportunity to read Bevan in his own words and to reflect on a figure who remains a source of inspiration and controversy today.

Waking Up in Winter

Author : Cheryl Richardson
Publisher : HarperCollins
ISBN 13 : 0062681680
Total Pages : 133 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Waking Up in Winter by : Cheryl Richardson

Download or read book Waking Up in Winter written by Cheryl Richardson and published by HarperCollins. This book was released on 2017-12-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.